Giant Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Note: All meat and seafood items from the flyer are excluded from this vegetarian meal plan. No meat, poultry, or seafood will be used.

Vegetables on sale:
- Sweet Corn: $0.79 each
- Golden Pineapple: $2.99 each
- Asparagus: $2.49/lb
- Vidalia Onions: $0.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Strawberries: $2.49/lb
- Dole Salad Blends: $2.49 each
- Giant Mini Cucumbers: $1.49 each
- Grape Tomatoes: $1.49 each
- Whole Seedless Watermelon: $4.99 each
- Green or Ripe Avocados: $0.99 each
- Cabbage: $0.99/lb
- Vine Ripe Tomatoes: $1.99/lb
- Eggplant: $1.49/lb
- Cucumbers or Green Peppers: $0.99 each
- Yellow or Green Squash: $0.99/lb
- Seedless Watermelon Halves or Quarters: $0.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Nature's Promise Organic Kale: $2.49 each
- Nature's Promise Organic Carrots: $2.99 each
- Giant Green Beans: $2.49 each
- Giant Salad Bowls: $2.49 each
- The Little Potato Co.: $2.99 each
- Shredded Lettuce: $2.99 each

5-DAY MEAL PLAN

Monday
Meal: Summer Corn and Black Bean Tacos with Avocado and Grape Tomato Salsa
Description: Fresh sweet corn is cut off the cob and pan-toasted with canned black beans, cumin, and smoky chili powder, then loaded into warm tortillas for two hearty servings. A quick salsa of halved grape tomatoes, diced avocado, lime juice, and cilantro is piled on top for a bright, satisfying finish.
Sale items used: Sweet Corn (x2 ears), Grape Tomatoes (x1 pack), Green or Ripe Avocados (x2)
Prep time: 25 minutes
Serving note: Makes 6 to 8 tacos total, about 3 to 4 tacos per person. Use 1 ear of corn and 1 avocado per person.
Recipes:
- Black Bean Tacos with Avocado Corn Salsa
- Corn, Black Bean & Avocado Salsa
- Avocado Corn and Black Bean Salsa

Tuesday
Meal: Roasted Eggplant and Zucchini Shakshuka with Goat Cheese
Description: Cubed eggplant and sliced zucchini are roasted until golden, then simmered in a spiced tomato sauce made with beefsteak tomatoes, garlic, and cumin before four eggs are cracked directly into the pan and cooked to a soft set. Crumbled La Bonne Vie goat cheese is scattered over the top for a creamy, tangy finish served straight from the skillet with crusty bread.
Sale items used: Eggplant (1 lb), Yellow or Green Squash (1 lb), Beefsteak Tomatoes (1 lb), La Bonne Vie Goat Cheese (x1), Sara Lee Artesano Rolls or Bread (x1 pack)
Prep time: 40 minutes
Serving note: Serves 2 generously from one large skillet. Plan on 2 eggs per person nestled into the sauce.
Recipes:
- Mediterranean One-Pan Eggplant Shakshuka Recipe
- Eggplant Shakshuka
- Roasted Eggplant Shakshuka

Wednesday
Meal: Cheesy Kale and Potato Bake with Green Beans
Description: Little potatoes are sliced and layered in a baking dish with roughly torn kale, then covered in a simple cream sauce and topped with a generous blanket of Kraft shredded cheese before baking until bubbly and golden. Steamed green beans are served alongside as a crisp, bright counterpoint to the rich, cheesy bake.
Sale items used: Nature's Promise Organic Kale (x1 bag), The Little Potato Co. (x1 bag), Kraft Shredded Cheese (x1 bag), Giant Green Beans (x1 bag)
Prep time: 50 minutes
Serving note: Bake fills a standard 8x8 inch dish, serving 2 adults with a full side of green beans. Use the full bag of potatoes and half the kale bag, saving the rest for the week.
Recipes:
- Spiralized Sweet Potato, White Bean and Kale Bake
- Pasta and Green Beans with Kale Pesto
- Kale and Green Bean Pottage

