Giant Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Leg Quarters: $0.49/lb
- Giant Chicken Wings: $0.99/lb
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $1.99/lb
- 8-Piece Dark Meat Chicken: $2.99 each
- Easy Street Chicken: $1.99 each
- St. Louis-Style Pork Ribs: $2.49/lb
- Plain Whole Pork Butt Roast: $2.49/lb
- Giant Ham Steak Slice: $2.99/lb
- Fresh Dinner Sausage: $3.99/lb
- 73% Lean Ground Beef: $4.99/lb
- 80% Lean Ground Beef Patties: $3.99/lb
- Beef Short Ribs: $2.99/lb
- Porterhouse or T-Bone Steak: $4.29/lb
- Roseda Farm Black Angus Burgers: $6.99 each
- MVP Beef Local Burgers: $7.99 each
- Salmon Fillets: $5.99/lb
- Snow Crab Clusters: $7.99/lb
- Shrimp: $7.99/lb
- Large Cooked Cocktail Shrimp: $5.99/lb
- Blue Catfish Fillets: $8.99/lb
- Mahi-mahi Fillets: $9.99/lb
- Littleneck Clams: $5.99 each
- Phillips Crab or Lobster Cakes: $6.99 each
- Stachowski All Beef Hot Dogs: $4.99 each
- Logan's Smoked Dinner Sausage: $4.99 each
- Oscar Mayer Sliced Bacon: $3.99 each
- Hormel Pepperoni: $2.99 each

Vegetables on sale:
- Sweet Corn: $0.79 each
- Golden Pineapple: $2.99 each
- Asparagus: $2.49/lb
- Vidalia Onions: $0.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Strawberries: $2.49/lb
- Dole Salad Blends: $2.49 each
- Giant Mini Cucumbers: $1.49 each
- Grape Tomatoes: $1.49 each
- Whole Seedless Watermelon: $4.99 each
- Green or Ripe Avocados: $0.99 each
- Cabbage: $0.99/lb
- Vine Ripe Tomatoes: $1.99/lb
- Eggplant: $1.49/lb
- Cucumbers or Green Peppers: $0.99 each
- Yellow or Green Squash: $0.99/lb
- Seedless Watermelon Halves or Quarters: $0.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Nature's Promise Organic Kale: $2.49 each
- Nature's Promise Organic Carrots: $2.99 each
- Giant Green Beans: $2.49 each
- Giant Salad Bowls: $2.49 each
- The Little Potato Co.: $2.99 each
- Shredded Lettuce: $2.99 each

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Bowl with Rice and Cabbage Slaw
Description: A generous portion of slow-roasted pork butt is seasoned with Old Bay and McCormick Grill Mates, then shredded and served over fluffy white rice for two. A bright, crunchy cabbage slaw dressed with mayo, apple cider vinegar, and a pinch of salt completes the bowl with fresh contrast and texture.
Sale items used: Plain Whole Pork Butt Roast, Cabbage, Minute Rice Cups, Old Bay Seasoning, McCormick Grill Mates Bottle Blends, Giant Mayonnaise
Prep time: 25 minutes active, 3-4 hours slow roast
Serving note: 1.5 lbs pork butt roast (plenty for 2 generous bowls), 2 Minute Rice Cups, 1 lb cabbage (use half for slaw, reserve half for Thursday)
Recipes:
- BBQ Pulled Pork Rice Bowl Recipe With Lime
- Southern Pulled Pork Bowls
- Crockpot Pulled Pork Bowls

Tuesday
Meal: Baked Chicken Leg Quarters with Roasted Asparagus and Sweet Corn
Description: Two chicken leg quarters are seasoned with Old Bay and McCormick Grill Mates, then oven-roasted until the skin is golden and crispy. Asparagus spears and fresh sweet corn are roasted alongside for a simple, naturally gluten-free plate that is colorful and satisfying.
Sale items used: Fresh Chicken Leg Quarters, Asparagus, Sweet Corn, Old Bay Seasoning, McCormick Grill Mates Bottle Blends
Prep time: 15 minutes active, 45-50 minutes bake time
Serving note: 2 chicken leg quarters (approximately 2 lbs total at $0.49/lb), 1 lb asparagus, 2 ears of sweet corn
Recipes:
- Smoky Chicken Leg Quarters with Fresh Corn
- Lemon Chicken and Asparagus Sheet Pan Dinner
- Sheet Pan Chicken Thighs with Asparagus

