Food City Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Certified Angus Beef Chuck Roast: $5.99/lb
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb (3 lbs or more)
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Cod Fillets (Wild Caught): $10.99/lb
- Cooked Shrimp (Farm Raised, 26/30 Ct.): $9.99/lb
- Oscar Mayer Beef Franks (14-15 Oz.): $6.99, Buy 1 Get 1 Free
- Carolina Pride Bacon (12 Oz.): $4.99 each
- Land O' Frost Lunch Meat (10-16 Oz.): $4.99 each
- Prime Top Sirloin Steak (Certified Angus Beef): $10.99/lb
- SeaPak Shrimp (Frozen, 8.2-20 Oz.): $4.99 each

Vegetables on sale:
- Basket & Bushel Idaho Potatoes (5 Lb.): $1.99 each
- Cut Fresh In-Store Watermelon, Cantaloupe or Pineapple Fruit Bowls: $4.99 each
- Loose Sweet Corn: 2/$1
- Sliced Watermelon Quarters (Cut In-Store): $0.79/lb
- Red Cherries (Northwest Cherries): $3.99/lb
- Cosmic Crisp Apples (Super Sweet): $1.99/lb
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Bright Farms Crunch Kits (5.85-6.7 Oz.): $4.99 each
- Fresh Baking Potatoes (4 Pk.): $3.49 each

BUDGET RATIONALE

Protein ranking (most economical to most expensive per serving for 4 people):
- Whole Boneless Pork Loin: $1.99/lb - about 2 lbs needed, roughly $4.00 total for 4 people
- Fresh Split Chicken Breast (Family Pack): $1.99/lb - about 2.5 lbs needed, roughly $5.00 total for 4 people
- Boneless Pork Chops (Center Cut): $4.99/lb - about 2 lbs needed, roughly $10.00 total for 4 people
- Ground Chuck (80% Lean): $5.99/lb (3 lb minimum) - 3 lbs costs $17.97 but yields multiple uses; single-night portion roughly $6.00 for 4 people
- Certified Angus Beef Chuck Roast: $5.99/lb - about 2 lbs needed, roughly $12.00 total for 4 people
- Oscar Mayer Beef Franks (BOGO): $6.99 for 2 packs, roughly $3.50 per pack, about $7.00 total for a generous serving for 4
- Carolina Pride Bacon: $4.99 per 12 oz pack - supporting ingredient, not a standalone dinner protein
- SeaPak Shrimp (Frozen): $4.99 per pack - moderate, but seafood category, roughly $5.00 for a light serving
- Cooked Shrimp: $9.99/lb - about 1.5 lbs needed, roughly $15.00 total for 4 people (PREMIUM)
- Top Sirloin Steak: $8.99/lb - about 2 lbs needed, roughly $18.00 total for 4 people (PREMIUM)
- Cod Fillets (Wild Caught): $10.99/lb - about 2 lbs needed, roughly $22.00 total for 4 people (PREMIUM)
- Prime Top Sirloin Steak: $10.99/lb - about 2 lbs needed, roughly $22.00 total for 4 people (PREMIUM)

Why these meals: The two standout values this week are the boneless pork loin and the split chicken breast, both at just $1.99/lb, which is genuinely hard to beat for quality protein. Those two anchor the plan for two nights, and pork chops at $4.99/lb and the BOGO beef franks give the week variety without pushing costs up significantly. For the one splurge night, the cooked shrimp at $9.99/lb beats the cod, prime sirloin, and regular sirloin on price, and buying 1.5 lbs keeps that night's protein spend reasonable. Skipping the $10.99/lb cod and the prime sirloin entirely was an easy call since the shrimp delivers a fun, festive Friday feel at a lower price per pound than either steak option. The sweet corn at 2 for $1 and the Idaho potatoes at $1.99 for a 5-lb bag are the kind of produce deals that round out a week's worth of meals without adding real cost.

5-DAY MEAL PLAN

Monday
Meal: Sliced Pork Loin with Roasted Potatoes and Sweet Corn
Description: A thick-cut boneless pork loin is seasoned with garlic, herbs, and olive oil then roasted until juicy, sliced, and served alongside wedged Idaho potatoes and fresh sweet corn on the cob. It is a hearty, classic Sunday-style dinner that comes together with minimal prep and makes the most of two outstanding sale prices.
Sale items used: Whole Boneless Pork Loin ($1.99/lb), Basket & Bushel Idaho Potatoes 5 lb bag ($1.99), Loose Sweet Corn (2/$1)
Prep time: 20 minutes prep, 60 minutes roast
Serving note: 2 lbs pork loin (feeds 4 with good portions), 1 five-lb bag potatoes (use about half, roughly 2.5 lbs for roasting), 4 ears of sweet corn

