Food City Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Pork Loin with Russet Potatoes
Description: A small boneless pork loin roast is seasoned and roasted until juicy, with golden russet potato wedges alongside. Leftover pork is sliced for easy reuse later in the week.
Sale items used: Food City Fresh Whole Boneless Pork Loin, Russet Potatoes (10 lb)
Prep time: 60 minutes
Serving note: Buy about 1 lb pork loin (assumed 1 lb total) and roast the whole piece, eating about 6 oz and saving the rest. Use 1 large russet (about 10 oz), cut into wedges. Roast at 400F for about 45 minutes. Timing note: start the potatoes first, and the pork can rest while the potatoes finish. Season with salt, pepper, garlic powder, and oil.
Recipes:
- Roast pork with potatoes
- Gluten Free Pork Loin and Potatoes
- One-Pan Roast Pork Tenderloin and Potatoes
Tuesday
Meal: Pan-Seared Chicken Breast with Mashed Sweet Potatoes
Description: A single chicken breast is seared until golden and served over creamy mashed sweet potato. Simple seasoning keeps it clean and gluten-free.
Sale items used: Boneless Chicken Breast, Bagged Sweet Potatoes (5 lb)
Prep time: 35 minutes
Serving note: Buy 1 lb chicken breast (assumed 1 lb total, about 2 breasts): cook one breast (about 8 oz) tonight and save the other for Friday. Use 1 medium sweet potato (about 8 oz), boiled and mashed with a little butter, salt, and pepper.
Recipes:
- Pan-Seared Chicken with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini
- Pan Seared Chicken Breast (So Juicy)
- Pan-Fried Chicken Breast with Sweet Potato Mash and Peppercorn Sauce
Wednesday
Meal: Smoky Skillet Pork Chops with Roasted Firecracker Brussels Sprouts
Description: One pork chop is seared in a hot skillet with smoked paprika until browned and juicy. Brussels sprouts roast alongside until crisp at the edges.
Sale items used: Mixed Pork Chops, Firecracker Brussels Sprouts
Prep time: 30 minutes
Serving note: Buy about 0.75 lb pork chops (assumed 0.75 lb total, 1 to 2 chops) and cook one chop (about 6 to 8 oz). Use about 0.4 lb Brussels sprouts (assumed 0.4 lb total), roasted at 425F for 20 minutes. Season with smoked paprika, salt, pepper, and oil.
Recipes:
- Whole30 Smoky-Chipotle Skillet Pork Chops - Wholesomelicious
- Firecracker Brussels Sprouts - Simply Happenings
Thursday
Meal: Grilled-Style Top Sirloin Steak with Baked Russet Potatoes
Description: A single top sirloin is seared in a very hot skillet for a grilled-style crust, then rested and sliced. It is served with a fluffy baked russet potato.
Sale items used: Top Sirloin Steak Certified Angus Beef, Russet Potatoes (10 lb)
Prep time: 70 minutes
Serving note: Buy 0.5 lb top sirloin (assumed 0.5 lb total, one steak). Bake 1 russet (about 10 oz) at 425F for about 60 minutes. Timing note: start the potato first, then sear the steak for 3 to 4 minutes per side while the potato finishes. Season with salt, pepper, and butter.
Recipes:
- Herb-and-Mustard Sirloin With Baked Potatoes
- BBQ Top Sirloin Steaks with Baked Potatoes and Tomato Pine Nut Salad
- Steak and Sweet Potato Skillet
Friday
Meal: Chicken Breast and Sweet Potato Skillet Hash
Description: Diced chicken breast and sweet potato crisp up together in one skillet with onion and spices. It is a quick, hearty finish to the week.
Sale items used: Boneless Chicken Breast, Bagged Sweet Potatoes (5 lb)
Prep time: 30 minutes
Serving note: Use the reserved chicken breast from Tuesday (about 8 oz raw, diced) and 1 medium sweet potato (about 8 oz, small dice). Cook in oil with 1/4 onion, paprika, salt, and pepper for about 15 minutes until browned and tender.
