Food City Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breast with Fresh Tomato Pan Sauce and Green Beans
Description: Meat. A single chicken breast is seared in olive oil until golden, then topped with a quick pan sauce of diced fresh tomato, garlic, and a splash of chicken broth, with no dairy. Warm green beans on the side round out a simple weeknight plate.
Sale items used: Boneless Chicken Breast ($2.99/lb), Tomatoes on the Vine ($1.69/lb), Libby's Green Beans ($0.99), That's Smart Broth ($1.59)
Prep time: 25 minutes
Serving note: Use one 8 oz (0.5 lb) chicken breast from the 1 lb you buy, 1 medium tomato (about 0.35 lb), 1 clove garlic, 1 tbsp olive oil, and 1/4 cup broth. Heat half the can of green beans (about 3/4 cup) and save the rest for later. Look for kosher-certified packages of meat and poultry where available.
Recipes:
- One-Skillet Garlic Tomato Chicken & Green Beans (Juicy 25-Minute Dinner)
Tuesday
Meal: Eggs Poached in Fresh Tomato Skillet Sauce with Buttered Sourdough
Description: Dairy. Two eggs are gently poached in a skillet of simmered fresh tomato, onion, garlic, and paprika until the whites are set and the yolks are still soft. A thick slice of sourdough toasted and spread with butter is perfect for dipping.
Sale items used: Tomatoes on the Vine ($1.69/lb), That's Smart Large Eggs ($1.69), Sourdough Baguette or Half Sourdough ($2.49), Food Club Butter ($2.99)
Prep time: 25 minutes
Serving note: Use 2 medium tomatoes (about 0.6 lb, so about 1 lb of tomatoes across Monday and Tuesday), 2 eggs, 1/4 onion, 1 clove garlic, 1 tsp olive oil, and 1 tsp butter per slice. Cut 2 slices (about 2 oz) from the sourdough and save the rest for toast. Use a clean pan and plate that have not been used for meat.
Recipes:
- Shakshuka: Poached Eggs in Tomato Sauce on Toast
- Easy Shakshuka Recipe (with Variations & Tips!)
Wednesday
Meal: Braised Certified Angus Beef Chuck Roast with Roasted Butternut Squash
Description: Meat. A small chuck roast is browned, then braised low and slow in broth with onion, carrot, and garlic until fork-tender, with no dairy anywhere. Cubes of butternut squash roasted with olive oil until caramelized go alongside.
Sale items used: Certified Angus Beef Chuck Roast ($5.99/lb, digital coupon), Acorn, Butternut or Spaghetti Squash ($0.99/lb), That's Smart Broth ($1.59)
Prep time: 20 minutes active, 3 hours total
Serving note: Assume a 1 lb chuck roast (the smallest practical cut), braised with 1 cup broth, 1/4 onion, 1 small carrot, and 1 clove garlic. Eat about 5 oz tonight and refrigerate the rest for lunches. Roast about 1 cup (6 oz) of cubed butternut from a 1.25 lb squash at 425F for 25 minutes. Timing note: the braise takes about 2.5 hours at 325F, so start it mid-afternoon, or braise it the day before and reheat gently.
Recipes:
- Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice
- Perfect Kosher Beef Pot Roast With Vegetables
Thursday
Meal: Chicken Breast and Vegetable Soup with Corn
Description: Meat. Diced chicken breast simmers in chicken broth with mixed vegetables and sweet corn for a light, warming bowl with no dairy. It cooks in one pot and makes a little extra for leftovers.
Sale items used: Boneless Chicken Breast ($2.99/lb), That's Smart Broth ($1.59), That's Smart Vegetables ($0.89), Libby's Corn ($0.99)
Prep time: 30 minutes
Serving note: Use the remaining 0.4 lb (about 6.5 oz) of chicken from the 1 lb pack, 2 cups broth, 1/2 cup drained mixed vegetables, 1/2 cup drained corn, 1/4 onion, and 1 clove garlic. Save the remaining vegetables and corn, and any extra soup, for another meal.
