Food City Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Since you're shopping at Food City for a kosher week, I kept meat and dairy on separate nights: Tuesday's eggs poached in tomato sauce with buttered sourdough are the only dairy dinner, and every other night is a meat meal with no dairy at all. The Boneless Chicken Breast family pack at $8.97 covers both Monday's pan-seared chicken and Thursday's soup, while beef takes over on Wednesday with the chuck roast braise and on Friday with the top sirloin. The Tomatoes on the Vine at $5.07 stretch across Monday and Tuesday, and the squash bag splits into butternut for Wednesday and acorn for Friday. Wednesday is the longest cook, so braise the roast the night before or that morning and just rewarm it while the squash roasts.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breast with Fresh Tomato Pan Sauce and Green Beans
Description: Meat: Boneless Chicken Breast is seared in olive oil until golden, then chopped Tomatoes on the Vine simmer in the same skillet with garlic and oregano into a quick pan sauce. Warmed Libby's green beans round out the plate, and no dairy is used anywhere in the meal.
Sale items used: Boneless Chicken Breast, Fresh, Jumbo or Family Pack; Tomatoes on the Vine, Fresh; Libby's Corn or Green Beans, 14.5-15.25 Oz (green beans)
Prep time: 30 minutes
Serving note: 1.5 lbs Boneless Chicken Breast (about 6 oz per person), 1 lb Tomatoes on the Vine, and 2 cans Libby's Corn or Green Beans (green beans), drained and warmed. Seasoned with olive oil, garlic, oregano, salt, and pepper.
Recipes:
- One-Skillet Garlic Tomato Chicken & Green Beans (Juicy 25-Minute Dinner)
Tuesday
Meal: Eggs Poached in Fresh Tomato Skillet Sauce with Buttered Sourdough
Description: Dairy: Eggs are gently poached right in a skillet of simmered Tomatoes on the Vine, onion, and cumin until the whites are set. Sourdough is toasted with Food Club Butter for scooping up the sauce.
Sale items used: That's Smart Large Eggs, Dozen; Tomatoes on the Vine, Fresh; Sourdough Baguette or Half Sourdough; Food Club Butter, Selected Varieties, 16 Oz (coupon)
Prep time: 30 minutes
Serving note: 8 eggs (2 per person, from the 1 dozen package), 2 lbs Tomatoes on the Vine, 1 Sourdough Baguette or Half Sourdough, and about 3 tbsp Food Club Butter from the 16 oz package. Seasoned with onion, garlic, cumin, paprika, salt, and pepper.
Recipes:
- Shakshuka: Poached Eggs in Tomato Sauce on Toast
- Easy Shakshuka Recipe (with Variations & Tips!)
Wednesday
Meal: Braised Certified Angus Beef Chuck Roast with Roasted Butternut Squash
Description: Meat: The Certified Angus Beef Chuck Roast is browned in olive oil, then braised low and slow in chicken broth with onion and garlic until fork-tender. Cubes of butternut squash roast alongside in the oven, and no dairy is used.
Sale items used: Certified Angus Beef Chuck Roast (digital coupon); Acorn, Butternut or Spaghetti Squash, Fresh (butternut); That's Smart Broth, Selected Varieties, 32 Oz (chicken variety)
Prep time: 2 hours 45 minutes
Serving note: 2 lbs Certified Angus Beef Chuck Roast, 2 lbs butternut squash (peeled and cubed), and 16 oz (half a carton) of That's Smart Broth, chicken variety. Make-ahead tip: braise the roast the night before or in the morning at 325 F for about 2.5 hours, refrigerate, and rewarm gently, then roast the squash at 400 F for 35 minutes while it reheats.
Recipes:
- Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice
- Perfect Kosher Beef Pot Roast With Vegetables
Thursday
Meal: Chicken Breast and Vegetable Soup with Corn
Description: Meat: Diced Boneless Chicken Breast simmers in chicken broth with frozen vegetables, Libby's corn, onion, and garlic for a light, brothy dinner. It cooks in one pot, and no dairy is used.
