Giant Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $1.99/lb
- Fresh Chicken Leg Quarters: $0.49/lb
- Plain Whole Pork Butt Roast: $2.49/lb
- St. Louis-Style Pork Ribs: $2.49/lb
- 73% Lean Ground Beef: $4.99/lb
- Salmon Fillets: $5.99/lb
- Beef Short Ribs: $2.99/lb
- Snow Crab Clusters: $7.99/lb
- Shrimp: $7.99/lb
- Porterhouse or T-Bone Steak: $4.29/lb
- 8-Piece Dark Meat Chicken: $2.99 each
- Large Cooked Cocktail Shrimp: $5.99/lb
- Blue Catfish Fillets: $8.99/lb
- Easy Street Chicken: $1.99 each
- Giant Ham Steak Slice: $2.99/lb
- Giant Chicken Wings: $0.99/lb
- 80% Lean Ground Beef Patties: $3.99/lb
- Mahi-mahi Fillets: $9.99/lb
- Fresh Dinner Sausage: $3.99/lb
- Stachowski All Beef Hot Dogs: $4.99 each
- Oscar Mayer Sliced Bacon: $3.99 each
- Roseda Farm Black Angus Burgers: $6.99 each
- Logan's Smoked Dinner Sausage: $4.99 each
- MVP Beef Local Burgers: $7.99 each
- Hormel Pepperoni: $2.99 each
- Phillips Crab or Lobster Cakes: $6.99 each
- Littleneck Clams: $5.99 each

Vegetables on sale:
- Sweet Corn: $0.79 each
- Asparagus: $2.49/lb
- Vidalia Onions: $0.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Cabbage: $0.99/lb
- Cucumbers or Green Peppers: $0.99 each
- Yellow or Green Squash: $0.99/lb
- Eggplant: $1.49/lb
- Vine Ripe Tomatoes: $1.99/lb
- Green or Ripe Avocados: $0.99 each
- Grape Tomatoes: $1.49 each
- Giant Mini Cucumbers: $1.49 each
- Giant Green Beans: $2.49 each
- Dole Salad Blends: $2.49 each
- Nature's Promise Organic Kale: $2.49 each
- Nature's Promise Organic Carrots: $2.99 each
- The Little Potato Co.: $2.99 each
- Golden Pineapple: $2.99 each
- Strawberries: $2.49/lb
- Whole Seedless Watermelon: $4.99 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Salad Bowls: $2.49 each
- Shredded Lettuce: $2.99 each

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Tacos with Cabbage Slaw and Avocado
Description: A generous 2 lb portion of pork butt roast is slow-roasted low and slow until fork-tender, then pulled and seasoned with Old Bay and Frank's RedHot for a smoky, spicy kick. Served in small corn or flour tortillas with a crisp shredded cabbage slaw tossed in mayo and a squeeze of lime, topped with fresh sliced avocado for a creamy dairy-free finish.
Sale items used: Plain Whole Pork Butt Roast, Cabbage, Green or Ripe Avocados, Old Bay Seasoning, Frank's RedHot Sauce, Giant Mayonnaise
Prep time: 30 minutes active, 4-6 hours slow roasting
Serving note: 2 lbs pork butt (yields plenty of pulled pork for 2 with leftovers), 1 lb cabbage, 2 avocados, serve 3-4 tacos per person
Recipes:
- Slow Cooker Pork Tacos (Gluten & Dairy Free Options!)
- Crock Pot Pulled Pork Tacos
- Easy Crock Pot Pulled Pork Tacos

Tuesday
Meal: Chicken Leg Quarter Stir-Fry with Kale, Carrots, and Tamari over Rice
Description: Two chicken leg quarters are deboned and cut into bite-sized pieces, then stir-fried in a hot pan with fresh kale, sliced carrots, and Vidalia onion in a savory San-J Tamari sauce with garlic and ginger. Served over fluffy Minute Rice cups, this complete meal is naturally dairy-free, loaded with vegetables, and comes together in under 30 minutes.
Sale items used: Fresh Chicken Leg Quarters, Nature's Promise Organic Kale, Nature's Promise Organic Carrots, Vidalia Onions, San-J Tamari Sauce, Minute Rice Cups
Prep time: 30 minutes
Serving note: 2 chicken leg quarters (roughly 1.5 lbs total), 1 bag kale, 1 bag carrots, 1 rice cup per person
Recipes:
- Chicken Kale Stir-Fry
- Gluten-Free Chicken Teriyaki Stir Fry (Easy Homemade Sauce)
- Teriyaki Chicken Rice Bowls with Garlicky Kale

