Food City Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breast with Fresh Tomato Pan Sauce and Green Beans
Description: Meat. Two golden seared chicken breasts are topped with a quick pan sauce of fresh tomatoes, garlic and a splash of chicken broth, served with warmed green beans.
Sale items used: Boneless Chicken Breast ($2.99/lb), Tomatoes on the Vine ($1.69/lb), Libby's Green Beans ($0.99), That's Smart Broth ($1.59)
Prep time: 30 minutes
Serving note: Use 1 lb chicken breast (2 breasts, about 8 oz each; slice thick breasts in half to even them out), 1/2 lb tomatoes (about 2 medium), 1 can green beans, 1/4 cup broth, 1 clove garlic, and 1 tbsp olive oil for searing. Choose kosher-certified chicken. Use no butter in the sauce; finish it with a drizzle of olive oil.
Recipes:
- One-Skillet Garlic Tomato Chicken & Green Beans (Juicy 25-Minute Dinner)
Tuesday
Meal: Eggs Poached in Fresh Tomato Skillet Sauce with Buttered Sourdough
Description: Dairy. Four eggs are gently poached in a simmering skillet of garlicky fresh tomato sauce until the whites set and the yolks stay soft. Thick slices of toasted sourdough are buttered and used to scoop it all up.
Sale items used: Tomatoes on the Vine ($1.69/lb), That's Smart Large Eggs ($1.69), Sourdough Baguette ($2.49), Food Club Butter ($2.99)
Prep time: 25 minutes
Serving note: Use 1 lb tomatoes (about 4 medium, chopped), 4 eggs (2 per person), half a sourdough baguette (about 6 slices total), 1 to 2 tbsp butter for the bread, 1/2 onion, and 1 clove garlic. Use the second half of the baguette and the remaining eggs for breakfast. This is a dairy meal, so serve it with no meat.
Recipes:
- Shakshuka: Poached Eggs in Tomato Sauce on Toast
- Easy Shakshuka Recipe (with Variations & Tips!)
Wednesday
Meal: Braised Certified Angus Beef Chuck Roast with Roasted Butternut Squash
Description: Meat. A small chuck roast is browned and slowly braised with onion, garlic and fresh tomato until fork tender, with leftovers for lunch. Cubes of butternut squash roast alongside in olive oil until caramelized.
Sale items used: Certified Angus Beef Chuck Roast, digital coupon ($5.99/lb), Butternut Squash ($0.99/lb), Tomatoes on the Vine ($1.69/lb)
Prep time: 25 minutes active, about 2 hours 45 minutes total
Serving note: Assume a 1.25 lb boneless chuck roast (about 10 oz cooked per 2 people, with a little left over), 1.5 lb butternut squash (peeled and cubed), 1/2 lb tomatoes (chopped, for the braise), 1 onion, 2 cloves garlic, and 1 cup water. Choose kosher-certified beef. Brown the roast and start the braise at 325 F about 2.5 hours before dinner, or braise it the night before and reheat gently. Add the squash to a 425 F oven for the last 35 minutes. Use olive oil only, no butter.
Recipes:
- Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice
- Perfect Kosher Beef Pot Roast With Vegetables
Thursday
Meal: Chicken Breast and Vegetable Soup with Corn
Description: Meat. Tender poached chicken breast is shredded into a light chicken broth loaded with mixed vegetables and sweet corn. It makes a quick, filling bowl for two with a little left for lunch.
Sale items used: Boneless Chicken Breast ($2.99/lb), That's Smart Broth ($1.59), Libby's Corn ($0.99), Food Club Steamin' Easy Vegetables ($1.00)
Prep time: 35 minutes
Serving note: Use 3/4 lb chicken breast (about 1.75 lb total chicken is bought for the week, with 1 lb used Monday), 1 carton (32 oz) broth plus 2 cups water, 1 can corn (drained), 1 bag frozen mixed vegetables, 1/2 onion, and 1 clove garlic. Simmer the chicken whole for about 15 minutes, shred, and return it to the pot. Use no dairy.
