ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki Beef Skewers: $3.39
- Marc Angelo Fresh Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29

Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack
- Cotton Candy Grapes: $4.49 per 2-lb pkg
- Washington Whole Seedless Grapes: $2.79 per 6-pack

5-DAY MEAL PLAN

Monday
Meal: Teriyaki Beef Skewer Bowls with Sweet Corn
Description: Juicy pre-marinated teriyaki beef skewers are grilled or pan-seared and served over a bed of fluffy rice alongside sweet roasted mini corn cut from the cob. The teriyaki marinade is already built in, so this is a fast and flavorful weeknight bowl with zero fuss for one person.
Sale items used: Marc Angelo Fresh Teriyaki Beef Skewers ($3.39), Bagged Mini Sweet Corn ($2.39 for 4-pack)
Prep time: 20 minutes
Serving note: 1 pack of skewers (approximately 2 to 3 skewers) for 1 person, 1 ear of mini sweet corn kernels cut off the cob, served over approximately 1/2 cup dry rice cooked
Recipes:
- Teriyaki Beef Bowls
- Teriyaki Beef Bowls
- Quick & Easy Teriyaki Beef Bowls

Tuesday
Meal: Ground Beef Taco Bowls with Hummus and Corn Chip Crumble
Description: Seasoned ground beef is cooked with taco spices and served over rice or shredded lettuce, topped with a generous dollop of creamy hummus and a crunchy crumble of multigrain or blue corn chips. The hummus replaces sour cream or cheese entirely, keeping this bowl rich, creamy, and fully dairy-free.
Sale items used: Wavy Ground Beef ($4.99 each), Simply Hummus ($2.59), Simply Nature Blue Corn or Multigrain chips ($2.29)
Prep time: 25 minutes
Serving note: Approximately 1/3 lb of ground beef cooked (from the 1 package, remainder frozen), 2 tablespoons hummus dolloped on top, a small handful of chips crumbled as topping
Recipes:
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls with Cilantro Lime Crema
- Easy Ground Beef Taco Bowls

Wednesday
Meal: Pan-Seared Salmon with Sweet Corn Salsa
Description: A single salmon fillet is pan-seared in olive oil until golden and flaky, then served alongside a bright fresh salsa made from sweet mini corn kernels, diced onion, and lime juice. This is a light and vibrant dairy-free plate that comes together in under 30 minutes.
Sale items used: Fresh Salmon Side ($8.29), Bagged Mini Sweet Corn ($2.39 for 4-pack, already purchased Monday)
Prep time: 25 minutes
Serving note: Approximately 0.5 lb salmon fillet cut from the side (remainder wrapped and refrigerated or frozen), 1 ear of mini sweet corn kernels used for salsa
Recipes:
- Easy Grilled Salmon with Corn Salsa
- Chipotle Salmon with Fresh Corn Salsa
- Pan Seared Salmon with Roasted Corn Salsa

Thursday
Meal: Lemon Herb Chicken Breast with Hummus and Corn
Description: A single organic chicken breast is marinated briefly in lemon juice, garlic, and dried herbs, then pan-seared or baked until juicy and golden. It is served alongside a scoop of creamy hummus for dipping and a roasted mini sweet corn ear, replacing any dairy-based sides entirely.
Sale items used: Fresh Organic Chicken Breast ($4.99/lb), Simply Hummus ($2.59, already purchased Tuesday), Bagged Mini Sweet Corn ($2.39 for 4-pack, already purchased Monday)
Prep time: 30 minutes
Serving note: 1 chicken breast approximately 0.5 lb, 2 tablespoons hummus on the side, 1 ear of mini sweet corn roasted or grilled alongside
Recipes:
- Lemon Herb Chicken
- Easy Lemon Chicken
- Lemon Herb Hummus Chicken Bowls

Friday
Meal: Carne Asada Beef Skewer Fajita Plates with Peanut Sauce Drizzle
Description: Pre-marinated carne asada beef skewers are seared in a hot pan and sliced, then arranged over sauteed peppers and onions for a fajita-style plate drizzled with a simple dairy-free peanut sauce made from peanut butter, lime juice, and a splash of water. The peanut sauce adds a rich, nutty creaminess that makes this plate feel indulgent without any dairy.
Sale items used: Marc Angelo Fresh Carne Asada Beef Skewers ($3.39), Simply Nature Creamy Peanut Butter ($4.39 for 16 oz)
Prep time: 25 minutes
Serving note: 1 pack of carne asada skewers for 1 person, 2 tablespoons peanut butter thinned with lime juice and water for the drizzle sauce, served with sauteed peppers and onions from pantry
Recipes:
- Easy Carne Asada Recipe
- Mouthwatering Carne Asada Steak Fajitas
- Carne Asada Steak Fajitas

SHOPPING LIST

Buy on sale:
- Marc Angelo Fresh Teriyaki Beef Skewers (x1 pack): $3.39
- Marc Angelo Fresh Carne Asada Beef Skewers (x1 pack): $3.39
- Wavy Ground Beef (x1 pack): $4.99
- Fresh Organic Chicken Breast (0.5 lb): $2.50
- Fresh Salmon Side (0.5 lb): $4.15
- Bagged Mini Sweet Corn (x1 pack of 4): $2.39
- Simply Hummus (x1): $2.59
- Simply Nature Blue Corn or Multigrain (x1): $2.29
- Simply Nature Creamy Peanut Butter (x1): $4.39

Pantry staples needed:
- White rice (for Monday and Tuesday bowls)
- Olive oil (for searing salmon and chicken)
- Taco seasoning (for Tuesday ground beef)
- Garlic (fresh or powder, for chicken and peanut sauce)
- Lemon or lime juice (for chicken marinade and peanut sauce)
- Dried herbs such as oregano and thyme (for Thursday chicken)
- Salt and black pepper
- Bell peppers and onion (for Friday fajita plate)
- Shredded lettuce or extra rice (optional base for Tuesday taco bowl)
- Soy sauce or tamari (for boosting peanut sauce on Friday - use tamari to keep gluten concerns in check if needed)