ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09)
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steak - $8.99/lb (was $9.99)
- Fresh Black Angus Brisket - $7.67/lb (approx)
- Chuck & Brisket Angus Beef Burgers - $5.99/lb
- 85/15 Ground Beef Patties - $15.19 (3 lb, frozen)
- Parkview Uncured Beef Franks - $4.49

Vegetables on sale:
- Sweet Corn - $2.39 per 4-pack (Price Drop)
- Whole Seedless Watermelon - $4.49 each (Price Drop)
- Zucchini - $1.19/lb (Price Drop)
- Seedless Cucumbers - $0.89 each
- Organic Avocados - $3.45 per 4-pack (Price Drop)
- Organic Angel Sweet Tomatoes - $2.99 per pint (Price Drop)
- California Mandarins - $2.99 per 3-lb bag (Price Drop)
- Blueberries - $2.29 per pint (Price Drop)

Now let me search for real recipe links for each planned meal.I now have all the recipe links I need. Here is the complete meal plan:

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09)
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steak - $8.99/lb (was $9.99)
- Fresh Black Angus Brisket - $7.67/lb
- Chuck and Brisket Angus Beef Burgers - $5.99/lb
- 85/15 Ground Beef Patties - $15.19 (3 lb, frozen)
- Parkview Uncured Beef Franks - $4.49

Vegetables on sale:
- Sweet Corn - $2.39 per 4-pack (Price Drop)
- Whole Seedless Watermelon - $4.49 each (Price Drop)
- Zucchini - $1.19/lb (Price Drop)
- Seedless Cucumbers - $0.89 each (Price Drop)
- Organic Avocados - $3.45 per 4-pack (Price Drop)
- Organic Angel Sweet Tomatoes - $2.99 per pint (Price Drop)
- California Mandarins - $2.99 per 3-lb bag (Price Drop)
- Blueberries - $2.29 per pint (Price Drop)

5-DAY MEAL PLAN

Monday
Meal: Grilled Grass-Fed Skirt Steak with Tomato Salsa and Charred Zucchini
Description: Marinated grass-fed skirt steak is grilled hot and fast to a juicy medium-rare, then sliced against the grain and topped with a bright, chunky fresh tomato salsa. Charred zucchini spears seasoned with olive oil, garlic, and herbs round out the plate for a bold, satisfying summer meal.
Sale items used: Fresh Grass-Fed Skirt Steak ($8.99/lb), Organic Angel Sweet Tomatoes ($2.99/pint), Zucchini ($1.19/lb)
Prep time: 30 minutes (plus 30 minutes marinating)
Serving note: Use approximately 1.5 lbs skirt steak (enough for 4), 1 pint of tomatoes for salsa, and 3-4 medium zucchini sliced into planks. Scale marinade (lime juice, olive oil, cumin, garlic) to coat the full 1.5-lb steak.
Recipes:
- [Grilled Skirt Steak with Grated Tomato Salsa - The Kitchn]
- [Grilled Skirt Steak and Veggies with Guacamole - The Organic Kitchen]
- [Skillet Balsamic Skirt Steak with Garlic Zucchini and Tomatoes - The Comfort of Cooking]

Tuesday
Meal: BBQ Slow Cooker St. Louis Pork Spareribs with Grilled Sweet Corn
Description: Smithfield St. Louis spareribs are rubbed with a smoky-sweet brown sugar spice blend, slow cooked all day until fall-off-the-bone tender, then finished under the broiler for caramelized edges. Grilled sweet corn on the cob with olive oil and herbs makes an irresistible dairy-free side.
Sale items used: Smithfield Fresh St. Louis Pork Spareribs ($2.49/lb), Sweet Corn ($2.39 per 4-pack)
Prep time: 15 minutes active prep, 6-8 hours slow cooker (or 3-5 hours on high)
Serving note: Purchase 2 racks of spareribs (approximately 4-5 lbs total) to feed 4 people generously. Use 1 pack of sweet corn (4 ears) - one per person. Confirm your BBQ sauce is dairy-free (many store brands are).
Recipes:
- [Slow Cooker Pork Ribs with Brown Sugar Rub - Real Food Whole Life]
- [The Best Slow Cooker Ribs - Kristine's Kitchen]
- [Slow Cooker Pork Spare Ribs - The Carefree Kitchen]

Wednesday
Meal: Italian-Style Ground Beef Stuffed Zucchini Boats with Fresh Tomato Sauce
Description: Large zucchini are hollowed out and filled with seasoned ground beef cooked down with garlic, onion, Italian herbs, and a fresh tomato marinara made from the sale Angel Sweet Tomatoes. Baked until tender and bubbling, these boats are topped with dairy-free cheese or nutritional yeast for a fully dairy-free finish.
Sale items used: Fresh Ground Beef Chub ($3.49/lb), Zucchini ($1.19/lb), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 40 minutes
Serving note: Use 1 lb ground beef and 4 large zucchini (2 boats per person, 8 halves total). Use 1 pint of Angel Sweet Tomatoes blended into a quick fresh sauce. Skip any cheese or use dairy-free alternative.
Recipes:
- [Ground Beef Stuffed Zucchini Boats - Alphafoodie]
- [Easy Ground Beef Zucchini Boats - Savory Nothings]
- [Stuffed Zucchini Boats with Ground Beef and Rice - Add Salt and Serve]

