Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Vegetable Frittata with Sweet Corn and Grape Tomatoes
Description: Two eggs are whisked and cooked in a small skillet with fresh sweet corn cut from one cob and a handful of grape tomatoes, creating a hearty single-serving frittata. A dollop of sour cream on top adds richness and ties the summer vegetables together beautifully.
Sale items used: Giant Grade A Large White Eggs 18 ct. ($2.99), Giant Tray Pack Sweet Corn 5 ct. ($3.99), Nature's Promise Salad Blend or Grape Tomatoes ($2.99), FAGE Sour Cream ($3.99)
Prep time: 20 minutes
Serving note: Use 2 eggs, 1 ear of sweet corn (kernels cut off), and about 1/3 cup of grape tomatoes from the pint; top with 1 tablespoon of sour cream. The 18-count egg carton, 5-count corn tray, and grape tomato container will all carry over for other meals this week.
Recipes:
- Heirloom Tomato and Corn Frittata
Tuesday
Meal: Carbone Pasta Sauce Penne with Broccoli Florets and Parmesan
Description: About 2 oz of dry penne is cooked and tossed with half a jar of Carbone pasta sauce and steamed broccoli florets for a quick, satisfying single-serving dinner. A generous sprinkle of Parmesan from the pantry adds a salty, savory finish to this simple weeknight pasta.
Sale items used: Carbone Alfredo or Pasta Sauce ($2.49), Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99)
Prep time: 20 minutes
Serving note: Use 2 oz dry penne (pantry), roughly half the $2.49 jar of Carbone sauce, and about 1 cup of broccoli florets from the 10 oz. bag; save the remaining sauce and broccoli for later in the week or freeze. Parmesan is listed under pantry staples.
Check the label: many hard cheeses are set with animal rennet.
Recipes:
- Penne With Broccoli
- Broccoli Pasta
Wednesday
Meal: Bean and Cheese Tacos with Salad Blend Slaw
Description: Two warm taco shells are filled with seasoned canned black beans, shredded cheese, and a quick slaw made from the Nature's Promise salad blend tossed with a splash of lime juice and a pinch of cumin. This is a fast, protein-packed vegetarian taco night that comes together in under 20 minutes.
Sale items used: Taco Bell Taco Shells Kit ($2.99), Nature's Promise Salad Blend or Grape Tomatoes ($2.99), FAGE Sour Cream ($3.99 - carried over from Monday)
Prep time: 15 minutes
Serving note: Use 2 taco shells from the kit, about 1/3 cup of canned black beans (pantry), a small handful of shredded cheese (pantry), and 1 cup of salad blend for the slaw; the salad blend container was purchased Monday and carries over here. Add 1 tablespoon of sour cream from the Monday container.
Recipes:
- Crispy Black Bean Tacos With Feta & Cabbage Slaw
- Vegetarian Taco Salad Recipe
- Black Bean Taco Salad with Creamy Salsa Dressing
Thursday
Meal: MorningStar Farms Veggie Burgers on Panini Bread with Sweet Corn and Hot House Cucumber Salad
Description: One MorningStar Farms veggie burger patty is cooked and served on a slice of Giant Sliced Panini Bread with your favorite toppings, alongside a simple side salad of sliced hot house cucumber and fresh sweet corn kernels. The cucumber salad is dressed lightly with olive oil, vinegar, and a pinch of salt for a refreshing summer pairing.
Sale items used: MorningStar Farms Breakfast, Burgers or Entrees (Buy 3 for $4.00 each), Giant Sliced Panini Bread 16-17 oz. loaf ($3.99), Hot House Cucumbers ($1.99), Giant Tray Pack Sweet Corn 5 ct. (carried over from Monday)
Prep time: 15 minutes
Serving note: Use 1 veggie burger patty from the package, 1 to 2 slices of panini bread, half a hot house cucumber sliced thin, and kernels from 1 ear of corn; the MorningStar package contains multiple patties so freeze extras for future meals. The Buy 3 for $4.00 deal requires purchasing 3 packages - freeze the remaining 2 for later use.
Friday
Meal: Baked Egg and Sweet Potato Hash with Green Beans
Description: One small sweet potato is cubed and roasted until golden, then topped with two baked eggs in a small oven-safe skillet for a nourishing single-serving hash. Steamed green beans from the Nature's Promise bag serve as a simple, bright side dish to round out the meal.
Sale items used: Nature's Promise Organic Sweet Potatoes 3 lb. bag ($2.99), Giant Grade A Large White Eggs 18 ct. (carried over from Monday), Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag (carried over from Tuesday)
Prep time: 35 minutes
Serving note: Use 1 medium sweet potato (roughly 6 to 8 oz from the 3 lb. bag), 2 eggs, and about 1 cup of green beans from the 10 oz. bag; the remaining sweet potatoes and green beans will keep well for the rest of the week. Make-ahead note: cube and par-roast the sweet potato earlier in the day to cut active dinner time to about 15 minutes.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs 18 ct. (x1 carton): $2.99
- Giant Tray Pack Sweet Corn 5 ct. tray (x1 tray): $3.99
- Nature's Promise Grape Tomatoes (x1 container): $2.99
- FAGE Sour Cream (x1 container): $3.99
- Carbone Pasta Sauce (x1 jar): $2.49
- Nature's Promise Organic Broccoli Florets or Green Beans 10 oz. bag (x1 bag): $2.99
- Taco Bell Taco Shells Kit (x1 kit): $2.99
- Nature's Promise Salad Blend (x1 container): $2.99
- MorningStar Farms Veggie Burgers (x3 packages, required for deal): $12.00
- Giant Sliced Panini Bread 16-17 oz. loaf (x1 loaf): $3.99
- Hot House Cucumbers (x1 cucumber): $1.99
- Nature's Promise Organic Sweet Potatoes 3 lb. bag (x1 bag): $2.99
Pantry staples needed:
- Dry penne pasta
- Canned black beans
- Shredded cheese (cheddar or Mexican blend)
- Parmesan cheese
- Olive oil
- Red wine vinegar or lime juice
- Salt, pepper, cumin, garlic powder
- Burger toppings (lettuce, condiments of choice)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$46.39
for 1 person · $46.39 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.