Giant Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: You can stretch a few Giant sale buys across the week: the 5 lb bag of sweet potatoes at $1.95 goes into both Monday's sheet-pan drumsticks and Friday's wing dinner, and the 2.5 lbs of cabbage at $1.98 covers Tuesday's beef skillet and Friday's slaw. Chicken shows up twice, as drumsticks on Monday and wings on Friday, while beef on Tuesday, pork loin on Wednesday, and shrimp on Thursday keep the middle of the week varied. The broccoli crowns ($4.98) are split between Monday's roast and Thursday's garlic-lime shrimp, and the two boil-in-bag rice packages cover Tuesday and Thursday. Pick up certified gluten-free tamari and gluten-free baking powder along with your pantry staples, since those are the two spots where gluten could sneak into Tuesday's and Friday's dinners.
5-DAY MEAL PLAN
Monday
Meal: Paprika-Herb Roasted Chicken Drumsticks with Sweet Potatoes and Broccoli
Description: Drumsticks, sweet potato chunks, and broccoli are roasted together on one sheet pan at high heat until the skin is browned and the edges of the vegetables are caramelized. Seasoned with paprika, garlic powder, and thyme, it is a simple, hands-off dinner.
Sale items used: Fresh Chicken Drumsticks, Sweet Potatoes, Broccoli Crowns
Prep time: 55 minutes
Serving note: 3 lbs Fresh Chicken Drumsticks, 2.5 lbs Sweet Potatoes cut into chunks, and 1.5 lbs Broccoli Crowns cut into florets. Roast the drumsticks and sweet potatoes at 425 F for about 25 minutes, then add the broccoli for the last 20 minutes.
Recipes:
- Sheet Pan Chicken and Sweet Potatoes with Broccoli
Tuesday
Meal: Tamari-Ginger Ground Beef and Cabbage Skillet over Rice
Description: Ground beef is browned in a large skillet, then shredded cabbage is stir-fried with it in ginger, garlic, and gluten-free tamari until tender-crisp. It is served over fluffy boil-in-bag rice for a fast, savory weeknight meal.
Sale items used: 80% Lean Ground Beef, Cabbage, Success Boil-in-Bag Rice
Prep time: 30 minutes
Serving note: 1.5 lbs 80% Lean Ground Beef (drain excess fat after browning), 1.5 lbs Cabbage thinly sliced, and 1 package of Success Boil-in-Bag Rice. Use certified gluten-free tamari only.
Recipes:
- 20-Minute Healthy Ground Beef & Cabbage Recipe
- One Pot Ground Beef and Cabbage Skillet
Wednesday
Meal: Roasted Pork Loin with Apples and Baby Potatoes
Description: A Half Boneless Pork Loin is oven-roasted with wedges of apple and baby potatoes, seasoned with thyme, salt, and pepper. Slice it thin and spoon the apple and pan juices over the top.
Sale items used: Half Boneless Pork Loin, Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples, Giant Baby Potatoes
Prep time: 65 minutes
Serving note: About 2 lbs Half Boneless Pork Loin, 1.5 lbs Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples (use Granny Smith, cored and cut into wedges), and 1 Giant Baby Potatoes halved. Because this runs a little over 60 minutes, season the pork and cut the potatoes and apples in the morning, then roast at 400 F for about 50 minutes and rest the pork 10 minutes before slicing.
Recipes:
- Pork Loin Roast
Thursday
Meal: Garlic-Lime Skillet Shrimp over Rice with Steamed Broccoli and Avocado
Description: Jumbo shrimp are quickly sauteed in a hot skillet with garlic and fresh lime juice, then served over rice with steamed broccoli and sliced avocado. Bright and fresh, it is the week's special-occasion dinner.
Sale items used: Jumbo Raw EZ Peel Shrimp, Broccoli Crowns, Hass Avocados, Limes, Success Boil-in-Bag Rice
Prep time: 25 minutes
Serving note: 1.5 lbs Jumbo Raw EZ Peel Shrimp, 1 lb Broccoli Crowns cut into florets and steamed, 2 Hass Avocados sliced, 1 Limes (juiced), and 1 package of Success Boil-in-Bag Rice.
Recipes:
- Garlic Lime Shrimp with Rice
- Zesty Shrimp & Avocado Rice Bowls with Cilantro Lime Sauce
Friday
Meal: Oven-Baked Chili-Lime Chicken Wings with Cabbage Slaw and Sweet Potato Wedges
Description: Chicken wings are tossed in chili powder, garlic powder, salt, and gluten-free baking powder, then baked until browned and finished with a squeeze of lime. They are served with a crunchy lime-dressed cabbage slaw and baked sweet potato wedges.
