Food City Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Roasted Pork Loin Slices with Butter-Sauteed Steamin' Easy Vegetables
Description: Thick slices of pork loin are pan-roasted until golden and juicy, then served alongside vegetables sauteed in butter. A simple, filling plate that stays well under the carb limit.
Sale items used: Whole Boneless Pork Loin, Food Club Steamin' Easy Vegetables, Food Club Butter
Prep time: 25 minutes
Serving note: Use about 6 oz pork loin (buy a 1.5 lb piece; the rest covers leftovers or freezing) and 1 bag (10 oz) Steamin' Easy Vegetables (choose a non-starchy variety such as broccoli or green beans) with 1 tbsp butter. Assumed total weight purchased: 1.5 lbs.
Recipes:
- Low Carb Pork Piccata Recipe
- Keto Mustard Lemon Pork Loin Recipe
Tuesday
Meal: Skillet Chicken Breast with Sour Cream Pan Sauce and Garden Salads
Description: A seared chicken breast finished with a quick sour cream pan sauce, served next to a fresh garden salad. Creamy, savory and light on carbs.
Sale items used: Boneless Chicken Breast, Daisy Sour Cream, Garden Salads, Food Club Butter
Prep time: 25 minutes
Serving note: Use 1 chicken breast (about 0.5 lb) and 3 tbsp sour cream, with 1 garden salad (skip croutons and sweet dressing; use oil and vinegar). Assumed total weight: 0.5 lb.
Recipes:
- Sour Cream and Onion Chicken • Salt & Lavender
- Easy Sour Cream and Onion Chicken: A Delicious Low-Carb Delight
Wednesday
Meal: Taco-Seasoned Ground Beef Lettuce-Free Skillet with Tomatoes and Sour Cream
Description: Ground beef is browned with taco seasoning and simmered with diced tomatoes in one skillet, then topped with a dollop of sour cream. No shell or lettuce needed.
Sale items used: Ground Beef (81% Lean), McCormick Taco Seasoning, Red Gold Tomatoes, Daisy Sour Cream
Prep time: 20 minutes
Serving note: Use 0.5 lb ground beef, 2 tbsp taco seasoning (from the packet; save the rest), 1/3 can diced tomatoes (drained), and 2 tbsp sour cream. Assumed total weight: 0.5 lb.
Recipes:
- Taco Skillet (low-carb/Keto) - The Girl Who Ate Everything
- 30-Minute Keto Ground Beef Taco Skillet - Kicking Carbs
Thursday
Meal: Pan-Seared Tilapia Fillets with Lemon Butter and Steamin' Easy Vegetables
Description: Tilapia fillets are seared until lightly golden and finished with a lemon butter sauce. Served with steamed vegetables for a quick, light dinner.
Sale items used: Fresh Tilapia Fillets, Food Club Butter, Food Club Steamin' Easy Vegetables
Prep time: 20 minutes
Serving note: Use about 6 oz tilapia (0.4 lb), 1 tbsp butter, juice of 1/4 lemon, and 1 bag (10 oz) Steamin' Easy Vegetables. Assumed total weight: 0.4 lb.
Recipes:
- Pan Fried Lemon Butter Tilapia
- Pan-Seared Tilapia with Lemon Butter Sauce - Posh Journal
- Keto Lemon Butter Tilapia Recipe for Dinner
Friday
Meal: Pan-Fried Center Cut Pork Chops with Bacon and Cream Cheese Pumpkin-Free Pan Sauce
Description: A center cut pork chop is pan-fried and topped with a rich sauce of crisp bacon and melted cream cheese. Hearty and satisfying with minimal carbs.
Sale items used: Boneless Pork Chops (Center Cut), Hormel Black Label Bacon, Food Club Cream Cheese
Prep time: 30 minutes
Serving note: Use 1 chop (about 0.5 lb), 2 slices bacon, and 2 tbsp cream cheese thinned with a splash of water or broth. Assumed total weight: 0.5 lb.
Recipes:
- Pork Chops with Creamy Bacon Pan Sauce - Southern Bite
- Creamy Bacon Pork Chops • Salt & Lavender
- Smothered Pork Chops - Keto Cooking Christian
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Boneless Pork Loin (1.5 lbs): $2.99
- Boneless Chicken Breast (0.5 lb): $1.50
- Ground Beef 81% Lean (0.5 lb): $1.50
- Fresh Tilapia Fillets (0.4 lb): $3.60
- Boneless Pork Chops, Center Cut (0.5 lb): $2.00
- Hormel Black Label Bacon (x1 pack): $4.99
- Food Club Butter (x1 pack): $3.49
- Food Club Cream Cheese (x1 pack of two 8 Oz.): $3.79
- Daisy Sour Cream (x1 container): $2.69
- Garden Salads (x1): $2.20
- Food Club Steamin' Easy Vegetables (x2): $1.98
- Red Gold Tomatoes (x1 can): $0.99
- McCormick Taco Seasoning (x1 packet): $0.99
Pantry staples needed:
- Salt and pepper
- Olive oil or cooking oil
- Lemon
- Vinegar for salad dressing
- Broth or water for thinning sauce
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Beef (Food City Fresh, 81% Lean): $2.99/lb with $25 purchase
- Ground Beef (Food City Fresh, 75% Lean): $4.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Boneless Chicken Breast (Jumbo Pack or Family Pack): $2.99/lb
- New York Strip Steak (Certified Angus Beef, Family Pack): $14.99/lb
- Fresh Tilapia Fillets (Farm Raised): $8.99/lb
- Gulf Cooked Shrimp (Wild Caught, Previously Frozen, 41/60 Ct.): $8.99/lb
- Boneless Pork Chops (Center Cut): $3.99/lb
- Hormel Black Label Bacon (Selected Varieties): $4.99 for 14 Oz.
