Giant Kosher Meal Plan
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BUDGET RATIONALE
Why these meals: Chicken anchors two nights: Monday's sheet-pan leg quarters (4 lbs for $4.00) and Thursday's noodle soup made from the $5.96 whole fryer, with Wednesday's beef-stuffed peppers rounding out the meat dinners. Tuesday and Friday are your dairy nights, so meat and dairy never share a meal, and the 2-for-$4.00 deals on FAGE Sour Cream and Sargento Shredded Cheese cover both of those dinners. Tuesday's tuna noodle skillet uses the 4-for-$5.00 tuna, and the 2-for-$4.00 Giant Egg Noodles stretch across that skillet and Thursday's soup. Produce does double duty too: squash goes into Monday's pan and Tuesday's skillet, and cabbage shows up in Thursday's soup and Friday's roasted wedges, so very little goes to waste.
5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Leg Quarters with Potatoes and Squash
Description: Meat. Fresh Chicken Leg Quarters roast on one pan at high heat with chunks of Giant Yellow or Red Potatoes and Green or Yellow Squash, all tossed in olive oil and paprika until the skin is crisp and the potatoes are golden.
Sale items used: Fresh Chicken Leg Quarters, Giant Yellow or Red Potatoes, Green or Yellow Squash
Prep time: 55 minutes
Serving note: 4 lb Fresh Chicken Leg Quarters (about 1 lb each), 1 package Giant Yellow or Red Potatoes cut into chunks, 1.25 lb Green or Yellow Squash (the other 0.75 lb is used Tuesday). Roast at 425°F for about 45 minutes. No dairy is used.
Recipes:
- Sheet Pan Herbed Chicken with Potatoes & Butternut Squash
Tuesday
Meal: Tuna Noodle Skillet with Sour Cream and Shredded Cheese
Description: Dairy. Giant Egg Noodles are boiled, then stirred in a skillet with sauteed squash, Solid White Tuna and FAGE Sour Cream until creamy. The skillet is topped with Sargento Shredded Cheese, covered until melted, and served hot.
Sale items used: Bumble Bee or Chicken of the Sea Solid White Tuna, Giant Egg Noodles, FAGE Sour Cream, Sargento Shredded Cheese, Green or Yellow Squash
Prep time: 30 minutes
Serving note: 4 cans Solid White Tuna (drained), 1 bag Giant Egg Noodles, 1 tub FAGE Sour Cream, 1 bag Sargento Shredded Cheese, 0.75 lb Green or Yellow Squash diced and sauteed in olive oil. Thin the sauce with a splash of noodle cooking water.
Wednesday
Meal: Beef and Rice Stuffed Peppers
Description: Meat. Hothouse Peppers are halved and filled with a mixture of 93% Lean Ground Beef, Giant 90-Second Rice and sauteed Giant Yellow Onions seasoned with cumin and paprika. They are baked covered in a little chicken broth until tender, with no dairy anywhere in the dish.
Sale items used: 93% Lean Ground Beef, Hothouse Peppers, Giant 90-Second Rice, Giant Yellow Onions
Prep time: 60 minutes
Serving note: 1.25 lb 93% Lean Ground Beef, 2 lb Hothouse Peppers (about 4 large, halved for 8 halves), 2 pouches Giant 90-Second Rice, 1 Giant Yellow Onion diced (the rest of the package is used Thursday). Bake at 375°F covered for about 40 minutes. Make-ahead: fill the peppers earlier in the day and refrigerate, then bake just before dinner.
Recipes:
- Israeli Stuffed Peppers
Thursday
Meal: Simmered Whole Chicken Noodle Soup with Cabbage
Description: Meat. A Whole Chicken Fryer is simmered with Giant Yellow Onions in chicken broth and water until tender, then pulled from the bones and returned to the pot with Giant Egg Noodles and shredded cabbage. The result is a hearty, brothy one-pot soup with no dairy.
Sale items used: Whole Chicken Fryer, Giant Egg Noodles, Giant Yellow Onions, Cabbage
Prep time: 85 minutes
Serving note: Assume one 4 lb Whole Chicken Fryer, 1 bag Giant Egg Noodles, 1 Giant Yellow Onion (from the package bought for Wednesday), 1 lb Cabbage shredded. Timing: simmer the chicken for about 60 minutes, then shred it and cook the noodles and cabbage for 10 more minutes. Make-ahead: simmer and shred the chicken earlier in the day or the night before, then finish the soup at dinnertime.
Recipes:
- Comforting Chicken Noodle Soup
Friday
Meal: Loaded Baked Russet Potatoes with Roasted Cabbage Wedges
Description: Dairy. Giant Russet Potatoes are baked until fluffy, split, and loaded with FAGE Sour Cream and Sargento Shredded Cheese. They are served alongside Cabbage wedges roasted in olive oil until the edges are browned and sweet.
Sale items used: Giant Russet Potatoes, FAGE Sour Cream, Sargento Shredded Cheese, Cabbage
Prep time: 65 minutes
Serving note: 4 large potatoes from 1 package of Giant Russet Potatoes, 1 tub FAGE Sour Cream, 1 bag Sargento Shredded Cheese, 2 lb Cabbage cut into 8 wedges. Timing: bake the potatoes at 425°F for about 55 minutes and add the cabbage wedges to the oven for the last 25 minutes. Make-ahead: start the potatoes in the microwave for 8 minutes, then finish in the oven to cut the time to about 40 minutes.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (4 lbs): $4.00
- Whole Chicken Fryer (4 lbs): $5.96
- 93% Lean Ground Beef (1.25 lbs): $9.99
- Bumble Bee or Chicken of the Sea Solid White Tuna (4 cans, 4 for $5.00): $5.00
- Giant Egg Noodles (x2 packs, 2 for $4.00): $4.00
- Sargento Shredded Cheese (x2 bags, 2 for $4.00): $4.00
- FAGE Sour Cream (x2 tubs, 2 for $4.00): $4.00
- Giant 90-Second Rice (x2 pouches, 2 for $4.00): $4.00
- Giant Yellow or Red Potatoes (x1): $2.99
- Giant Russet Potatoes (x1): $3.99
- Green or Yellow Squash (2 lbs): $3.98
- Hothouse Peppers (2 lbs): $2.98
- Giant Yellow Onions (x1): $2.49
- Cabbage (3 lbs): $1.77
Pantry staples needed:
- Olive oil
- Chicken broth
- Salt and black pepper
- Paprika
- Cumin
- Garlic powder
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Tyson Frozen Cooked Chicken: $6.99 each
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Whole Chicken Fryer: $1.49/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$59.15
for 4 people · $14.79 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.