Recipes:
- Skillet Sweet Potato Chicken Hash with Eggs
- Shredded Chicken and Sweet Potato Hash with Soft-Cooked Eggs
- High-Protein Sweet Potato Hash Recipe With Ground Chicken
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Food City Fresh Whole Boneless Pork Loin (1 lb): $1.49
- Boneless Chicken Breast (1 lb): $2.99
- Mixed Pork Chops (0.75 lb): $1.12
- Top Sirloin Steak Certified Angus Beef (0.5 lb): $4.50
- Firecracker Brussels Sprouts (0.4 lb): $2.80
- Russet Potatoes (10 lb bag): $3.99
- Bagged Sweet Potatoes (5 lb bag): $3.99
Pantry staples needed:
- Cooking oil, butter, salt, black pepper, garlic powder, smoked paprika, onion
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Snow Crab Clusters: $8.99/lb
- Food City Fresh Whole Boneless Pork Loin: $1.49/lb
- Swaggerty's Sausage Patties (30 ct): $7.99
- Smithfield Bacon (22 oz): $5.99
- Ground Chuck 80% Lean (3 lbs. or more): $5.99/lb
- Top Sirloin Steak Certified Angus Beef: $8.99/lb
- Mixed Pork Chops: $1.49/lb
- Boneless Chicken Breast: $2.99/lb
- Prime Top Sirloin Steak Certified Angus Beef: $10.99/lb
- Fresh Flounder Fillet: $9.99/lb
- Cooked Shrimp (21/30 ct): $9.99/lb
- Bob Evans Pork Sausage: $3.99
- Smithfield Premium Deli Meat: $3.99
- Bottom Round Roast Certified Angus Beef: $6.99/lb
- Turkey Selection Dietz & Watson: $10.99/lb
Deli and prepared on sale:
- Wing Bucket: $12.50
- Chicken Tenders Party Box: starting at $30.00 each
- 4 Piece Fried Chicken or Tenders: $5.00
- 2 Slice of Pizza and a 21 oz Drink: $6.00
- 12" Cheese or One-Topping Pizza: $6.00
Produce on sale:
- Fruit Bowls: $5.00 each
- Russet Potatoes (10 lb): $3.99
- Jonagold Apples (5 lb): $3.99
- Exotic Fruit Bowl: $4.99/lb
- Sliced Apple Bowl: $4.99/lb
- Bagged Sweet Potatoes (5 lb): $3.99
- Oven & Grill Ready Pans: starting at $4.49/lb
- Recipe Ready Cups: starting at $2.49 each
- Firecracker Brussels Sprouts: $6.99/lb
Dairy and eggs on sale:
- Food Club American Singles: $1.79
- Oikos Protein Shake (4 pk): $11.49
- Lender's Bagels (6 ct): $2.49
- Tillamook Ice Cream (1.5 qt): $4.99
- Bays English Muffins (6 ct): $2.99
- Galbani Cheese Shakers or Ricotta Cheese: 2 for $6.00
- Food Club Shredded Cheese: 3 for $5.00
- Sargento Mighty Bites (2.8 oz): 2 for $5.00
Bakery and bread on sale:
- Long Johns or Apple Fritters (4 ct): $3.99
- King's Hawaiian Rolls (24 oz): $7.99
- Bakery Fresh Brownie: $5.50
- Cornbread Muffins (6 ct): $5.99
- Food City Cornmeal Mix (5 lb): $2.99
- Torte Cakes: $8.99 each
- Half Pie: $5.00 each
- Chocolate Chip Cookies (Dozen): $5.00
- Italian Bread: $3.00 each
- Pepperidge Farm Cheese Bread: $3.49
- Pepperidge Farm Apple Turnovers (4 ct): $4.99
- Pepperidge Farm Cake (19.6 oz): $4.99
- Pepperidge Farm Garlic Bread: $2.99
Pantry on sale:
- Folgers Coffee: $9.99
- Pillsbury Cake Mix (15.25 oz): 4 for $5.00
- Food Club Hearty Soup: 2 for $3.00
- Crisco Oil (Gallon): $11.99
- Kinder's BBQ Sauce: 2 for $6.00
- Minute Maid Zero Sugar Fruit Drinks (52 oz): 2 for $4.00
- Silver Palate Pasta Sauce: $2.99
- Progresso Soup: $1.49
- Lay's or Fritos: $1.99
- Crav'n Flavor Oyster Crackers (12 oz): $1.99
- Fritos or Lay's Potato Chips: $1.99
- Frank's RedHot Sauce (12 oz): 2 for $6.00
- Cholula Hot Sauce (5 oz): 2 for $7.00
- That's Smart! Sugar (4 lb): $2.99
- That's Smart! Broth (32 oz): $1.59
- That's Smart! Saltine Crackers (16 oz): $1.79
- Food Club Peanut Butter (40 oz): $3.99
- Crav'n Flavor Potato Chips: 2 for $5.00
- Crav'n Flavor Chips Variety Pack (18 ct): $9.49
- Crav'n Flavor Pretzel Nuggets (24 oz): $5.99
- Crav'n Flavor Peanut Butter Cups (12 oz): $5.99
- Crav'n Flavor Chocolate Chip Cookies: $2.99
- Crav'n Flavor Sandwich Cookies: 2 for $5.98
- Crav'n Flavor Vanilla Wafers (11 oz): $2.99
- Crav'n Flavor Cheese Crackers: $2.59
- Crav'n Flavor Trail Mix: $4.49
- Food Club Cereal: $2.49
- Grillo's Pickles: starting at $4.99
- Nabisco Oreo Cookies or Chips Ahoy: $2.99
Frozen on sale:
- Birds Eye Voila! (21 oz): $3.99
- Banquet Mega Meals: 2 for $5.00
- Food Club Fruit Snacks (40 ct): $6.99
- Little Debbie Snack Cakes: 2 for $5.00
- Lily's Toaster Grills (2 ct): $1.99
- Smucker's Uncrustables: $7.99
- Michael Angelo's Entrees: $3.49
- Tyson Chicken: $7.99
- Nature Raised Chicken: $8.99
- Jimmy Dean Biscuit, Waffles or Breakfast Sandwiches: $5.99
- Bob Evans Side Dishes: $3.99
- That's Smart! Pizza (5.2 oz): $1.19
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$20.88
for 1 person · $20.88 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.