Food City Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Pork Loin with Garlic Butter Brussels Sprouts
Description: A small portion of pork loin is roasted until juicy and sliced thick. It is served with Brussels sprouts roasted and tossed in garlic butter.
Sale items used: Food City Fresh Whole Boneless Pork Loin, Firecracker Brussels Sprouts
Prep time: 40 minutes
Serving note: Assumed 0.5 lb pork loin (about 8 oz raw, roasted at 400F for 25-30 minutes) and 0.25 lb Brussels sprouts (about 5g net carbs per cup, roughly 8 g total). Use 1 tbsp butter and 1 clove garlic. Total time is under 60 minutes.
Recipes:
- Roasted Pork Loin with Brussels Sprouts, Shallots and Garlic
- Low-Carb Buttered Brussels Sprouts
- Roasted Garlic Butter Brussels Sprouts
Tuesday
Meal: Pan-Seared Mixed Pork Chops with Creamy Mustard Sauce
Description: One pork chop is seared until golden and finished with a quick pan sauce of cream and mustard. A side of the leftover Brussels sprouts keeps it low-carb.
Sale items used: Mixed Pork Chops, Firecracker Brussels Sprouts
Prep time: 20 minutes
Serving note: Assumed 0.6 lb pork chops (1 to 2 chops, about 10 oz). Use 2 tbsp heavy cream, 1 tsp Dijon mustard, and 1 tsp butter. Side is 0.25 lb Brussels sprouts steamed or sauteed. Sauce adds about 2g net carbs.
Recipes:
- Pork Chops with Creamy Mustard Sauce
- Keto Pork Chops in Mustard Cream Sauce
- Pan-Seared Pork Chops with Mustard and Rosemary Sauce
Wednesday
Meal: Sausage and Cheese Skillet Scramble
Description: Crumbled pork sausage is browned in a skillet, then scrambled with eggs and melted shredded cheese. It is a quick, hearty one-pan meal.
Sale items used: Bob Evans Pork Sausage, Food Club Shredded Cheese
Prep time: 15 minutes
Serving note: Use about 4 oz of the sausage roll (about a third of the package, freeze the rest), 3 eggs, and 1/4 cup shredded cheese. About 2g net carbs total.
Recipes:
- Sausage Breakfast Scramble - Low Carb
- Low-Carb Breakfast Scramble Recipe
- Breakfast Sausage, Egg, & Cheese Scramble
Thursday
Meal: Pan-Seared Boneless Chicken Breast with Bacon and Melted Cheese
Description: A chicken breast is pan-seared until cooked through, then topped with crisp bacon and melted cheese. Served with a side of the remaining Brussels sprouts.
Sale items used: Boneless Chicken Breast, Smithfield Bacon, Food Club Shredded Cheese
Prep time: 25 minutes
Serving note: Assumed 0.5 lb chicken breast (one large breast, pounded to even thickness), 2 slices bacon, and 1/4 cup shredded cheese. Side is 0.25 lb Brussels sprouts. Keeps net carbs around 8g.
Recipes:
- Keto Bacon and Cheese Stuffed Chicken Breasts Skillet Dinner
- Keto Crack Chicken (Cheesy Bacon Ranch Chicken)
- Keto Cheesy Bacon Chicken Breasts
Friday
Meal: Pan-Seared Top Sirloin Steak with Garlic Butter
Description: A top sirloin steak is seared in a hot skillet and basted with garlic butter. Rest it briefly and spoon the butter over the top.
Sale items used: Top Sirloin Steak Certified Angus Beef
Prep time: 20 minutes
Serving note: Assumed 0.5 lb top sirloin steak (about 8 oz). Use 1 tbsp butter and 1 clove garlic. Sear 3-4 minutes per side for medium-rare. Under 2g net carbs.
