Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pepper and Onion Frittata with Roasted Baby Potatoes
Description: A three-egg skillet frittata packed with sauteed sweet pepper and onion and finished with melted cheddar. It is served beside crisp-edged roasted baby potatoes for a hearty, protein-rich dinner.
Sale items used: Giant Grade A Large White Eggs, Rainbow Bell Peppers, Giant Yellow Onions, Giant Baby Potatoes, Giant Shredded Cheese
Prep time: 40 minutes
Serving note: Use 3 eggs, 1/2 bell pepper (save the other half for Wednesday), 1/4 of the onion, 1/4 cup shredded cheese, and about 8 oz baby potatoes (5 to 6 small, halved). Roast the potatoes at 425F for 25 to 30 minutes with oil, salt and pepper while you cook the frittata on the stovetop, then finish it under the broiler for 2 minutes. Total time is under an hour, and the leftover potatoes reheat well for lunch.
Recipes:
- Bell Pepper Potato Frittata
- Potato and Red Pepper Frittata
- Potato & Pepper Frittata
Tuesday
Meal: Broccoli-Cheddar Stuffed Baked Sweet Potatoes
Description: One large sweet potato is baked until creamy, then stuffed with steamed broccoli, sharp melted cheddar and a spoonful of sour cream. A fried egg on top adds protein to make it a full dinner.
Sale items used: Sweet Potatoes, Broccoli Crowns, Giant Shredded Cheese, FAGE Sour Cream, Giant Grade A Large White Eggs
Prep time: 15 minutes active (about 65 minutes total)
Serving note: Use 1 large sweet potato (about 0.75 lb), 1 cup broccoli florets (about 4 oz of the 0.5 lb crowns bought), 1/3 cup shredded cheese, 1 tablespoon sour cream, and 1 egg. Bake the sweet potato at 400F for 45 to 50 minutes. To save time, bake it the night before or microwave it for 6 to 8 minutes, then crisp it in the oven for 10 minutes. Steam the broccoli for 3 minutes, stuff the potato and top with cheese, then broil for 2 minutes.
Recipes:
- Cheesy Broccoli Twice-Baked Sweet Potatoes
- Twice Baked Broccoli Cheddar Sweet Potatoes
- Broccoli Cheddar Stuffed Sweet Potatoes
Wednesday
Meal: Cabbage and Egg Fried Rice
Description: Day-old rice is stir-fried over high heat with shredded cabbage, onion, carrot and scrambled egg for a fast, budget-friendly dinner. It gets savory flavor from soy sauce and a drizzle of sesame oil.
Sale items used: Cabbage, Giant Grade A Large White Eggs, Giant Baby Carrots, Giant Yellow Onions, Rainbow Bell Peppers
Prep time: 20 minutes
Serving note: Use 2 eggs, about 2 cups shredded cabbage (about 6 oz from the 1 lb bought), 1/4 onion, a handful of baby carrots (about 6, diced), the leftover 1/2 pepper diced, and 1 cup cooked cold rice. The leftover cabbage makes a good quick slaw or can go into another stir-fry. Cook the rice ahead and chill it for the best texture.
Recipes:
- Egg Fried Rice With Cabbage and Peanuts
- Cabbage And Egg Fried Rice
- Simple Cabbage Fried Rice
Thursday
Meal: Baked Broccoli-Cheese Egg Noodle Casserole with Apple Slices
Description: Tender egg noodles and broccoli are baked in a creamy cheddar and sour cream custard until bubbly and golden on top. Crisp, tart apple slices on the side balance the richness.
Sale items used: Giant Egg Noodles, Broccoli Crowns, Giant Shredded Cheese, FAGE Sour Cream, Giant Grade A Large White Eggs, Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples
Prep time: 45 minutes
Serving note: Use about 3 oz (a generous 1 cup) egg noodles, 1 cup chopped broccoli (about 4 oz), 1 egg, 1/4 cup sour cream, and 1/2 cup shredded cheese. Boil the noodles for 5 minutes, then stir everything together with salt and pepper. Bake in a small dish at 375F for 25 minutes, with the last 5 minutes uncovered. Serve with 1 medium apple (about 0.5 lb), sliced. Store the extra noodle pack in the freezer.
