Giant Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: You get five different dinners this week, from Monday's sheet-pan chicken leg quarters to Thursday's garlic butter shrimp, and the Giant sale items overlap so nothing goes to waste. One bag of potatoes goes into Monday's roast and the other into Wednesday's beef hash, and the 3 lbs of cabbage ($1.77) covers both Tuesday's pork chops and Friday's stir-fry. The 2 lbs of Hothouse Peppers ($2.98) are split the same way between Wednesday and Friday. Everything is built on naturally gluten-free whole foods, so the only thing to check at the shelf is that the Giant 90-Second Rice and your tamari are labeled gluten-free for Friday's chicken breast stir-fry.
5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Leg Quarters with Potatoes and Brussels Sprouts
Description: Fresh Chicken Leg Quarters roast on one sheet pan at 425 F with Giant Yellow or Red Potatoes and Nature's Promise Organic Brussels Sprouts until the skin is crisp. It is a simple, hearty, naturally gluten-free dinner with minimal cleanup.
Sale items used: Fresh Chicken Leg Quarters, Giant Yellow or Red Potatoes, Nature's Promise Organic Brussels Sprouts
Prep time: 60 minutes
Serving note: Use about 3 lb Fresh Chicken Leg Quarters, 1 bag Giant Yellow or Red Potatoes (cut into chunks) and 1 package Nature's Promise Organic Brussels Sprouts (halved), tossed in pantry olive oil, salt, pepper, paprika and garlic powder. Total time is about an hour, so season the chicken in the morning and cut the potatoes ahead to make assembly quick.
Recipes:
- Sheet Pan Chicken Dinner with Roasted Brussels Sprouts and Potatoes
- Sheet Pan Chicken with Brussel Sprouts and Potatoes
- Sheet Pan Chicken, Potatoes and Brussels Sprouts
Tuesday
Meal: Pan-Seared Center-Cut Pork Chops with Apple-Cabbage Sauté
Description: Center-Cut Pork Chops are seared in a skillet until golden and just cooked through. They are served over cabbage and Honeycrisp Apples sautéed until tender with a splash of cider vinegar.
Sale items used: Center-Cut Pork Chops, Cabbage, Honeycrisp Apples
Prep time: 30 minutes
Serving note: Use about 1.75 lb Center-Cut Pork Chops (4 chops), 1.5 lb Cabbage (sliced) and 1 lb Honeycrisp Apples (sliced). Season with pantry salt, pepper, thyme, olive oil and apple cider vinegar.
Recipes:
- Seared Pork Chops with Apple and Cabbage
- Spiced Pork Chops with Braised Cabbage, Apple, and Cranberries
- Pork Chops with Braised Cabbage - Easy Fall Comfort Meal
Wednesday
Meal: Ground Beef, Potato and Pepper Skillet Hash
Description: 93% Lean Ground Beef is browned in a large skillet with diced potatoes, Hothouse Peppers and Giant Yellow Onions until the potatoes are crisp-edged and tender. Chili powder and cumin give it a smoky, savory flavor.
Sale items used: 93% Lean Ground Beef, Giant Yellow or Red Potatoes, Hothouse Peppers, Giant Yellow Onions
Prep time: 40 minutes
Serving note: Use 1 lb 93% Lean Ground Beef, 1 bag Giant Yellow or Red Potatoes (small dice), 1 lb Hothouse Peppers and 1 Giant Yellow Onions (1 each). Season with pantry chili powder, cumin, salt, pepper and olive oil. Microwave the diced potatoes for 4 minutes first so they finish quickly in the skillet.
Recipes:
- Easy Ground Beef and Potato Skillet (Packed with Veggies!)
- Beef and Potato Hash
- Ground Beef Potato Hash
Thursday
Meal: Garlic Butter Shrimp with Sautéed Squash and Avocado-Cucumber Salad
Description: Extra Large Raw EZ Peel Shrimp are sautéed in Giant Butter and garlic for just a few minutes until pink. They are served with sautéed Green or Yellow Squash and a cool salad of Hass Avocados and Hothouse Cucumbers.
Sale items used: Extra Large Raw EZ Peel Shrimp, Giant Butter, Green or Yellow Squash, Hass Avocados, Hothouse Cucumbers
Prep time: 25 minutes
Serving note: Use about 1.25 lb Extra Large Raw EZ Peel Shrimp, 1 Giant Butter (1 package, about half used for the shrimp and squash), 1.5 lb Green or Yellow Squash (sliced), 2 Hass Avocados and 1 Hothouse Cucumbers. Season with pantry garlic, salt, pepper and lemon juice.
Recipes:
- Garlic Shrimp & Avocado Salad
- Shrimp Avocado Cucumber Salad
- Shrimp Avocado Cucumber Salad
Friday
Meal: Chicken Breast and Cabbage Stir-Fry with Peppers over 90-Second Rice
Description: Thinly sliced Boneless, Skinless Chicken Breasts are stir-fried in a large skillet with cabbage and Hothouse Peppers in a gluten-free tamari-ginger sauce. It is served over Giant 90-Second Rice heated in the microwave.
Sale items used: Boneless, Skinless Chicken Breasts, Cabbage, Hothouse Peppers, Giant 90-Second Rice
Prep time: 30 minutes
Serving note: Use about 2 lb Boneless, Skinless Chicken Breasts, 1.5 lb Cabbage (shredded), 1 lb Hothouse Peppers (sliced) and 2 packages Giant 90-Second Rice. For the sauce, use pantry gluten-free tamari, ginger, garlic, cornstarch and oil. Check that the rice and tamari are labeled gluten-free.
Recipes:
- Easy Chicken and Cabbage Stir Fry (20-Minute Dinner!)
- Chicken Cabbage Stir-Fry
- Chicken Cabbage Stir Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (3 lbs): $3.00
- Giant Yellow or Red Potatoes (x2 bags): $5.98
- Nature's Promise Organic Brussels Sprouts (x1): $4.29
- Center-Cut Pork Chops (1.75 lbs): $6.98
- Cabbage (3 lbs): $1.77
- Honeycrisp Apples (1 lb): $1.99
- 93% Lean Ground Beef (1 lb): $7.99
- Hothouse Peppers (2 lbs): $2.98
- Giant Yellow Onions (x1): $2.49
- Extra Large Raw EZ Peel Shrimp (1.25 lbs): $8.74
- Giant Butter (x1): $3.49
- Green or Yellow Squash (1.5 lbs): $2.99
- Hass Avocados (x2): $1.98
- Hothouse Cucumbers (x1): $0.99
- Boneless, Skinless Chicken Breasts (2 lbs): $3.98
- Giant 90-Second Rice (x2 packages): $4.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika, garlic powder, chili powder, cumin, thyme and ground ginger
- Fresh or jarred garlic
- Lemon juice
- Apple cider vinegar
- Gluten-free tamari
- Cornstarch
- Cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Oscar Mayer Sliced Bacon: $4.99 each (with $25 purchase)
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Nature's Promise Medium Shrimp Ring: $12.99 each
- Tyson Frozen Cooked Chicken: $6.99 each
- Johnsonville or Butterball Fresh Breakfast Sausage: 2 for $8.00
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Logan's or Aidells Smoked Dinner Sausage: $4.99 each
- Whole Chicken Fryer: $1.49/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Center-Cut Pork Chops: $3.99/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$63.64
for 4 people · $15.91 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.