Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Paprika-Herb Roasted Chicken Drumsticks with Sweet Potatoes and Broccoli
Description: Three crispy drumsticks are rubbed with paprika and dried herbs and roasted alongside cubed sweet potato until caramelized. Steamed or roasted broccoli rounds out a hearty, naturally gluten-free plate.
Sale items used: Fresh Chicken Drumsticks, Sweet Potatoes, Broccoli Crowns
Prep time: 50 minutes
Serving note: Use about 1 lb drumsticks (3 drumsticks), 0.75 lb sweet potato (1 medium, cubed), and 0.5 lb broccoli crowns (about 2 cups florets). Roast the drumsticks and sweet potato together at 425 F for 40 to 45 minutes, adding the broccoli for the last 15 minutes. Season with 1 tsp paprika, 1/2 tsp dried herbs, salt, pepper, and 1 tsp oil.
Recipes:
- Sheet Pan Chicken and Sweet Potatoes with Broccoli
Tuesday
Meal: Tamari-Ginger Ground Beef and Cabbage Skillet over Rice
Description: Lean ground beef is browned with shredded cabbage, fresh ginger, and garlic, then glazed with gluten-free tamari. It is served over a single portion of fluffy rice for a fast, budget-friendly skillet dinner.
Sale items used: 80% Lean Ground Beef, Cabbage
Prep time: 25 minutes
Serving note: Use 0.5 lb ground beef (the full amount is one hearty serving, or save a third for lunch) and 0.5 lb cabbage (about 2 cups shredded). Add 1 tbsp gluten-free tamari (check that the label says gluten-free), 1 tsp grated ginger, 1 clove garlic, and 1/2 cup cooked rice (about 1/4 cup dry). The remaining cabbage is used Friday.
Recipes:
- 20-Minute Healthy Ground Beef & Cabbage Recipe
- One Pot Ground Beef and Cabbage Skillet
Wednesday
Meal: Roasted Pork Loin with Apples and Baby Potatoes
Description: A small pork loin roast is seared and roasted with wedges of tart apple and halved baby potatoes until golden. Leftover sliced pork makes an easy lunch the next day.
Sale items used: Half Boneless Pork Loin, Granny Smith Apples, Giant Baby Potatoes
Prep time: 60 minutes
Serving note: Ask the meat counter to cut a 1 lb piece from the pork loin (assumed 1 lb total weight). Use 1 Granny Smith apple (about 0.5 lb, wedged) and about 1/3 of the bag of baby potatoes (6 to 8 small potatoes, halved). Roast at 400 F for 40 to 45 minutes until the pork reaches 145 F, then rest it for 5 minutes. Plan on eating about 6 oz and refrigerating the rest. Save the remaining baby potatoes for another meal.
Recipes:
- Pork Loin Roast
Thursday
Meal: Garlic-Lime Skillet Shrimp over Rice with Steamed Broccoli and Avocado
Description: Jumbo shrimp are sauteed in a hot skillet with garlic and a squeeze of fresh lime, then served over rice. Steamed broccoli and sliced avocado add freshness and creaminess.
Sale items used: Jumbo Raw EZ Peel Shrimp, Limes, Broccoli Crowns, Hass Avocados
Prep time: 20 minutes
Serving note: Use 0.5 lb peeled jumbo shrimp (about 8 to 10 shrimp), 1 lime (juice plus zest), 2 cloves garlic, 0.5 lb broccoli crowns (steamed 5 minutes), 1/2 cup cooked rice (about 1/4 cup dry), and 1 avocado (use half, save half with the pit and a squeeze of lime). Sear the shrimp 2 minutes per side.
Recipes:
- Garlic Lime Shrimp with Rice
- Zesty Shrimp & Avocado Rice Bowls with Cilantro Lime Sauce
Friday
Meal: Oven-Baked Chili-Lime Chicken Wings with Cabbage Slaw and Sweet Potato Wedges
Description: Wings are tossed in chili powder, lime, and salt, then baked until crisp and served with a crunchy lime-dressed cabbage slaw. Sweet potato wedges bake on the same pan for an easy one-tray dinner.
Sale items used: Fresh Chicken Wings, Cabbage, Sweet Potatoes, Limes
Prep time: 55 minutes
Serving note: Use 1 lb wings (about 6 to 8 pieces), 0.75 lb sweet potato (1 medium, cut into wedges), and 0.5 lb cabbage (about 2 cups shredded) for the slaw. Season the wings with 1 tsp chili powder, salt, and pepper. Bake the wings and wedges at 425 F for 40 to 45 minutes, flipping halfway. Finish with the juice of 1 lime. Make the slaw with 1 tsp lime juice, 1 tsp oil, and a pinch of salt while the wings bake, and chill it until serving. Pat the wings very dry before seasoning for the crispiest skin.
