Food City Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Bean and Cheese Tacos with Peppers and Tomatoes
Description: Warm corn tortillas filled with seasoned refried beans, melted cheese, sauteed green pepper, and diced tomatoes. A quick, filling vegetarian taco night scaled for one.
Sale items used: Old El Paso Taco Shells or Tortillas, Food Club Refried Beans, Food Club Shredded Cheese (6-8 oz), Green Bell Peppers, Red Gold Tomatoes Petite Diced
Prep time: 20 minutes
Serving note: 3 taco shells, 1/2 cup refried beans, 1/3 cup shredded cheese, 1/2 green bell pepper sliced, 1/4 cup diced tomatoes
Check the label: refried beans are often made with lard.
Recipes:
- Vegetarian Tacos Recipe
- Vegetarian Black Bean Tacos - Skinnytaste
- Three Bean Taco Recipe
Tuesday
Meal: Loaded Baked Potatoes with Beans and Cheese
Description: A jumbo baking potato topped with warmed black or kidney beans, melted shredded cheese, and a dollop of sour cream. Simple, hearty, and budget friendly.
Sale items used: Jumbo Baking Potatoes, Food Club Beans (light red kidney), Food Club Shredded Cheese (6-8 oz), Food Club Sour Cream
Prep time: 65 minutes (bake time included)
Serving note: 1 large potato (about 1 lb of the 8 lb bag), 1/2 cup beans, 1/3 cup shredded cheese, 2 tbsp sour cream. Bake potato ahead or use microwave to shorten total time under 30 minutes if needed.
Recipes:
- Loaded Vegetarian Baked Sweet Potatoes Recipe
- Recipe: Loaded Baked Potato With Black Beans
- Cheesy Southwestern Twice-Baked Potatoes with Beans & Corn | The Kitchn
Wednesday
Meal: Cheese and Pepper Quesadillas with Salsa
Description: A flour tortilla folded over melted shredded cheese and sauteed green bell pepper, pan-crisped and served with salsa for dipping. Fast and satisfying for one.
Sale items used: Mission Carb Balance Tortillas, Food Club Shredded Cheese (6-8 oz), Green Bell Peppers, Crav'n Flavor Salsa
Prep time: 15 minutes
Serving note: 2 tortillas, 1/2 cup shredded cheese, 1/2 green bell pepper sliced, 3 tbsp salsa
Recipes:
- Easy Vegetarian Quesadillas Recipe - iFoodReal.com
- Easy Veggie Quesadillas Recipe | Gimme Some Oven
- Easy Cheesy Vegetarian Quesadillas with Salsa - TheVegLife
Thursday
Meal: Black Bean and Rice Bowls with Cucumber
Description: Fluffy instant white rice topped with seasoned black beans, diced tomatoes, and crisp cucumber slices for a fresh, protein-packed bowl. Light but filling for one person.
Sale items used: Food Club White Rice Instant, Food Club Black Beans, Red Gold Tomatoes Petite Diced, Cucumbers
Prep time: 20 minutes
Serving note: 3/4 cup cooked rice, 1/2 cup black beans, 1/4 cup diced tomatoes, 1/2 cucumber sliced
Recipes:
- Black Beans and Rice Vegan Bowl - Sharon Palmer, The Plant Powered Dietitian
- Black Bean Rice Bowl - Three Little Chickpeas
- Black Bean Burrito Bowls - Cozy Peach Kitchen
Friday
Meal: Refried Bean and Cheese Enchiladas
Description: Corn tortillas rolled with refried beans and shredded cheese, topped with diced tomatoes and more cheese, then baked until bubbly. A comforting end to the week.
Sale items used: Old El Paso Taco Shells or Tortillas, Food Club Refried Beans, Food Club Shredded Cheese (6-8 oz), Red Gold Tomatoes Petite Diced
Prep time: 35 minutes
Serving note: 3 corn tortillas, 1/2 cup refried beans, 1/2 cup shredded cheese divided, 1/4 cup diced tomatoes as topping
Check the label: refried beans are often made with lard.
Recipes:
- Refried Bean and Cheese Enchiladas - Umami Girl
- Refried Bean Enchiladas | Easy Vegetarian Dinner Recipe | This Wife Cooks™
- Easy Vegetarian Bean and Cheese Enchiladas
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Old El Paso Taco Shells or Tortillas (1 pack, used for Monday and Friday): $2.00
- Food Club Refried Beans (2 cans): $2.38
Check the label: refried beans are often made with lard.