Wednesday
Meal: Ground Beef Stuffed Bell Peppers with Baked Beans and Tomato
Description: Two large green bell peppers are halved and filled with seasoned 73% lean ground beef mixed with diced beefsteak tomato, Vidalia onion, and a spoonful of baked beans for hearty texture, then baked until the peppers are tender. Served alongside warmed Giant Baked Beans, this filling dairy-free dinner is simple, satisfying, and budget-friendly at well under $10 total.
Sale items used: 73% Lean Ground Beef, Cucumbers or Green Peppers, Beefsteak Tomatoes, Vidalia Onions, Giant Baked Beans, Old Bay Seasoning
Prep time: 45 minutes
Serving note: 1 lb ground beef, 2 large green peppers (1 pepper per person halved), 1 lb beefsteak tomatoes, 2 cans baked beans
Recipes:
- Dairy Free Stuffed Peppers
- Dairy-Free Stuffed Peppers
- Beef and Quinoa Stuffed Bell Peppers (Gluten-Free)

Thursday
Meal: Smoky Pork Rib Dinner with Roasted Corn and Green Beans
Description: A practical 2 lb portion of St. Louis-style pork ribs is rubbed with Old Bay and McCormick Grill Mates seasoning, then oven-roasted low and slow until fall-off-the-bone tender and finished with Kraft Barbecue Sauce. Served alongside two ears of roasted sweet corn and a bag of steamed giant green beans, this is a classic summer cookout dinner scaled perfectly for two.
Sale items used: St. Louis-Style Pork Ribs, Sweet Corn, Giant Green Beans, Old Bay Seasoning, McCormick Grill Mates Bottle Blends, Kraft Barbecue Sauce
Prep time: 20 minutes active, 2.5-3 hours oven roasting
Serving note: 2 lbs ribs (roughly half a rack, about 4-5 ribs per person), 2 ears of corn, 1 bag green beans
Recipes:
- Pork Ribs Recipe Without BBQ Sauce: Dry-Rubbed Smoky Depth and Fall-Off-Bone Tenderness
- Oven Baked Ribs (fall-off-the-bone!)
- Baked Ribs and Potatoes with Green Beans

Friday
Meal: Pan-Seared Salmon Fillets with Roasted Asparagus, Squash, and Avocado Salsa
Description: Two fresh salmon fillets are seasoned with Old Bay and pan-seared to a golden crust, served over a bed of roasted asparagus and yellow squash that has been tossed in olive oil and garlic. A fresh avocado salsa made with diced avocado, grape tomatoes, and a squeeze of lime ties the whole dairy-free plate together with bright, vibrant flavor.
Sale items used: Salmon Fillets, Asparagus, Yellow or Green Squash, Green or Ripe Avocados, Grape Tomatoes, Old Bay Seasoning
Prep time: 30 minutes
Serving note: Two 6 oz salmon fillets (0.75 lbs total), 0.75 lb asparagus, 0.5 lb squash, 2 avocados, 1 pack grape tomatoes
Recipes:
- Pan Seared Salmon with Avocado Salsa
- Seared Salmon with Avocado Gremolata
- Pan Seared Salmon and Avocado Salsa • Low Carb with Jennifer

SHOPPING LIST

Buy on sale:
- Plain Whole Pork Butt Roast (2 lbs): $4.98
- Cabbage (1 lb): $0.99
- Green or Ripe Avocados (x4, used Monday and Friday): $3.96
- Old Bay Seasoning (x1): $3.99
- Frank's RedHot Sauce (x1): $2.99
- Giant Mayonnaise (x1): $2.49
- Fresh Chicken Leg Quarters (1.5 lbs): $0.74
- Nature's Promise Organic Kale (x1): $2.49
- Nature's Promise Organic Carrots (x1): $2.99
- Vidalia Onions (1 lb, used Tuesday and Wednesday): $0.99
- San-J Tamari Sauce (x1): $3.99
- Minute Rice Cups (x2): $4.98
- 73% Lean Ground Beef (1 lb): $4.99
- Cucumbers or Green Peppers (x2): $1.98
- Beefsteak Tomatoes (1 lb): $1.49
- Giant Baked Beans (x2): $1.98
- St. Louis-Style Pork Ribs (2 lbs): $4.98
- Sweet Corn (x2): $1.58
- Giant Green Beans (x1): $2.49
- McCormick Grill Mates Bottle Blends (x1): $2.49
- Kraft Barbecue Sauce (x1): $2.49
- Salmon Fillets (0.75 lbs): $4.49
- Asparagus (0.75 lbs): $1.87
- Yellow or Green Squash (0.5 lbs): $0.50
- Grape Tomatoes (x1): $1.49

Pantry staples needed:
- Corn or flour tortillas (for Monday tacos)
- Olive oil
- Garlic
- Fresh ginger (for Tuesday stir-fry)
- Lime (for Monday slaw and Friday salsa)
- Salt and black pepper
- Soy-free cooking spray or neutral oil