ALDI Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki or Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29

Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack
- Cotton Candy Grapes: $4.49 per 2-lb pkg
- Washington Whole Seedless Grapes: $2.79 per 6-pack

5-DAY MEAL PLAN

Monday
Meal: Sweet Corn and Cheddar Frittata with Hummus Toast
Description: Two fresh mini sweet corn cobs are cut off the cob and folded into a 3-egg frittata with shredded cheddar, cooked in a small skillet until golden and set. Served alongside a single slice of toast spread generously with creamy hummus for a protein-rich, satisfying vegetarian breakfast or dinner.
Sale items used: Bagged Mini Sweet Corn (1 cob from 4-pack), Happy Farms Cheddar, Simply Hummus
Prep time: 20 minutes
Serving note: 3 eggs, kernels from 1 mini cob, 1 oz shredded cheddar, 2 tablespoons hummus on 1 slice of toast
Recipes:
- Spinach, Cheddar, and Corn Frittata
- Summer Vegetable Frittata with Sweet Corn
- Tomato and Corn Frittata (Vegetarian!)

Tuesday
Meal: Peanut Noodles with Shredded Vegetables and Granola Crunch Topping
Description: A single serving of noodles is tossed in a bold peanut butter sauce made with a few tablespoons of creamy peanut butter, soy sauce, lime juice, and a pinch of chili, then topped with shredded carrot and cabbage from pantry staples. A small sprinkle of granola adds an unexpected satisfying crunch as a topping, contrasting the silky noodles beautifully.
Sale items used: Simply Nature Creamy Peanut Butter, Millville Granola Varieties
Prep time: 20 minutes
Serving note: 2 oz dry noodles, 2 tablespoons peanut butter in sauce, 1 tablespoon granola sprinkled on top
Recipes:
- Peanut Noodles with Extra Veggies
- Peanut Noodles Recipe
- 15 Minute Peanut Noodles

Wednesday
Meal: Black Bean and Cheddar Stuffed Sweet Corn Cakes
Description: Two small savory corn cakes are made using cornmeal and the kernels cut from one mini sweet corn cob, pan-fried until crispy on both sides, then stuffed or topped with seasoned canned black beans and melted shredded cheddar. This single-serving plate is hearty, budget-friendly, and packed with plant-based protein from the beans and cheese.
Sale items used: Bagged Mini Sweet Corn (1 cob from 4-pack), Happy Farms Cheddar
Prep time: 30 minutes
Serving note: 2 corn cakes using 1/3 cup cornmeal, kernels from 1 mini cob, 1/3 cup canned black beans, 1 oz shredded cheddar
Recipes:
- Black Bean Cakes
- Southwestern Black Bean Cakes Recipe
- Spicy Corn Cakes with Black Bean Salsa

Thursday
Meal: Spiced Lentil and Peanut Stew with Granola Flatbread Topping
Description: A single-serving pot of red lentils is simmered with pantry spices like cumin, turmeric, and garlic, then stirred through with a spoonful of creamy peanut butter to give the stew a rich, nutty depth. A small homemade flatbread or piece of toasted pita is served alongside, topped with a pinch of granola and a drizzle of peanut butter for a crunchy, protein-boosted garnish.
Sale items used: Simply Nature Creamy Peanut Butter, Millville Granola Varieties
Prep time: 35 minutes
Serving note: 1/3 cup dry red lentils, 1 tablespoon peanut butter stirred in, 1 flatbread or pita, 1 tablespoon granola on top
Recipes:
- Vegan Lentil Flatbread
- Red Lentil Flatbreads
- Easy Lentil Flatbread

Friday
Meal: Sweet Corn Elote Bowls with Cheddar, Hummus Crema, and Mixed Nuts
Description: Two mini sweet corn cobs are charred in a dry skillet or under the broiler, then the kernels are sliced off and served over a simple grain base with a creamy hummus crema made by thinning hummus with a splash of lime juice and water. The bowl is finished with shredded cheddar, a handful of mixed nuts for crunch and protein, and a pinch of chili powder and smoked paprika for that classic elote flavor.
Sale items used: Bagged Mini Sweet Corn (2 cobs from 4-pack), Happy Farms Cheddar, Simply Hummus, Mixed Nuts with Blue Corn or Multigrain
Prep time: 25 minutes
Serving note: 2 mini cobs, 2 tablespoons hummus thinned for crema, 1 oz shredded cheddar, 2 tablespoons mixed nuts over 1/2 cup cooked grain base
Recipes:
- Copycat Sweetgreen Corn Elote Bowl Recipe
- Elote Bowl (Esquites)
- Easy Elote Bowl

SHOPPING LIST

Buy on sale:
- Bagged Mini Sweet Corn (x1 pack of 4): $2.39
- Happy Farms Cheddar (x1 block): $3.79
- Simply Hummus (x1 container): $2.59
- Simply Nature Creamy Peanut Butter (x1 jar, 16 oz): $4.39
- Millville Granola Varieties (x1 bag): $2.69
- Mixed Nuts with Blue Corn or Multigrain (x1 bag): $5.29

Pantry staples needed:
- Eggs (half dozen)
- Red lentils (small bag)
- Canned black beans (1 can)
- Cornmeal (small bag)
- Pasta or noodles (small package)
- Bread or pita (1 small loaf or pack of pitas)
- Rice or other grain for Friday bowl base
- Soy sauce
- Lime juice or fresh lime
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Cumin, turmeric, chili powder, smoked paprika
- Salt and pepper
- Shredded cabbage or carrot (for Tuesday noodles)