Recipes:
- Hearty Chicken-Vegetable Soup
Friday
Meal: Pan-Seared Top Sirloin Steak with Roasted Acorn Squash Wedges
Description: Meat. A thick top sirloin is seared in a hot skillet and rested, then sliced and served next to caramelized acorn squash wedges. Everything is cooked with olive oil only.
Sale items used: Top Sirloin Steak, Certified Angus Beef ($8.99/lb), Acorn Squash ($0.99/lb)
Prep time: 40 minutes
Serving note: Use 3/4 lb top sirloin (about 6 oz per person, as 1 steak split in two) and 2 lb acorn squash (1 large or 2 small, cut into wedges). Choose kosher-certified beef. Roast the squash at 425 F for 30 to 35 minutes while the steak comes to room temperature, then sear the steak for 3 to 4 minutes per side. Use olive oil, salt and pepper only, with no butter.
Recipes:
- Top Sirloin Steak (Pan-Seared with Shallot & Thyme Pan Sauce)
- Roasted Acorn Squash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breast, kosher-certified (1.75 lbs): $5.23
- Certified Angus Beef Chuck Roast, digital coupon (1.25 lbs): $7.49
- Top Sirloin Steak, Certified Angus Beef (0.75 lb): $6.74
- Tomatoes on the Vine (2 lbs): $3.38
- Butternut Squash (1.5 lbs): $1.49
- Acorn Squash (2 lbs): $1.98
- Libby's Green Beans, 15 Oz (x1 can): $0.99
- Libby's Corn, 15 Oz (x1 can): $0.99
- Food Club Steamin' Easy Vegetables, Frozen (x1 bag): $1.00
- That's Smart Broth, 32 Oz (x1 carton): $1.59
- That's Smart Large Eggs, Dozen (x1): $1.69
- Sourdough Baguette (x1): $2.49
- Food Club Butter, 16 Oz, coupon (x1): $2.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Onions (2 to 3) and garlic
- Dried thyme or other favorite dried herbs
- Paprika or cumin (optional, for the tomato skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast (digital coupon): $5.99/lb
- Butterball Turkey (with additional $50 purchase): $0.96/lb
- Butterball Turkey (without additional $50 purchase): $1.69/lb
- Boneless Chicken Breast, Fresh, Jumbo or Family Pack: $2.99/lb
- Ground Chuck, 80% Lean, 3 Lbs or More: $5.99/lb
- Top Sirloin Steak, Certified Angus Beef: $8.99/lb
- Chuck Roast, Certified Angus Beef: $6.99/lb
- Prime Top Sirloin Steak, Certified Angus Beef: $10.99/lb
- Smithfield Prime Fresh Meat, Selected Varieties, 7-8 Oz: $2.99 each
- Oscar Mayer Deli Fresh Meat, Selected Varieties, 16 Oz: $5.99 each
- Stuffed Jalapeño Peppers, Made In-Store: $11.99/lb
Deli and prepared on sale:
- Made Fresh In-Store Snack Cups: $1.99 each
- Mustard Potato Salad, Sweet & Tangy Slaw, Macaroni Salad, 15-16 Oz: $3.99 each
- Breakfast Special, Includes Breakfast Meat, Two Eggs, Biscuit & Gravy: $2.99 each
- Large Popcorn Bag, Made Fresh In-Store, 14 Oz: $4.00 each
- Wraps, Selected Varieties, Each: $5.00 each
- 4 Piece Chicken Tenders or 4 Piece Fried/Baked Chicken: $5.00 each
- 1 Slice of Pizza and a 21 Oz Drink: $4.00 each
- Snack Packs, Selected Varieties, Made Fresh: $5.00 each
- Half Pie, Selected Varieties: $5.00 each
- Spinach Dip, In the Deli: $5.99/lb
- Dietz & Watson Turkey Selection (coupon): $7.99/lb
- Weekend Dinner Deal Breakfast Night: $10.99 each
