ALDI Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09)
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steaks - $8.99/lb (was $9.99)
- Fresh Black Angus Brisket - $7.67/lb (approx)
- Parkview Beef Franks - $4.49
- 85/15 Ground Beef Patties (3 lb, frozen) - $15.19
- Chuck & Brisket Angus Beef Burgers - $5.99/lb

Vegetables on sale:
- Sweet Corn - $2.39 per 4-pack (Price Drop)
- Whole Seedless Watermelon - $4.49 each (Price Drop)
- Zucchini - $1.19/lb (Price Drop)
- Seedless Cucumbers - $0.89 each
- Organic Avocados - $3.45 per 4-pack (Price Drop)
- Organic Angel Sweet Tomatoes - $2.99 per pint (Price Drop)
- California Mandarins - $2.99 per 3-lb bag (Price Drop)
- Blueberries - $2.29 per pint (Price Drop)

Now searching for real recipe links for each meal.Now I have all the recipe links needed. Let me compile the full meal plan.

5-DAY MEAL PLAN

Monday
Meal: Grilled Grass-Fed Skirt Steak with Chimichurri and Sauteed Zucchini
Description: Marinated grass-fed skirt steak is grilled to juicy perfection and sliced against the grain, then drizzled with a vibrant fresh herb chimichurri sauce. Tender sauteed zucchini rounds out the plate for a bold, satisfying low-carb dinner with a Latin-inspired flavor profile.
Sale items used: Fresh Grass-Fed Skirt Steak ($8.99/lb), Zucchini ($1.19/lb)
Prep time: 25 minutes (plus 30-minute marinade)
Serving note: Use approximately 3/4 lb skirt steak for 2 people and 2 medium zucchini. Slice steak thin against the grain and divide into 2 portions.
Recipes:
- Grilled Skirt Steak Chimichurri ([Churrasco) - Keto Cooking Christian]
- [Skillet Balsamic Skirt Steak with Garlic Zucchini and Tomatoes - The Comfort of Cooking]
- [Keto Steak Zucchini Skillet - Ruled Me]

Tuesday
Meal: Crispy Oven-Baked Chicken Drumsticks with Avocado-Cucumber Salad
Description: Skin-on chicken drumsticks are coated in smoked paprika, garlic powder, and olive oil then roasted at high heat until shatteringly crispy on the outside and juicy within. They're served alongside a refreshing no-cook avocado, cucumber, and cherry tomato salad with a bright lemon-olive oil dressing.
Sale items used: Fresh Family Pack Chicken Drumsticks ($0.99/lb), Organic Avocados ($3.45/4-pack), Seedless Cucumbers ($0.89 each), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 10 minutes active, 40 minutes bake
Serving note: Use 4-5 drumsticks for 2 people (approx. 1.2 lbs). Use 1 avocado, 1 cucumber, and a handful of cherry tomatoes for the salad.
Recipes:
- [Easy Baked Chicken Drumsticks - Bites of Wellness]
- Oven Baked Chicken Drumsticks with Marinade ([Low Carb) - Kasey Trenum]
- [Fresh Cucumber Avocado Salad - Kasey Trenum]

Wednesday
Meal: Cheesy Ground Beef Stuffed Zucchini Boats
Description: Zucchini halves are hollowed out into "boats" and filled with seasoned ground beef, organic cherry tomatoes, and garlic, then topped with cheddar cheese and baked until bubbling and golden. This hearty Italian-inspired dinner delivers all the comfort of a baked pasta dish with virtually zero carbs.
Sale items used: Fresh Ground Beef Chub ($3.49/lb), Zucchini ($1.19/lb), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 40 minutes total
Serving note: Use 1/2 lb ground beef and 2-3 medium zucchini (halved into 4-6 boats total) for a full dinner for 2 people.
Recipes:
- [Beef Stuffed Zucchini Boats - Gimme Delicious]
- Keto Ground Beef Zucchini Boats ([Cheeseburger Filling!) - Maebells]
- [30-Minute Low-Carb Stuffed Zucchini Boats - Fit Men Cook]