Sale items used: Fresh Chicken Wings, Cabbage, Sweet Potatoes, Limes
Prep time: 55 minutes
Serving note: 2 lbs Fresh Chicken Wings, 1 lb Cabbage shredded for the slaw, 2.5 lbs Sweet Potatoes cut into wedges, and 2 Limes (one for the slaw dressing, one to finish the wings). Bake the wings and sweet potato wedges together at 425 F for about 45 minutes, turning once. Dress the slaw with lime juice, oil, salt, and pepper only.
Recipes:
- Chili Lime Baked Chicken Wings
- Buttery Chili Lime Chicken Wings
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Drumsticks (3 lbs): $2.97
- 80% Lean Ground Beef (1.5 lbs): $6.74
- Half Boneless Pork Loin (2 lbs): $5.98
- Jumbo Raw EZ Peel Shrimp (1.5 lbs): $10.49
- Fresh Chicken Wings (2 lbs): $6.98
- Sweet Potatoes (5 lbs): $1.95
- Broccoli Crowns (2.5 lbs): $4.98
- Cabbage (2.5 lbs): $1.98
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples (1.5 lbs): $2.69
- Giant Baby Potatoes (x1): $2.99
- Hass Avocados (x2): $1.98
- Limes (x1 deal of 3): $0.99
- Success Boil-in-Bag Rice (2 packages, one 2-for deal): $4.00
Pantry staples needed:
- Cooking oil
- Salt and black pepper
- Paprika, garlic powder, onion powder, ground ginger, chili powder, and dried thyme (check labels for gluten-free)
- Certified gluten-free tamari
- Gluten-free baking powder
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Frozen Turkey: $0.39/lb
- Nature's Promise Fresh Turkey: $0.99/lb
- Butterball Fresh Turkey: $2.29/lb
- Butterball Frozen Turkey: $1.49/lb
- Spiral Sliced Half Ham: $2.49/lb
- Smoked Bone-In Ham Butt or Shank Portion: $1.99/lb
- Whole Beef Tenderloin: $15.99/lb
- Semi-Boneless Leg of Lamb: $7.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- 80% Lean Ground Beef: $4.49/lb
- Fresh Chicken Drumsticks: $0.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $9.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Half Boneless Pork Loin: $2.99/lb
- Frenched Rack of Lamb: $16.99/lb
- Cox's Shrimp: $5.00 each
- Chincoteague Select Oysters: $9.99 each
- Snow Crab Clusters: $12.99/lb
- Cajun Krab Dip: $4.99/lb
- Fresh Chicken Wings: $3.49/lb
- Just Bare Roasted Frozen Cooked Chicken: $10.00 each
- Oscar Mayer Deli Fresh Lunchmeat or Hormel Pepperoni: 2 for $8.00
- Dietz & Watson Mini Uncured Ham: $8.99 each
- Smithfield Spiral Smoked Ham: $4.49/lb
- Catfish Fillets: $8.99/lb
- Scott & Jon's Shrimp or Fish Bowls: 2 for $10.00
- Rosina Meatballs: $7.99 each
- Oscar Mayer Fully Cooked Bacon: 2 for $9.00
- Margaritaville Shrimp: $5.99 each
- Phillips Crab Meat: $3.00 off
- Fresh Chicken Leg Quarters: $1.00/lb
- Acme Smoked Salmon: $4.99 each when you buy any 3
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Taste of Inspirations Gourmet Cheese Sampler: $8.99 each
- Nature's Promise Medium Shrimp Ring: $10.99 each
- Alouette Cheese Spread: $5.99 each
- President Brie: $8.49 each
- Negroni Prosciutto or Salami Trio: $7.99 each
- Beretta Pre-Sliced Charcuterie: $3.99 each
- Boar's Head Ovengold Roasted Turkey Breast: $12.99/lb
- Let's Twist Platter: $45.99 each
- Wings of Plenty Platter: $54.99 each
- Fried Chicken Platter: $45.99 each
- Fresh-Cut Fruit Platter: $14.99 each
- Fresh-Cut Vegetable Platter: $14.99 each
- Brownie Bites Tray: $9.99 each
- Cookie Platter: $9.99 each
- Holiday Thanksgiving Meal: $84.99 each
Produce on sale:
- Sweet Potatoes: $0.39/lb
- Giant Yellow Onions or Russet Potatoes: $1.99 each
- Hass Avocados: $0.99 each
- Asparagus: $3.99/lb with digital coupon
- Blueberries, Raspberries or Blackberries: 3 for $10.00
- Dole Salad Blend, Giant Grape Tomatoes or Mini Cucumbers: 2 for $5.00
- Golden Pineapple or Ocean Spray Cranberries: $1.99 each
- Tote Bag Apples: $1.29/lb
- Cabbage: $0.79/lb
- Broccoli Crowns: $1.99/lb