Produce on sale:
- Gala Apples, Basket & Bushel, 5 Lb: $4.99 each
- Exotic Fruit Bowl, Made Fresh In-Store: $4.99/lb
- Russet Potatoes, Basket & Bushel, 10 Lb: $4.99 each
- Tomatoes on the Vine, Fresh: $1.69/lb
- Honeycrisp Apples or D'Anjou Pears: $1.99/lb
- Acorn, Butternut or Spaghetti Squash, Fresh: $0.99/lb
- California Grown Red, White or Black Grapes: $2.99/lb
- Sliced Apple Bowls, Made Fresh In-Store: $4.99/lb
- Oven & Grill Ready Pans, Starting At: $4.49/lb
Dairy and eggs on sale:
- Food Club Sliced Cheese, Selected Varieties, 6-8 Oz: $1.69 each
- Fairlife Milk, Selected Varieties, 52 Oz: $4.99 each
- Simply Orange Juice, Selected Varieties, 46 Oz: $3.99 each
- Food Club Heavy Whipping Cream, Selected Varieties, 16 Oz: $3.59 each
- That's Smart Large Eggs, Dozen: $1.69 each
- Food Club Sour Cream, Selected Varieties, 16 Oz: $1.99 each
- Philadelphia Soft Cream Cheese, Selected Varieties, 7.5-8 Oz: $3.49 each
- Food Club Butter, Selected Varieties, 16 Oz (coupon): $2.99 each
- Food Club Twin Pack Cream Cheese, 8 Oz (coupon): $2.79 each
- That's Smart Cream Cheese, 8 Oz: $1.69 each
- Litehouse Caramel Dip, 16 Oz: $3.99 each
Bakery and bread on sale:
- Apple Fritters or Long Johns, Bakery Fresh, 4 Ct: $2.99 each
- Rhodes Yeast or Cinnamon Rolls, Frozen, 36.5-48 Oz: $4.99 each
- Sourdough Baguette or Half Sourdough: $2.49 each
- Chocolate Chip Cookies, Baked Fresh In-Store, Dozen: $5.00 each
- Bakery Fresh Brownies, Selected Varieties: $6.00 each
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls, 8 Ct: 2 for $5.00
Pantry on sale:
- Pillsbury Cookie Dough or Capri Sun, Selected Varieties, 14-16.5 Oz: $2.99 each
- Ritz Crackers, Nilla Wafers, Oreos, Selected Varieties, 8.1-13.7 Oz: $3.49 each
- Nature Valley Granola Bars or General Mills Cereal Bars, 12 Ct/16 Oz: $3.99 each
- Mott's Fruit Snacks, Family Pack, 40 Ct: $6.99 each
- Old El Paso Refried Beans or Dinner Kit: 2 for $6.00
- Progresso Pitmaster Soup or Old El Paso Soup, 18.5-19 Oz: 2 for $6.00
- Progresso Broth or Old El Paso Taco Shells: 2 for $4.00
- Food Club Marshmallows, Selected Varieties, 16 Oz: $1.99 each
- Food Club Cut Yams, In Light Syrup, 40 Oz: $3.69 each
- Food Club Gravy, Selected Varieties, 12 Oz: $1.99 each
- Food Club Mashed Potatoes, Instant, 26.7 Oz: $4.29 each
- Libby's Corn or Green Beans, 14.5-15.25 Oz: $0.99 each
- Stove Top Stuffing, Selected Varieties, 6 Oz: 2 for $5.00
- Ocean Spray Cranberry Sauce, 14 Oz: 2 for $5.00
- Kraft Caramels, 11 Oz: $2.99 each
- Libby's Pumpkin, 100% Pure, 15 Oz: 2 for $5.00
- Food City All Purpose Flour, 5 Lb: $2.99 each
- Allen's Italian Green Beans, Selected Varieties, 28 Oz (coupon): $1.99 each
- Diamond Pecans or Walnuts, Selected Varieties, 6-10 Oz: $5.99 each
- Food Club Spices, Selected Varieties, 1.5-3.12 Oz: $2.49 each
- Hershey's Baking Chips, Selected Varieties, 8-12 Oz: 2 for $9.00
- Food Club Graham Cracker Pie Crust, 6 Oz (coupon): $1.49 each
- Hershey's XL Chocolate Bar, Selected Varieties, 4-4.4 Oz: $2.99 each
- Food Club Oil, Selected Varieties, 40 Oz: $3.69 each
