Food City Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Ground Chuck Taco Skillet
Description: (Meat) Seasoned ground chuck is browned with diced tomatoes and onion, then simmered into a quick one-skillet taco filling. Serve over a small portion of rice or in a lettuce cup for a simple kosher meat dinner.
Sale items used: Ground Chuck 80% Lean, Sweet Onions, Red Gold Tomatoes Petite Diced
Prep time: 20 minutes
Serving note: Use about 0.5 lb cooked ground chuck (purchased as part of a 3 lb package, since sale price requires 3 lbs minimum; freeze remaining 2.5 lbs for future meals), 2 oz diced onion, and half a can of diced tomatoes.
Recipes:
- Ground Beef Taco Skillet
- Best Ground Beef Taco Meat
- The Best Homemade Taco Meat
Tuesday
Meal: Pan-Seared Chicken Breast with Asparagus
Description: (Meat) A single boneless chicken breast is pan-seared in olive oil until golden, served alongside lightly sauteed asparagus spears. Simple, quick, and fully kosher with no dairy used.
Sale items used: Fresh Split Chicken Breast, Asparagus Grillers
Prep time: 20 minutes
Serving note: Assume 0.5 lb chicken breast (half of one split breast) and 0.5 lb asparagus for one serving.
Recipes:
- Garlic Butter Chicken and Asparagus Recipe (One-Pan)
- Lemon Garlic Chicken & Asparagus (Easy Pan-Seared Recipe)
- Chicken Asparagus Recipe
Wednesday
Meal: Slow-Cooked Bottom Round Pot Roast with Potatoes and Onions
Description: (Meat) A small portion of bottom round roast is slow-cooked with potatoes and sweet onion in broth until fork-tender. A hearty, comforting kosher meat dinner scaled down for one.
Sale items used: Bottom Round Roast, Jumbo Baking Potatoes, Sweet Onions
Prep time: 15 minutes active, 4-5 hours slow cooking
Serving note: Use about 1 lb bottom round roast, 2 small potatoes (from the 8 lb bag), and 2 oz sliced onion. Timing note: since total cook time exceeds 60 minutes, start the roast in the morning or use a slow cooker set on low before leaving for the day.
Recipes:
- Dutch Oven Pot Roast with Carrots and Potatoes
- Perfect Slow Cooker Pot Roast
- Slow-Cooker Beef Roast with Onions and Potatoes Recipe
Thursday
Meal: Chicken Breast Fajitas with Green Bell Peppers and Cucumber Salad
Description: (Meat) Sliced chicken breast is sauteed with green bell pepper strips for fajitas, paired with a refreshing cucumber salad on the side. A light, fully kosher meat meal with no dairy.
Sale items used: Fresh Split Chicken Breast, Green Bell Peppers, Cucumbers
Prep time: 20 minutes
Serving note: Use 0.5 lb chicken breast, 1 whole green bell pepper, and 1 cucumber sliced for the salad.
Recipes:
- Chicken Fajitas
- Chicken Fajitas
- Cucumber Salad
Friday
Meal: Grilled Top Sirloin Steak with Tomato Cucumber Salad
Description: (Meat) A single top sirloin steak is grilled to preference and served with a fresh tomato and cucumber salad dressed simply in olive oil. A satisfying kosher meat dinner to close the week.
Sale items used: Top Sirloin Steak, Tomatoes on the Vine, Cucumbers
Prep time: 20 minutes
Serving note: Assume 0.5 lb top sirloin steak, 0.5 lb tomatoes on the vine, and 1 cucumber for the salad.
Recipes:
- Grecian Beef, Tomato & Cucumber Salad
- Easy Grilled Steak Salad
- Steak and Cucumber Salad Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Chuck 80% Lean (3 lbs): $17.97
- Fresh Split Chicken Breast (1 lb total): $1.99
- Bottom Round Roast (1 lb): $6.99
- Top Sirloin Steak (0.5 lb): $4.50
- Jumbo Baking Potatoes (8 lb bag): $5.00
- Sweet Onions (0.5 lb): $0.50
- Green Bell Peppers (1 each): $0.99
- Cucumbers (2 each): $1.78
- Tomatoes on the Vine (0.5 lb): $0.85
- Asparagus Grillers (0.5 lb): $2.75
- Red Gold Tomatoes Petite Diced (1 can): $1.33
Pantry staples needed:
- Olive oil
- Chicken broth
- Taco seasoning
- Salt and pepper
- Garlic (optional, if on hand)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb with card
- Fresh Split Chicken Breast (Sanderson Farms): $1.99/lb with card
- 8 Piece Fried Chicken: $9.99 each with card
- Ground Chuck, 80% Lean, 3 lbs or more: $5.99/lb with card
- Bottom Round Roast (Certified Angus Beef): $6.99/lb with card
- Fresh Cod Fillets: $11.99/lb with card
- Prime Top Sirloin Steak (Certified Angus Beef): $10.99/lb with card
- Oscar Mayer Meat Bologna: $2.99 with card
- Oscar Mayer Lunchables: $2.99 with card
- Wampler's Taco Meat: $3.99 with card
Deli and prepared on sale:
- Hot Bar Meal: $5.00 with card
- In-Store Made Sushi: $5.00 with card
- Octagon Tray: $5.00 with card
- Fire Cracker Brussels Sprouts: $6.99/lb
