Food City Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Beef and Tomato Pasta
Description: Meat. A quick one-pan skillet of browned ground beef simmered with canned tomatoes and tender pasta, finished with olive oil and no dairy. It makes a hearty single serving, and the leftover pasta and tomatoes can be used later in the week.
Sale items used: Ground beef (from the chuck roast purchase is not needed; use 81% lean ground beef), Red Gold Tomatoes, Food Club Pasta
Prep time: 25 minutes
Serving note: Use 1/3 lb ground beef (ground beef 81% lean at the regular price since the sale needs a $25 purchase), 1 can (14.5 oz) tomatoes, and 2 oz (about 1/8 of the box) dry pasta. Add garlic, dried oregano, salt, and pepper from the pantry. Total time is under 60 minutes.
Recipes:
- One Pan Cheesy Beef & Tomato Pasta Skillet
- Cheesy Skillet Pasta with Beef
- Simple Ground Beef Pasta Skillet Recipe
Tuesday
Meal: Oven-Baked Chicken Breast with Mashed Potatoes and Vegetables
Description: Meat. A single seasoned chicken breast is baked with olive oil until juicy and served with instant mashed potatoes made with chicken broth instead of milk or butter. Steamed mixed vegetables round out the plate.
Sale items used: Boneless Chicken Breast, Food Club Instant Potatoes, That's Smart! Mixed Vegetables, Food Club Broth
Prep time: 35 minutes
Serving note: Buy about 1 lb of chicken breast at $2.99/lb and use 6 oz today (freeze the rest for later). Use 1 packet (4 oz) instant potatoes prepared with about 3/4 cup warm broth, and 1 cup of mixed vegetables from the can. Total time is under 60 minutes.
Recipes:
- One Pan Dinner: Kim's Weeknight Chicken and Potatoes
- Sheet Pan Baked Chicken Breast with Veggies
- Chicken Breast with Vegetables and Potatoes
Wednesday
Meal: Creamy Pumpkin Pasta
Description: Dairy. Pasta is tossed in a silky sauce of pure pumpkin puree, evaporated milk-free pantry milk or cream cheese, and warm spices for a cozy vegetarian dinner. It uses leftover pasta from Monday and a portion of the pumpkin can.
Sale items used: Food Club Pasta, Food Club 100% Pure Pumpkin
Prep time: 20 minutes
Serving note: Use 2 oz dry pasta, 1/2 cup (about 4 oz) pumpkin puree, and 2 tbsp milk or a spoonful of cream cheese from home, with garlic, sage or nutmeg, salt, and pepper. Total time is under 60 minutes.
Recipes:
- Recipe: Creamy One-Pot Pumpkin Pasta
- Creamy Pumpkin Pasta
- Pumpkin Pasta
Thursday
Meal: Slow-Braised Chuck Roast with Mixed Vegetables
Description: Meat. A small chuck roast is braised low and slow with broth and mixed vegetables until fork-tender, using no dairy. It is a comforting dinner with leftovers for another meal.
Sale items used: Certified Angus Beef Chuck Roast, That's Smart! Mixed Vegetables, Food Club Broth
Prep time: 3 hours 15 minutes
Serving note: Buy about 1 lb chuck roast at $5.99/lb; cook the whole piece and save leftovers. Use 1 can (15 oz) mixed vegetables added in the last 30 minutes and 1 can (14.5 oz) broth. Braise at 300 F for about 3 hours; it can be made a day ahead and reheated, as the flavor improves overnight.
Recipes:
- Perfect Kosher Beef Pot Roast With Vegetables
- Slow Cooker Kosher Pot Roast with Root Vegetables
- Braised Chuck Roast Recipe
Friday
Meal: Beef Taco Skillet Bowls
Description: Meat. Ground beef is browned with taco seasoning and leftover tomatoes and served in a bowl with leftover vegetables. No dairy is used, keeping it fully kosher.
Sale items used: McCormick Taco Seasoning, Red Gold Tomatoes, That's Smart! Mixed Vegetables
Prep time: 25 minutes
Serving note: Use 1/3 lb ground beef with about 1 tbsp taco seasoning (half the packet), 1/2 cup tomatoes, and 1/2 cup vegetables. Total time is under 60 minutes.