- Food Club Shredded Cheese, 6-8 oz (2 bags): $5.58
- Green Bell Peppers (2 each): $1.98
- Red Gold Tomatoes Petite Diced (1 can from 3 for $4.00 deal): $1.34
- Jumbo Baking Potatoes, 8 lb (1 bag, using 1 potato this week): $5.00
- Food Club Beans, light red kidney (1 can): $0.99
- Food Club Sour Cream, 16 oz (1 tub): $1.99
- Mission Carb Balance Tortillas (1 pack): $4.79
- Crav'n Flavor Salsa (1 jar): $2.59
- Food Club White Rice, Instant (1 box): $3.49
- Food Club Black Beans (1 can): $0.99
- Cucumbers (1 each): $0.89
Pantry staples needed:
- Cooking oil
- Salt and pepper
- Taco or chili seasoning (optional, if on hand)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Jumbo Baking Potatoes, 8 lb: $5.00 with card
- Fruit Bowls: $5.00 each
- Mandarin Oranges (Peelz, 3 lb): $3.99 with card
- Sweet Onions: $0.99/lb with card
- Very Berry Bowl: $5.99 with card
- Sliced Watermelon Quarters: $0.99/lb with card
- Candy or Caramel Apples, 3 pk: $3.99 with card
- Green Bell Peppers: $0.99 each with card
- Cucumbers: $0.89 each with card
- Asparagus Grillers: $5.49/lb with card
- Tomatoes on the Vine: $1.69/lb with card
- Recipe Ready Cups: starting at $2.49 with card
- Red Gold Tomatoes, Petite Diced: 3 for $4.00 with card
Dairy and eggs on sale:
- Food Club Shredded Cheese, 32 oz: $5.00 with card
- Food Club Shredded Cheese, 6-8 oz: $2.79 with card
- Food Club Sour Cream, 16 oz: $1.99 with card
- Wide Awake Coffee Creamer: 2 for $5.00 with card
Bakery and bread on sale:
- Half Pie: $5.00 fresh feature
- Muffins, 2 ct: $3.99
- French Bread: $3.00 with card
- Better Butter: $3.00 with card
- Snack Packs: $5.00 each
- Bakery Fresh Bread: $6.00
- Gourmet Cookies, 4 ct: $5.00 fresh feature
- Pillsbury Grands! Biscuits, 25 oz: 2 for $6.00 with card
Pantry on sale:
- Bar S Bologna or Franks, 12 oz: 5 for $5.00 with card
- Nutri Grain Bars or Special K Pastry Crisps: 2 for $5.00 with card
- Hostess Ding Dongs or Twinkies Snack Cakes: 2 for $5.00 with card
- Townhouse Crackers/Club Crackers/Zesta Saltines/Cheez-It: 2 for $5.00 with card
- Frito-Lay Multipack Chips: $5.00 with card
- Jif Peanut Butter or Kodiak Oatmeal: 2 for $5.00 with card
- Quest Protein Bar: $2.09 with card
- Quest Cheese Crackers: $5.99 with card
- Quest Protein Milkshake, 16 oz: $3.99 with card
- Quest Shakes, 4 ct: $7.49 with card
- Quest Protein Chips, 1.1 oz: $2.02 with card
- Quest Protein Chips, 4 ct multipack: $8.24 with card
- Quest Protein S'mores, 4 ct: $7.49 with card
- Quest Protein Bars, 4-8 ct: $7.49 with card
- Quest Protein Milkshake, 14 oz: $2.99 with card
- Atkins Strong Shakes, 4 pk: $6.74 with card
- Atkins Shakes, 4 pk: $5.62 with card
- Atkins Endulge Gummy Candies, 6 ct: $5.24 with card
- Atkins Caramel Chocolate Nut Roll, 8 ct: $8.24 with card
- Atkins Protein Cookies, 4 ct: $5.24 with card
- Atkins Endulge Candies, 5 pk: $5.24 with card
- Atkins Meal Shakes, 4 pk: $7.87 with card
- Atkins Shakes, 8 pk value pack: $11.24 with card
- Atkins Keto Candy: $8.24 with card
- Atkins High Protein Bars: $5.99 with card
- Atkins Chocolate Endulge Candy: $5.62 with card
- Atkins Snack Bars, 5 ct: $5.62 with card
- Food Club Cereal: $2.49 with card
- Bush's Best Beans: $1.29 with card
- Mission Carb Balance Tortillas: $4.79 with card
- Crav'n Flavor Salsa: $2.59 with card
- Crav'n Flavor Potato Chips: $1.99 with card
- Crav'n Flavor Corn Chips: 2 for $5.00
- Betty Crocker Delights Cake Mix/Frosting/Brownie Mix: $1.99 with card
- Old El Paso Taco Shells or Tortillas: 2 for $4.00
- Food Club Beans (light red kidney or chili): $0.99 with card
- Food Club Tomatoes (diced/petite diced): $0.99 with card
- Frank's RedHot Sauce: 2 for $7.00
- Food Club White Rice, Instant: $3.49 with card
- Food Club Corn/Green Beans/Peas/Black Beans/Whole Kernel Corn: $0.99 with card
- Cholula Hot Sauce or Salsa: 2 for $6.00
- Food Club Refried Beans: $1.19 with card
- Food Club Jalapeno Slices or Banana Pepper Rings: $2.49 with card
- Maseca Corn Masa Flour: $3.99 with card
- Bundle: Food Club Chicken Breast Strips, Heinz Ketchup, Kraft Salad Dressing, Kraft Barbecue Sauce, Ore-Ida Fries or Hashbrowns: $14.99 with card
- Kraft Mac & Cheese Cups: $4.99 with card
- Crystal Light Drink Mix: $2.99 with card
- Capri Sun Singles: 4 for $5.00
- Classico Pasta Sauce: $2.99 with card
- Mio: $2.99 with card
- Heinz Yellow Mustard: $2.19 with card
- Kraft Barbecue Sauce: 2 for $4.00
- Maxwell House K-Cups: $7.49 with card
- Heinz Ketchup: $3.99 with card
- Kraft Mayonnaise: $6.79 with card
- Food Club Chili Seasoning Mix: $0.99 with card
Frozen on sale:
- Wild Mike's Pizza: $5.00 with card
- Michelina's Entrees: 5 for $5.00 with card
- Ore-Ida Crispy Crinkles: $4.69 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.01
for 1 person · $34.01 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.