- Limes: 3 for $0.99
- Wonderful Seedless Lemons: $2.99 each
- Giant Cooking Carrots: $1.99 each
- Giant Baby Potatoes: $2.99 each
- Red, Green or Black Seedless Grapes: $2.99/lb
- Giant Romaine Hearts or Rainbow Bell Peppers: $2.99 each
- Bagged Grapefruit: $3.49 each
- Giant Navel Oranges: $3.99 each
- Giant Vegetable Medley or Brussels Sprouts: $2.49 each
- Giant Sweet Corn: $4.49 each
- Honeycrisp Apples: $1.99/lb
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.79/lb
- Halos Mandarins: $4.49 each
- Giant Baby Carrots: $1.00
- Nature's Promise Organic Rosemary: $1.99 each
- Ocean Spray Cranberries: $1.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Butter: $2.99 each
- Giant Shredded Cheese: $1.49 each
- Philadelphia Cream Cheese Bar: $1.99 each
- FAGE Sour Cream: $2.29
- Challenge Butter: $3.99
- Giant Cream Cheese Bars: $3.19 each
- Eggland's Best Grade A Cage Free White or Organic Brown Eggs: $4.99
- Tillamook Cheese: $3.99
- FAGE Greek Yogurt: $6.49
- Chobani Flip Yogurt: 4 for $5.00
- Fairlife Milk: 2 for $11.00
- International Delight Creamer: 2 for $7.00
- Land O Lakes American Cheese: $8.99/lb
- Sartori Cheddar: $4.99 each
- Chobani Single-Serve Yogurt: 10 for $10.00
- Tillamook Ice Cream: $4.99 each with digital coupon ($5.99 without)
- Blue Bunny Mini Swirl Cones or Blue Bunny Ice Cream: 2 for $6.00
- Cool Whip: $0.99 each when you buy any 3
- Philadelphia Cream Cheese Spread: $2.49 each when you buy any 3
- Wood River Cheddar Gruyere: $6.99 each
- BelGioioso Cheese Cup: 2 for $9.00
- Briati Parmesan Cheddar Wedge: $5.99 each
- Statesboro Cheese Wedge: $3.99 each
- Roth Havarti Cheese: $4.99 each
- New Bridge Cheese Spread: $5.99 each
- Jarlsberg Cheese: $10.99/lb
- Dannon Traditional, Activia, Danimals or YoCrunch Yogurt: $1.99 each when you buy any 3
- Blue Diamond Simple Almondmilk or Lactaid Creamer: $2.49 each when you buy any 3
- Sargento Cheese Bakes: $3.99 each when you buy any 3
- Reddi wip: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Dinner Rolls: 2 for $8.00
- Giant 8-Inch Pies: $5.99 each
- Snowflake Rolls: 2 for $7.00
- Giant Sliced Pound Cake: $5.69 each
- Leonard Baby Cakes: $9.49 each
- Giant Brown & Serve Rolls: $1.99
- Giant Butter Croissants: $3.49 each
- Giant Roundtop White Bread: $1.00
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Old Tyme or Artisan's Choice Bread: $1.99 each when you buy any 3
- Pepperidge Farm Garlic Bread: $3.59
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Heinz Gravy or Stove Top Stuffing Mix: $2.49
- Swanson Broth or Ocean Spray Cranberry Sauce: 2 for $4.00
- Campbell's Cream of Mushroom or Cream of Chicken Soup or Del Monte Canned Vegetables: 5 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant Aerosol Whipped Topping: $3.69
- Giant Pie Crusts: 2 for $5.00
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Ocean Spray Cocktail Blends: $2.99
- Deer Park or Pure Life Water: $4.49
- Simply Orange Juice or Lactaid Milk: 2 for $8.00
- Starbucks Coffee: $6.99
- Pearls Pitted Olives: 2 for $5.00
- Bruce's Yams in Syrup: 2 for $7.00
- Giant Gravy: 2 for $3.00
- Ragú Pasta Sauce: 2 for $4.00
- Idahoan Mashed Potatoes: 4 for $5.00
- Better Than Bouillon: $5.99
- Nabisco Family Size Ritz or Snack Crackers: $3.99 when you buy 2
- Giant Apple Cider: $3.99 each
- Blue Diamond Almonds: $9.49
- Giant Stuffing Mix: 2 for $3.00
- Rao's Pasta Sauce: $7.49
- Ghirardelli Baking Chips: $5.29
- Wesson Canola or Vegetable Oil: $3.99
- King Arthur All-Purpose Flour: $4.49
- Filippo Berio Olive Oil: $14.99
- San Giorgio Pasta: 4 for $5.00
- Green Giant Canned Vegetables: 4 for $5.00
- Domino Granulated Sugar: 2 for $7.00
- Betty Crocker Cake Mix Favorites: 2 for $2.00 with digital coupon (2 for $3.00 without)
