Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef Tacos with Grape Tomatoes and FAGE Sour Cream
Description: Seasoned ground beef is browned in a skillet and served in gluten-free corn taco shells, topped with fresh grape tomatoes and a cool dollop of FAGE sour cream. This quick, satisfying single-serving taco night uses the Taco Bell Taco Shells Kit for the corn shells and keeps everything naturally gluten-free.
Sale items used: 85% Lean Ground Beef ($5.99/lb), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes ($2.99 each), FAGE Sour Cream ($3.99 each), Taco Bell Taco Shells Kit ($2.99 each)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef for 1 person, costing about $3.00. Use roughly one-third of the grape tomato container. Use 2 to 3 corn taco shells from the kit. The Taco Bell Taco Shells Kit contains corn shells that are gluten-free - verify the label before purchasing. Leftover grape tomatoes and sour cream carry over to other meals this week.
Recipes:
- The Best Gluten-Free Tacos
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Sweet Corn and Green Beans
Description: A single boneless center-cut pork chop is seared in a hot skillet until golden and juicy, then served alongside sweet corn cut fresh from the cob and steamed green beans. This simple, naturally gluten-free plate comes together in under 30 minutes with minimal cleanup.
Sale items used: Boneless Center-Cut Pork Chops Giant Family Size ($4.99/lb), Giant Tray Pack Sweet Corn 5 ct. tray ($3.99 each), Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99 each)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork chops for 1 person, costing about $2.50. Use 1 ear of corn from the 5-count tray and save the rest for the week. Use about half the 10 oz. green bean bag and save the remainder. Season with pantry olive oil, garlic, salt, and pepper.
Recipes:
- Pan Seared Pork Chops
- Sheet Pan Pork Chops Recipe with Green Beans
Wednesday
Meal: Eckrich Smoked Sausage and Sweet Potato Hash with Fried Eggs
Description: Sliced Eckrich smoked sausage is pan-fried with diced sweet potato and onion until crispy and caramelized, then topped with two fried eggs for a hearty, gluten-free hash. This one-pan meal is filling, budget-friendly, and ready in about 30 minutes.
Sale items used: Eckrich Smoked Sausage 13-14 oz. pkg. ($2.99 each, or $4.00 each when buying 3), Nature's Promise Organic Sweet Potatoes 3 lb. bag ($2.99 each), Giant Grade A Large White Eggs 18 ct. ctn ($2.99 each)
Prep time: 30 minutes
Serving note: Use about one-third of the Eckrich sausage package (roughly 4 to 5 oz.) for 1 serving. Dice 1 medium sweet potato from the bag. Fry 2 eggs to top the hash. Check the Eckrich smoked sausage label to confirm it is gluten-free, as formulations can vary. Leftover eggs and sweet potatoes are useful throughout the week.
Recipes:
- Sweet Potato Hash
Thursday
Meal: Garlic Butter Skillet Shrimp with Broccoli Florets and Frank's RedHot Sauce
Description: Plump raw shrimp are sauteed in garlic butter until pink and tender, then drizzled with Frank's RedHot Sauce and served alongside steamed broccoli florets for a spicy, protein-packed gluten-free dinner. The EZ Peel shrimp make prep fast and the whole dish is on the table in under 20 minutes.
Sale items used: Raw EZ Peel Shrimp 16-20 ct. Farm Raised 2 lb. bag ($15.98 for 2 lb. bag), Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99 each), Frank's RedHot Sauce 12 oz. btl. ($2.49 each)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of shrimp (about 8 to 10 shrimp from the 16-20 ct. count) for 1 person, which is roughly one-quarter of the 2 lb. bag. The remaining shrimp can be frozen in individual portions for future meals. Use the remaining half of the broccoli bag from Tuesday. Frank's RedHot is gluten-free and is a pantry-friendly condiment kept for the week.
Recipes:
- Garlic Butter Shrimp Recipe with Broccoli
- Healthy Garlic Butter Shrimp and Broccoli
Friday
Meal: Roasted Smithfield Pork Tenderloin with MAIN ST Bistro Roasted Potatoes and Hellmann's Mayonnaise Herb Sauce
Description: A portion of Smithfield pork tenderloin is seasoned and roasted until juicy, then sliced and served with crispy MAIN ST Bistro roasted potatoes and a quick herb sauce made from Hellmann's mayonnaise mixed with garlic and fresh herbs. This elegant but easy gluten-free dinner feels like a restaurant meal at a fraction of the cost.
Sale items used: Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg. ($5.99 each, or $4.00 each when buying 3), MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg. ($4.00 each when buying 3), Hellmann's Mayonnaise or Enchilada Sauce ($3.99 each)
Prep time: 45 minutes
Serving note: The Smithfield tenderloin package yields 2 to 3 servings - roast the whole piece and refrigerate the rest for lunches. Use half the MAIN ST Bistro Roasted Potatoes bag for 1 serving and save the rest. Confirm the MAIN ST Bistro Roasted Potatoes variety is gluten-free on the label. Make-ahead tip: the pork can be sliced and stored in the fridge, then reheated quickly on busy days.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 85% Lean Ground Beef (0.5 lb): $3.00
- Nature's Promise Grape Tomatoes (x1 container): $2.99
- FAGE Sour Cream (x1): $3.99
- Taco Bell Taco Shells Kit (x1): $2.99
- Boneless Center-Cut Pork Chops (0.5 lb): $2.50
- Giant Tray Pack Sweet Corn 5 ct. tray (x1): $3.99
- Nature's Promise Organic Green Beans/Broccoli Florets 10 oz. bag (x1): $2.99
- Eckrich Smoked Sausage 13-14 oz. pkg. (x1): $2.99
- Nature's Promise Organic Sweet Potatoes 3 lb. bag (x1): $2.99
- Giant Grade A Large White Eggs 18 ct. ctn (x1): $2.99
- Raw EZ Peel Shrimp 2 lb. bag (x1): $15.98
- Frank's RedHot Sauce 12 oz. btl. (x1): $2.49
- Smithfield Pork Tenderloin or Filet pkg. (x1): $5.99
- MAIN ST Bistro Roasted Potatoes 17-20 oz. pkg. (x1): $4.99
- Hellmann's Mayonnaise (x1): $3.99
Pantry staples needed:
- Olive oil or butter for searing and roasting
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin and chili powder (for taco seasoning)
- Dried or fresh herbs such as parsley or chives (for mayo herb sauce)
- Onion (for the hash)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Raw EZ Peel Shrimp 16-20 ct., Farm Raised, 2 lb. bag: $15.98 for 2 lb. bag
- St. Louis-Style Pork Ribs Previously Frozen: $5.99/lb
- Boneless Center-Cut Pork Chops Giant, Family Size: $4.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- transOCEAN Imitation Crab Refrigerated, 8 oz. pkg.: $4.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Giant Sweet Off The Bone Ham Sliced to Order or Prepackaged: $5.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg.: $5.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Smithfield Anytime Favorites Ham 8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Turkey Hill Pumpkin Pie Ice Cream 46 fl oz. cont.: $4.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$64.86
for 1 person · $64.86 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.