Recipes:
- Beef Taco Bowls
- Ground Beef Taco Bowl
- Ground Beef Taco Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Beef 81% Lean (1 lb, at regular price estimate): $5.00
- Boneless Chicken Breast (1 lb): $2.99
- Certified Angus Beef Chuck Roast (1 lb): $5.99
- Red Gold Tomatoes (x2 cans): $1.98
- Food Club Pasta (x1 box): $0.99
- Food Club 100% Pure Pumpkin (x1 can): $1.99
- That's Smart! Mixed Vegetables (x2 cans): $1.78
- Food Club Instant Potatoes (x1): $0.99
- Food Club Broth (x2 cans): $1.98
Pantry staples needed:
- Olive oil, garlic, dried oregano, salt, pepper, nutmeg or sage, milk or cream cheese for the dairy pasta meal, taco seasoning extras
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Beef (Food City Fresh, 81% Lean): $2.99/lb with $25 purchase
- Ground Beef (Food City Fresh, 75% Lean): $4.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Boneless Chicken Breast (Jumbo Pack or Family Pack): $2.99/lb
- New York Strip Steak (Certified Angus Beef, Family Pack): $14.99/lb
- Fresh Tilapia Fillets (Farm Raised): $8.99/lb
- Johnsonville Brats (Selected Varieties): $4.99 for 12 Oz.
- Oscar Mayer Lunch Meat (Deli Fresh, Selected Varieties): $3.99 for 7-9 Oz.
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Chicken Salad or Chicken Tenders (In the Deli): $4.99/lb
Deli and prepared on sale:
- Made Fresh In-Store Fudge or Novaks (Per Lb.): $4.99 with card when you buy 4
- Made Fresh In-Store Snack Cups: $0.99 each when you buy 3
- Gordo's Cheese Dip (16 Oz.): $4.99 with card
- Food City Spinach Dip (Per Lb.): $0.99 with card
- Chicken Salad or Chicken Tenders (In the Deli, Per Lb.): $4.99 with card
Produce on sale:
- Fruitist Jumbo Blueberries (9.8 Oz.): $4.99 each
- Strawberries, Raspberries or Blackberries (Basket & Bushel, 16 Oz. or 6 Oz.): $2.99 each when you buy 4 or more
- Pre-Cut Veggies (Basket & Bushel, Selected Varieties, 10-12 Oz.): $2.99 each when you buy 4 or more
- Bright Farms Crunch Salads (Selected Varieties, 4 Oz.): $2.99 each when you buy 4 or more
- Tasteful Selections Potatoes (Selected Varieties, 16 Oz.): $2.99 each when you buy 4 or more
- Whole or Sliced Mushrooms (Locally Grown in Loudon, TN, 16 Oz.): $2.99 each when you buy 4 or more
- Cantaloupe: $2.99 each when you buy 4 or more
- Organic Rainbow Carrots (2 Lb.): $2.99 each when you buy 4 or more
- Vine Cherry Tomatoes (9 Oz.): $2.99 each when you buy 4 or more
- Gourmet Colored Peppers (Basket & Bushel, 4 Pk.): $2.99 each when you buy 4 or more
- Sweet Onions (Bland Farms, 3 Lb.): $2.99 each when you buy 4 or more
- Russet Potatoes (Basket & Bushel, 5 Lb.): $2.99 each when you buy 4 or more
- Celery Sticks (Dandy, 16 Oz.): $2.99 each when you buy 4 or more
- Living Lettuce: $2.99 each when you buy 4 or more
- Garden Puree Goodness (Selected Varieties, 2 Oz.): $2.99 each when you buy 4 or more
- Navel Oranges: $2.99 each when you buy 12 in the same transaction
- Fresh Avocados: $2.99 each when you buy 12 in the same transaction
Dairy and eggs on sale:
- Fairlife Milk (52 Oz.): $4.49 with card
- Food Club Butter (16 Oz.): $3.49 with card
- Food Club Cream Cheese (Two 8 Oz. Pkgs.): $3.79 with card
- Food Club Evaporated Milk (12 Oz.): $1.59 with card
- Daisy Sour Cream (16 Oz.): $2.69 with card
- Dean's Dip (12-16 Oz.): $2.79 with card
- That's Smart! Cream Cheese (8 Oz.): $1.69 with card
- That's Smart! American Sandwich Slices (10.66 Oz.): $1.59 with card
Bakery and bread on sale:
- Nature's Own Honey Wheat Bread (20 Oz.): $0.99 with card
- Gourmet Cookies (4 Ct.) or Braided Strudel (Apple or Mixed Berry, 4 Ct.): $4.99 with card