- Food Club Powdered Sugar, Selected Varieties, 32 Oz (coupon): $1.79 each
- Jell-O No Bake Cheesecake Mix or Oreo, 11.1-19.6 Oz: $4.99 each
- Green Bean Casserole Bundle (Hanover Green Beans, French's Fried Onions, Food Club Cream of Mushroom): $5.00
- Herr's Snacks, Selected Varieties, 1.5-2.75 Oz: 12 for $10.00
- Table Talk Pie, Selected Varieties, 4 Oz: 12 for $10.00
- Old El Paso Taco Seasoning, Selected Varieties, 0.85-1 Oz: 12 for $10.00
- Food Club Beans, Selected Varieties, 16 Oz: 12 for $10.00
- Kay's Ice Cream, Snickers or M&M's, Selected Varieties, 16 Oz: $1.00 each
- Fanta, Selected Varieties, 16 Oz: $1.00 each
- smart water, Water Joe, Lipton Tea, Selected Varieties: $1.00 each
- Kind Bars, Selected Varieties, 1.4-2.2 Oz: $1.00 each
- Bush's Baked Beans, Selected Varieties, 21.5-28 Oz (coupon): $2.49 each
- Bush's Chili Beans, Selected Varieties, 15.2-16 Oz (coupon): $1.29 each
- Bush's Best Beans, Black Beans, 15-16 Oz (coupon): $1.24 each
- Bush's Sidekicks, Selected Varieties, 15-15.1 Oz (coupon): $1.29 each
- That's Smart Shells & Cheese, Selected Varieties, 12-14 Oz: $1.49 each
- That's Smart Sugar, Granulated, 4 Lb: $2.99 each
- That's Smart Peanut Butter, 16 Oz: $1.99 each
- That's Smart Drinking Water, 24 Pk, 16.9 Oz Btls: $3.99 each
- That's Smart Broth, Selected Varieties, 32 Oz: $1.59 each
- That's Smart Chicken Stuffing, 6 Oz: $1.29 each
- That's Smart Cream Soup, Selected Varieties, 10.5 Oz: $0.89 each
- That's Smart Vegetables, Selected Varieties, 14.5-15.25 Oz: $0.89 each
- That's Smart Worcestershire Sauce, 10 Ct: $1.29 each
Frozen on sale:
- Crav'n Flavor Ice Cream, Toaster Novelties, Quesadillas, Selected Varieties, 48 Oz: 2 for $5.00
- Crav'n Flavor Pizza, Selected Varieties, 14.5-32.7 Oz: $2.99 each
- Kellogg's Rice Krispies Treats or Crav'n Flavor Beef Jerky/Popcorn, 6 Ct: $2.49 each
- Totino's Pizza Rolls, White Castle Sliders or Propel Water, Selected Varieties: $3.99 each
- Food Club Deluxe Shells & Cheese or Hearty Soup, 18.8-19 Oz: 3 for $5.00
- Stouffer's Entrees, Devour Entrees, Wesson Cooking Oil, Lean Cuisine, 5.25-12.75 Oz: $2.99 each
- PictSweet Sweet Potato Casserole, Frozen, 22 Oz: $5.99 each
- Athens Phyllo Shells, Selected Varieties, 15 Ct: 2 for $5.00
- Simply Potatoes, Selected Varieties, 20 Oz: 2 for $5.00
- Stouffer's Family Size Entrees, 57 Oz: $12.99 each
- Crav'n Flavor Hash Brown Potatoes, Frozen, 16-32 Oz: $3.69 each
- Food Club Pie Crusts, Frozen, Selected Varieties, 15-16 Oz: $3.29 each
- Food Club Whipped Topping, Aerosol, 6.5 Oz: $2.59 each
- Food Club Whipped Topping, Frozen, 8 Oz (coupon): $1.09 each
- Food Club Fruit, Frozen, Selected Varieties, 12-16 Oz: $3.59 each
- Totino's Ultimate Pizza, Frozen, Selected Varieties, 10.69-12.21 Oz: 2 for $5.00
- Food Club Steamin' Easy Vegetables or That's Smart Pizza, Frozen, Selected Varieties: $1.00 each
- Simply Done Slow Cooker Liners, 4 Ct (coupon): $1.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.05
for 2 people · $19.02 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.