Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Leg Quarters with Potatoes and Brussels Sprouts
Description: Two crisp-skinned chicken leg quarters roast on one pan with golden potato chunks and halved Brussels sprouts. Everything finishes together for an easy, budget-friendly dinner for two.
Sale items used: Fresh Chicken Leg Quarters ($1.00/lb), Giant Yellow or Red Potatoes ($2.99 each), Nature's Promise Organic Brussels Sprouts ($4.29 each)
Prep time: 50 minutes
Serving note: Use 2 leg quarters (assumed 2 lbs total), 1 lb of potatoes cut into 1-inch chunks (about one third of the bag), and the whole bag of Brussels sprouts, halved. Roast at 425F for 40 to 45 minutes, tossing the vegetables halfway through. Season with salt, pepper, garlic powder, paprika, and olive oil, which are all naturally gluten-free.
Recipes:
- Sheet Pan Chicken Dinner with Roasted Brussels Sprouts and Potatoes
- Sheet Pan Chicken with Brussel Sprouts and Potatoes
- Sheet Pan Chicken, Potatoes and Brussels Sprouts
Tuesday
Meal: Pan-Seared Center-Cut Pork Chops with Apple-Cabbage Sauté
Description: Two center-cut pork chops get a golden sear and rest while a quick sauté of cabbage, apple, and onion cooks in the same pan. The sweet-tart apples balance the savory pork for a cozy fall dinner.
Sale items used: Center-Cut Pork Chops ($3.99/lb), Tote Bag Apples ($1.00/lb), Cabbage ($0.59/lb), Red or Sweet Onions ($1.49/lb)
Prep time: 30 minutes
Serving note: Use 2 chops (assumed 1.25 lbs total), 1 lb of apples (about 2 medium, sliced), about 1 lb of cabbage (half of the 2 lb purchase, thinly sliced), and half of a 1 lb purchase of onion, sliced. Sear the chops 4 to 5 minutes per side, then cook the apple, cabbage, and onion in the pan drippings with a splash of cider vinegar or water. Save the rest of the cabbage and onion for Friday.
Recipes:
- Seared Pork Chops with Apple and Cabbage
- Spiced Pork Chops with Braised Cabbage, Apple, and Cranberries
- Pork Chops with Braised Cabbage - Easy Fall Comfort Meal
Wednesday
Meal: Ground Beef, Potato and Pepper Skillet Hash
Description: Crispy diced potatoes, sweet peppers, and onion are browned in one skillet with seasoned lean ground beef. It is a hearty, one-pan dinner for two with very little cleanup.
Sale items used: 93% Lean Ground Beef ($7.99/lb), Giant Yellow or Red Potatoes ($2.99 each), Hothouse Peppers ($1.49/lb), Red or Sweet Onions ($1.49/lb)
Prep time: 35 minutes
Serving note: Use 0.75 lb of ground beef, 1 lb of potatoes cut into small dice (another third of the bag), 1 medium pepper (about 0.5 lb), and about one third of the onion. Par-cook the potatoes in a covered skillet for 10 minutes, then uncover to crisp. Add the beef, pepper, and onion, and cook until browned. Season with salt, pepper, smoked paprika, and garlic powder. Check that any spice blend you use is gluten-free.
Recipes:
- Easy Ground Beef and Potato Skillet (Packed with Veggies!)
- Beef and Potato Hash
- Ground Beef Potato Hash
Thursday
Meal: Garlic Butter Shrimp with Sautéed Squash and Avocado-Cucumber Salad
Description: Plump shrimp are cooked in a quick garlic butter sauce and served beside tender sautéed squash. A cool avocado-cucumber salad with lime adds a fresh contrast.
Sale items used: Extra Large Raw EZ Peel Shrimp ($6.99/lb), Green or Yellow Squash ($1.99/lb), Hass Avocados ($0.99 each), Hothouse Cucumbers ($0.99 each)
Prep time: 25 minutes
Serving note: Use 0.75 lb of shrimp, 1 lb of squash (about 2 medium, sliced into half-moons), 2 avocados (diced), and 1 cucumber (sliced). Cook the shrimp 2 to 3 minutes per side in 2 tbsp butter and 3 cloves of garlic. Sauté the squash in a separate pan for 6 to 8 minutes. Dress the salad with lime juice or lemon juice, salt, and pepper.
Recipes:
- Garlic Shrimp & Avocado Salad
- Shrimp Avocado Cucumber Salad
- Shrimp Avocado Cucumber Salad
Friday
Meal: Chicken Breast and Cabbage Stir-Fry with Peppers over 90-Second Rice
Description: Thin strips of chicken breast, shredded cabbage, and sliced peppers are stir-fried over high heat with garlic and ginger. It is served over fluffy microwave rice for a fast, affordable finish to the week.
Sale items used: Boneless, Skinless Chicken Breasts ($1.99/lb), Cabbage ($0.59/lb), Hothouse Peppers ($1.49/lb), Red or Sweet Onions ($1.49/lb), Giant 90-Second Rice (2 for $4.00)
Prep time: 25 minutes
Serving note: Use 0.75 lb of chicken breast sliced thin, the remaining 1 lb of cabbage, the remaining pepper (about 0.5 lb), and the leftover onion. Heat the 2 rice pouches (one per person) for 90 seconds. Season the stir-fry with gluten-free tamari (regular soy sauce contains wheat), garlic, ginger, and a little oil. Cook the chicken first, then add the vegetables and stir-fry 4 to 5 minutes until crisp-tender.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Easy Chicken and Cabbage Stir Fry (20-Minute Dinner!)
- Chicken Cabbage Stir-Fry
- Chicken Cabbage Stir Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (2 lbs): $2.00
- Giant Yellow or Red Potatoes (x1 bag): $2.99
- Nature's Promise Organic Brussels Sprouts (x1): $4.29
- Center-Cut Pork Chops (1.25 lbs): $4.99
- Tote Bag Apples (1 lb): $1.00
- Cabbage (2 lbs): $1.18
- Red or Sweet Onions (1 lb): $1.49
- 93% Lean Ground Beef (0.75 lb): $5.99
- Hothouse Peppers (1 lb): $1.49
- Extra Large Raw EZ Peel Shrimp (0.75 lb): $5.24
- Green or Yellow Squash (1 lb): $1.99
- Hass Avocados (x2): $1.98
- Hothouse Cucumbers (x1): $0.99
- Boneless, Skinless Chicken Breasts (0.75 lb): $1.49
- Giant 90-Second Rice (x1 pack of 2 pouches): $4.00
Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Salt and black pepper
- Garlic (fresh) and garlic powder
- Smoked paprika
- Fresh ginger or ground ginger
- Gluten-free tamari
- Cider vinegar
- Lime or lemon
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Oscar Mayer Sliced Bacon: $4.99 each (with $25 purchase)
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Nature's Promise Medium Shrimp Ring: $12.99 each
- Tyson Frozen Cooked Chicken: $6.99 each
- Johnsonville or Butterball Fresh Breakfast Sausage: 2 for $8.00
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Logan's or Aidells Smoked Dinner Sausage: $4.99 each
- Whole Chicken Fryer: $1.49/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Center-Cut Pork Chops: $3.99/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.11
for 2 people · $20.55 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.