Tuesday
Meal: Ground Chuck Taco Bowls with Tomatoes and Salsa
Description: Seasoned ground chuck is browned with cumin, chili powder, and garlic then served over white rice in bowls, topped with fresh diced ripe tomatoes and La Mexicana salsa. The Old El Paso taco kit provides the seasoning and any taco shells for those who want to build their own, making this a customizable, crowd-pleasing dinner.
Sale items used: Ground Chuck 80% Lean ($5.99/lb, 3 lb pack), Locally Grown Tomatoes ($1.99/lb), La Mexicana Salsa ($2.99), Food Club White Rice 2 lb ($1.69), Old El Paso Taco Dinner Kit ($1.99)
Prep time: 30 minutes
Serving note: 1.5 lbs ground chuck for 4 people (purchase the 3 lb minimum, use half tonight and store the rest), 1 lb tomatoes diced, 1 jar salsa, 1 cup dry white rice cooked to yield 3 cups

Wednesday
Meal: Pan-Seared Boneless Pork Chops with Apple and Corn Salsa
Description: Center-cut boneless pork chops are seasoned simply and seared in a hot skillet until golden, then rested and served with a fresh salsa made from diced Cosmic Crisp apples, sweet corn, tomato, and a splash of soy sauce for brightness. The sweet-savory apple and corn pairing lifts the whole plate and takes advantage of two great produce deals on the flyer.
Sale items used: Boneless Pork Chops Center Cut ($4.99/lb), Cosmic Crisp Apples ($1.99/lb), Loose Sweet Corn (2/$1), Locally Grown Tomatoes ($1.99/lb), Food Club Soy Sauce (part of 2/$6 deal)
Prep time: 25 minutes
Serving note: 2 lbs pork chops (4 chops averaging 0.5 lb each), 2 apples diced, 2 ears corn cut from cob, 0.5 lb tomato diced
Recipes:
- Apple Butter Pork Chops

Thursday
Meal: Chicken Breast Sheet Pan Dinner with Potatoes and Tomatoes
Description: Split chicken breasts are rubbed with paprika, garlic, and olive oil and roasted on a sheet pan with cubed Idaho potatoes and halved ripe tomatoes until the skin is crisp and the vegetables are caramelized. This one-pan meal keeps cleanup minimal and showcases the $1.99/lb chicken breast deal at its best.
Sale items used: Fresh Split Chicken Breast Family Pack ($1.99/lb), Basket & Bushel Idaho Potatoes 5 lb bag ($1.99 - second half of Monday's bag), Locally Grown Tomatoes ($1.99/lb)
Prep time: 15 minutes prep, 45 minutes roast
Serving note: 2.5 lbs split chicken breast (2 to 3 large breasts for 4 people), remaining 2.5 lbs potatoes from Monday's bag, 0.5 lb tomatoes halved
Recipes:
- Sheet Pan Mediterranean Chicken and Potatoes

Friday
Meal: Garlic Shrimp Stir-Fry with White Rice and Sweet Corn
Description: Cooked shrimp are quickly tossed in a hot wok with garlic, soy sauce, teriyaki sauce, and water chestnuts, then served over fluffy white rice with sweet corn on the side for a fast, festive end-of-week dinner. The shrimp need almost no cook time since they come pre-cooked, so this meal goes from fridge to table in under 20 minutes.
Sale items used: Cooked Shrimp 26/30 Ct. ($9.99/lb), Food Club White Rice 2 lb ($1.69 - second bag), Food Club Soy Sauce and Teriyaki Sauce (2/$6), Water Chestnuts 8 oz (part of 2/$6 deal), Loose Sweet Corn (2/$1)
Prep time: 20 minutes
Serving note: 1.5 lbs shrimp for 4 people (about 6 oz per person), 1.5 cups dry white rice cooked, 1 can water chestnuts, 4 ears sweet corn (or 2 if preferred as a lighter side)
Recipes:
- Garlic Shrimp Stir Fry
- Garlic Shrimp with Rice
- Easy Garlic Shrimp Stir Fry Recipe

SHOPPING LIST

Buy on sale:
- Whole Boneless Pork Loin (2 lbs): $3.98
- Fresh Split Chicken Breast Family Pack (2.5 lbs): $4.98
- Boneless Pork Chops Center Cut (2 lbs): $9.98
- Ground Chuck 80% Lean (3 lb minimum pack): $17.97
- Cooked Shrimp 26/30 Ct. (1.5 lbs): $14.99
- Basket & Bushel Idaho Potatoes 5 lb bag (x1): $1.99
- Locally Grown Tomatoes (2 lbs total across the week): $3.98
- Loose Sweet Corn (10 ears at 2/$1): $5.00
- Cosmic Crisp Apples (2 apples, approx 0.75 lb): $1.49
- Food Club White Rice 2 lb (x2): $3.38
- La Mexicana Salsa (x1): $2.99
- Old El Paso Taco Dinner Kit (x1): $1.99
- Food Club Soy Sauce and Teriyaki Sauce (2/$6 deal): $6.00
- Water Chestnuts 8 oz (x1, pairs with soy sauce in 2/$6 deal - third item purchased at $3.00): $3.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Cumin
- Chili powder
- Paprika
- Salt and black pepper
- Dried oregano or Italian seasoning