Food City Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin with Roasted Potatoes and Onions
Description: A tender slice of boneless pork loin is pan-seared until golden, then served alongside crispy roasted potatoes and sweet onions. This simple, hearty meal is naturally gluten-free and perfect for one.
Sale items used: Whole Boneless Pork Loin, Jumbo Baking Potatoes, Sweet Onions
Prep time: 40 minutes
Serving note: Use about 0.5 lb pork loin cut from the whole loin, 2 small potatoes (from the 8 lb bag), and 1/4 lb sweet onion, sliced.
Recipes:
- Gluten Free Pork Loin and Potatoes
- Pork Loin and Potatoes
- Garlic Herb Butter Baked Pork Loin and Potatoes
Tuesday
Meal: Grilled Chicken Breast with Bell Peppers and Cucumber Salad
Description: A juicy grilled chicken breast is paired with charred bell peppers and a refreshing cucumber salad dressed simply with oil and vinegar. Light, fresh, and naturally gluten-free.
Sale items used: Fresh Split Chicken Breast, Green Bell Peppers, Cucumbers
Prep time: 25 minutes
Serving note: Use one split chicken breast (about 0.5 lb), 1 green bell pepper sliced, and 1 cucumber sliced for the salad.
Recipes:
- Chicken Cucumber and Tomato Salad Recipe
- Easy Cucumber Pepper Salad (Gluten-Free, Vegan)
- Ultimate Cucumber and Bell Pepper Salad: Delicious 10-Minute Recipe
Wednesday
Meal: Ground Chuck Taco Bowls with Rice
Description: Seasoned ground chuck is served over fluffy white rice and topped with fresh toppings for a satisfying taco bowl. All ingredients are naturally gluten-free with no tortillas needed.
Sale items used: Ground Chuck 80% Lean, Food Club White Rice Instant
Prep time: 25 minutes
Serving note: Use about 0.5 lb ground chuck (portioned from a 3 lb package) and 1/2 cup dry instant rice; season with pantry taco spices.
Recipes:
- Ground Beef Taco Bowls (35 Minutes)
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls
Thursday
Meal: Skillet Pork Chops with Tomatoes on the Vine and Bell Peppers
Description: A center-cut pork chop is pan-seared in a skillet with juicy tomatoes on the vine and sweet bell peppers for a colorful, one-pan dinner. Naturally gluten-free and quick to prepare.
Sale items used: Boneless Pork Chops, Tomatoes on the Vine, Green Bell Peppers
Prep time: 30 minutes
Serving note: Use one center-cut pork chop (about 0.5 lb), 0.5 lb tomatoes on the vine, and 1 green bell pepper, sliced.
Recipes:
- Italian Pork Chops
- Skillet Pork Chops with Tomatoes
- 30 Minute Pork And Peppers Skillet
Friday
Meal: Grilled Top Sirloin Steak with Asparagus Grillers
Description: A perfectly grilled top sirloin steak is served alongside charred asparagus grillers for a satisfying, protein-packed dinner. A simple, elegant, naturally gluten-free finish to the week.
Sale items used: Top Sirloin Steak (Certified Angus Beef), Asparagus Grillers
Prep time: 25 minutes
Serving note: Use about 0.5 lb top sirloin steak and 0.5 lb asparagus grillers, trimmed and grilled.