Recipes:
- Baked Cheddar Broccoli Noodle Casserole
- Broccoli-Noodle Casserole
Friday
Meal: Hummus Rice Bowls with Roasted Brussels Sprouts, Carrots and Avocado
Description: Warm rice is topped with crispy roasted Brussels sprouts and caramelized carrots, then finished with creamy hummus, sliced avocado and a soft-boiled egg. It is a colorful, filling bowl that uses up the week's remaining produce.
Sale items used: Brussels Sprouts, Giant Baby Carrots, Hass Avocados, Little Sesame Hummus, Giant Grade A Large White Eggs
Prep time: 35 minutes
Serving note: Use 1 cup cooked rice, about 6 oz Brussels sprouts (halved), the remaining baby carrots, 1/3 cup hummus, 1/2 to 1 avocado, and 1 egg. Roast the vegetables at 425F for 20 to 25 minutes with oil, salt and pepper. Add a squeeze of lemon if you have one. The leftover sprouts and hummus make a good lunch the next day.
Recipes:
- Fall Harvest Bowl
- Roasted Nourish Bowls
- Roasted Veggie & Hummus Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs (x1 carton): $1.79
- Rainbow Bell Peppers (x1): $2.99
- Giant Yellow Onions (x1): $1.99
- Giant Baby Potatoes (x1): $2.99
- Giant Shredded Cheese (x1): $1.49
- Sweet Potatoes (0.75 lb): $0.29
- Broccoli Crowns (0.5 lb): $1.00
- Cabbage (1 lb): $0.79
- Giant Baby Carrots (x1): $1.00
- Giant Egg Noodles (x2 packs): $4.00
- FAGE Sour Cream (x1): $2.29
- Fuji or Granny Smith Apples (0.5 lb): $0.90
- Brussels Sprouts (x1): $2.49
- Hass Avocados (x1): $0.99
- Little Sesame Hummus (x1): $2.99
Pantry staples needed:
- Cooking oil (olive or canola)
- Salt and black pepper
- Soy sauce
- Toasted sesame oil
- White or jasmine rice (about 2 cups cooked, cooked a day ahead)
- Garlic powder or fresh garlic
- Lemon juice (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Sweet Potatoes: $0.39/lb
- Giant Yellow Onions or Russet Potatoes: $1.99 each
- Hass Avocados: $0.99 each
- Asparagus: $3.99/lb with digital coupon
- Blueberries, Raspberries or Blackberries: 3 for $10.00
- Dole Salad Blend, Giant Grape Tomatoes or Mini Cucumbers: 2 for $5.00
- Golden Pineapple or Ocean Spray Cranberries: $1.99 each
- Tote Bag Apples: $1.29/lb
- Cabbage: $0.79/lb
- Broccoli Crowns: $1.99/lb
- Limes: 3 for $0.99
- Wonderful Seedless Lemons: $2.99 each
- Giant Cooking Carrots: $1.99 each
- Giant Baby Potatoes: $2.99 each
- Red, Green or Black Seedless Grapes: $2.99/lb
- Giant Romaine Hearts or Rainbow Bell Peppers: $2.99 each
- Bagged Grapefruit: $3.49 each
- Giant Navel Oranges: $3.99 each
- Giant Vegetable Medley or Brussels Sprouts: $2.49 each
- Giant Sweet Corn: $4.49 each
- Honeycrisp Apples: $1.99/lb
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.79/lb
- Halos Mandarins: $4.49 each
- Giant Baby Carrots: $1.00
- Nature's Promise Organic Rosemary: $1.99 each
- Ocean Spray Cranberries: $1.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Butter: $2.99 each
- Giant Shredded Cheese: $1.49 each
- Philadelphia Cream Cheese Bar: $1.99 each
- FAGE Sour Cream: $2.29
- Challenge Butter: $3.99
- Giant Cream Cheese Bars: $3.19 each
- Eggland's Best Grade A Cage Free White or Organic Brown Eggs: $4.99
- Tillamook Cheese: $3.99
- FAGE Greek Yogurt: $6.49
- Chobani Flip Yogurt: 4 for $5.00