Thursday
Meal: Southwest Chicken Tenderloin and Avocado Corn Salad
Description: Pan-seared chicken tenderloins are seasoned with chili powder, cumin, and smoked paprika, then sliced and laid over a fresh Southwest salad of charred sweet corn, diced avocado, sliced cucumbers, cherry tomatoes, and red onion with a zesty lime and olive oil dressing. No-cook, no-dairy, and incredibly fresh for a warm weeknight.
Sale items used: Fresh Family Pack Chicken Tenderloins ($2.49/lb), Sweet Corn ($2.39 per 4-pack), Organic Avocados ($3.45 per 4-pack), Seedless Cucumbers ($0.89 each), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 25 minutes
Serving note: Use 1.5 lbs chicken tenderloins for 4 people. Grill or char 2 ears of sweet corn and cut kernels off cob. Dice 2 avocados, 1 cucumber, and 1 cup of halved tomatoes. Dress with 3 tbsp lime juice, 3 tbsp olive oil, salt, cumin, and cilantro.
Recipes:
- [Healthy Avocado Chicken Salad - Gimme Delicious]
- [Chicken Avocado Corn Salad with Cilantro Lime Dressing - Creme De La Crumb]
- [Healthy Southwestern Chicken Salad with Avocado Ranch - Not Enough Cinnamon]

Friday
Meal: Baked Paprika Chicken Drumsticks with Avocado-Tomato Salad
Description: Family pack chicken drumsticks are coated in a bold spice rub of smoked paprika, garlic powder, onion powder, and olive oil, then oven-roasted at high heat until the skin is golden and crispy. Served alongside a vibrant no-cook salad of fresh diced avocado, halved Angel Sweet Tomatoes, sliced cucumber, and red onion dressed in lemon juice and olive oil.
Sale items used: Fresh Family Pack Chicken Drumsticks ($0.99/lb), Organic Avocados ($3.45 per 4-pack), Organic Angel Sweet Tomatoes ($2.99/pint), Seedless Cucumbers ($0.89 each)
Prep time: 35 minutes
Serving note: Purchase approximately 3 lbs of drumsticks (about 8-10 pieces for 4 people). Use 2 avocados, 1/2 pint tomatoes, and 1 cucumber for the salad. No marinating needed - just rub and bake.
Recipes:
- [Easy Baked Chicken Drumsticks - iFoodReal]
- [Easy Baked Chicken Drumsticks - Bites of Wellness]
- Avocado Chicken Salad ([Cucumber and Tomato) - Cafe Delites]

SHOPPING LIST

Buy on sale at ALDI this week:
- Fresh Grass-Fed Skirt Steak - 1.5 lbs (~$13.50)
- Smithfield Fresh St. Louis Pork Spareribs - 4-5 lbs (~$10-12)
- Fresh Ground Beef Chub - 1 lb (~$3.49)
- Fresh Family Pack Chicken Tenderloins - 1.5 lbs (~$3.75)
- Fresh Family Pack Chicken Drumsticks - 3 lbs (~$2.97)
- Sweet Corn - 2 packs of 4 (~$4.78) - use 2 ears Tuesday, 2 ears Thursday
- Zucchini - 3 lbs for Monday and Wednesday (~$3.57)
- Organic Avocados - 1 pack of 4 (~$3.45) - use across Thursday and Friday
- Organic Angel Sweet Tomatoes - 2 pints (~$5.98) - use across Mon, Wed, Thu, Fri
- Seedless Cucumbers - 2 each (~$1.78) - Thursday and Friday
- California Mandarins - 1 bag ($2.99) - snacking and garnish

Pantry staples needed:
- Olive oil (approximately 1/2 cup across the week)
- Garlic (1 head)
- Red onion (1 medium)
- Dried cumin (1 small jar if not on hand)
- Smoked paprika (1 small jar)
- Chili powder (1 small jar)
- Italian seasoning or dried oregano
- Garlic powder and onion powder
- Brown sugar (small amount for rib rub)
- Kosher salt and black pepper
- Fresh limes (4-6)
- Fresh lemons (2)
- Cilantro (1 bunch)
- Tomato paste or jarred dairy-free marinara sauce (1 jar) - for Wednesday zucchini boats
- Dairy-free BBQ sauce (1 bottle) - for Tuesday ribs (check label, most major brands are dairy-free)
- Chicken or beef broth (1 carton) - optional for Wednesday filling
- Dairy-free shredded cheese or nutritional yeast - optional topping for Wednesday boats
- Cooked rice - optional for Wednesday zucchini boat filling
- Balsamic vinegar (small bottle) - optional glaze
- Fresh parsley (1 bunch)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing. ALDI Finds items are available while supplies last and may not be available in all stores. Prices are valid May 20-26, 2026. Always check product labels to verify all ingredients are dairy-free, as formulations can vary.