Thursday
Meal: Dry-Rub Oven-Baked Pork Spareribs with Cucumber Avocado Side Salad
Description: Smithfield St. Louis spareribs are rubbed with a bold sugar-free spice blend of smoked paprika, garlic, onion powder, and cayenne, then slow-baked low and slow for fall-off-the-bone tenderness. A cool and creamy avocado-cucumber salad cuts through the richness with bright citrus and cilantro notes.
Sale items used: Smithfield Fresh St. Louis Pork Spareribs ($2.49/lb), Organic Avocados ($3.45/4-pack), Seedless Cucumbers ($0.89 each)
Prep time: 20 minutes active, 2.5-3 hours oven time
Serving note: A half rack of spareribs (approx. 2-2.5 lbs) feeds 2 people comfortably. Use 1 avocado and 1 cucumber for the salad.
Recipes:
- [Keto Oven Baked Pork Ribs - Memphis Style - A Pinch From the Patio]
- [Juicy Keto Ribs - Oven Baked - Low Carb Maven]
- [Keto Barbecue Dry Rub Ribs - Peace Love and Low Carb]

Friday
Meal: Cilantro-Lime Chicken Tenderloins with Fresh Avocado-Tomato Salsa
Description: Fresh Family Pack chicken tenderloins are marinated in zesty cilantro-lime and garlic, then pan-seared or grilled until golden and cooked through. They're crowned with a chunky fresh salsa made from ripe avocado, organic cherry tomatoes, and a squeeze of lime - a vibrant, festive finish to the week.
Sale items used: Fresh Family Pack Chicken Tenderloins ($2.49/lb), Organic Avocados ($3.45/4-pack), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 30 minutes (including 20-minute marinade)
Serving note: Use 3/4-1 lb chicken tenderloins for 2 people. Use 1 ripe avocado and a generous handful of cherry tomatoes for the salsa.
Recipes:
- Grilled Chicken with Avocado Salsa ([Keto) - Gimme Delicious]
- Crispy, Crunchy Keto Chicken Tenders ([1g carb!) - KetoFocus]
- Keto Chicken Tenders ([Crispy, Baked and Easy!) - Wholesome Yum]

SHOPPING LIST

Buy on sale:
- Fresh Grass-Fed Skirt Steak - approx. 0.75-1 lb
- Fresh Family Pack Chicken Drumsticks - approx. 1.5 lbs (4-5 drumsticks)
- Fresh Ground Beef Chub - approx. 0.5 lb
- Smithfield Fresh St. Louis Pork Spareribs - approx. 2.5 lbs (half rack)
- Fresh Family Pack Chicken Tenderloins - approx. 1 lb
- Zucchini - approx. 2 lbs (4-5 medium zucchini)
- Organic Avocados - 1 pack of 4 (used across multiple meals)
- Seedless Cucumbers - 2 individual cucumbers
- Organic Angel Sweet Tomatoes - 1 pint (used across multiple meals)

Pantry staples needed:
- Olive oil or avocado oil (approx. 1/2 cup total for the week)
- Smoked paprika (1 small jar)
- Garlic powder (1 small jar)
- Onion powder (1 small jar)
- Cayenne pepper (1 small jar)
- Ground cumin (1 small jar)
- Kosher salt and black pepper (standard pantry)
- Fresh garlic (1 small head)
- Fresh cilantro (1 bunch)
- Fresh flat-leaf parsley (1 bunch, for chimichurri)
- Red wine vinegar (1 small bottle, for chimichurri)
- Lime juice or 2-3 fresh limes
- Lemon juice or 1-2 fresh lemons
- Shredded cheddar or mozzarella cheese (approx. 4 oz, for zucchini boats)
- Low-sugar or sugar-free BBQ sauce (optional, for ribs)
- Red pepper flakes (1 small jar)
- Coconut aminos or soy sauce (1 small bottle, optional for marinade)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.