Food City Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb (for 3 lbs or more)
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Cooked Shrimp (Farm Raised, Previously Frozen, 26/30 Ct.): $9.99/lb

Vegetables on sale:
- Basket & Bushel Idaho Potatoes (5 Lb.): $1.99 each
- Loose Sweet Corn: 2/$1
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Cosmic Crisp Apples (Super Sweet): $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Sliced Pork Loin with Roasted Potatoes and Sweet Corn
Description: A budget-friendly centerpiece for two, a 1 lb portion of boneless pork loin is seasoned with garlic, olive oil, and herbs, then roasted and sliced over crispy oven-roasted potato wedges. Two ears of fresh sweet corn round out the plate for a simple, satisfying, and fully dairy-free weeknight dinner.
Sale items used: Whole Boneless Pork Loin ($1.99/lb), Basket & Bushel Idaho Potatoes 5 lb bag ($1.99), Loose Sweet Corn (2/$1)
Prep time: 45 minutes
Serving note: 1 lb of pork loin (sliced into portions for 2), 2 medium potatoes from the bag, 2 ears of sweet corn

Tuesday
Meal: Ground Chuck Taco Bowls with Tomatoes and Salsa
Description: Seasoned ground chuck is browned with cumin, chili powder, and garlic, then served bowl-style over a base of cooked white rice with fresh diced tomatoes and a spoonful of La Mexicana salsa on top. This hearty, dairy-free taco bowl skips the cheese and sour cream and still delivers bold, satisfying flavor for two.
Sale items used: Ground Chuck ($5.99/lb, buying exactly 1 lb), Locally Grown Tomatoes ($1.99/lb), La Mexicana Salsa ($2.99), Food Club White Rice 2 lb ($1.69)
Prep time: 30 minutes
Serving note: 1 lb ground chuck divided between 2 bowls, 1 cup dry rice cooked (yields 2 cups cooked), 1/2 lb tomatoes, salsa to taste

Wednesday
Meal: Pan-Seared Boneless Pork Chops with Apple and Corn Salsa
Description: Two center-cut boneless pork chops are seared in a hot skillet until golden and juicy, then topped with a bright, fresh salsa made from diced Cosmic Crisp apple, sweet corn cut from the cob, and a squeeze of lime. The natural sweetness of the apple and corn balances the savory pork beautifully without any dairy.
Sale items used: Boneless Pork Chops ($4.99/lb), Cosmic Crisp Apples ($1.99/lb), Loose Sweet Corn (2/$1)
Prep time: 25 minutes
Serving note: 2 boneless pork chops (approximately 1 lb total, one per person), 1 apple, 1 ear of corn for the salsa
Recipes:
- Apple Butter Pork Chops

Thursday
Meal: Chicken Breast Sheet Pan Dinner with Potatoes and Tomatoes
Description: Split chicken breasts are seasoned with olive oil, garlic, and Italian herbs, then roasted on a single sheet pan alongside cubed Idaho potatoes and halved fresh tomatoes that caramelize in the oven. Everything cooks together in about 40 minutes, making this a hands-off, dairy-free meal with minimal cleanup for two.
Sale items used: Fresh Split Chicken Breast ($1.99/lb), Basket & Bushel Idaho Potatoes 5 lb bag (already purchased Monday), Locally Grown Tomatoes ($1.99/lb)
Prep time: 50 minutes
Serving note: 2 split chicken breast halves (approximately 1.5 lbs total), 2 medium potatoes from the bag, 1/2 lb tomatoes
Recipes:
- Sheet Pan Mediterranean Chicken and Potatoes

Friday
Meal: Garlic Shrimp Stir-Fry with White Rice and Sweet Corn
Description: Cooked shrimp are tossed in a hot skillet with minced garlic, a splash of soy sauce, and a drizzle of sesame oil, then served over fluffy white rice with sweet corn stirred right in for color and texture. This quick, dairy-free stir-fry comes together in under 20 minutes and uses the remaining rice from the bag purchased earlier in the week.
Sale items used: Cooked Shrimp ($9.99/lb), Food Club White Rice 2 lb (already purchased Tuesday), Loose Sweet Corn (2/$1), Food Club Soy Sauce (2/$6, buying 1)
Prep time: 20 minutes
Serving note: 1 lb cooked shrimp divided between 2 plates, 1 cup dry rice cooked (yields 2 cups), 2 ears of sweet corn
Recipes:
- Garlic Shrimp Stir Fry
- Garlic Shrimp with Rice
- Easy Garlic Shrimp Stir Fry Recipe

SHOPPING LIST

Buy on sale:
- Whole Boneless Pork Loin, 1 lb portion (1 lb at $1.99/lb): $2.00
- Boneless Pork Chops, 1 lb (1 lb at $4.99/lb): $4.99
- Ground Chuck, 1 lb (1 lb at $5.99/lb): $5.99
- Fresh Split Chicken Breast, 1.5 lbs (1.5 lbs at $1.99/lb): $2.99
- Cooked Shrimp, 1 lb (1 lb at $9.99/lb): $9.99
- Basket & Bushel Idaho Potatoes, 5 lb bag (1 bag, used across Monday and Thursday): $1.99
- Loose Sweet Corn (5 ears at 2/$1): $2.50
- Locally Grown Tomatoes, 1 lb total (1 lb at $1.99/lb): $1.99
- Cosmic Crisp Apples, 1 lb (1 lb at $1.99/lb): $1.99
- La Mexicana Salsa (1 jar): $2.99
- Food Club White Rice, 2 lb bag (1 bag, used Tuesday and Friday): $1.69
- Food Club Soy Sauce (1 bottle from the 2/$6 deal): $3.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Cumin
- Chili powder
- Italian seasoning
- Sesame oil
- Lime juice or fresh limes
- Salt and black pepper