Giant Vegetarian Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Since you're shopping at Giant for a meat-free week for four, I built the plan around eggs, cheese and hummus for protein, with eggs in Monday's frittata and Wednesday's cabbage fried rice. Broccoli Crowns show up twice, in Tuesday's stuffed sweet potatoes and Thursday's egg noodle casserole, so one bigger buy covers both nights. Some of the cheapest produce does the heavy lifting: 3 lbs of Sweet Potatoes are $1.17 and 1.5 lbs of Cabbage is $1.19. Friday's hummus rice bowls reuse the Success rice and Giant Cooking Carrots you'll already have from Wednesday, so the week finishes with very little left over.
5-DAY MEAL PLAN
Monday
Meal: Pepper and Onion Frittata with Roasted Baby Potatoes
Description: Eggs are whisked with Giant Shredded Cheese and sauteed Rainbow Bell Peppers and yellow onion, then finished in the oven until set. Giant Baby Potatoes roast alongside until crisp at the edges.
Sale items used: Giant Grade A Large White Eggs, Giant Shredded Cheese, Rainbow Bell Peppers, Giant Yellow Onions or Russet Potatoes (yellow onions), Giant Baby Potatoes
Prep time: 45 minutes
Serving note: Use 8 eggs from 1 Giant Grade A Large White Eggs unit, 1 Giant Shredded Cheese, 1 Rainbow Bell Peppers, 1 yellow onion from the Giant Yellow Onions or Russet Potatoes unit, and 1 Giant Baby Potatoes unit. Roast the potatoes at 425 F for about 30 minutes while you cook the frittata.
Recipes:
- Bell Pepper Potato Frittata
- Potato and Red Pepper Frittata
- Potato & Pepper Frittata
Tuesday
Meal: Broccoli-Cheddar Stuffed Baked Sweet Potatoes
Description: Sweet Potatoes are baked whole until tender, then split and stuffed with roasted Broccoli Crowns and melted Sartori Cheddar. A little butter and black pepper finish each potato.
Sale items used: Sweet Potatoes, Broccoli Crowns, Sartori Cheddar
Prep time: 55 minutes
Serving note: Use 3 lbs Sweet Potatoes (4 medium potatoes), 1.25 lbs Broccoli Crowns, and 1 Sartori Cheddar. Total time is close to an hour, so to save time, microwave the potatoes for 8 minutes before finishing them in a 425 F oven for 20 minutes.
Recipes:
- Cheesy Broccoli Twice-Baked Sweet Potatoes
- Twice Baked Broccoli Cheddar Sweet Potatoes
- Broccoli Cheddar Stuffed Sweet Potatoes
Wednesday
Meal: Cabbage and Egg Fried Rice
Description: Shredded Cabbage, Giant Cooking Carrots and yellow onion are stir-fried in a hot skillet, then tossed with scrambled eggs and Success Boil-in-Bag Rice. Finish with a splash of soy sauce.
Sale items used: Cabbage, Giant Cooking Carrots, Giant Yellow Onions or Russet Potatoes (yellow onions), Giant Grade A Large White Eggs, Success Boil-in-Bag Rice
Prep time: 25 minutes
Serving note: Use 1.5 lbs Cabbage, half of the Giant Cooking Carrots unit, 1 yellow onion from the Giant Yellow Onions or Russet Potatoes unit, 6 eggs from 1 Giant Grade A Large White Eggs unit, and 1 box of Success Boil-in-Bag Rice. Cook the rice first and cool it slightly so the grains stay separate in the skillet.
Recipes:
- Egg Fried Rice With Cabbage and Peanuts
- Cabbage And Egg Fried Rice
- Simple Cabbage Fried Rice
Thursday
Meal: Baked Broccoli-Cheese Egg Noodle Casserole with Apple Slices
Description: Giant Egg Noodles are tossed with chopped Broccoli Crowns in a sauce of Philadelphia Cream Cheese Bar, milk and Giant Shredded Cheese. The casserole is topped with more cheese and baked until bubbly, and crisp Granny Smith Apples on the side cut the richness.
Sale items used: Giant Egg Noodles, Broccoli Crowns, Philadelphia Cream Cheese Bar, Giant Shredded Cheese, Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples (Granny Smith)
Prep time: 50 minutes
Serving note: Use both packs from the Giant Egg Noodles 2 for $4.00 pair, 1.25 lbs Broccoli Crowns, 1 Philadelphia Cream Cheese Bar, 2 Giant Shredded Cheese, and 2 lbs Granny Smith Apples. Boil the noodles for 5 minutes only, then bake at 375 F for about 25 minutes.
Recipes:
- Baked Cheddar Broccoli Noodle Casserole
- Broccoli-Noodle Casserole
Friday
Meal: Hummus Rice Bowls with Roasted Brussels Sprouts, Carrots and Avocado
Description: Rice is topped with a generous layer of Little Sesame Hummus, roasted Brussels Sprouts and carrots, and sliced Hass Avocados. A squeeze of lime brightens each bowl.
Sale items used: Little Sesame Hummus, Success Boil-in-Bag Rice, Giant Vegetable Medley or Brussels Sprouts (Brussels Sprouts), Giant Cooking Carrots, Hass Avocados, Limes
Prep time: 40 minutes
Serving note: Use 3 Little Sesame Hummus tubs (a generous layer in each bowl plus extra for dipping), 1 box of Success Boil-in-Bag Rice, 2 Brussels Sprouts units, half of the Giant Cooking Carrots unit, 2 Hass Avocados, and 1 package of Limes (juice of 2). Choose a plain or other meat-free hummus flavor. Roast the sprouts and carrots at 425 F for about 25 minutes.