Sale items used: Boneless Chicken Breast, Fresh, Jumbo or Family Pack; That's Smart Broth, Selected Varieties, 32 Oz (chicken variety); Food Club Steamin' Easy Vegetables or That's Smart Pizza, Frozen, Selected Varieties (plain vegetable variety); Libby's Corn or Green Beans, 14.5-15.25 Oz (corn)
Prep time: 45 minutes
Serving note: 1.5 lbs Boneless Chicken Breast (diced), 48 oz (the remaining carton and a half) of That's Smart Broth, chicken variety, 2 bags Food Club Steamin' Easy Vegetables (plain, no sauce), and 1 can Libby's Corn or Green Beans (corn). Seasoned with onion, garlic, thyme, salt, and pepper.
Recipes:
- Hearty Chicken-Vegetable Soup
Friday
Meal: Pan-Seared Top Sirloin Steak with Roasted Acorn Squash Wedges
Description: Meat: Certified Angus Beef Top Sirloin Steak is seared in a hot skillet with olive oil and finished in the oven to your preferred doneness, then rested and sliced. Acorn squash wedges roast alongside with olive oil and black pepper, and no dairy is used.
Sale items used: Top Sirloin Steak, Certified Angus Beef; Acorn, Butternut or Spaghetti Squash, Fresh (acorn)
Prep time: 40 minutes
Serving note: 2 lbs Top Sirloin Steak (about 8 oz per person raw, sliced to share) and 2 lbs acorn squash (cut into wedges). Roast the squash at 400 F for about 35 minutes while you sear and finish the steak.
Recipes:
- Top Sirloin Steak (Pan-Seared with Shallot & Thyme Pan Sauce)
- Roasted Acorn Squash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breast, Fresh, Jumbo or Family Pack (3 lbs): $8.97
- Certified Angus Beef Chuck Roast (digital coupon) (2 lbs): $11.98
- Top Sirloin Steak, Certified Angus Beef (2 lbs): $17.98
- Tomatoes on the Vine, Fresh (3 lbs): $5.07
- Acorn, Butternut or Spaghetti Squash, Fresh (4 lbs, 2 lbs butternut and 2 lbs acorn): $3.96
- Libby's Corn or Green Beans, 14.5-15.25 Oz (x3 cans, 2 green beans and 1 corn): $2.97
- That's Smart Large Eggs, Dozen (x1): $1.69
- Sourdough Baguette or Half Sourdough (x1): $2.49
- Food Club Butter, Selected Varieties, 16 Oz (coupon) (x1): $2.99
- That's Smart Broth, Selected Varieties, 32 Oz (x2 cartons, chicken variety): $3.18
- Food Club Steamin' Easy Vegetables or That's Smart Pizza, Frozen, Selected Varieties (x2 bags of plain vegetables): $2.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Yellow onion
- Dried oregano
- Dried thyme
- Ground cumin
- Paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast (digital coupon): $5.99/lb
- Butterball Turkey (with additional $50 purchase): $0.96/lb
- Butterball Turkey (without additional $50 purchase): $1.69/lb
- Boneless Chicken Breast, Fresh, Jumbo or Family Pack: $2.99/lb
- Ground Chuck, 80% Lean, 3 Lbs or More: $5.99/lb
- Top Sirloin Steak, Certified Angus Beef: $8.99/lb
- Chuck Roast, Certified Angus Beef: $6.99/lb
- Prime Top Sirloin Steak, Certified Angus Beef: $10.99/lb
- Smithfield Prime Fresh Meat, Selected Varieties, 7-8 Oz: $2.99 each
- Oscar Mayer Deli Fresh Meat, Selected Varieties, 16 Oz: $5.99 each
- Stuffed Jalapeño Peppers, Made In-Store: $11.99/lb
Deli and prepared on sale:
- Made Fresh In-Store Snack Cups: $1.99 each
- Mustard Potato Salad, Sweet & Tangy Slaw, Macaroni Salad, 15-16 Oz: $3.99 each
- Breakfast Special, Includes Breakfast Meat, Two Eggs, Biscuit & Gravy: $2.99 each