- Johnsonville Brats (Selected Varieties): $4.99 for 12 Oz.
- Oscar Mayer Lunch Meat (Deli Fresh, Selected Varieties): $3.99 for 7-9 Oz.
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Chicken Salad or Chicken Tenders (In the Deli): $4.99/lb
- Dietz & Watson Ham (Selected Varieties): $10.99/lb
Deli and prepared on sale:
- Made Fresh In-Store Fudge or Novaks (Per Lb.): $4.99 with card when you buy 4
- Made Fresh In-Store Snack Cups: $0.99 each when you buy 3
- Gordo's Cheese Dip (16 Oz.): $4.99 with card
- Food City Spinach Dip (Per Lb.): $0.99 with card
- Chicken Salad or Chicken Tenders (In the Deli, Per Lb.): $4.99 with card
- Dietz & Watson Ham (Selected Varieties, Per Lb.): $10.99 with card
Produce on sale:
- Fruitist Jumbo Blueberries (9.8 Oz.): $4.99 each
- Strawberries, Raspberries or Blackberries (Basket & Bushel, 16 Oz. or 6 Oz.): $2.99 each when you buy 4 or more
- Pre-Cut Veggies (Basket & Bushel, Selected Varieties, 10-12 Oz.): $2.99 each when you buy 4 or more
- Bright Farms Crunch Salads (Selected Varieties, 4 Oz.): $2.99 each when you buy 4 or more
- Tasteful Selections Potatoes (Selected Varieties, 16 Oz.): $2.99 each when you buy 4 or more
- Whole or Sliced Mushrooms (Locally Grown in Loudon, TN, 16 Oz.): $2.99 each when you buy 4 or more
- Cantaloupe: $2.99 each when you buy 4 or more
- Organic Rainbow Carrots (2 Lb.): $2.99 each when you buy 4 or more
- Vine Cherry Tomatoes (9 Oz.): $2.99 each when you buy 4 or more
- Gourmet Colored Peppers (Basket & Bushel, 4 Pk.): $2.99 each when you buy 4 or more
- Sweet Onions (Bland Farms, 3 Lb.): $2.99 each when you buy 4 or more
- Russet Potatoes (Basket & Bushel, 5 Lb.): $2.99 each when you buy 4 or more
- Celery Sticks (Dandy, 16 Oz.): $2.99 each when you buy 4 or more
- Living Lettuce: $2.99 each when you buy 4 or more
- Garden Puree Goodness (Selected Varieties, 2 Oz.): $2.99 each when you buy 4 or more
- Navel Oranges: $2.99 each when you buy 12 in the same transaction
- Fresh Avocados: $2.99 each when you buy 12 in the same transaction
Dairy and eggs on sale:
- Fairlife Milk (52 Oz.): $4.49 with card
- Food Club Butter (16 Oz.): $3.49 with card
- Food Club Cream Cheese (Two 8 Oz. Pkgs.): $3.79 with card
- Food Club Evaporated Milk (12 Oz.): $1.59 with card
- Daisy Sour Cream (16 Oz.): $2.69 with card
- Dean's Dip (12-16 Oz.): $2.79 with card
- That's Smart! Cream Cheese (8 Oz.): $1.69 with card
- That's Smart! American Sandwich Slices (10.66 Oz.): $1.59 with card
Bakery and bread on sale:
- Nature's Own Honey Wheat Bread (20 Oz.): $0.99 with card
- Gourmet Cookies (4 Ct.) or Braided Strudel (Apple or Mixed Berry, 4 Ct.): $4.99 with card
- Bakery Fresh Brownies (Selected Varieties): $4.99 each
- Garlic Bread: $2.20 with card
- Garden Salads: $2.20 with card
- 12 Inch One Topping Pizza (In-Store Made): $20.00 each
- 1 Slice of Pizza and a 21 Oz. Drink: $2.00 each
- Pinsa Pizza (Selected Varieties): $20.00 each
- Flatbread Pizza (Selected Varieties): $2.00 each
- 2 Slice of Pizza and a 21 Oz. Drink: $20.00 each
Pantry on sale:
- Nestle Toll House Morsels (10-12 Oz.): $3.99 with card
- Coca-Cola Products (12 Pk., 12 Oz. Cans): $5.99 with card when you buy 4