Recipes:
- Hearty Chicken-Vegetable Soup
Friday
Meal: Pan-Seared Top Sirloin Steak with Roasted Acorn Squash Wedges
Description: Meat. A top sirloin steak is seared hard in a hot skillet with olive oil, salt, and pepper, then rested for a juicy finish, with no butter basting. Wedges of acorn squash roasted until tender and browned at the edges complete the plate.
Sale items used: Top Sirloin Steak, Certified Angus Beef ($8.99/lb), Acorn, Butternut or Spaghetti Squash ($0.99/lb)
Prep time: 35 minutes
Serving note: Buy a single 8 oz (0.5 lb) steak and one acorn squash of about 1.25 lb. Cut the squash into wedges, toss with 1 tbsp olive oil, and roast at 425F for 25 minutes. Sear the steak 3 to 4 minutes per side and rest it for 5 minutes.
Recipes:
- Top Sirloin Steak (Pan-Seared with Shallot & Thyme Pan Sauce)
- Roasted Acorn Squash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breast (1 lb): $2.99
- Tomatoes on the Vine (1 lb): $1.69
- Libby's Green Beans (x1 can): $0.99
- Libby's Corn (x1 can): $0.99
- That's Smart Vegetables (x1 can): $0.89
- That's Smart Broth, 32 Oz (x1 carton): $1.59
- That's Smart Large Eggs, Dozen (x1): $1.69
- Sourdough Baguette or Half Sourdough (x1): $2.49
- Food Club Butter, 16 Oz (x1): $2.99
- Certified Angus Beef Chuck Roast (1 lb): $5.99
- Butternut Squash (1.25 lbs): $1.24
- Acorn Squash (1.25 lbs): $1.24
- Top Sirloin Steak, Certified Angus Beef (0.5 lb): $4.50
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Garlic
- Onion
- Carrot
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast (digital coupon): $5.99/lb
- Butterball Turkey (with additional $50 purchase): $0.96/lb
- Butterball Turkey (without additional $50 purchase): $1.69/lb
- Boneless Chicken Breast, Fresh, Jumbo or Family Pack: $2.99/lb
- Ground Chuck, 80% Lean, 3 Lbs or More: $5.99/lb
- Top Sirloin Steak, Certified Angus Beef: $8.99/lb
- Chuck Roast, Certified Angus Beef: $6.99/lb
- Prime Top Sirloin Steak, Certified Angus Beef: $10.99/lb
- Smithfield Prime Fresh Meat, Selected Varieties, 7-8 Oz: $2.99 each
- Oscar Mayer Deli Fresh Meat, Selected Varieties, 16 Oz: $5.99 each
- Stuffed Jalapeño Peppers, Made In-Store: $11.99/lb
Deli and prepared on sale:
- Made Fresh In-Store Snack Cups: $1.99 each
- Mustard Potato Salad, Sweet & Tangy Slaw, Macaroni Salad, 15-16 Oz: $3.99 each
- Breakfast Special, Includes Breakfast Meat, Two Eggs, Biscuit & Gravy: $2.99 each
- Large Popcorn Bag, Made Fresh In-Store, 14 Oz: $4.00 each
- Wraps, Selected Varieties, Each: $5.00 each
- 4 Piece Chicken Tenders or 4 Piece Fried/Baked Chicken: $5.00 each
- 1 Slice of Pizza and a 21 Oz Drink: $4.00 each
- Snack Packs, Selected Varieties, Made Fresh: $5.00 each
- Half Pie, Selected Varieties: $5.00 each
- Spinach Dip, In the Deli: $5.99/lb
- Dietz & Watson Turkey Selection (coupon): $7.99/lb
- Weekend Dinner Deal Breakfast Night: $10.99 each
Produce on sale:
- Gala Apples, Basket & Bushel, 5 Lb: $4.99 each
- Exotic Fruit Bowl, Made Fresh In-Store: $4.99/lb
