Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Chicken Breast with Roasted Sweet Potatoes
Description: Meat. Two seasoned chicken breasts are seared in olive oil and finished in the skillet, served with sweet potato wedges roasted until caramelized.
Sale items used: Boneless Chicken Breast, Bagged Sweet Potatoes (5 lb)
Prep time: 45 minutes
Serving note: Use 1 lb chicken breast (2 breasts, about 8 oz each) and 2 medium sweet potatoes (about 1 lb) from the 5 lb bag. Roast at 425F for 30 minutes while the chicken cooks about 12 minutes. Season with salt, pepper, paprika, and olive oil.
Recipes:
- Honey Roasted Chicken and Sweet Potatoes Skillet
- Skillet-Roasted Chicken & Potatoes
- Sheet Pan Roasted Sweet Potatoes and Chicken

Tuesday
Meal: Cheesy Ricotta Baked Potatoes
Description: Dairy. Two large russet potatoes are baked until fluffy, then topped with a creamy ricotta and shredded cheese mixture and returned to the oven until bubbly. Serve with a simple side of roasted Brussels sprouts if you like.
Sale items used: Russet Potatoes (10 lb), Galbani Ricotta Cheese, Food Club Shredded Cheese
Prep time: 75 minutes
Serving note: Use 2 large russets (about 1.5 lb total), 1/2 cup ricotta (half the container), and 1/2 cup shredded cheese. Bake the potatoes at 400F for 60 minutes, then top and bake 10 more minutes. Make ahead: bake the potatoes earlier in the day and finish with the topping at dinnertime.
Recipes:
- Summer Baked Potatoes with Ricotta, Blistered Tomatoes & Pesto
- Ricotta Mashed Potatoes
- Baked Potato With Ricotta Recipe

Wednesday
Meal: Oven-Roasted Bottom Round Roast with Brussels Sprouts
Description: Meat. A small bottom round roast is seasoned and roasted until tender, then sliced thin and served with crisp olive oil roasted Brussels sprouts. Leftover slices make good sandwiches or add to Friday's hash.
Sale items used: Bottom Round Roast Certified Angus Beef, Firecracker Brussels Sprouts
Prep time: 90 minutes
Serving note: Assume a 2 lb roast (leftovers for another meal) and 0.5 lb Brussels sprouts. Roast at 325F for about 75 minutes to medium, then rest 15 minutes. Add the sprouts to the oven for the last 25 minutes at a higher heat of 400F after resting the roast. Make ahead: season the roast the night before.
Recipes:
- Bottom Round Roast Beef - Dishes With Dad
- Ina's Roasted Brussels Sprouts Recipe

Thursday
Meal: Chicken Breast Strips with Broth-Braised Russet Potatoes
Description: Meat. Chicken breast strips are pan-seared in olive oil until golden, served alongside russet chunks simmered in chicken broth until tender and the liquid reduces to a glaze. Everything is made in two skillets for easy cleanup.
Sale items used: Boneless Chicken Breast, Russet Potatoes (10 lb), That's Smart! Broth (32 oz)
Prep time: 40 minutes
Serving note: Use 1 lb chicken breast cut into strips and 1 lb russets (2 medium) cubed. Braise in 1.5 cups broth (about half the carton) for 20 minutes. Season with salt, pepper, garlic powder, and thyme.
Recipes:
- Israeli Chicken Sofrito
- Dutch Oven Chicken and Potatoes
- Dutch Oven Chicken Breast and Potatoes

Friday
Meal: Ground Chuck Skillet Hash with Sweet Potatoes
Description: Meat. Browned ground chuck is combined with diced sweet potatoes and onion in one skillet and cooked until the potatoes are tender and crisp at the edges. Use olive oil only and no dairy.
Sale items used: Ground Chuck 80% Lean, Bagged Sweet Potatoes (5 lb)
Prep time: 35 minutes
Serving note: Use 0.75 lb ground chuck (buy 3 lbs per the sale requirement is not needed in this plan, so assume 1 lb purchased and extra frozen for later) and 2 medium sweet potatoes (about 1 lb) diced small. Cook the potatoes first for 12 minutes, then add the beef and onion and cook 10 more minutes.
Recipes:
- One Pan Ground Beef & Sweet Potato Hash
- Ground Beef Potato Hash
- Force of Nature Ground Beef & Sweet Potato Hash

SHOPPING LIST

Buy on sale:
- Boneless Chicken Breast (2 lbs): $5.98
- Bagged Sweet Potatoes (5 lb bag): $3.99
- Russet Potatoes (10 lb bag): $3.99
- Galbani Ricotta Cheese (x1 container, 2 for $6.00 deal priced at single): $3.00
- Food Club Shredded Cheese (x1 pack): $1.67
- Bottom Round Roast Certified Angus Beef (2 lbs): $13.98
- Firecracker Brussels Sprouts (0.5 lb): $3.50
- That's Smart! Broth (32 oz, x1): $1.59
- Ground Chuck 80% Lean (1 lb): $5.99

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Garlic powder
- Dried thyme
- Onion
- Chicken broth or water for extra braising if needed