- Fairlife Milk: 2 for $11.00
- International Delight Creamer: 2 for $7.00
- Land O Lakes American Cheese: $8.99/lb
- Sartori Cheddar: $4.99 each
- Chobani Single-Serve Yogurt: 10 for $10.00
- Tillamook Ice Cream: $4.99 each with digital coupon ($5.99 without)
- Blue Bunny Mini Swirl Cones or Blue Bunny Ice Cream: 2 for $6.00
- Cool Whip: $0.99 each when you buy any 3
- Philadelphia Cream Cheese Spread: $2.49 each when you buy any 3
- Wood River Cheddar Gruyere: $6.99 each
- BelGioioso Cheese Cup: 2 for $9.00
- Briati Parmesan Cheddar Wedge: $5.99 each
- Statesboro Cheese Wedge: $3.99 each
- Roth Havarti Cheese: $4.99 each
- New Bridge Cheese Spread: $5.99 each
- Jarlsberg Cheese: $10.99/lb
- Dannon Traditional, Activia, Danimals or YoCrunch Yogurt: $1.99 each when you buy any 3
- Blue Diamond Simple Almondmilk or Lactaid Creamer: $2.49 each when you buy any 3
- Sargento Cheese Bakes: $3.99 each when you buy any 3
- Reddi wip: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Dinner Rolls: 2 for $8.00
- Giant 8-Inch Pies: $5.99 each
- Snowflake Rolls: 2 for $7.00
- Giant Sliced Pound Cake: $5.69 each
- Leonard Baby Cakes: $9.49 each
- Giant Brown & Serve Rolls: $1.99
- Giant Butter Croissants: $3.49 each
- Giant Roundtop White Bread: $1.00
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Old Tyme or Artisan's Choice Bread: $1.99 each when you buy any 3
- Pepperidge Farm Garlic Bread: $3.59
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Heinz Gravy or Stove Top Stuffing Mix: $2.49
- Swanson Broth or Ocean Spray Cranberry Sauce: 2 for $4.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant Aerosol Whipped Topping: $3.69
- Giant Pie Crusts: 2 for $5.00
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Ocean Spray Cocktail Blends: $2.99
- Deer Park or Pure Life Water: $4.49
- Simply Orange Juice or Lactaid Milk: 2 for $8.00
- Starbucks Coffee: $6.99
- Pearls Pitted Olives: 2 for $5.00
- Bruce's Yams in Syrup: 2 for $7.00
- Giant Gravy: 2 for $3.00
- Ragú Pasta Sauce: 2 for $4.00
- Idahoan Mashed Potatoes: 4 for $5.00
- Better Than Bouillon: $5.99
- Nabisco Family Size Ritz or Snack Crackers: $3.99 when you buy 2
- Giant Apple Cider: $3.99 each
- Blue Diamond Almonds: $9.49
- Giant Stuffing Mix: 2 for $3.00
- Rao's Pasta Sauce: $7.49
- Ghirardelli Baking Chips: $5.29
- Wesson Canola or Vegetable Oil: $3.99
- King Arthur All-Purpose Flour: $4.49
- Filippo Berio Olive Oil: $14.99
- San Giorgio Pasta: 4 for $5.00
- Green Giant Canned Vegetables: 4 for $5.00
- Domino Granulated Sugar: 2 for $7.00
- Betty Crocker Cake Mix Favorites: 2 for $2.00 with digital coupon (2 for $3.00 without)
- Hershey's Baking Cocoa: $5.99
- Diamond Pecan Halves: $12.99 with digital coupon ($13.99 without)
- 4C Grated Cheese: $3.99
- Success Boil-in-Bag Rice: 2 for $4.00
- Kraft Real Mayo: $3.99
- Nestlé La Lechera Sweetened Condensed Milk: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69
- Asian Best Jasmine Rice: $9.99
- Sun-Maid Charcuterie Pairings Kit: $3.99
- Nutella Hazelnut or Peanut Spread: $4.49
- Dole Canned Pineapple: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Flour: $2.49 each
- Giant Granulated Sugar: $3.39