Thursday
Meal: Fresh Mozzarella, Tomato and Avocado Panzanella Salad with Baked Beans
Description: Torn chunks of toasted Sara Lee Artesano bread are tossed with BelGioioso fresh mozzarella pearls, sliced vine ripe tomatoes, diced avocado, and a drizzle of olive oil and red wine vinegar to create a rustic, filling salad with great texture. A warm side of Giant baked beans rounds out the meal with plant-based protein and a touch of sweetness.
Sale items used: BelGioioso Fresh Mozzarella Pearls (x1 pack), Vine Ripe Tomatoes (0.75 lb), Green or Ripe Avocados (x1), Sara Lee Artesano Rolls or Bread (x1 pack - shared with Tuesday), Giant Baked Beans (x1 can)
Prep time: 20 minutes
Serving note: Divide the salad evenly between two large bowls. Each person gets roughly half the mozzarella pearls and one half of an avocado.
Recipes:
- Fresh Mozzarella Salad with Avocado, Roasted Corn and Grape Tomatoes
- Panzanella Recipe
- Avocado Panzanella Salad

Friday
Meal: Grilled Corn and Cabbage Slaw Bowls with Smoky Cheddar and Asparagus
Description: Ears of corn are charred on a grill pan and cut into chunky pieces, then served over a tangy cabbage slaw made with shredded cabbage, Giant mayo, a splash of apple cider vinegar, and a pinch of smoked paprika. Roasted asparagus spears and a generous sprinkle of Sartori cheddar over the top complete the bowl with bold, summery flavor.
Sale items used: Sweet Corn (x2 ears), Cabbage (1 lb), Asparagus (0.75 lb), Sartori Cheddar (x1 block), Giant Mayonnaise (x1 jar)
Prep time: 30 minutes
Serving note: Build two large bowls, each with 1 ear of grilled corn cut into pieces, a generous scoop of slaw, and 4 to 5 asparagus spears. Shred or crumble cheddar generously over the top.
Recipes:
- Grilled Corn Slaw Recipe
- Easy Corn Salad Recipe - Grilled Corn & Asparagus Salad with Egyptian-Spiced Butter Dressing
- Asparagus, Basil And Corn Salad

SHOPPING LIST

Buy on sale:
- Sweet Corn (x4 ears - 2 for Monday, 2 for Friday): $3.16
- Grape Tomatoes (x1 pack): $1.49
- Green or Ripe Avocados (x3 - 2 for Monday, 1 for Thursday): $2.97
- Eggplant (1 lb): $1.49
- Yellow or Green Squash (1 lb): $0.99
- Beefsteak Tomatoes (1 lb): $1.49
- La Bonne Vie Goat Cheese (x1): $4.99
- Sara Lee Artesano Rolls or Bread (x1 pack - used Tuesday and Thursday): $2.49
- Nature's Promise Organic Kale (x1 bag): $2.49
- The Little Potato Co. (x1 bag): $2.99
- Kraft Shredded Cheese (x1 bag): $1.99
- Giant Green Beans (x1 bag): $2.49
- BelGioioso Fresh Mozzarella Pearls (x1 pack): $3.99
- Vine Ripe Tomatoes (0.75 lb): $1.49
- Giant Baked Beans (x1 can): $0.99
- Cabbage (1 lb): $0.99
- Asparagus (0.75 lb): $1.87
- Sartori Cheddar (x1 block): $3.99
- Giant Mayonnaise (x1 jar): $2.49

Pantry staples needed:
- Canned black beans (x1 can - for Monday tacos)
- Small flour or corn tortillas (x1 pack - for Monday tacos)
- Olive oil
- Red wine vinegar or apple cider vinegar
- Garlic (fresh or jarred)
- Eggs (x4 - for Tuesday shakshuka)
- Cumin (ground)
- Chili powder
- Smoked paprika
- Salt and black pepper
- Butter or cooking spray (for bake)
- All-purpose flour and milk (for Wednesday cream sauce)
- Lime (x1 - for Monday salsa)
- Fresh cilantro (optional - for Monday tacos)