Wednesday
Meal: St. Louis-Style Pork Ribs with Grilled Squash and Avocado Salad
Description: A half rack (approximately 2 lbs) of St. Louis-style pork ribs is seasoned with Old Bay and Kraft BBQ Sauce, then oven-baked low and slow until tender and caramelized. Sliced yellow squash is grilled alongside, and a quick avocado salad with grape tomatoes and a squeeze of lime rounds out the plate.
Sale items used: St. Louis-Style Pork Ribs, Yellow or Green Squash, Avocados, Grape Tomatoes, Old Bay Seasoning, Kraft Barbecue Sauce
Prep time: 20 minutes active, 2.5-3 hours low oven bake
Serving note: 2 lbs ribs (a half rack, practical for 2 people), 1 lb yellow squash, 2 avocados, 1 pack grape tomatoes
Recipes:
- St. Louis Ribs Recipe
- Oven Baked Ribs (fall-off-the-bone!)
- St. Louis Ribs (Oven Recipe)

Thursday
Meal: Ground Beef Taco Bowls with Cabbage, Tomato, and Avocado
Description: Seasoned ground beef is cooked with cumin, garlic powder, and Frank's RedHot Sauce, then served over Minute Rice in a bowl with shredded cabbage, diced beefsteak tomato, and sliced avocado. A dollop of Breakstone's sour cream and Kraft shredded cheese on top makes this a hearty, fully gluten-free taco bowl.
Sale items used: 73% Lean Ground Beef, Cabbage (reserved from Monday), Beefsteak Tomatoes, Avocados, Minute Rice Cups, Frank's RedHot Sauce, Kraft Shredded Cheese, Breakstone's Sour Cream or Dip
Prep time: 20 minutes
Serving note: 1 lb ground beef (0.5 lb per person), 2 Minute Rice Cups, 1 beefsteak tomato, 1 avocado, remaining cabbage from Monday
Recipes:
- Ground Beef Taco Bowls
- Beef Taco Bowls - Low Carb + Gluten Free
- Ground Beef Taco Bowls (35 Minutes)

Friday
Meal: Pan-Seared Salmon Fillets with Roasted Green Beans and Little Potatoes
Description: Two salmon fillets are seasoned with Old Bay and pan-seared in olive oil until perfectly golden, served alongside oven-roasted Little Potatoes tossed in garlic and rosemary. A bag of Giant Green Beans is roasted until slightly crispy and finished with lemon juice for a bright, clean gluten-free finish to the week.
Sale items used: Salmon Fillets, Giant Green Beans, The Little Potato Co., Old Bay Seasoning
Prep time: 10 minutes active, 25 minutes roast time
Serving note: 1 lb salmon (two fillets at approximately 0.5 lb each), 1 bag Giant Green Beans, 1 bag Little Potato Co.
Recipes:
- Easy Sheet Pan Salmon with Green Beans and Potatoes
- Sheet Pan Salmon and Green Beans with Potatoes
- Baked Salmon with Potatoes and Green Beans

SHOPPING LIST

Buy on sale:
- Plain Whole Pork Butt Roast (1.5 lbs): $3.74
- Fresh Chicken Leg Quarters (2 lbs): $0.98
- St. Louis-Style Pork Ribs (2 lbs): $4.98
- 73% Lean Ground Beef (1 lb): $4.99
- Salmon Fillets (1 lb): $5.99
- Cabbage (1.5 lbs - split between Monday slaw and Thursday bowls): $1.49
- Asparagus (1 lb): $2.49
- Sweet Corn (x2 ears): $1.58
- Yellow or Green Squash (1 lb): $0.99
- Avocados (x3 - two for Wednesday, one for Thursday): $2.97
- Grape Tomatoes (x1 pack): $1.49
- Beefsteak Tomatoes (1 lb): $1.49
- Giant Green Beans (x1 bag): $2.49
- The Little Potato Co. (x1 bag): $2.99
- Minute Rice Cups (x4 cups - 2 for Monday, 2 for Thursday): $4.98
- Old Bay Seasoning (x1): $3.99
- McCormick Grill Mates Bottle Blends (x1): $2.49
- Kraft Barbecue Sauce (x1): $2.49
- Frank's RedHot Sauce (x1): $2.99
- Kraft Shredded Cheese (x1): $1.99
- Breakstone's Sour Cream or Dip (x1): $1.99
- Giant Mayonnaise (x1): $2.49

Pantry staples needed:
- Olive oil
- Garlic powder
- Cumin
- Salt and pepper
- Apple cider vinegar (for slaw)
- Lemon or lime (for finishing)
- Rosemary (for potatoes)