Recipes:
- Sirloin Steak with Garlic Butter (Pan Seared)
- Simple Garlic Butter Pan-Seared Steak
- Garlic Butter Sirloin Steak
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Food City Fresh Whole Boneless Pork Loin (0.5 lb): $0.75
- Firecracker Brussels Sprouts (0.75 lb): $5.24
- Mixed Pork Chops (0.6 lb): $0.89
- Bob Evans Pork Sausage (x1 pack): $3.99
- Boneless Chicken Breast (0.5 lb): $1.50
- Smithfield Bacon (x1 pack, 22 oz): $5.99
- Food Club Shredded Cheese (x1 bag, 3 for $5.00 deal priced per bag): $1.67
- Top Sirloin Steak Certified Angus Beef (0.5 lb): $4.50
Pantry staples needed:
- Butter
- Garlic
- Eggs
- Heavy cream
- Dijon mustard
- Salt and pepper
- Olive oil or cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Snow Crab Clusters: $8.99/lb
- Food City Fresh Whole Boneless Pork Loin: $1.49/lb
- Swaggerty's Sausage Patties (30 ct): $7.99
- Smithfield Bacon (22 oz): $5.99
- Ground Chuck 80% Lean (3 lbs. or more): $5.99/lb
- Top Sirloin Steak Certified Angus Beef: $8.99/lb
- Mixed Pork Chops: $1.49/lb
- Boneless Chicken Breast: $2.99/lb
- Prime Top Sirloin Steak Certified Angus Beef: $10.99/lb
- Fresh Flounder Fillet: $9.99/lb
- Cooked Shrimp (21/30 ct): $9.99/lb
- Bob Evans Pork Sausage: $3.99
- Smithfield Premium Deli Meat: $3.99
- Bottom Round Roast Certified Angus Beef: $6.99/lb
- Turkey Selection Dietz & Watson: $10.99/lb
Deli and prepared on sale:
- Wing Bucket: $12.50
- Chicken Tenders Party Box: starting at $30.00 each
- 4 Piece Fried Chicken or Tenders: $5.00
- 2 Slice of Pizza and a 21 oz Drink: $6.00
- 12" Cheese or One-Topping Pizza: $6.00
Produce on sale:
- Fruit Bowls: $5.00 each
- Russet Potatoes (10 lb): $3.99
- Jonagold Apples (5 lb): $3.99
- Exotic Fruit Bowl: $4.99/lb
- Sliced Apple Bowl: $4.99/lb
- Bagged Sweet Potatoes (5 lb): $3.99
- Oven & Grill Ready Pans: starting at $4.49/lb
- Recipe Ready Cups: starting at $2.49 each
- Firecracker Brussels Sprouts: $6.99/lb
Dairy and eggs on sale:
- Food Club American Singles: $1.79
- Oikos Protein Shake (4 pk): $11.49
- Lender's Bagels (6 ct): $2.49
- Tillamook Ice Cream (1.5 qt): $4.99
- Bays English Muffins (6 ct): $2.99
- Galbani Cheese Shakers or Ricotta Cheese: 2 for $6.00
- Food Club Shredded Cheese: 3 for $5.00
- Sargento Mighty Bites (2.8 oz): 2 for $5.00
Bakery and bread on sale:
- Long Johns or Apple Fritters (4 ct): $3.99
- King's Hawaiian Rolls (24 oz): $7.99
- Bakery Fresh Brownie: $5.50
- Cornbread Muffins (6 ct): $5.99
- Food City Cornmeal Mix (5 lb): $2.99
- Torte Cakes: $8.99 each
- Half Pie: $5.00 each
- Chocolate Chip Cookies (Dozen): $5.00
- Italian Bread: $3.00 each
- Pepperidge Farm Cheese Bread: $3.49
- Pepperidge Farm Apple Turnovers (4 ct): $4.99
- Pepperidge Farm Cake (19.6 oz): $4.99
- Pepperidge Farm Garlic Bread: $2.99
Pantry on sale:
- Folgers Coffee: $9.99
- Pillsbury Cake Mix (15.25 oz): 4 for $5.00
- Food Club Hearty Soup: 2 for $3.00
- Crisco Oil (Gallon): $11.99
- Kinder's BBQ Sauce: 2 for $6.00
- Minute Maid Zero Sugar Fruit Drinks (52 oz): 2 for $4.00
- Silver Palate Pasta Sauce: $2.99
- Progresso Soup: $1.49
- Lay's or Fritos: $1.99
- Crav'n Flavor Oyster Crackers (12 oz): $1.99
- Fritos or Lay's Potato Chips: $1.99
- Frank's RedHot Sauce (12 oz): 2 for $6.00
- Cholula Hot Sauce (5 oz): 2 for $7.00
- That's Smart! Sugar (4 lb): $2.99
- That's Smart! Broth (32 oz): $1.59
- That's Smart! Saltine Crackers (16 oz): $1.79
- Food Club Peanut Butter (40 oz): $3.99
- Crav'n Flavor Potato Chips: 2 for $5.00
- Crav'n Flavor Chips Variety Pack (18 ct): $9.49
- Crav'n Flavor Pretzel Nuggets (24 oz): $5.99
- Crav'n Flavor Peanut Butter Cups (12 oz): $5.99
- Crav'n Flavor Chocolate Chip Cookies: $2.99
- Crav'n Flavor Sandwich Cookies: 2 for $5.98
- Crav'n Flavor Vanilla Wafers (11 oz): $2.99
- Crav'n Flavor Cheese Crackers: $2.59
- Crav'n Flavor Trail Mix: $4.49
- Food Club Cereal: $2.49
- Grillo's Pickles: starting at $4.99
- Nabisco Oreo Cookies or Chips Ahoy: $2.99
Frozen on sale:
- Birds Eye Voila! (21 oz): $3.99
- Banquet Mega Meals: 2 for $5.00
- Food Club Fruit Snacks (40 ct): $6.99
- Little Debbie Snack Cakes: 2 for $5.00
- Lily's Toaster Grills (2 ct): $1.99
- Smucker's Uncrustables: $7.99
- Michael Angelo's Entrees: $3.49
- Tyson Chicken: $7.99
- Nature Raised Chicken: $8.99
- Jimmy Dean Biscuit, Waffles or Breakfast Sandwiches: $5.99
- Bob Evans Side Dishes: $3.99
- That's Smart! Pizza (5.2 oz): $1.19
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$24.53
for 1 person · $24.53 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.