Food City Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Tenders with Baked Potatoes and Roasted Tomatoes
Description: Meat. Crispy oven-baked chicken tenders are served alongside two fluffy baked potatoes and olive oil roasted vine tomatoes, with no dairy anywhere in the meal.
Sale items used: Chicken Breast Tenders, Jumbo Baking Potatoes, Tomatoes on the Vine
Prep time: 50 minutes
Serving note: Use 1 lb chicken tenders (about 0.5 lb per person), 2 baking potatoes from the 8 lb bag, and 0.75 lb vine tomatoes. Bake potatoes at 425F for about 45 minutes and add tomatoes and tenders for the last 20 minutes. Total time is under 60 minutes.
Recipes:
- One Pan Chicken and Potatoes
Tuesday
Meal: Hearty Bean and Vegetable Soup
Description: Dairy. A pareve-style, meatless soup of beans, mirepoix, and tomatoes simmered in water with olive oil and herbs, served as a dairy-meal-safe dinner with no meat at all. Two generous bowls come from a quick one-pot simmer.
Sale items used: Luck's Beans, Mirepoix or Trinity Mix, Tomatoes on the Vine
Prep time: 40 minutes
Serving note: Use 2 cans Luck's Beans (drained), 0.5 lb mirepoix mix, and 0.5 lb chopped vine tomatoes with about 3 cups water. Simmer 30 minutes. Leftover soup keeps well for lunch.
Recipes:
- Hearty Bean Soup
Wednesday
Meal: Skillet Chicken Tenders with Pumpkin Tomato Sauce
Description: Meat. Chicken tenders are seared in olive oil, then simmered in a savory sauce of canned pumpkin, fresh tomatoes, and chicken broth with no dairy. Serve over leftover baked potato or on its own.
Sale items used: Chicken Breast Tenders, Libby's Pumpkin, Tomatoes on the Vine
Prep time: 30 minutes
Serving note: Use 1 lb chicken tenders, half a 15 oz can of pumpkin (about 1 cup), and 0.75 lb chopped tomatoes. Use chicken broth from your pantry for the sauce. Save the remaining pumpkin for another use.
Thursday
Meal: Braised Top Round Roast Stew with Potatoes
Description: Meat. Cubed top round is browned and braised low and slow with stew vegetables and baking potatoes in broth until fork tender. This makes a cozy dairy-free dinner for two with leftovers.
Sale items used: Top Round Roast, Stew Mix, Jumbo Baking Potatoes
Prep time: 2 hours 15 minutes
Serving note: Use 1 lb top round roast, 0.75 lb stew mix, and 2 baking potatoes cubed. Braise about 2 hours at 325F. Make ahead: braise the day before and reheat, as the flavor improves overnight.
Recipes:
- Fall-Apart Top Round Roast Beef Recipe
Friday
Meal: Pineapple Apple Fruit Plate with Warm Bean Salad
Description: Dairy. A fresh plate of cored pineapple, sliced apples, and grapes is paired with a warm bean salad tossed with olive oil, tomatoes, and herbs. It is a light meatless dinner for the start of Shabbat week.
Sale items used: Cored Pineapple, Honeycrisp or Cosmic Crisp Apples, Red Seedless Grapes, Luck's Beans, Tomatoes on the Vine
Prep time: 20 minutes
Serving note: Use half of the cored pineapple, 2 apples (about 1 lb), 0.5 lb grapes, and 2 cans Luck's Beans warmed with 0.5 lb chopped tomatoes. Total time is well under 60 minutes.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Breast Tenders (2 lbs): $3.98
- Top Round Roast (1 lb): $7.99
- Jumbo Baking Potatoes (1 bag, 8 lb): $5.00
- Tomatoes on the Vine (2.5 lbs): $4.98
- Stew Mix (0.75 lb): $2.99
- Mirepoix or Trinity Mix (0.5 lb): $2.50
- Luck's Beans (x4 cans): $4.00
- Libby's Pumpkin (x1 can): $2.99
- Cored Pineapple (x1): $3.99
- Honeycrisp or Cosmic Crisp Apples (1 lb): $1.99
- Red Seedless Grapes (0.5 lb): $1.25
Pantry staples needed:
- Olive oil
- Chicken broth
- Salt and black pepper
- Garlic powder and paprika
- Dried thyme or Italian herbs
- Breadcrumbs or flour for coating
- Eggs or water for the coating
- Vinegar or lemon juice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Round 85% Lean (3 lbs or more): $6.99/lb
- New York Strip Steak (Certified Angus Beef): $14.99/lb
- Chicken Breast Tenders (Sanderson Farms): $1.99/lb
- Top Round Roast (Certified Angus Beef): $7.99/lb
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Land O' Frost Lunch Meat (9-16 Oz.): $5.99 each
- Oscar Mayer Lunch Meat (7-9 Oz.): $3.99 each
- Chicken Night Dinner Deal: $11.99