Recipes:
- Chili Lime Baked Chicken Wings
- Buttery Chili Lime Chicken Wings
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Drumsticks (1 lb): $0.99
- Sweet Potatoes (1.5 lbs): $0.59
- Broccoli Crowns (1 lb): $1.99
- 80% Lean Ground Beef (0.5 lb): $2.25
- Cabbage (1.5 lbs): $1.19
- Half Boneless Pork Loin (1 lb cut): $2.99
- Granny Smith Apples (0.5 lb): $0.90
- Giant Baby Potatoes (x1 bag): $2.99
- Jumbo Raw EZ Peel Shrimp (0.5 lb): $3.50
- Limes (x1 pack of 3): $0.99
- Hass Avocados (x1): $0.99
- Fresh Chicken Wings (1 lb): $3.49
Pantry staples needed:
- Gluten-free tamari (certified gluten-free)
- Rice (white or jasmine)
- Paprika, chili powder, dried mixed herbs (such as thyme or Italian herbs)
- Fresh or ground ginger
- Garlic
- Cooking oil or olive oil
- Salt and black pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Frozen Turkey: $0.39/lb
- Nature's Promise Fresh Turkey: $0.99/lb
- Butterball Fresh Turkey: $2.29/lb
- Butterball Frozen Turkey: $1.49/lb
- Spiral Sliced Half Ham: $2.49/lb
- Smoked Bone-In Ham Butt or Shank Portion: $1.99/lb
- Whole Beef Tenderloin: $15.99/lb
- Semi-Boneless Leg of Lamb: $7.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- 80% Lean Ground Beef: $4.49/lb
- Fresh Chicken Drumsticks: $0.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $9.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Half Boneless Pork Loin: $2.99/lb
- Frenched Rack of Lamb: $16.99/lb
- Cox's Shrimp: $5.00 each
- Chincoteague Select Oysters: $9.99 each
- Snow Crab Clusters: $12.99/lb
- Cajun Krab Dip: $4.99/lb
- Fresh Chicken Wings: $3.49/lb
- Just Bare Roasted Frozen Cooked Chicken: $10.00 each
- Oscar Mayer Deli Fresh Lunchmeat or Hormel Pepperoni: 2 for $8.00
- Dietz & Watson Mini Uncured Ham: $8.99 each
- Smithfield Spiral Smoked Ham: $4.49/lb
- Catfish Fillets: $8.99/lb
- Scott & Jon's Shrimp or Fish Bowls: 2 for $10.00
- Rosina Meatballs: $7.99 each
- Oscar Mayer Fully Cooked Bacon: 2 for $9.00
- Margaritaville Shrimp: $5.99 each
- Phillips Crab Meat: $3.00 off
- Fresh Chicken Leg Quarters: $1.00/lb
- Acme Smoked Salmon: $4.99 each when you buy any 3
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Taste of Inspirations Gourmet Cheese Sampler: $8.99 each
- Nature's Promise Medium Shrimp Ring: $10.99 each
- Alouette Cheese Spread: $5.99 each
- President Brie: $8.49 each
- Negroni Prosciutto or Salami Trio: $7.99 each
- Beretta Pre-Sliced Charcuterie: $3.99 each
- Boar's Head Ovengold Roasted Turkey Breast: $12.99/lb
- Let's Twist Platter: $45.99 each
- Wings of Plenty Platter: $54.99 each
- Fried Chicken Platter: $45.99 each
- Fresh-Cut Fruit Platter: $14.99 each
- Fresh-Cut Vegetable Platter: $14.99 each
- Brownie Bites Tray: $9.99 each
- Cookie Platter: $9.99 each
- Holiday Thanksgiving Meal: $84.99 each
Produce on sale:
- Sweet Potatoes: $0.39/lb
- Giant Yellow Onions or Russet Potatoes: $1.99 each
- Hass Avocados: $0.99 each
- Asparagus: $3.99/lb with digital coupon
- Blueberries, Raspberries or Blackberries: 3 for $10.00
- Dole Salad Blend, Giant Grape Tomatoes or Mini Cucumbers: 2 for $5.00
- Golden Pineapple or Ocean Spray Cranberries: $1.99 each
- Tote Bag Apples: $1.29/lb
- Cabbage: $0.79/lb
- Broccoli Crowns: $1.99/lb
- Limes: 3 for $0.99
- Wonderful Seedless Lemons: $2.99 each
- Giant Cooking Carrots: $1.99 each
- Giant Baby Potatoes: $2.99 each
- Red, Green or Black Seedless Grapes: $2.99/lb
- Giant Romaine Hearts or Rainbow Bell Peppers: $2.99 each
- Bagged Grapefruit: $3.49 each
- Giant Navel Oranges: $3.99 each
- Giant Vegetable Medley or Brussels Sprouts: $2.49 each