Recipes:
- Balsamic Marinated Beef Top Sirloin Steak & Asparagus
- Sirloin Tip Steak Recipe with Asparagus, Sweet Potatoes, and Salad
- Irresistible Steak & Asparagus Stir Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Boneless Pork Loin (0.5 lb): $1.00
- Jumbo Baking Potatoes, 8 lb bag (2 potatoes used from bag): $5.00
- Sweet Onions (0.5 lb total, used Mon and Thu): $0.50
- Fresh Split Chicken Breast (0.5 lb): $1.00
- Green Bell Peppers (x2): $1.98
- Cucumbers (x1): $0.89
- Ground Chuck 80% Lean (0.5 lb): $3.00
- Food Club White Rice, Instant (1 box): $3.49
- Boneless Pork Chops, Center Cut (0.5 lb): $2.00
- Tomatoes on the Vine (0.5 lb): $0.85
- Top Sirloin Steak, Certified Angus Beef (0.5 lb): $4.50
- Asparagus Grillers (0.5 lb): $2.75
Pantry staples needed:
- Cooking oil
- Salt and pepper
- Garlic
- Taco seasoning spices (cumin, chili powder, paprika)
- Vinegar (for cucumber salad dressing)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Boneless Pork Loin: $1.99/lb with card
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb with card
- Fresh Split Chicken Breast (Sanderson Farms): $1.99/lb with card
- 8 Piece Fried Chicken: $9.99 each with card
- Ground Chuck, 80% Lean, 3 lbs or more: $5.99/lb with card
- Bottom Round Roast (Certified Angus Beef): $6.99/lb with card
- Wild Caught Cooked Shrimp, 21/30 ct: $9.99/lb with card
- Fresh Cod Fillets: $11.99/lb with card
- Prime Top Sirloin Steak (Certified Angus Beef): $10.99/lb with card
- Oscar Mayer Meat Bologna: $2.99 with card
- Oscar Mayer Ham and Turkey Sub Kit: $4.99 with card
- Oscar Mayer Lunchables: $2.99 with card
- Boneless Pork Chops, Center Cut: $3.99/lb with card
- Smithfield Bacon, Stack Pack 40 oz: $13.99 with card
- Wampler's Taco Meat: $3.99 with card
Deli and prepared on sale:
- Hot Bar Meal: $5.00 with card
- In-Store Made Sushi: $5.00 with card
- Octagon Tray: $5.00 with card
- Crab Stuffed Mushrooms: $1.79 each
- Bacon Wrapped Asparagus: $1.79 each
- Fire Cracker Brussels Sprouts: $6.99/lb
- Stuffed Jalapeno Peppers: $11.99/lb
- Bistro Deli-Classics Turkey: $9.99/lb with card
- Half Rotisserie, 4 Piece Fried Chicken, Baked Chicken or Tenders: $5.00 each
- Breakfast Special: $4.99
- Fish Meal & Fries: $7.00
Produce on sale:
- Jumbo Baking Potatoes, 8 lb: $5.00 with card
- Fruit Bowls: $5.00 each
- Mandarin Oranges (Peelz, 3 lb): $3.99 with card
- Sweet Onions: $0.99/lb with card
- Very Berry Bowl: $5.99 with card
- Sliced Watermelon Quarters: $0.99/lb with card
- Candy or Caramel Apples, 3 pk: $3.99 with card
- Green Bell Peppers: $0.99 each with card
- Cucumbers: $0.89 each with card
- Asparagus Grillers: $5.49/lb with card
- Tomatoes on the Vine: $1.69/lb with card
- Recipe Ready Cups: starting at $2.49 with card
- Red Gold Tomatoes, Petite Diced: 3 for $4.00 with card
Dairy and eggs on sale:
- Food Club Shredded Cheese, 32 oz: $5.00 with card
- Food Club Shredded Cheese, 6-8 oz: $2.79 with card
- Food Club Sour Cream, 16 oz: $1.99 with card
- Wide Awake Coffee Creamer: 2 for $5.00 with card
Bakery and bread on sale:
- Half Pie: $5.00 fresh feature
- Muffins, 2 ct: $3.99
- French Bread: $3.00 with card
- Better Butter: $3.00 with card
- Snack Packs: $5.00 each
- Bakery Fresh Bread: $6.00
- Gourmet Cookies, 4 ct: $5.00 fresh feature
