Food City Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week leans on a few Food City sale buys that stretch across several nights, so you shop once and cook with confidence. Chicken Breast Tenders (4 lbs for $7.96) anchor Monday and Wednesday, first baked alongside potatoes and then simmered in a pumpkin tomato sauce. The 8 lb bag of Jumbo Baking Potatoes at $5.00 covers Monday and returns in Thursday's Top Round Roast stew. Luck's Beans (6 cans for $6.00) make Tuesday's soup and Friday's warm bean salad meat-free and pareve, with apples on both nights for something fresh. Everything is cooked in olive oil with no dairy, so meat and dairy never meet on your table.
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Tenders with Baked Potatoes and Roasted Tomatoes
Description: Meat. Chicken Breast Tenders are tossed in olive oil and baked at high heat until golden, served beside Jumbo Baking Potatoes and roasted Tomatoes on the Vine. No dairy is used, only olive oil.
Sale items used: Chicken Breast Tenders (Sanderson Farms), Jumbo Baking Potatoes (8 Lb.), Tomatoes on the Vine
Prep time: 45 minutes
Serving note: 2 lbs Chicken Breast Tenders, 4 potatoes from the 8 lb bag (use the rest of the bag Thursday), 1 lb Tomatoes on the Vine.
Recipes:
- One Pan Chicken and Potatoes
Tuesday
Meal: Hearty Bean and Vegetable Soup
Description: Meat-free (Pareve). Luck's Beans simmer with Mirepoix or Trinity Mix and Tomatoes on the Vine in water and olive oil for a thick, savory soup. Serve with sliced Honeycrisp or Cosmic Crisp Apples on the side.
Sale items used: Luck's Beans (15 Oz.), Mirepoix or Trinity Mix, Tomatoes on the Vine, Honeycrisp or Cosmic Crisp Apples
Prep time: 35 minutes
Serving note: 4 cans Luck's Beans, 1 lb Mirepoix or Trinity Mix, 1 lb Tomatoes on the Vine, 1 lb apples. The apples are a side only. Water and spices from the pantry.
Recipes:
- Hearty Bean Soup
Wednesday
Meal: Skillet Chicken Tenders with Pumpkin Tomato Sauce
Description: Meat. Chicken Breast Tenders are pan-seared in olive oil, then simmered in a sauce of Libby's Pumpkin and chopped Tomatoes on the Vine with garlic and spices. No dairy is used.
Sale items used: Chicken Breast Tenders (Sanderson Farms), Libby's Pumpkin (15 Oz.), Tomatoes on the Vine
Prep time: 30 minutes
Serving note: 2 lbs Chicken Breast Tenders, 1 can Libby's Pumpkin, 1 lb Tomatoes on the Vine.
Thursday
Meal: Braised Top Round Roast Stew with Potatoes
Description: Meat. Top Round Roast is cubed, browned in olive oil and braised slowly with Stew Mix, Mirepoix or Trinity Mix and Jumbo Baking Potatoes in water until tender. Slicing it thin or cubing it keeps the lean cut tender.
Sale items used: Top Round Roast (Certified Angus Beef), Stew Mix, Mirepoix or Trinity Mix, Jumbo Baking Potatoes (8 Lb.)
Prep time: 2 hours
Serving note: 2 lbs Top Round Roast, 1 lb Stew Mix, 0.5 lb Mirepoix or Trinity Mix, remaining potatoes from the Monday bag. Total time exceeds 60 minutes, so brown and cube the beef the night before, or use a slow cooker on low for 6 hours.
Recipes:
- Fall-Apart Top Round Roast Beef Recipe
Friday
Meal: Pineapple Apple Fruit Plate with Warm Bean Salad
Description: Meat-free (Pareve). Luck's Beans are warmed with olive oil, Tomatoes on the Vine and Mirepoix or Trinity Mix, then served with a fresh Cored Pineapple and Honeycrisp or Cosmic Crisp Apple salad. Progresso Soup is not used.