- Stuffed Jalapeno Peppers: $11.99/lb
- Bistro Deli-Classics Turkey: $9.99/lb with card
- Half Rotisserie, 4 Piece Fried Chicken, Baked Chicken or Tenders: $5.00 each
- Breakfast Special: $4.99
- Fish Meal & Fries: $7.00
Produce on sale:
- Jumbo Baking Potatoes, 8 lb: $5.00 with card
- Fruit Bowls: $5.00 each
- Mandarin Oranges (Peelz, 3 lb): $3.99 with card
- Sweet Onions: $0.99/lb with card
- Very Berry Bowl: $5.99 with card
- Sliced Watermelon Quarters: $0.99/lb with card
- Candy or Caramel Apples, 3 pk: $3.99 with card
- Green Bell Peppers: $0.99 each with card
- Cucumbers: $0.89 each with card
- Asparagus Grillers: $5.49/lb with card
- Tomatoes on the Vine: $1.69/lb with card
- Recipe Ready Cups: starting at $2.49 with card
- Red Gold Tomatoes, Petite Diced: 3 for $4.00 with card
Dairy and eggs on sale:
- Food Club Shredded Cheese, 32 oz: $5.00 with card
- Food Club Shredded Cheese, 6-8 oz: $2.79 with card
- Food Club Sour Cream, 16 oz: $1.99 with card
- Wide Awake Coffee Creamer: 2 for $5.00 with card
Bakery and bread on sale:
- Half Pie: $5.00 fresh feature
- Muffins, 2 ct: $3.99
- French Bread: $3.00 with card
- Better Butter: $3.00 with card
- Snack Packs: $5.00 each
- Bakery Fresh Bread: $6.00
- Gourmet Cookies, 4 ct: $5.00 fresh feature
- Pillsbury Grands! Biscuits, 25 oz: 2 for $6.00 with card
Pantry on sale:
- Bar S Bologna or Franks, 12 oz: 5 for $5.00 with card
- Nutri Grain Bars or Special K Pastry Crisps: 2 for $5.00 with card
- Hostess Ding Dongs or Twinkies Snack Cakes: 2 for $5.00 with card
- Food Club Chunk White Chicken, 12.5 oz: 2 for $5.00 with card
- Townhouse Crackers/Club Crackers/Zesta Saltines/Cheez-It: 2 for $5.00 with card
- Frito-Lay Multipack Chips: $5.00 with card
- Jif Peanut Butter or Kodiak Oatmeal: 2 for $5.00 with card
- Quest Protein Bar: $2.09 with card
- Quest Cheese Crackers: $5.99 with card
- Quest Protein Milkshake, 16 oz: $3.99 with card
- Quest Shakes, 4 ct: $7.49 with card
- Quest Protein Chips, 1.1 oz: $2.02 with card
- Quest Protein Chips, 4 ct multipack: $8.24 with card
- Quest Protein S'mores, 4 ct: $7.49 with card
- Quest Protein Bars, 4-8 ct: $7.49 with card
- Quest Protein Milkshake, 14 oz: $2.99 with card
- Atkins Strong Shakes, 4 pk: $6.74 with card
- Atkins Shakes, 4 pk: $5.62 with card
- Atkins Endulge Gummy Candies, 6 ct: $5.24 with card
- Atkins Caramel Chocolate Nut Roll, 8 ct: $8.24 with card
- Atkins Protein Cookies, 4 ct: $5.24 with card
- Atkins Endulge Candies, 5 pk: $5.24 with card
- Atkins Meal Shakes, 4 pk: $7.87 with card
- Atkins Shakes, 8 pk value pack: $11.24 with card
- Atkins Keto Candy: $8.24 with card
- Atkins High Protein Bars: $5.99 with card
- Atkins Chocolate Endulge Candy: $5.62 with card
- Atkins Snack Bars, 5 ct: $5.62 with card
- Food Club Cereal: $2.49 with card
- Bush's Best Beans: $1.29 with card
- Mission Carb Balance Tortillas: $4.79 with card
- Crav'n Flavor Salsa: $2.59 with card
- Crav'n Flavor Potato Chips: $1.99 with card
- Crav'n Flavor Corn Chips: 2 for $5.00
- Betty Crocker Delights Cake Mix/Frosting/Brownie Mix: $1.99 with card
- Old El Paso Taco Shells or Tortillas: 2 for $4.00
- Food Club Beans (light red kidney or chili): $0.99 with card
- Food Club Tomatoes (diced/petite diced): $0.99 with card
- Frank's RedHot Sauce: 2 for $7.00
- Food Club White Rice, Instant: $3.49 with card
- Food Club Corn/Green Beans/Peas/Black Beans/Whole Kernel Corn: $0.99 with card
- Cholula Hot Sauce or Salsa: 2 for $6.00
- Food Club Refried Beans: $1.19 with card
- Food Club Jalapeno Slices or Banana Pepper Rings: $2.49 with card
- Maseca Corn Masa Flour: $3.99 with card
- Bundle: Food Club Chicken Breast Strips, Heinz Ketchup, Kraft Salad Dressing, Kraft Barbecue Sauce, Ore-Ida Fries or Hashbrowns: $14.99 with card
- Kraft Mac & Cheese Cups: $4.99 with card
- Crystal Light Drink Mix: $2.99 with card
- Capri Sun Singles: 4 for $5.00
- Classico Pasta Sauce: $2.99 with card
- Mio: $2.99 with card
- Heinz Yellow Mustard: $2.19 with card
- Kraft Barbecue Sauce: 2 for $4.00
- Maxwell House K-Cups: $7.49 with card
- Heinz Ketchup: $3.99 with card
- Kraft Mayonnaise: $6.79 with card
- Food Club Chili Seasoning Mix: $0.99 with card
Frozen on sale:
- Wild Mike's Pizza: $5.00 with card
- Michelina's Entrees: 5 for $5.00 with card
- Yummy Chicken Nuggets or New York Garlic Bread: $5.00 with card
- Ore-Ida Crispy Crinkles: $4.69 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.65
for 1 person · $44.65 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.