- Giant Sweet Corn: $4.49 each
- Honeycrisp Apples: $1.99/lb
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.79/lb
- Halos Mandarins: $4.49 each
- Giant Baby Carrots: $1.00
- Nature's Promise Organic Rosemary: $1.99 each
- Ocean Spray Cranberries: $1.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Butter: $2.99 each
- Giant Shredded Cheese: $1.49 each
- Philadelphia Cream Cheese Bar: $1.99 each
- FAGE Sour Cream: $2.29
- Challenge Butter: $3.99
- Giant Cream Cheese Bars: $3.19 each
- Eggland's Best Grade A Cage Free White or Organic Brown Eggs: $4.99
- Tillamook Cheese: $3.99
- FAGE Greek Yogurt: $6.49
- Chobani Flip Yogurt: 4 for $5.00
- Fairlife Milk: 2 for $11.00
- International Delight Creamer: 2 for $7.00
- Land O Lakes American Cheese: $8.99/lb
- Sartori Cheddar: $4.99 each
- Chobani Single-Serve Yogurt: 10 for $10.00
- Tillamook Ice Cream: $4.99 each with digital coupon ($5.99 without)
- Blue Bunny Mini Swirl Cones or Blue Bunny Ice Cream: 2 for $6.00
- Cool Whip: $0.99 each when you buy any 3
- Philadelphia Cream Cheese Spread: $2.49 each when you buy any 3
- Wood River Cheddar Gruyere: $6.99 each
- BelGioioso Cheese Cup: 2 for $9.00
- Briati Parmesan Cheddar Wedge: $5.99 each
- Statesboro Cheese Wedge: $3.99 each
- Roth Havarti Cheese: $4.99 each
- New Bridge Cheese Spread: $5.99 each
- Jarlsberg Cheese: $10.99/lb
- Dannon Traditional, Activia, Danimals or YoCrunch Yogurt: $1.99 each when you buy any 3
- Blue Diamond Simple Almondmilk or Lactaid Creamer: $2.49 each when you buy any 3
- Sargento Cheese Bakes: $3.99 each when you buy any 3
- Reddi wip: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Dinner Rolls: 2 for $8.00
- Giant 8-Inch Pies: $5.99 each
- Snowflake Rolls: 2 for $7.00
- Giant Sliced Pound Cake: $5.69 each
- Leonard Baby Cakes: $9.49 each
- Giant Brown & Serve Rolls: $1.99
- Giant Butter Croissants: $3.49 each
- Giant Roundtop White Bread: $1.00
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Old Tyme or Artisan's Choice Bread: $1.99 each when you buy any 3
- Pepperidge Farm Garlic Bread: $3.59
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Heinz Gravy or Stove Top Stuffing Mix: $2.49
- Swanson Broth or Ocean Spray Cranberry Sauce: 2 for $4.00
- Campbell's Cream of Mushroom or Cream of Chicken Soup or Del Monte Canned Vegetables: 5 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant Aerosol Whipped Topping: $3.69
- Giant Pie Crusts: 2 for $5.00
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Ocean Spray Cocktail Blends: $2.99
- Deer Park or Pure Life Water: $4.49
- Simply Orange Juice or Lactaid Milk: 2 for $8.00
- Starbucks Coffee: $6.99
- Pearls Pitted Olives: 2 for $5.00
- Bruce's Yams in Syrup: 2 for $7.00
- Giant Gravy: 2 for $3.00
- Ragú Pasta Sauce: 2 for $4.00
- Idahoan Mashed Potatoes: 4 for $5.00
- Better Than Bouillon: $5.99
- Nabisco Family Size Ritz or Snack Crackers: $3.99 when you buy 2
- Giant Apple Cider: $3.99 each
- Blue Diamond Almonds: $9.49
- Giant Stuffing Mix: 2 for $3.00
- Rao's Pasta Sauce: $7.49
- Ghirardelli Baking Chips: $5.29
- Wesson Canola or Vegetable Oil: $3.99
- King Arthur All-Purpose Flour: $4.49
- Filippo Berio Olive Oil: $14.99
- San Giorgio Pasta: 4 for $5.00
- Green Giant Canned Vegetables: 4 for $5.00
- Domino Granulated Sugar: 2 for $7.00
- Betty Crocker Cake Mix Favorites: 2 for $2.00 with digital coupon (2 for $3.00 without)
- Hershey's Baking Cocoa: $5.99
- Diamond Pecan Halves: $12.99 with digital coupon ($13.99 without)
- 4C Grated Cheese: $3.99
- Success Boil-in-Bag Rice: 2 for $4.00