Sale items used: Luck's Beans (15 Oz.), Cored Pineapple, Honeycrisp or Cosmic Crisp Apples, Tomatoes on the Vine, Mirepoix or Trinity Mix
Prep time: 20 minutes
Serving note: 2 cans Luck's Beans, 1 Cored Pineapple, 1 lb apples, 0.5 lb Tomatoes on the Vine, 0.5 lb Mirepoix or Trinity Mix.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Breast Tenders (Sanderson Farms) (4 lbs): $7.96
- Top Round Roast (Certified Angus Beef) (2 lbs): $15.98
- Jumbo Baking Potatoes (8 Lb.) (x1): $5.00
- Tomatoes on the Vine (3.5 lbs): $6.97
- Mirepoix or Trinity Mix (2 lbs): $9.98
- Stew Mix (1 lb): $3.99
- Luck's Beans (15 Oz.) (6 cans): $6.00
- Libby's Pumpkin (15 Oz.) (x1): $2.99
- Honeycrisp or Cosmic Crisp Apples (2 lbs): $3.98
- Cored Pineapple (x1): $3.99
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Dried herbs and spices (paprika, cumin, thyme)
- Water
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Round 85% Lean (3 lbs or more): $6.99/lb
- New York Strip Steak (Certified Angus Beef): $14.99/lb
- Chicken Breast Tenders (Sanderson Farms): $1.99/lb
- Top Round Roast (Certified Angus Beef): $7.99/lb
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Land O' Frost Lunch Meat (9-16 Oz.): $5.99 each
- Oscar Mayer Lunch Meat (7-9 Oz.): $3.99 each
- Chicken Night Dinner Deal: $11.99
Deli and prepared on sale:
- In-Store Made Sushi: $5.00 each
- Octagon Tray: $5.00 each
- Breakfast Special (Meat, Two Eggs, Biscuit & Gravy): $2.99 each
- Oscar Mayer Lunchables (2.27-4.5 Oz.): 2 for $4.00
- Party or Gourmet Cracker Mix: $9.99/lb
- 4 Piece Fried Chicken or Tenders (Event Feature): $5.00 each
- Spinach Dip: $5.99/lb
- Stromboli (14 Oz.): $8.00 each
- Fresh Brownies (Event Feature): $7.00 each
- Chicken Tender Sandwich & Fries (Event Feature): $7.00 each
Produce on sale:
- Red Seedless Grapes: $2.49/lb
- Red, White or Black Seedless Grapes (w/ coupon): $1.99/lb
- Tomatoes on the Vine: $1.99/lb
- Stew Mix: $3.99/lb
- Mirepoix or Trinity Mix: $4.99/lb
- Blackberries or Raspberries (6 Oz.): $3.99 each
- Cored Pineapple: $3.99 each
- Snackers: $5.00 each
- Honeycrisp or Cosmic Crisp Apples: $1.99/lb
- Jumbo Baking Potatoes (8 Lb.): $5.00 each
Dairy and eggs on sale:
- Philadelphia Cream Cheese (8 Oz.): 2 for $5.00
- Yogurt Parfait (11 Oz.): 3 for $10.00
- Coffee Mate Creamer (14-32 Oz.): $2.49 each
- Starbucks Coffee Creamer (24-32 Oz.): $3.99 each
- Dairy Star Whipped Topping (13 Oz.): $4.49 each
- Food Club Whipped Topping (8 Oz.): $1.59 each
- Kraft Singles American (12 Oz.): 2 for $7.00
Bakery and bread on sale:
- Pumpkin Muffins: $3.99 each
- Pillsbury Pumpkin Cinnamon Rolls (17.5 Oz.): $4.99 each
- Gourmet Pumpkin Cookies (4 Ct.): $5.00 each
- Pumpkin Roll: $7.99 each
- Fruit Half Pie (w/ coupon): $4.50 each