- Russet Potatoes, Basket & Bushel, 10 Lb: $4.99 each
- Tomatoes on the Vine, Fresh: $1.69/lb
- Honeycrisp Apples or D'Anjou Pears: $1.99/lb
- Acorn, Butternut or Spaghetti Squash, Fresh: $0.99/lb
- California Grown Red, White or Black Grapes: $2.99/lb
- Sliced Apple Bowls, Made Fresh In-Store: $4.99/lb
- Oven & Grill Ready Pans, Starting At: $4.49/lb
Dairy and eggs on sale:
- Food Club Sliced Cheese, Selected Varieties, 6-8 Oz: $1.69 each
- Fairlife Milk, Selected Varieties, 52 Oz: $4.99 each
- Simply Orange Juice, Selected Varieties, 46 Oz: $3.99 each
- Food Club Heavy Whipping Cream, Selected Varieties, 16 Oz: $3.59 each
- That's Smart Large Eggs, Dozen: $1.69 each
- Food Club Sour Cream, Selected Varieties, 16 Oz: $1.99 each
- Philadelphia Soft Cream Cheese, Selected Varieties, 7.5-8 Oz: $3.49 each
- Food Club Butter, Selected Varieties, 16 Oz (coupon): $2.99 each
- Food Club Twin Pack Cream Cheese, 8 Oz (coupon): $2.79 each
- That's Smart Cream Cheese, 8 Oz: $1.69 each
- Litehouse Caramel Dip, 16 Oz: $3.99 each
Bakery and bread on sale:
- Apple Fritters or Long Johns, Bakery Fresh, 4 Ct: $2.99 each
- Rhodes Yeast or Cinnamon Rolls, Frozen, 36.5-48 Oz: $4.99 each
- Sourdough Baguette or Half Sourdough: $2.49 each
- Chocolate Chip Cookies, Baked Fresh In-Store, Dozen: $5.00 each
- Bakery Fresh Brownies, Selected Varieties: $6.00 each
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls, 8 Ct: 2 for $5.00
Pantry on sale:
- Pillsbury Cookie Dough or Capri Sun, Selected Varieties, 14-16.5 Oz: $2.99 each
- Ritz Crackers, Nilla Wafers, Oreos, Selected Varieties, 8.1-13.7 Oz: $3.49 each
- Nature Valley Granola Bars or General Mills Cereal Bars, 12 Ct/16 Oz: $3.99 each
- Mott's Fruit Snacks, Family Pack, 40 Ct: $6.99 each
- Old El Paso Refried Beans or Dinner Kit: 2 for $6.00
- Progresso Pitmaster Soup or Old El Paso Soup, 18.5-19 Oz: 2 for $6.00
- Progresso Broth or Old El Paso Taco Shells: 2 for $4.00
- Food Club Marshmallows, Selected Varieties, 16 Oz: $1.99 each
- Food Club Cut Yams, In Light Syrup, 40 Oz: $3.69 each
- Food Club Gravy, Selected Varieties, 12 Oz: $1.99 each
- Food Club Mashed Potatoes, Instant, 26.7 Oz: $4.29 each
- Libby's Corn or Green Beans, 14.5-15.25 Oz: $0.99 each
- Stove Top Stuffing, Selected Varieties, 6 Oz: 2 for $5.00
- Ocean Spray Cranberry Sauce, 14 Oz: 2 for $5.00
- Kraft Caramels, 11 Oz: $2.99 each
- Libby's Pumpkin, 100% Pure, 15 Oz: 2 for $5.00
- Food City All Purpose Flour, 5 Lb: $2.99 each
- Allen's Italian Green Beans, Selected Varieties, 28 Oz (coupon): $1.99 each
- Diamond Pecans or Walnuts, Selected Varieties, 6-10 Oz: $5.99 each
- Food Club Spices, Selected Varieties, 1.5-3.12 Oz: $2.49 each
- Hershey's Baking Chips, Selected Varieties, 8-12 Oz: 2 for $9.00
- Food Club Graham Cracker Pie Crust, 6 Oz (coupon): $1.49 each
- Hershey's XL Chocolate Bar, Selected Varieties, 4-4.4 Oz: $2.99 each
- Food Club Oil, Selected Varieties, 40 Oz: $3.69 each
- Food Club Powdered Sugar, Selected Varieties, 32 Oz (coupon): $1.79 each