- Kraft Real Mayo: $3.99
- Nestlé La Lechera Sweetened Condensed Milk: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69
- Asian Best Jasmine Rice: $9.99
- Sun-Maid Charcuterie Pairings Kit: $3.99
- Nutella Hazelnut or Peanut Spread: $4.49
- Dole Canned Pineapple: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Flour: $2.49 each
- Giant Granulated Sugar: $3.39
- Swanson Canned Broth: $1.00
- Progresso Soup: $1.99 each when you buy any 3
- Graza Sizzle or Frizzle Olive Oil: $11.49 each when you buy any 3
- Starbucks (bottled/canned): $1.99 each when you buy any 3
- Olipop: $6.99 each when you buy any 3
- Golden Blossom Organic Honey: $7.99 each when you buy any 3
- Bertolli Pasta Sauce: $2.99 each when you buy any 3
- French's Crispy Fried Onions: $3.49 each when you buy any 3
- Simply Marzetti Dressing: $3.49 each when you buy any 3
- Little Sesame Hummus: $2.99 each when you buy any 3
- Pepperidge Farm Stuffing: $3.49
- Campbell's Gravy: 5 for $5.00
- Campbell's Cooking Soup: 4 for $5.00
- Keebler Club Crackers: $2.49 each when you buy any 3
- Keebler Toasteds Crackers: $2.49 each when you buy any 3
- Carr's Water Crackers: $2.49 each when you buy any 3
- Kellogg's Town House Crackers: $2.49 each when you buy any 3
- Firehook Crackers: $6.49 each
- Mike's Hot Honey: 2 for $7.00
Frozen on sale:
- Birds Eye Steamfresh Vegetables: 4 for $6.00 with digital coupon (4 for $8.00 without)
- Marie Callender's or Dolly Parton Pies: $4.99 each with digital coupon ($5.99 without)
- Edwards or Mrs. Smith's Pies: 2 for $12.00
- Birds Eye Stir Fry, Pasta, Quick Roasters or Family Size Steamfresh Vegetables: 4 for $8.00 with digital coupon (4 for $10.00 without)
- Birds Eye Shredded, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Eggo Waffles, Pancakes, Thick & Fluffy or Protein: $4.99
- Screamin' Sicilian Pizza: $6.99
- Jimmy Dean Delights: $7.49
- DiGiorno Personal Size or Stouffer's French Bread Pizza: 2 for $8.00
- Stouffer's Party Size Meal: $15.99
- Hot Pockets Sandwiches: 2 for $10.00
- Cascadian Farm Organic Fruit or Vegetables: $3.99
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Campbell's Chunky Bowl: $2.99
- Giant Vegetables: 2 for $3.00
- Giant Vegetables (Cut Corn or Green Peas): 3 for $5.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Pictsweet Farms Vegetables: $2.99 each when you buy any 3
- Crazy Cuizine Entrée: $6.99 each when you buy any 3
- Main St Bistro Roasted or Baked Side Dish: $4.99 each when you buy any 3
- Sea Cuisine Entrée: $8.99 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese: $1.99 each when you buy any 3
- Ore-Ida Fries, Tater Tots or Steam 'N' Mash: $2.99 each when you buy any 3
- Kraft Power Mac: $1.99 each when you buy any 3
- Jell-O No Bake: $2.99 each when you buy any 3
- TGI Fridays Appetizers or Bagel Bites: $4.99 each when you buy any 3
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls or Pie Crusts: 2 for $5.00 with digital coupon (2 for $6.00 without)
- Pillsbury Grands! Biscuits or Pie Crusts: $2.99 each with digital coupon ($3.99 without)
- Bob Evans Family Sides: $5.00 each
- Giant Egg Noodles: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Kellogg's Special K, Raisin Bran or Frosted Mini Wheats Cereal: 2 for $7.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Nature's Promise Organic Quick Oats: 2 for $5.00
- Folgers Coffee or Swiss Miss: $7.89
- Green Giant Boxed Vegetables: $1.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$22.86
for 1 person · $22.86 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.