Food City Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb for 3 lbs or more
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Cooked Shrimp (Farm Raised, Previously Frozen, 26/30 Ct.): $9.99/lb
- Certified Angus Beef Chuck Roast: $5.99/lb
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Oscar Mayer Beef Franks (14-15 Oz.): $6.99 each, Buy 1 Get 1 Free
- Carolina Pride Bacon (12 Oz.): $4.99 each
- SeaPak Shrimp (Frozen, 8.2-20 Oz.): $4.99 each
- Cod Fillets (Wild Caught): $10.99/lb

Vegetables on sale:
- Basket & Bushel Idaho Potatoes (5 Lb.): $1.99 each
- Loose Sweet Corn: 2/$1
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Cosmic Crisp Apples (Super Sweet): $1.99/lb
- Red Cherries (Northwest Cherries): $3.99/lb
- Sliced Watermelon Quarters (Cut In-Store): $0.79/lb

5-DAY MEAL PLAN

Monday
Meal: Sliced Pork Loin with Roasted Potatoes and Sweet Corn
Description: A single portion of boneless pork loin is seasoned with garlic, olive oil, salt, and pepper, then roasted until juicy and sliced thin. It is served alongside crispy oven-roasted potato wedges and a fresh ear of sweet corn for a simple, satisfying weeknight dinner.
Sale items used: Whole Boneless Pork Loin ($1.99/lb), Basket & Bushel Idaho Potatoes ($1.99 per 5-lb bag), Loose Sweet Corn (2/$1)
Prep time: 45 minutes
Serving note: Use approximately 0.5 lb of pork loin, 2 medium potatoes from the bag, and 1 ear of sweet corn

Tuesday
Meal: Ground Chuck Taco Bowls with Tomatoes and Salsa
Description: Seasoned ground chuck is browned with taco spices and served over a base of white rice in a bowl, topped with fresh diced tomatoes and a spoonful of salsa. This dairy-free taco bowl skips the cheese and sour cream entirely and lets the bold seasoned beef and fresh toppings shine.
Sale items used: Ground Chuck ($5.99/lb for 3 lbs or more), Locally Grown Tomatoes ($1.99/lb), La Mexicana Salsa ($2.99), Food Club White Rice ($1.69 per 2-lb bag)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of ground chuck, 1 medium tomato (about 0.25 lb), 2 tablespoons of salsa, and 0.5 cup dry rice

Wednesday
Meal: Pan-Seared Boneless Pork Chops with Apple and Corn Salsa
Description: A single center-cut boneless pork chop is pan-seared in olive oil until golden and cooked through, then rested and topped with a bright fresh salsa made from diced Cosmic Crisp apple, sweet corn kernels, and a squeeze of lime. The sweet and savory apple-corn topping keeps this meal completely dairy-free while adding great texture and color.
Sale items used: Boneless Pork Chops ($4.99/lb), Cosmic Crisp Apples ($1.99/lb), Loose Sweet Corn (2/$1)
Prep time: 25 minutes
Serving note: Use 1 boneless pork chop (approximately 0.5 lb), half of one apple, and kernels cut from 1 ear of corn
Recipes:
- Apple Butter Pork Chops

Thursday
Meal: Chicken Breast Sheet Pan Dinner with Potatoes and Tomatoes
Description: A single split chicken breast is seasoned with olive oil, garlic, and herbs, then roasted on a sheet pan surrounded by potato wedges and halved fresh tomatoes until everything is caramelized and tender. This no-fuss one-pan meal is naturally dairy-free and requires minimal cleanup.
Sale items used: Fresh Split Chicken Breast ($1.99/lb), Basket & Bushel Idaho Potatoes ($1.99 per 5-lb bag), Locally Grown Tomatoes ($1.99/lb)
Prep time: 50 minutes
Serving note: Use 1 split chicken breast (approximately 0.5 to 0.75 lb), 2 medium potatoes from the bag, and 1 medium tomato (about 0.25 lb)
Recipes:
- Sheet Pan Mediterranean Chicken and Potatoes

Friday
Meal: Garlic Shrimp Stir-Fry with White Rice and Sweet Corn
Description: Cooked shrimp are quickly tossed in a hot pan with garlic, olive oil, soy sauce, and sweet corn kernels for a fast and flavorful stir-fry. Everything is spooned over fluffy white rice for a light but satisfying Friday meal that comes together in under 20 minutes.
Sale items used: Cooked Shrimp ($9.99/lb), Food Club White Rice ($1.69 per 2-lb bag), Loose Sweet Corn (2/$1)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of cooked shrimp, 0.5 cup dry rice, and kernels cut from 1 ear of corn
Recipes:
- Garlic Shrimp Stir Fry
- Garlic Shrimp with Rice
- Easy Garlic Shrimp Stir Fry Recipe

SHOPPING LIST

Buy on sale:
- Whole Boneless Pork Loin, approx. 0.5 lb (from $1.99/lb): $1.00
- Boneless Pork Chops, approx. 0.5 lb (from $4.99/lb): $2.50
- Ground Chuck, approx. 3 lbs (minimum required for sale price at $5.99/lb - freeze the extra 2.5 lbs): $17.97
- Fresh Split Chicken Breast, approx. 0.75 lb (from $1.99/lb): $1.49
- Cooked Shrimp, approx. 0.5 lb (from $9.99/lb): $5.00
- Basket & Bushel Idaho Potatoes, 5-lb bag x1: $1.99
- Loose Sweet Corn x4 ears (2/$1): $2.00
- Locally Grown Tomatoes, approx. 0.5 lb (from $1.99/lb): $1.00
- Cosmic Crisp Apples, approx. 0.5 lb (from $1.99/lb): $1.00
- La Mexicana Salsa (12-16 Oz.) x1: $2.99
- Food Club White Rice (2 Lb.) x1: $1.69

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Taco seasoning (chili powder, cumin, paprika, oregano)
- Soy sauce
- Lime juice or fresh lime