- Swanson Canned Broth: $1.00
- Progresso Soup: $1.99 each when you buy any 3
- Graza Sizzle or Frizzle Olive Oil: $11.49 each when you buy any 3
- Starbucks (bottled/canned): $1.99 each when you buy any 3
- Olipop: $6.99 each when you buy any 3
- Golden Blossom Organic Honey: $7.99 each when you buy any 3
- Bertolli Pasta Sauce: $2.99 each when you buy any 3
- French's Crispy Fried Onions: $3.49 each when you buy any 3
- Simply Marzetti Dressing: $3.49 each when you buy any 3
- Little Sesame Hummus: $2.99 each when you buy any 3
- Pepperidge Farm Stuffing: $3.49
- Campbell's Gravy: 5 for $5.00
- Campbell's Cooking Soup: 4 for $5.00
- Keebler Club Crackers: $2.49 each when you buy any 3
- Keebler Toasteds Crackers: $2.49 each when you buy any 3
- Carr's Water Crackers: $2.49 each when you buy any 3
- Kellogg's Town House Crackers: $2.49 each when you buy any 3
- Firehook Crackers: $6.49 each
- Mike's Hot Honey: 2 for $7.00
Frozen on sale:
- Birds Eye Steamfresh Vegetables: 4 for $6.00 with digital coupon (4 for $8.00 without)
- Marie Callender's or Dolly Parton Pies: $4.99 each with digital coupon ($5.99 without)
- Edwards or Mrs. Smith's Pies: 2 for $12.00
- Birds Eye Stir Fry, Pasta, Quick Roasters or Family Size Steamfresh Vegetables: 4 for $8.00 with digital coupon (4 for $10.00 without)
- Birds Eye Shredded, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Eggo Waffles, Pancakes, Thick & Fluffy or Protein: $4.99
- Screamin' Sicilian Pizza: $6.99
- Jimmy Dean Delights: $7.49
- DiGiorno Personal Size or Stouffer's French Bread Pizza: 2 for $8.00
- Stouffer's Party Size Meal: $15.99
- Hot Pockets Sandwiches: 2 for $10.00
- Cascadian Farm Organic Fruit or Vegetables: $3.99
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Campbell's Chunky Bowl: $2.99
- Giant Vegetables: 2 for $3.00
- Giant Vegetables (Cut Corn or Green Peas): 3 for $5.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Pictsweet Farms Vegetables: $2.99 each when you buy any 3
- Crazy Cuizine Entrée: $6.99 each when you buy any 3
- Main St Bistro Roasted or Baked Side Dish: $4.99 each when you buy any 3
- Sea Cuisine Entrée: $8.99 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese: $1.99 each when you buy any 3
- Ore-Ida Fries, Tater Tots or Steam 'N' Mash: $2.99 each when you buy any 3
- Kraft Power Mac: $1.99 each when you buy any 3
- Jell-O No Bake: $2.99 each when you buy any 3
- TGI Fridays Appetizers or Bagel Bites: $4.99 each when you buy any 3
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls or Pie Crusts: 2 for $5.00 with digital coupon (2 for $6.00 without)
- Pillsbury Grands! Biscuits or Pie Crusts: $2.99 each with digital coupon ($3.99 without)
- Bob Evans Family Sides: $5.00 each
- Giant Egg Noodles: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Kellogg's Special K, Raisin Bran or Frosted Mini Wheats Cereal: 2 for $7.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Nature's Promise Organic Quick Oats: 2 for $5.00
- Folgers Coffee or Swiss Miss: $7.89
- Green Giant Boxed Vegetables: $1.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.99
for 1 person · $27.99 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.