- Large Popcorn Bag, Made Fresh In-Store, 14 Oz: $4.00 each
- Wraps, Selected Varieties, Each: $5.00 each
- 4 Piece Chicken Tenders or 4 Piece Fried/Baked Chicken: $5.00 each
- 1 Slice of Pizza and a 21 Oz Drink: $4.00 each
- Snack Packs, Selected Varieties, Made Fresh: $5.00 each
- Half Pie, Selected Varieties: $5.00 each
- Spinach Dip, In the Deli: $5.99/lb
- Dietz & Watson Turkey Selection (coupon): $7.99/lb
- Weekend Dinner Deal Breakfast Night: $10.99 each
Produce on sale:
- Gala Apples, Basket & Bushel, 5 Lb: $4.99 each
- Exotic Fruit Bowl, Made Fresh In-Store: $4.99/lb
- Russet Potatoes, Basket & Bushel, 10 Lb: $4.99 each
- Tomatoes on the Vine, Fresh: $1.69/lb
- Honeycrisp Apples or D'Anjou Pears: $1.99/lb
- Acorn, Butternut or Spaghetti Squash, Fresh: $0.99/lb
- California Grown Red, White or Black Grapes: $2.99/lb
- Sliced Apple Bowls, Made Fresh In-Store: $4.99/lb
- Oven & Grill Ready Pans, Starting At: $4.49/lb
Dairy and eggs on sale:
- Food Club Sliced Cheese, Selected Varieties, 6-8 Oz: $1.69 each
- Fairlife Milk, Selected Varieties, 52 Oz: $4.99 each
- Simply Orange Juice, Selected Varieties, 46 Oz: $3.99 each
- Food Club Heavy Whipping Cream, Selected Varieties, 16 Oz: $3.59 each
- That's Smart Large Eggs, Dozen: $1.69 each
- Food Club Sour Cream, Selected Varieties, 16 Oz: $1.99 each
- Philadelphia Soft Cream Cheese, Selected Varieties, 7.5-8 Oz: $3.49 each
- Food Club Butter, Selected Varieties, 16 Oz (coupon): $2.99 each
- Food Club Twin Pack Cream Cheese, 8 Oz (coupon): $2.79 each
- That's Smart Cream Cheese, 8 Oz: $1.69 each
- Litehouse Caramel Dip, 16 Oz: $3.99 each
Bakery and bread on sale:
- Apple Fritters or Long Johns, Bakery Fresh, 4 Ct: $2.99 each
- Rhodes Yeast or Cinnamon Rolls, Frozen, 36.5-48 Oz: $4.99 each
- Sourdough Baguette or Half Sourdough: $2.49 each
- Chocolate Chip Cookies, Baked Fresh In-Store, Dozen: $5.00 each
- Bakery Fresh Brownies, Selected Varieties: $6.00 each
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls, 8 Ct: 2 for $5.00
Pantry on sale:
- Pillsbury Cookie Dough or Capri Sun, Selected Varieties, 14-16.5 Oz: $2.99 each
- Ritz Crackers, Nilla Wafers, Oreos, Selected Varieties, 8.1-13.7 Oz: $3.49 each
- Nature Valley Granola Bars or General Mills Cereal Bars, 12 Ct/16 Oz: $3.99 each
- Mott's Fruit Snacks, Family Pack, 40 Ct: $6.99 each
- Old El Paso Refried Beans or Dinner Kit: 2 for $6.00
- Progresso Pitmaster Soup or Old El Paso Soup, 18.5-19 Oz: 2 for $6.00
- Progresso Broth or Old El Paso Taco Shells: 2 for $4.00
- Food Club Marshmallows, Selected Varieties, 16 Oz: $1.99 each
- Food Club Cut Yams, In Light Syrup, 40 Oz: $3.69 each
- Food Club Gravy, Selected Varieties, 12 Oz: $1.99 each
- Food Club Mashed Potatoes, Instant, 26.7 Oz: $4.29 each
- Libby's Corn or Green Beans, 14.5-15.25 Oz: $0.99 each
- Stove Top Stuffing, Selected Varieties, 6 Oz: 2 for $5.00
- Ocean Spray Cranberry Sauce, 14 Oz: 2 for $5.00
- Kraft Caramels, 11 Oz: $2.99 each
- Libby's Pumpkin, 100% Pure, 15 Oz: 2 for $5.00
- Food City All Purpose Flour, 5 Lb: $2.99 each
- Allen's Italian Green Beans, Selected Varieties, 28 Oz (coupon): $1.99 each
- Diamond Pecans or Walnuts, Selected Varieties, 6-10 Oz: $5.99 each
- Food Club Spices, Selected Varieties, 1.5-3.12 Oz: $2.49 each