- Hershey's Baking Cocoa: $5.99
- Diamond Pecan Halves: $12.99 with digital coupon ($13.99 without)
- 4C Grated Cheese: $3.99
- Success Boil-in-Bag Rice: 2 for $4.00
- Kraft Real Mayo: $3.99
- Nestlé La Lechera Sweetened Condensed Milk: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69
- Asian Best Jasmine Rice: $9.99
- Sun-Maid Charcuterie Pairings Kit: $3.99
- Nutella Hazelnut or Peanut Spread: $4.49
- Dole Canned Pineapple: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Flour: $2.49 each
- Giant Granulated Sugar: $3.39
- Swanson Canned Broth: $1.00
- Progresso Soup: $1.99 each when you buy any 3
- Graza Sizzle or Frizzle Olive Oil: $11.49 each when you buy any 3
- Starbucks (bottled/canned): $1.99 each when you buy any 3
- Olipop: $6.99 each when you buy any 3
- Golden Blossom Organic Honey: $7.99 each when you buy any 3
- Bertolli Pasta Sauce: $2.99 each when you buy any 3
- French's Crispy Fried Onions: $3.49 each when you buy any 3
- Simply Marzetti Dressing: $3.49 each when you buy any 3
- Little Sesame Hummus: $2.99 each when you buy any 3
- Pepperidge Farm Stuffing: $3.49
- Campbell's Gravy: 5 for $5.00
- Campbell's Cooking Soup: 4 for $5.00
- Keebler Club Crackers: $2.49 each when you buy any 3
- Keebler Toasteds Crackers: $2.49 each when you buy any 3
- Carr's Water Crackers: $2.49 each when you buy any 3
- Kellogg's Town House Crackers: $2.49 each when you buy any 3
- Firehook Crackers: $6.49 each
- Mike's Hot Honey: 2 for $7.00
Frozen on sale:
- Birds Eye Steamfresh Vegetables: 4 for $6.00 with digital coupon (4 for $8.00 without)
- Marie Callender's or Dolly Parton Pies: $4.99 each with digital coupon ($5.99 without)
- Edwards or Mrs. Smith's Pies: 2 for $12.00
- Birds Eye Stir Fry, Pasta, Quick Roasters or Family Size Steamfresh Vegetables: 4 for $8.00 with digital coupon (4 for $10.00 without)
- Birds Eye Shredded, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Eggo Waffles, Pancakes, Thick & Fluffy or Protein: $4.99
- Screamin' Sicilian Pizza: $6.99
- Jimmy Dean Delights: $7.49
- DiGiorno Personal Size or Stouffer's French Bread Pizza: 2 for $8.00
- Stouffer's Party Size Meal: $15.99
- Hot Pockets Sandwiches: 2 for $10.00
- Cascadian Farm Organic Fruit or Vegetables: $3.99
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Campbell's Chunky Bowl: $2.99
- Giant Vegetables: 2 for $3.00
- Giant Vegetables (Cut Corn or Green Peas): 3 for $5.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Pictsweet Farms Vegetables: $2.99 each when you buy any 3
- Crazy Cuizine Entrée: $6.99 each when you buy any 3
- Main St Bistro Roasted or Baked Side Dish: $4.99 each when you buy any 3
- Sea Cuisine Entrée: $8.99 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese: $1.99 each when you buy any 3
- Ore-Ida Fries, Tater Tots or Steam 'N' Mash: $2.99 each when you buy any 3
- Kraft Power Mac: $1.99 each when you buy any 3
- Jell-O No Bake: $2.99 each when you buy any 3
- TGI Fridays Appetizers or Bagel Bites: $4.99 each when you buy any 3
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls or Pie Crusts: 2 for $5.00 with digital coupon (2 for $6.00 without)
- Pillsbury Grands! Biscuits or Pie Crusts: $2.99 each with digital coupon ($3.99 without)
- Bob Evans Family Sides: $5.00 each
- Giant Egg Noodles: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Kellogg's Special K, Raisin Bran or Frosted Mini Wheats Cereal: 2 for $7.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Nature's Promise Organic Quick Oats: 2 for $5.00
- Folgers Coffee or Swiss Miss: $7.89
- Green Giant Boxed Vegetables: $1.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$54.72
for 4 people · $13.68 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.