Food City Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Pork Loin with Russet Potatoes
Description: A herb-rubbed boneless pork loin roast is roasted until juicy alongside crisp-edged russet potato wedges. Sized for 2 people with enough pork left over to slice for another meal.
Sale items used: Food City Fresh Whole Boneless Pork Loin, Russet Potatoes (10 lb)
Prep time: 15 minutes
Serving note: Use a 1.5 lb piece of pork loin (cut from the whole loin) and 1 lb (about 3 medium) russet potatoes cut into wedges. Roast at 400 F for 45 to 55 minutes until pork reaches 145 F, then rest 10 minutes. Total time is about 70 minutes, so season the pork and cut the potatoes (keep them in cold water) up to a day ahead.
Recipes:
- Roast pork with potatoes
- Gluten Free Pork Loin and Potatoes
- One-Pan Roast Pork Tenderloin and Potatoes

Tuesday
Meal: Pan-Seared Chicken Breast with Mashed Sweet Potatoes
Description: Two golden pan-seared chicken breasts are served over creamy mashed sweet potatoes. Simple salt, pepper and paprika seasoning keeps it gluten-free and easy.
Sale items used: Boneless Chicken Breast, Bagged Sweet Potatoes (5 lb)
Prep time: 30 minutes
Serving note: Use 1 lb boneless chicken breast (2 breasts, about 8 oz each) and 1.5 lb (about 2 large) sweet potatoes. Sear chicken 5 to 6 minutes per side. Boil the sweet potatoes 15 minutes and mash with butter and a splash of milk.
Recipes:
- Pan-Seared Chicken with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini
- Pan Seared Chicken Breast (So Juicy)
- Pan-Fried Chicken Breast with Sweet Potato Mash and Peppercorn Sauce

Wednesday
Meal: Smoky Skillet Pork Chops with Roasted Firecracker Brussels Sprouts
Description: Two pork chops are seared in a skillet with smoked paprika and garlic powder for a smoky crust. They are served with Firecracker Brussels Sprouts roasted until browned and tender.
Sale items used: Mixed Pork Chops, Firecracker Brussels Sprouts
Prep time: 30 minutes
Serving note: Use 1.25 lb mixed pork chops (2 chops) and 0.75 lb Firecracker Brussels Sprouts. Roast sprouts at425 F for 20 minutes while the chops sear 4 to 5 minutes per side. Check that the seasoned sprouts mix has no gluten-containing ingredients on the label.
Recipes:
- Whole30 Smoky-Chipotle Skillet Pork Chops - Wholesomelicious
- Firecracker Brussels Sprouts - Simply Happenings

Thursday
Meal: Grilled-Style Top Sirloin Steak with Baked Russet Potatoes
Description: A seared top sirloin steak is cooked in a hot skillet or grill pan for a grilled finish, then sliced to share. It is paired with fluffy baked russet potatoes with butter.
Sale items used: Top Sirloin Steak Certified Angus Beef, Russet Potatoes (10 lb)
Prep time: 15 minutes
Serving note: Use 1 lb top sirloin steak (about 0.5 lb per person) and 2 medium russets (about 1.25 lb). Bake potatoes at 425 F for 55 to 60 minutes, so start them first. Total time is about 70 minutes; scrub and prick potatoes ahead, and sear the steak 4 to 5 minutes per side while the potatoes finish.
Recipes:
- Herb-and-Mustard Sirloin With Baked Potatoes
- BBQ Top Sirloin Steaks with Baked Potatoes and Tomato Pine Nut Salad
- Steak and Sweet Potato Skillet

Friday
Meal: Chicken Breast and Sweet Potato Skillet Hash
Description: Diced chicken breast and sweet potato cubes are crisped together in one skillet with onion and peppers. It is a quick one-pan dinner for 2 that uses ingredients from earlier in the week.
Sale items used: Boneless Chicken Breast, Bagged Sweet Potatoes (5 lb)
Prep time: 35 minutes
Serving note: Use 0.75 lb boneless chicken breast (diced, from the same package as Tuesday) and 1 lb (about 1 large) sweet potato cut in small cubes. Cook the sweet potato about 12 minutes first, then add chicken and cook another 8 to 10 minutes until 165 F. Top with a fried egg if you like.
Recipes:
- Skillet Sweet Potato Chicken Hash with Eggs
- Shredded Chicken and Sweet Potato Hash with Soft-Cooked Eggs
- High-Protein Sweet Potato Hash Recipe With Ground Chicken

SHOPPING LIST

Buy on sale:
- Food City Fresh Whole Boneless Pork Loin (1.5 lbs): $2.24
- Boneless Chicken Breast (1.75 lbs): $5.23
- Mixed Pork Chops (1.25 lbs): $1.86
- Top Sirloin Steak Certified Angus Beef (1 lb): $8.99
- Firecracker Brussels Sprouts (0.75 lb): $5.24
- Russet Potatoes (10 lb bag): $3.99
- Bagged Sweet Potatoes (5 lb bag): $3.99

Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Milk
- Salt and black pepper
- Smoked paprika
- Garlic powder
- Dried Italian herbs
- Onion
- Bell pepper
- Eggs (optional)