- Hershey's Baking Chips, Selected Varieties, 8-12 Oz: 2 for $9.00
- Food Club Graham Cracker Pie Crust, 6 Oz (coupon): $1.49 each
- Hershey's XL Chocolate Bar, Selected Varieties, 4-4.4 Oz: $2.99 each
- Food Club Oil, Selected Varieties, 40 Oz: $3.69 each
- Food Club Powdered Sugar, Selected Varieties, 32 Oz (coupon): $1.79 each
- Jell-O No Bake Cheesecake Mix or Oreo, 11.1-19.6 Oz: $4.99 each
- Green Bean Casserole Bundle (Hanover Green Beans, French's Fried Onions, Food Club Cream of Mushroom): $5.00
- Herr's Snacks, Selected Varieties, 1.5-2.75 Oz: 12 for $10.00
- Table Talk Pie, Selected Varieties, 4 Oz: 12 for $10.00
- Old El Paso Taco Seasoning, Selected Varieties, 0.85-1 Oz: 12 for $10.00
- Food Club Beans, Selected Varieties, 16 Oz: 12 for $10.00
- Kay's Ice Cream, Snickers or M&M's, Selected Varieties, 16 Oz: $1.00 each
- Fanta, Selected Varieties, 16 Oz: $1.00 each
- smart water, Water Joe, Lipton Tea, Selected Varieties: $1.00 each
- Kind Bars, Selected Varieties, 1.4-2.2 Oz: $1.00 each
- Bush's Baked Beans, Selected Varieties, 21.5-28 Oz (coupon): $2.49 each
- Bush's Chili Beans, Selected Varieties, 15.2-16 Oz (coupon): $1.29 each
- Bush's Best Beans, Black Beans, 15-16 Oz (coupon): $1.24 each
- Bush's Sidekicks, Selected Varieties, 15-15.1 Oz (coupon): $1.29 each
- That's Smart Shells & Cheese, Selected Varieties, 12-14 Oz: $1.49 each
- That's Smart Sugar, Granulated, 4 Lb: $2.99 each
- That's Smart Peanut Butter, 16 Oz: $1.99 each
- That's Smart Drinking Water, 24 Pk, 16.9 Oz Btls: $3.99 each
- That's Smart Broth, Selected Varieties, 32 Oz: $1.59 each
- That's Smart Chicken Stuffing, 6 Oz: $1.29 each
- That's Smart Cream Soup, Selected Varieties, 10.5 Oz: $0.89 each
- That's Smart Vegetables, Selected Varieties, 14.5-15.25 Oz: $0.89 each
- That's Smart Worcestershire Sauce, 10 Ct: $1.29 each
Frozen on sale:
- Crav'n Flavor Ice Cream, Toaster Novelties, Quesadillas, Selected Varieties, 48 Oz: 2 for $5.00
- Crav'n Flavor Pizza, Selected Varieties, 14.5-32.7 Oz: $2.99 each
- Kellogg's Rice Krispies Treats or Crav'n Flavor Beef Jerky/Popcorn, 6 Ct: $2.49 each
- Totino's Pizza Rolls, White Castle Sliders or Propel Water, Selected Varieties: $3.99 each
- Food Club Deluxe Shells & Cheese or Hearty Soup, 18.8-19 Oz: 3 for $5.00
- Stouffer's Entrees, Devour Entrees, Wesson Cooking Oil, Lean Cuisine, 5.25-12.75 Oz: $2.99 each
- PictSweet Sweet Potato Casserole, Frozen, 22 Oz: $5.99 each
- Athens Phyllo Shells, Selected Varieties, 15 Ct: 2 for $5.00
- Simply Potatoes, Selected Varieties, 20 Oz: 2 for $5.00
- Stouffer's Family Size Entrees, 57 Oz: $12.99 each
- Crav'n Flavor Hash Brown Potatoes, Frozen, 16-32 Oz: $3.69 each
- Food Club Pie Crusts, Frozen, Selected Varieties, 15-16 Oz: $3.29 each
- Food Club Whipped Topping, Aerosol, 6.5 Oz: $2.59 each
- Food Club Whipped Topping, Frozen, 8 Oz (coupon): $1.09 each
- Food Club Fruit, Frozen, Selected Varieties, 12-16 Oz: $3.59 each
- Totino's Ultimate Pizza, Frozen, Selected Varieties, 10.69-12.21 Oz: 2 for $5.00
- Food Club Steamin' Easy Vegetables or That's Smart Pizza, Frozen, Selected Varieties: $1.00 each
- Simply Done Slow Cooker Liners, 4 Ct (coupon): $1.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$63.28
for 4 people · $15.82 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.