ALDI Standard Meal Plan
Switch dietary option for this week:
SALE ITEMS FOUND
Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki or Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29
Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack
- Cotton Candy Grapes: $4.49 per 2-lb pkg
- Washington Whole Seedless Grapes: $2.79 per 6-pack
5-DAY MEAL PLAN
Monday
Meal: Carne Asada Skewer Bowls with Grilled Mini Sweet Corn
Description: One pack of Marc Angelo Carne Asada Beef Skewers is grilled and sliced over a bed of rice with fresh toppings like salsa, sour cream, and shredded cheddar. Two ears of mini sweet corn from the 4-pack are grilled alongside and served as a smoky, charred side right in the bowl.
Sale items used: Marc Angelo Carne Asada Beef Skewers ($3.39), Bagged Mini Sweet Corn ($2.39 for 4-pack), Happy Farms Cheddar ($3.79)
Prep time: 25 minutes
Serving note: 1 skewer pack (the full single package is a reasonable single serving), 2 mini corn cobs from the 4-pack (saving 2 for Thursday)
Recipes:
- Easy 30 Minute Carne Asada Bowls
- Grilled Carne Asada Bowls - SueBee Homemaker
- Carne Asada Burrito Bowls - Damn Delicious
Tuesday
Meal: Classic Smash Burgers with Cheddar and Grape Clusters on the Side
Description: About one-third of the Wavy Ground Beef package is formed into two thin patties, smashed on a hot cast iron skillet, and topped with melted cheddar for a diner-style double smash burger. A small cluster of Cotton Candy Grapes on the side adds a sweet, refreshing contrast to the savory burger.
Sale items used: Wavy Ground Beef ($4.99 each), Happy Farms Cheddar ($3.79), Cotton Candy Grapes ($4.49 per 2-lb pkg)
Prep time: 20 minutes
Serving note: Approximately 1/3 lb of ground beef used (roughly 1/3 of the package), 2 slices of cheddar, about 1 cup of grapes
Recipes:
- Smash Burger Recipe
- Cheddar Smash Burgers Recipe | HelloFresh
- Smash Burger Recipe - Sugar Spun Run
Wednesday
Meal: Pan-Seared Salmon with Corn on the Cob and a Fresh Herb Butter
Description: A single portion of salmon fillet from the Fresh Salmon Side is seared skin-side down in a hot skillet with butter, garlic, and fresh herbs until golden and flaky. One mini sweet corn cob from the reserved 4-pack is boiled or grilled and finished with a pat of herb butter for a simple, elegant weeknight dinner.
Sale items used: Fresh Salmon Side ($8.29), Bagged Mini Sweet Corn (already purchased Monday)
Prep time: 20 minutes
Serving note: Approximately 0.5 lb of salmon cut from the side (roughly a 6 to 8 oz portion), 1 mini corn cob from the saved 4-pack
Recipes:
- Pan Seared Salmon + Herbed Butter Sauce
- Crispy Pan Seared Salmon With Herb Butter
- Italian Garlic Butter Pan-Seared Salmon
Thursday
Meal: Teriyaki Chicken Skewer Rice Bowls with Cheddar-Topped Sweet Corn
Description: One pack of Marc Angelo Teriyaki Chicken Skewers is grilled or broiled and served over steamed white rice with sesame seeds, sliced green onion, and a drizzle of extra teriyaki sauce. The last mini sweet corn cob from the 4-pack is roasted and topped with a sprinkle of shredded cheddar for a fun fusion side.
Sale items used: Marc Angelo Fresh Teriyaki Chicken Skewers ($3.39), Bagged Mini Sweet Corn (already purchased Monday), Happy Farms Cheddar (already purchased Tuesday)
Prep time: 25 minutes
Serving note: 1 skewer pack (single serving portion), 1 mini corn cob (the last of the 4-pack), a small handful of shredded cheddar from the block
Recipes:
- Quick Teriyaki Chicken Rice Bowls Recipe
- Teriyaki Chicken Rice Bowl (Amazing Recipe)
- Teriyaki Chicken Bowl Recipe - Dinner at the Zoo
Friday
Meal: Cheesy Ground Beef Taco Night with Grapes for Dessert
Description: The remaining ground beef (roughly 2/3 of the Wavy package from Tuesday) is browned with taco seasoning and piled into warm tortillas with melted cheddar, salsa, and your favorite toppings for a satisfying end-of-week taco feast. A generous bunch of Washington Whole Seedless Grapes serves as a cool, refreshing dessert to finish the meal.
Sale items used: Wavy Ground Beef (remaining portion from Tuesday), Happy Farms Cheddar (remaining from earlier in the week), Washington Whole Seedless Grapes ($2.79 per 6-pack)
Prep time: 20 minutes
Serving note: Approximately 2/3 lb of ground beef (the remainder of the package), 2 to 3 taco shells or tortillas, a handful of shredded cheddar, 1 bunch of grapes from the 6-pack
Recipes:
- Cheesy Ground Beef Tacos Recipe | Ree Drummond | Food Network
- Cheesy Beef and Bean Tacos - Cooking in the Midwest
- Easy Ground Beef Tacos (20 minutes!) - I Heart Naptime
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Marc Angelo Carne Asada Beef Skewers (x1 pack): $3.39
- Marc Angelo Teriyaki Chicken Skewers (x1 pack): $3.39
- Wavy Ground Beef (x1 package): $4.99
- Fresh Salmon Side (0.5 lb at $8.29/lb): $4.15
- Bagged Mini Sweet Corn (x1 pack of 4): $2.39
- Happy Farms Cheddar (x1 block): $3.79
- Cotton Candy Grapes (x1 two-lb pkg): $4.49
- Washington Whole Seedless Grapes (x1 six-pack): $2.79
Pantry staples needed:
- White rice (for Monday and Thursday bowls)
- Taco seasoning packet
- Small flour or corn tortillas
- Butter (for herb butter on salmon and corn)
- Garlic cloves
- Fresh herbs such as parsley or cilantro
- Olive oil or neutral cooking oil
- Salt and black pepper
- Salsa (jarred)
- Sour cream
- Green onions
- Sesame seeds
- Extra teriyaki sauce (optional, for Thursday bowl)
- Burger buns (x2 for Tuesday smash burgers)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$33.52
for 1 person · $33.52 per person
📍 Disclaimer: Prices and availability are based on the ALDI weekly sales flyer for the week of July 01, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with ALDI.