Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Scrambled Eggs with Smoked Sausage and Sauteed Green Beans
Description: Two large eggs are scrambled in butter alongside sliced Eckrich smoked sausage until golden, then served with a quick saute of Nature's Promise green beans in a little olive oil and garlic. This hearty low-carb breakfast-for-dinner comes together in under 20 minutes and keeps net carbs well under 10g.
Sale items used: Giant Grade A Large White Eggs 18 ct. ctn, Eckrich Smoked Sausage 13-14 oz. pkg., Nature's Promise Organic Green Beans 10 oz. bag
Prep time: 20 minutes
Serving note: Use 2 eggs, roughly 3 oz of sliced smoked sausage (about one-quarter of the 13 oz package), and half the 10 oz bag of green beans (about 5 oz). The remaining sausage and green beans store well in the fridge for later in the week.
Recipes:
- Veggie & Sausage Low-Carb Egg Scramble
- Low-Carb Breakfast Scramble Recipe
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Broccoli Florets and Frank's RedHot Butter Sauce
Description: One boneless center-cut pork chop is seared in a hot skillet until golden and cooked through, then drizzled with a quick Frank's RedHot and butter pan sauce. Steamed Nature's Promise broccoli florets round out the plate for a satisfying, protein-rich low-carb dinner with under 8g net carbs.
Sale items used: Boneless Center-Cut Pork Chops Giant Family Size, Nature's Promise Organic Broccoli Florets 10 oz. bag, Frank's RedHot Sauce 12 oz. btl.
Prep time: 25 minutes
Serving note: Buy approximately 0.5 lb of pork chops (one chop, about 6-8 oz) at $4.99/lb, estimated cost $2.50. Use the full 10 oz bag of broccoli for the week or save half for another meal. Use 1-2 tablespoons of Frank's RedHot mixed with butter for the sauce.
Recipes:
- Keto Pork Chops in Parmesan Cream Sauce
- Keto Pork Chop and Broccoli Casserole
Wednesday
Meal: Smithfield Pork Tenderloin Sliced and Pan-Finished with Cucumber and Grape Tomato Salad
Description: Several thick medallions sliced from a Smithfield pork tenderloin are pan-seared until caramelized and cooked through, then served alongside a crisp salad of sliced hot house cucumber and halved grape tomatoes dressed with olive oil and a pinch of salt. The tenderloin package is large enough to provide leftovers, making this a great mid-week cook-once meal.
Sale items used: Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg., Hot House Cucumbers, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes
Prep time: 30 minutes
Serving note: One Smithfield tenderloin package at $4.00 (Buy 3 deal, but purchasing 1 at $5.99 each is fine for a single person) yields multiple servings - use about 6-8 oz of medallions for tonight and refrigerate the rest for another meal within 3 days. Use half of one hot house cucumber and a small handful of grape tomatoes from the $2.99 pack. Make-ahead note: slice and sear only what you need tonight; wrap remaining raw tenderloin tightly and refrigerate.
Recipes:
- Cucumber Tomato Salad
- Keto Cucumber Tomato Salad
Thursday
Meal: Skillet-Browned 85% Lean Ground Beef Lettuce Cups with Grape Tomatoes and FAGE Sour Cream
Description: About half a pound of 85% lean ground beef is browned in a skillet with salt, pepper, and a dash of Frank's RedHot, then spooned into crisp romaine or iceberg lettuce leaves and topped with halved grape tomatoes and a dollop of FAGE sour cream. This taco-style low-carb meal delivers big flavor with under 8g net carbs per serving.
Sale items used: 85% Lean Ground Beef, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, FAGE Sour Cream
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground beef at $5.99/lb, estimated cost $3.00. Use a handful of grape tomatoes from the pack purchased Wednesday (or buy a fresh pack at $2.99). Use 2-3 tablespoons of FAGE sour cream as a topping. Use large outer lettuce leaves from a head of lettuce as the cups (pantry staple or grab a head).
Recipes:
- Ground Beef Lettuce Cups
Friday
Meal: Sauteed Raw EZ Peel Shrimp with Browned Butter and Blackberries over Nature's Promise Salad Blend
Description: A generous portion of EZ peel shrimp is sauteed in browned butter with a pinch of salt and pepper until pink and slightly caramelized, then served over a bed of Nature's Promise salad blend topped with fresh blackberries for a bright, elegant low-carb dinner. The combination of rich browned butter shrimp and tart blackberries keeps net carbs around 10-12g while delivering a restaurant-quality plate.
Sale items used: Raw EZ Peel Shrimp 16-20 ct. 2 lb. bag, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Raspberries or Blackberries 6 oz. pkg.
Prep time: 20 minutes
Serving note: The shrimp comes in a 2 lb. bag at $15.98 - use about 0.5 lb (8-10 shrimp at 16-20 ct. per lb) for tonight's serving and freeze the remaining 1.5 lbs in a zip bag for future meals. Use about half the 6 oz blackberry package as a topping. Use one full serving of salad blend (about 2 oz) as the base.
Recipes:
- Keto Shrimp Recipe (Easy Butter Shrimp)
- Creamy Shrimp Salad with Dill
- Shrimp Salad Recipe (Keto & Low-Carb)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs 18 ct. ctn (x1): $2.99
- Eckrich Smoked Sausage 13-14 oz. pkg. (x1): $2.99
- Nature's Promise Organic Green Beans 10 oz. bag (x1): $2.99
- Boneless Center-Cut Pork Chops (approx. 0.5 lb): $2.50
- Nature's Promise Organic Broccoli Florets 10 oz. bag (x1): $2.99
- Frank's RedHot Sauce 12 oz. btl. (x1): $2.49
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg. (x1): $5.99
- Hot House Cucumbers (x1): $1.99
- Nature's Promise Salad Blend or Grape Tomatoes (x1): $2.99
- 85% Lean Ground Beef (approx. 0.5 lb): $3.00
- FAGE Sour Cream (x1): $3.99
- Raw EZ Peel Shrimp 2 lb. bag (x1): $15.98
- Raspberries or Blackberries 6 oz. pkg. (x1): $3.99
Pantry staples needed:
- Butter (for browning and sauces)
- Olive oil (for sauteing green beans and salad dressing)
- Salt and black pepper
- Garlic (for green beans)
- Lettuce leaves (for Thursday lettuce cups)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Raw EZ Peel Shrimp 16-20 ct., Farm Raised, 2 lb. bag: $15.98 for 2 lb. bag
- St. Louis-Style Pork Ribs Previously Frozen: $5.99/lb
- Boneless Center-Cut Pork Chops Giant, Family Size: $4.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- transOCEAN Imitation Crab Refrigerated, 8 oz. pkg.: $4.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Giant Sweet Off The Bone Ham Sliced to Order or Prepackaged: $5.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg.: $5.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Smithfield Anytime Favorites Ham 8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Turkey Hill Pumpkin Pie Ice Cream 46 fl oz. cont.: $4.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$54.88
for 1 person · $54.88 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.