- Sweet Squares Cake Slices: $3.49 each
- French Bread: $3.00 each
- Gourmet Cookies (4 Ct.): $3.99 each
- Keebler Ready Pie Crust (4-6 Oz.): $2.99 each
- Bakery Fresh Brownies (Event Feature): $6.00 each
Pantry on sale:
- Tree Top Apple Juice (64 Oz.): 2 for $5.00
- Maxwell House Coffee (9.9-11.5 Oz.): $5.00 each
- Food Club Sugar (4 Lb.): 2 for $5.00
- Kraft Caramels (11 Oz.): $2.99 each
- Lindt Fall Truffles (5.1 Oz.): $6.99 each
- McCormick Finishing Sugar (3.43-3.81 Oz.): 2 for $6.00
- Luck's Beans (15 Oz.): 10 for $10.00
- Progresso Soup (18.5-19 Oz.): $1.99 each
- Betty Crocker Cake Mix (13.25-14.25 Oz.): $0.99 each
- Tennessee's Best Salsa, Jam or Chow Chow (16 Oz.): $5.99 each
- General Mills Cereal (20.6-27.2 Oz.): $3.99 each
- Chex Mix or Bugles (5.5-8.75 Oz.): $1.49 each
- Annie's Organic Fruit Snacks (3.9-7 Oz.): $2.99 each
- General Mill Cereal Bars (6.8-8.48 Oz.): $2.29 each
- Betty Crocker Fruit Snacks (4.5-8 Oz.): $1.99 each
- Old El Paso Dinner Kit (5.4-13.25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (25 Oz.): $2.49 each
- Pillsbury Grands! Biscuits (8 Ct.): $1.99 each
- Libby's Pumpkin (15 Oz.): $2.99 each
- Food Club Apple Cider (64 Oz., w/ coupon): $2.69 each
- Frito Lay Party Size Chips (8.125-18 Oz.): $5.00 each
- Entenmann's Donuts or Siete Tortillas/Potato Chips: 2 for $5.00
- Olive Garden Croutons (5 Oz.): 2 for $4.00
Frozen on sale:
- 12" Cheese or One-Topping Pizza/Calzone: $5.00 each
- Craw'n Flavor Ice Cream (48 Oz.): 2 for $5.00
- Smucker's Uncrustables: 2 for $5.00
- Screamin' Sicilian Pizza (13.3-26.9 Oz.): $5.00 each
- Eggo Family Size Waffles (24 Ct.): $5.00 each
- Food Club Shredded Cheese: $5.00 each
- Michelina's Entrees (4.5-9 Oz.): 5 for $5.00
- Birdseye Voila! (18-42 Oz.): $5.00 each
- Edward's Pie (24-36 Oz., w/ coupon): $5.99 each
- Kern's Pie (27 Oz.): $6.49 each
- Baskin Robbins Ice Cream (14 Oz.): $3.99 each
- Fast Food Fries (14-28 Oz.): $4.99 each
- White Castle Sliders (4-6 Ct.): $5.99 each
- Chick-Fil-A Waffle Chips (7 Oz.): $3.99 each
- Texas Roadhouse Dip (12 Oz.): $3.49 each
- Texas Roadhouse Mini Rolls (14 Oz.): $5.99 each
- Texas Roadhouse Butter (7.35 Oz.): $4.29 each
- Blue Bell Ice Cream (64 Oz. or 12 Ct.): $5.99 each
- Fat Boy Novelties (4-9 Ct.): $2.99 each
- Hot Pockets (4 Ct.): $2.99 each
- Nestle Toll House Cookie Dough (14-16.5 Oz.): $2.99 each
- Yellowstone Meals (12-15 Oz.): $3.99 each
- DiGiorno Stuffed Crust Pizza (22.2-26.4 Oz.): $6.99 each
- DiGiorno Single Serve Pizza (8.5-10 Oz.): $2.99 each
- Stouffer's Meals (9-20 Oz.): $3.99 each
- Gerber Entrees (5.3-6.67 Oz.): 2 for $4.00
- Totino's Pizza Rolls (50 Ct.): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$66.84
for 4 people · $16.71 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.