- Pillsbury Grands! Biscuits, 25 oz: 2 for $6.00 with card
Pantry on sale:
- Bar S Bologna or Franks, 12 oz: 5 for $5.00 with card
- Eckrich Smoked Sausage, 13-14 oz: 2 for $5.00 with card
- Nutri Grain Bars or Special K Pastry Crisps: 2 for $5.00 with card
- Hostess Ding Dongs or Twinkies Snack Cakes: 2 for $5.00 with card
- Food Club Chunk White Chicken, 12.5 oz: 2 for $5.00 with card
- Townhouse Crackers/Club Crackers/Zesta Saltines/Cheez-It: 2 for $5.00 with card
- Frito-Lay Multipack Chips: $5.00 with card
- Jif Peanut Butter or Kodiak Oatmeal: 2 for $5.00 with card
- Quest Protein Bar: $2.09 with card
- Quest Cheese Crackers: $5.99 with card
- Quest Protein Milkshake, 16 oz: $3.99 with card
- Quest Shakes, 4 ct: $7.49 with card
- Quest Protein Chips, 1.1 oz: $2.02 with card
- Quest Protein Chips, 4 ct multipack: $8.24 with card
- Quest Protein S'mores, 4 ct: $7.49 with card
- Quest Protein Bars, 4-8 ct: $7.49 with card
- Quest Protein Milkshake, 14 oz: $2.99 with card
- Atkins Strong Shakes, 4 pk: $6.74 with card
- Atkins Shakes, 4 pk: $5.62 with card
- Atkins Endulge Gummy Candies, 6 ct: $5.24 with card
- Atkins Caramel Chocolate Nut Roll, 8 ct: $8.24 with card
- Atkins Protein Cookies, 4 ct: $5.24 with card
- Atkins Endulge Candies, 5 pk: $5.24 with card
- Atkins Meal Shakes, 4 pk: $7.87 with card
- Atkins Shakes, 8 pk value pack: $11.24 with card
- Atkins Keto Candy: $8.24 with card
- Atkins High Protein Bars: $5.99 with card
- Atkins Chocolate Endulge Candy: $5.62 with card
- Atkins Snack Bars, 5 ct: $5.62 with card
- Food Club Cereal: $2.49 with card
- Bush's Best Beans: $1.29 with card
- Mission Carb Balance Tortillas: $4.79 with card
- Crav'n Flavor Salsa: $2.59 with card
- Crav'n Flavor Potato Chips: $1.99 with card
- Crav'n Flavor Corn Chips: 2 for $5.00
- Betty Crocker Delights Cake Mix/Frosting/Brownie Mix: $1.99 with card
- Old El Paso Taco Shells or Tortillas: 2 for $4.00
- Food Club Beans (light red kidney or chili): $0.99 with card
- Food Club Tomatoes (diced/petite diced): $0.99 with card
- Frank's RedHot Sauce: 2 for $7.00
- Food Club White Rice, Instant: $3.49 with card
- Food Club Corn/Green Beans/Peas/Black Beans/Whole Kernel Corn: $0.99 with card
- Cholula Hot Sauce or Salsa: 2 for $6.00
- Food Club Refried Beans: $1.19 with card
- Food Club Jalapeno Slices or Banana Pepper Rings: $2.49 with card
- Maseca Corn Masa Flour: $3.99 with card
- Bundle: Food Club Chicken Breast Strips, Heinz Ketchup, Kraft Salad Dressing, Kraft Barbecue Sauce, Ore-Ida Fries or Hashbrowns: $14.99 with card
- Kraft Mac & Cheese Cups: $4.99 with card
- Crystal Light Drink Mix: $2.99 with card
- Capri Sun Singles: 4 for $5.00
- Classico Pasta Sauce: $2.99 with card
- Mio: $2.99 with card
- Heinz Yellow Mustard: $2.19 with card
- Kraft Barbecue Sauce: 2 for $4.00
- Maxwell House K-Cups: $7.49 with card
- Heinz Ketchup: $3.99 with card
- Kraft Mayonnaise: $6.79 with card
- Food Club Chili Seasoning Mix: $0.99 with card
Frozen on sale:
- Wild Mike's Pizza: $5.00 with card
- Michelina's Entrees: 5 for $5.00 with card
- Yummy Chicken Nuggets or New York Garlic Bread: $5.00 with card
- Ore-Ida Crispy Crinkles: $4.69 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$26.96
for 1 person · $26.96 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.