- Jell-O No Bake Cheesecake Mix or Oreo, 11.1-19.6 Oz: $4.99 each
- Green Bean Casserole Bundle (Hanover Green Beans, French's Fried Onions, Food Club Cream of Mushroom): $5.00
- Herr's Snacks, Selected Varieties, 1.5-2.75 Oz: 12 for $10.00
- Table Talk Pie, Selected Varieties, 4 Oz: 12 for $10.00
- Old El Paso Taco Seasoning, Selected Varieties, 0.85-1 Oz: 12 for $10.00
- Food Club Beans, Selected Varieties, 16 Oz: 12 for $10.00
- Kay's Ice Cream, Snickers or M&M's, Selected Varieties, 16 Oz: $1.00 each
- Fanta, Selected Varieties, 16 Oz: $1.00 each
- smart water, Water Joe, Lipton Tea, Selected Varieties: $1.00 each
- Kind Bars, Selected Varieties, 1.4-2.2 Oz: $1.00 each
- Bush's Baked Beans, Selected Varieties, 21.5-28 Oz (coupon): $2.49 each
- Bush's Chili Beans, Selected Varieties, 15.2-16 Oz (coupon): $1.29 each
- Bush's Best Beans, Black Beans, 15-16 Oz (coupon): $1.24 each
- Bush's Sidekicks, Selected Varieties, 15-15.1 Oz (coupon): $1.29 each
- That's Smart Shells & Cheese, Selected Varieties, 12-14 Oz: $1.49 each
- That's Smart Sugar, Granulated, 4 Lb: $2.99 each
- That's Smart Peanut Butter, 16 Oz: $1.99 each
- That's Smart Drinking Water, 24 Pk, 16.9 Oz Btls: $3.99 each
- That's Smart Broth, Selected Varieties, 32 Oz: $1.59 each
- That's Smart Chicken Stuffing, 6 Oz: $1.29 each
- That's Smart Cream Soup, Selected Varieties, 10.5 Oz: $0.89 each
- That's Smart Vegetables, Selected Varieties, 14.5-15.25 Oz: $0.89 each
- That's Smart Worcestershire Sauce, 10 Ct: $1.29 each
Frozen on sale:
- Crav'n Flavor Ice Cream, Toaster Novelties, Quesadillas, Selected Varieties, 48 Oz: 2 for $5.00
- Crav'n Flavor Pizza, Selected Varieties, 14.5-32.7 Oz: $2.99 each
- Kellogg's Rice Krispies Treats or Crav'n Flavor Beef Jerky/Popcorn, 6 Ct: $2.49 each
- Totino's Pizza Rolls, White Castle Sliders or Propel Water, Selected Varieties: $3.99 each
- Food Club Deluxe Shells & Cheese or Hearty Soup, 18.8-19 Oz: 3 for $5.00
- Stouffer's Entrees, Devour Entrees, Wesson Cooking Oil, Lean Cuisine, 5.25-12.75 Oz: $2.99 each
- PictSweet Sweet Potato Casserole, Frozen, 22 Oz: $5.99 each
- Athens Phyllo Shells, Selected Varieties, 15 Ct: 2 for $5.00
- Simply Potatoes, Selected Varieties, 20 Oz: 2 for $5.00
- Stouffer's Family Size Entrees, 57 Oz: $12.99 each
- Crav'n Flavor Hash Brown Potatoes, Frozen, 16-32 Oz: $3.69 each
- Food Club Pie Crusts, Frozen, Selected Varieties, 15-16 Oz: $3.29 each
- Food Club Whipped Topping, Aerosol, 6.5 Oz: $2.59 each
- Food Club Whipped Topping, Frozen, 8 Oz (coupon): $1.09 each
- Food Club Fruit, Frozen, Selected Varieties, 12-16 Oz: $3.59 each
- Totino's Ultimate Pizza, Frozen, Selected Varieties, 10.69-12.21 Oz: 2 for $5.00
- Food Club Steamin' Easy Vegetables or That's Smart Pizza, Frozen, Selected Varieties: $1.00 each
- Simply Done Slow Cooker Liners, 4 Ct (coupon): $1.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.28
for 1 person · $29.28 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.