- Nestle Coffee Mate (64 Oz.) or POWERADE (8 Pk., 20 Oz. Btls.): $4.99 with card
- Café Bustelo (10 Ct. or 11 Oz.) or Dunkin' Donuts Coffee (10 Ct. or 11-12 Oz.): $7.99 with card when you buy 4
- Progresso Soup (18.5-19 Oz.): $0.49 with card when you buy 4
- Toasted Chips or Nabisco Ritz Crackers (8.1-13.7 Oz.): $2.99 with card
- Frito-Lay Multipack Chips (15-20 Ct.): $4.99 with card
- Nature Valley Bars (5-6 Ct.), General Mills or Annie's Bars or Fruit Snacks (6-10 Ct.): $0.99 with card
- Sparkle Paper Towels (4 Double Rolls) or Angel Soft Bath Tissue (8 Mega Rolls): $6.99 with card
- Progresso Soup (18.5-19 Oz.): $2.99 each when lesser quantities
- Red Gold Tomatoes (14.5 Oz.) or Food Club Pasta (16 Oz.): $0.99 with card
- Herr's Snacks (1.5-2.75 Oz.) or Food City Pork Rinds (3 Oz.): $0.99 with card
- Food Club Dressing Mix (0.7-1.34 Oz.), Food Club Croutons (5 Oz.) or Food Club Sour Cream (8 Oz.): $0.99 with card
- Food Club Skillet Classics (5-8.25 Oz.) or Food Club Instant Potatoes (4 Oz.): $0.99 with card
- That's Smart! Oyster Crackers (9 Oz.), Food Club Stuffing (6 Oz.), Tomato Soup or Food Club Chicken Noodle Soup (10.5 Oz.): $0.99 with card
- Food Club Mustard (8 Oz.), Food Club Ketchup (14 Oz.) or Castleberry's Hot Dog Chili Sauce (10 Oz.): $0.99 with card
- Table Talk Pie (4 Oz.) or Señor Rico Rice Pudding (8 Oz.): $0.99 with card
- Kind Bars (1.4-2.2 Oz.): $0.99 with card
- That's Smart! Foam Plates (30 Ct.), Cardinal Paper Towels (1 Roll), Paws or Evolve Pet Food (2.6-3.5 Oz.) or Simply Done Cutlery (48 Ct.): $0.99 with card
- White Lily Country Gravy Mix (2.25 Oz.), Cornmeal Mix (2 Lb.) or Food City Flour (2 Lb.): $0.99 with card
- Rice Krispies Treats Big Bar (1.62-2.2 Oz.), Pop•Tarts (2 Ct.) or Cheez-It Cup (1.5-3 Oz.): $0.99 with card
- Nissin Noodle Cups (2.54-3 Oz.), McCormick Taco Seasoning (1-1.25 Oz.) or Grill Mates Marinade Mix (0.71-2.25 Oz.): $0.99 with card
- Food Club Macaroni & Cheese Cup (2.05-2.39 Oz.) or Food Club Broth (14.5 Oz.): $0.99 with card
- Food Club Marshmallows (10 Oz.): $1.29 with card
- Light Brown Sugar or Food Club Powdered Sugar (2 Lb.): $2.29 with card
- Food Club Sweetened Coconut Flakes (14 Oz.): $3.49 with card
- Food Club 100% Pure Pumpkin (15 Oz.): $1.99 with card
- That's Smart! Marshmallows (16 Oz.): $1.69 with card
- That's Smart! Mixed Vegetables (15 Oz.): $0.89 with card
- That's Smart! Tomato Paste (6 Oz.): $0.89 with card
- That's Smart! Yellow Mustard (14 Oz.): $0.89 with card
- That's Smart! White Vinegar (Gallon): $0.99 with card
- That's Smart! Sugar (4 Lb.): $2.99 with card
Frozen on sale:
- Frozen DiGiorno Pizza (14.6-29.3 Oz.): $3.99 with card
- Totino's Pizza Rolls (100 Ct.) or Stouffer's Family Size Entrees (31-40 Oz.): $6.99 with card
- El Monterey Taquitos (18-21 Ct.): $5.99 with card
- Food Club Whipped Topping (8 Oz.) or Kay's Ice Cream (16 Oz.): $0.99 with card
- Crav'n Flavor Creme Pie (24-32 Oz.): $6.99 with card
- Food Club Steamin' Easy Vegetables (10 Oz.) or That's Smart! Pizza (5.2 Oz.): $0.99 with card
- Frozen Bavarian Beast Pretzel (16 Oz.): $6.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.71
for 1 person · $32.71 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.