Deli and prepared on sale:
- In-Store Made Sushi: $5.00 each
- Octagon Tray: $5.00 each
- Breakfast Special (Meat, Two Eggs, Biscuit & Gravy): $2.99 each
- Oscar Mayer Lunchables (2.27-4.5 Oz.): 2 for $4.00
- Party or Gourmet Cracker Mix: $9.99/lb
- 4 Piece Fried Chicken or Tenders (Event Feature): $5.00 each
- Spinach Dip: $5.99/lb
- Stromboli (14 Oz.): $8.00 each
- Fresh Brownies (Event Feature): $7.00 each
- Chicken Tender Sandwich & Fries (Event Feature): $7.00 each
Produce on sale:
- Red Seedless Grapes: $2.49/lb
- Red, White or Black Seedless Grapes (w/ coupon): $1.99/lb
- Tomatoes on the Vine: $1.99/lb
- Stew Mix: $3.99/lb
- Mirepoix or Trinity Mix: $4.99/lb
- Blackberries or Raspberries (6 Oz.): $3.99 each
- Cored Pineapple: $3.99 each
- Snackers: $5.00 each
- Honeycrisp or Cosmic Crisp Apples: $1.99/lb
- Jumbo Baking Potatoes (8 Lb.): $5.00 each
Dairy and eggs on sale:
- Philadelphia Cream Cheese (8 Oz.): 2 for $5.00
- Yogurt Parfait (11 Oz.): 3 for $10.00
- Coffee Mate Creamer (14-32 Oz.): $2.49 each
- Starbucks Coffee Creamer (24-32 Oz.): $3.99 each
- Dairy Star Whipped Topping (13 Oz.): $4.49 each
- Food Club Whipped Topping (8 Oz.): $1.59 each
- Kraft Singles American (12 Oz.): 2 for $7.00
Bakery and bread on sale:
- Pumpkin Muffins: $3.99 each
- Pillsbury Pumpkin Cinnamon Rolls (17.5 Oz.): $4.99 each
- Gourmet Pumpkin Cookies (4 Ct.): $5.00 each
- Pumpkin Roll: $7.99 each
- Fruit Half Pie (w/ coupon): $4.50 each
- Sweet Squares Cake Slices: $3.49 each
- French Bread: $3.00 each
- Gourmet Cookies (4 Ct.): $3.99 each
- Keebler Ready Pie Crust (4-6 Oz.): $2.99 each
- Bakery Fresh Brownies (Event Feature): $6.00 each
Pantry on sale:
- Tree Top Apple Juice (64 Oz.): 2 for $5.00
- Maxwell House Coffee (9.9-11.5 Oz.): $5.00 each
- Food Club Sugar (4 Lb.): 2 for $5.00
- Kraft Caramels (11 Oz.): $2.99 each
- Lindt Fall Truffles (5.1 Oz.): $6.99 each
- McCormick Finishing Sugar (3.43-3.81 Oz.): 2 for $6.00
- Luck's Beans (15 Oz.): 10 for $10.00
- Progresso Soup (18.5-19 Oz.): $1.99 each
- Betty Crocker Cake Mix (13.25-14.25 Oz.): $0.99 each
- Tennessee's Best Salsa, Jam or Chow Chow (16 Oz.): $5.99 each
- General Mills Cereal (20.6-27.2 Oz.): $3.99 each
- Chex Mix or Bugles (5.5-8.75 Oz.): $1.49 each
- Annie's Organic Fruit Snacks (3.9-7 Oz.): $2.99 each
- General Mill Cereal Bars (6.8-8.48 Oz.): $2.29 each
- Betty Crocker Fruit Snacks (4.5-8 Oz.): $1.99 each
- Old El Paso Dinner Kit (5.4-13.25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (8 Ct.): $1.99 each
- Libby's Pumpkin (15 Oz.): $2.99 each
- Food Club Apple Cider (64 Oz., w/ coupon): $2.69 each
- Frito Lay Party Size Chips (8.125-18 Oz.): $5.00 each
- Entenmann's Donuts or Siete Tortillas/Potato Chips: 2 for $5.00
- Olive Garden Croutons (5 Oz.): 2 for $4.00
Frozen on sale:
- 12" Cheese or One-Topping Pizza/Calzone: $5.00 each
- Craw'n Flavor Ice Cream (48 Oz.): 2 for $5.00
- Smucker's Uncrustables: 2 for $5.00
- Screamin' Sicilian Pizza (13.3-26.9 Oz.): $5.00 each
- Eggo Family Size Waffles (24 Ct.): $5.00 each
- Food Club Shredded Cheese: $5.00 each
- Michelina's Entrees (4.5-9 Oz.): 5 for $5.00
- Birdseye Voila! (18-42 Oz.): $5.00 each
- Edward's Pie (24-36 Oz., w/ coupon): $5.99 each
- Kern's Pie (27 Oz.): $6.49 each
- Baskin Robbins Ice Cream (14 Oz.): $3.99 each
- Fast Food Fries (14-28 Oz.): $4.99 each
- White Castle Sliders (4-6 Ct.): $5.99 each
- Chick-Fil-A Waffle Chips (7 Oz.): $3.99 each
- Texas Roadhouse Dip (12 Oz.): $3.49 each
- Texas Roadhouse Mini Rolls (14 Oz.): $5.99 each
- Texas Roadhouse Butter (7.35 Oz.): $4.29 each
- Blue Bell Ice Cream (64 Oz. or 12 Ct.): $5.99 each
- Fat Boy Novelties (4-9 Ct.): $2.99 each
- Hot Pockets (4 Ct.): $2.99 each
- Nestle Toll House Cookie Dough (14-16.5 Oz.): $2.99 each
- Yellowstone Meals (12-15 Oz.): $3.99 each
- DiGiorno Stuffed Crust Pizza (22.2-26.4 Oz.): $6.99 each
- DiGiorno Single Serve Pizza (8.5-10 Oz.): $2.99 each
- Stouffer's Meals (9-20 Oz.): $3.99 each
- Gerber Entrees (5.3-6.67 Oz.): 2 for $4.00
- Totino's Pizza Rolls (50 Ct.): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.66
for 2 people · $20.83 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.