- Bakery Fresh Brownies (Selected Varieties): $4.99 each
- Garlic Bread: $2.20 with card
- Garden Salads: $2.20 with card
- 12 Inch One Topping Pizza (In-Store Made): $20.00 each
- 1 Slice of Pizza and a 21 Oz. Drink: $2.00 each
- Pinsa Pizza (Selected Varieties): $20.00 each
- Flatbread Pizza (Selected Varieties): $2.00 each
- 2 Slice of Pizza and a 21 Oz. Drink: $20.00 each
Pantry on sale:
- Nestle Toll House Morsels (10-12 Oz.): $3.99 with card
- Coca-Cola Products (12 Pk., 12 Oz. Cans): $5.99 with card when you buy 4
- Nestle Coffee Mate (64 Oz.) or POWERADE (8 Pk., 20 Oz. Btls.): $4.99 with card
- Café Bustelo (10 Ct. or 11 Oz.) or Dunkin' Donuts Coffee (10 Ct. or 11-12 Oz.): $7.99 with card when you buy 4
- Progresso Soup (18.5-19 Oz.): $0.49 with card when you buy 4
- Toasted Chips or Nabisco Ritz Crackers (8.1-13.7 Oz.): $2.99 with card
- Frito-Lay Multipack Chips (15-20 Ct.): $4.99 with card
- Nature Valley Bars (5-6 Ct.), General Mills or Annie's Bars or Fruit Snacks (6-10 Ct.): $0.99 with card
- Sparkle Paper Towels (4 Double Rolls) or Angel Soft Bath Tissue (8 Mega Rolls): $6.99 with card
- Progresso Soup (18.5-19 Oz.): $2.99 each when lesser quantities
- Red Gold Tomatoes (14.5 Oz.) or Food Club Pasta (16 Oz.): $0.99 with card
- Food Club Dressing Mix (0.7-1.34 Oz.), Food Club Croutons (5 Oz.) or Food Club Sour Cream (8 Oz.): $0.99 with card
- Food Club Skillet Classics (5-8.25 Oz.) or Food Club Instant Potatoes (4 Oz.): $0.99 with card
- Food Club Mustard (8 Oz.), Food Club Ketchup (14 Oz.) or Castleberry's Hot Dog Chili Sauce (10 Oz.): $0.99 with card
- Table Talk Pie (4 Oz.) or Señor Rico Rice Pudding (8 Oz.): $0.99 with card
- Kind Bars (1.4-2.2 Oz.): $0.99 with card
- That's Smart! Foam Plates (30 Ct.), Cardinal Paper Towels (1 Roll), Paws or Evolve Pet Food (2.6-3.5 Oz.) or Simply Done Cutlery (48 Ct.): $0.99 with card
- White Lily Country Gravy Mix (2.25 Oz.), Cornmeal Mix (2 Lb.) or Food City Flour (2 Lb.): $0.99 with card
- Rice Krispies Treats Big Bar (1.62-2.2 Oz.), Pop•Tarts (2 Ct.) or Cheez-It Cup (1.5-3 Oz.): $0.99 with card
- Nissin Noodle Cups (2.54-3 Oz.), McCormick Taco Seasoning (1-1.25 Oz.) or Grill Mates Marinade Mix (0.71-2.25 Oz.): $0.99 with card
- Food Club Macaroni & Cheese Cup (2.05-2.39 Oz.) or Food Club Broth (14.5 Oz.): $0.99 with card
- Food Club Marshmallows (10 Oz.): $1.29 with card
- Light Brown Sugar or Food Club Powdered Sugar (2 Lb.): $2.29 with card
- Food Club Sweetened Coconut Flakes (14 Oz.): $3.49 with card
- Food Club 100% Pure Pumpkin (15 Oz.): $1.99 with card
- That's Smart! Marshmallows (16 Oz.): $1.69 with card
- That's Smart! Mixed Vegetables (15 Oz.): $0.89 with card
- That's Smart! Tomato Paste (6 Oz.): $0.89 with card
- That's Smart! Yellow Mustard (14 Oz.): $0.89 with card
- That's Smart! White Vinegar (Gallon): $0.99 with card
- That's Smart! Sugar (4 Lb.): $2.99 with card
Frozen on sale:
- Frozen DiGiorno Pizza (14.6-29.3 Oz.): $3.99 with card
- Totino's Pizza Rolls (100 Ct.) or Stouffer's Family Size Entrees (31-40 Oz.): $6.99 with card
- El Monterey Taquitos (18-21 Ct.): $5.99 with card
- Food Club Whipped Topping (8 Oz.) or Kay's Ice Cream (16 Oz.): $0.99 with card
- Crav'n Flavor Creme Pie (24-32 Oz.): $6.99 with card
- Food Club Steamin' Easy Vegetables (10 Oz.) or That's Smart! Pizza (5.2 Oz.): $0.99 with card
- Frozen Bavarian Beast Pretzel (16 Oz.): $6.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$23.69
for 1 person · $23.69 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.