ALDI Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thin-Sliced Bone Pork Chops: $2.99/lb
- Fresh Lamb Shank Unseasoned: $5.99
- Ground Beef Patties Fresh 85/15: $5.99/lb
- USDA Choice Seasoned Beef: $6.99
- Fresh 85/15 Ground Beef: $7.99/lb
- Smithfield Fresh Spareribs: $1.99
- Italian Links: $8.99
- Fresh Atlantic Salmon: $12.99
- Fresh Grass-Fed Ribeye Steaks: $12.99

Vegetables on sale:
- Avocados: $0.69 each
- Organic Zucchini: $2.39/lb
- Nectarines or Plums: $1.49 each
- Organic Cherub (cherry tomatoes): $3.49 for 10-oz pack

5-DAY MEAL PLAN

Monday
Meal: Zucchini and Burrata Frittata with Cherry Tomatoes
Description: A golden, oven-finished frittata made with 6 eggs, tender sliced zucchini, and halved cherry tomatoes, topped with torn burrata right before serving for a creamy, luxurious finish. This is a satisfying vegetarian dinner for two that comes together entirely in one skillet in under 30 minutes.
Sale items used: Organic Zucchini, Organic Cherub cherry tomatoes, Burrata
Prep time: 25 minutes
Serving note: 6 eggs total (3 per person), 0.5 lb zucchini, half the 10-oz cherry tomato pack, and half the burrata ball split between two plates
Recipes:
- Roasted Tomato and Zucchini Frittata
- Tomato & Zucchini Frittata
- Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe

Tuesday
Meal: Baked Beans and Avocado Loaded Everything Bagel Melts
Description: Toasted everything bagel halves are layered with smoky baked beans, sliced creamy avocado, and melted cheese for a hearty open-faced melt that makes a filling vegetarian lunch or dinner. Two bagels from the pack serve both people generously with minimal prep.
Sale items used: Everything Bagel, Assorted Dakota's Baked Beans, Avocados
Prep time: 15 minutes
Serving note: 2 bagels (1 per person, sliced in half for 4 open-faced melts total), 1 can of baked beans split between both, 1 avocado sliced and divided evenly
Recipes:
- Crispy Chili White Beans on an Avocado Bagel
- Vegan Everything Bagel Avocado White Bean Sandwich

Wednesday
Meal: Greek Herb Scrambled Eggs with Avocado and Zucchini Hash
Description: Fluffy scrambled eggs seasoned with Athena Greek herbs are served alongside a crispy pan-seared zucchini hash, with sliced fresh avocado on the side for richness and healthy fat. This quick, protein-packed meal is ready in about 20 minutes and uses sale items across multiple categories.
Sale items used: Athena Greek Herbs, Avocados, Organic Zucchini
Prep time: 20 minutes
Serving note: 4 eggs total (2 per person), 0.5 lb zucchini diced for the hash, 1 avocado halved and sliced between two plates, Greek herbs seasoned to taste
Recipes:
- Greek Scrambled Eggs
- Easy Scrambled Eggs with Zucchini
- Veggie Scramble with Avocado

Thursday
Meal: Hot Honey Roasted Cherry Tomato and Zucchini Pasta with Burrata
Description: Cherry tomatoes and zucchini are roasted at high heat with a drizzle of hot honey until caramelized and jammy, then tossed with cooked pasta and finished with torn burrata on top for a restaurant-quality vegetarian dinner. The hot honey adds a subtle sweet heat that elevates the simple roasted vegetables beautifully.
Sale items used: Organic Cherub cherry tomatoes, Organic Zucchini, Hot Honey, Burrata
Prep time: 35 minutes
Serving note: Remaining half of the cherry tomato pack, 0.5 lb zucchini, the remaining half of the burrata ball, and about 6 oz dry pasta (3 oz per person) from pantry
Recipes:
- Roasted Cherry Tomato Pasta with Burrata
- Zucchini Noodle Pasta with Roasted Tomatoes and Burrata

Friday
Meal: Mini Pizza Night with Avocado and Greek Herb Topping
Description: Mama Cozzi's mini pizzas are baked according to package directions, then topped with sliced fresh avocado, a sprinkle of Athena Greek herbs, and a light drizzle of hot honey for a fun, customizable pizza night. This is a zero-effort weeknight dinner that turns a frozen staple into something fresh and vibrant with just a few sale-item toppings.
Sale items used: Mama Cozzi's Mini Pizza, Avocados, Athena Greek Herbs, Hot Honey
Prep time: 20 minutes
Serving note: Roughly half the 31-oz bag of mini pizzas split between two people (approximately 4 to 5 mini pizzas each depending on size), 1 avocado sliced and divided, Greek herbs and hot honey drizzled to taste
Recipes:
- Avocado Pizza (Green Goddess)
- Greek Pizza

SHOPPING LIST

Buy on sale:
- Organic Zucchini (1.5 lbs total across the week): $3.59
- Organic Cherub cherry tomatoes x1 pack (10 oz): $3.49
- Avocados x3 (one per Tuesday, Wednesday, and Friday): $2.07
- Burrata x1 package: $4.65
- Everything Bagel x1 pack (10 oz): $4.89
- Assorted Dakota's Baked Beans x1: $4.79
- Athena Greek Herbs x1: $1.99
- Hot Honey x1: $1.59
- Mama Cozzi's Mini Pizza x1 (31.162 oz): $6.99

Pantry staples needed:
- Eggs (1 dozen)
- Dry pasta (about 12 oz, any short shape such as rigatoni or penne)
- Shredded or sliced cheese (for bagel melts, such as cheddar or mozzarella)
- Olive oil
- Salt and black pepper
- Garlic (2 to 3 cloves)
- Red pepper flakes (optional, for pasta)
- Butter (for scrambled eggs)