Recipes:
- Fall Harvest Bowl
- Roasted Nourish Bowls
- Roasted Veggie & Hummus Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs (x2 units): $3.58
- Giant Shredded Cheese (x3 units): $4.47
- Rainbow Bell Peppers (x1): $2.99
- Giant Yellow Onions or Russet Potatoes (x1, yellow onions): $1.99
- Giant Baby Potatoes (x1): $2.99
- Sweet Potatoes (3 lbs): $1.17
- Broccoli Crowns (2.5 lbs): $4.98
- Sartori Cheddar (x1): $4.99
- Cabbage (1.5 lbs): $1.19
- Giant Cooking Carrots (x1): $1.99
- Success Boil-in-Bag Rice (x1 pair): $4.00
- Giant Egg Noodles (x1 pair): $4.00
- Philadelphia Cream Cheese Bar (x1): $1.99
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples (2 lbs, Granny Smith): $3.58
- Giant Vegetable Medley or Brussels Sprouts (x2, Brussels Sprouts): $4.98
- Hass Avocados (x2): $1.98
- Limes (x1 package of 3): $0.99
- Little Sesame Hummus (x3): $8.97
Pantry staples needed:
- Cooking oil
- Salt and black pepper
- Soy sauce
- Garlic powder
- Smoked paprika
- Milk
- Butter
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Sweet Potatoes: $0.39/lb
- Giant Yellow Onions or Russet Potatoes: $1.99 each
- Hass Avocados: $0.99 each
- Asparagus: $3.99/lb with digital coupon
- Blueberries, Raspberries or Blackberries: 3 for $10.00
- Dole Salad Blend, Giant Grape Tomatoes or Mini Cucumbers: 2 for $5.00
- Golden Pineapple or Ocean Spray Cranberries: $1.99 each
- Tote Bag Apples: $1.29/lb
- Cabbage: $0.79/lb
- Broccoli Crowns: $1.99/lb
- Limes: 3 for $0.99
- Wonderful Seedless Lemons: $2.99 each
- Giant Cooking Carrots: $1.99 each
- Giant Baby Potatoes: $2.99 each
- Red, Green or Black Seedless Grapes: $2.99/lb
- Giant Romaine Hearts or Rainbow Bell Peppers: $2.99 each
- Bagged Grapefruit: $3.49 each
- Giant Navel Oranges: $3.99 each
- Giant Vegetable Medley or Brussels Sprouts: $2.49 each
- Giant Sweet Corn: $4.49 each
- Honeycrisp Apples: $1.99/lb
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.79/lb
- Halos Mandarins: $4.49 each
- Giant Baby Carrots: $1.00
- Nature's Promise Organic Rosemary: $1.99 each
- Ocean Spray Cranberries: $1.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Butter: $2.99 each
- Giant Shredded Cheese: $1.49 each
- Philadelphia Cream Cheese Bar: $1.99 each
- FAGE Sour Cream: $2.29
- Challenge Butter: $3.99
- Giant Cream Cheese Bars: $3.19 each
- Eggland's Best Grade A Cage Free White or Organic Brown Eggs: $4.99
- Tillamook Cheese: $3.99
- FAGE Greek Yogurt: $6.49
- Chobani Flip Yogurt: 4 for $5.00
- Fairlife Milk: 2 for $11.00
- International Delight Creamer: 2 for $7.00
- Land O Lakes American Cheese: $8.99/lb
- Sartori Cheddar: $4.99 each
- Chobani Single-Serve Yogurt: 10 for $10.00
- Tillamook Ice Cream: $4.99 each with digital coupon ($5.99 without)
- Blue Bunny Mini Swirl Cones or Blue Bunny Ice Cream: 2 for $6.00
- Cool Whip: $0.99 each when you buy any 3
- Philadelphia Cream Cheese Spread: $2.49 each when you buy any 3
- Wood River Cheddar Gruyere: $6.99 each
- BelGioioso Cheese Cup: 2 for $9.00
- Briati Parmesan Cheddar Wedge: $5.99 each
- Statesboro Cheese Wedge: $3.99 each
- Roth Havarti Cheese: $4.99 each
- New Bridge Cheese Spread: $5.99 each
- Jarlsberg Cheese: $10.99/lb
- Dannon Traditional, Activia, Danimals or YoCrunch Yogurt: $1.99 each when you buy any 3
- Blue Diamond Simple Almondmilk or Lactaid Creamer: $2.49 each when you buy any 3
- Sargento Cheese Bakes: $3.99 each when you buy any 3
- Reddi wip: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Dinner Rolls: 2 for $8.00
- Giant 8-Inch Pies: $5.99 each
- Snowflake Rolls: 2 for $7.00
- Giant Sliced Pound Cake: $5.69 each
- Leonard Baby Cakes: $9.49 each
- Giant Brown & Serve Rolls: $1.99
- Giant Butter Croissants: $3.49 each
- Giant Roundtop White Bread: $1.00
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Old Tyme or Artisan's Choice Bread: $1.99 each when you buy any 3
- Pepperidge Farm Garlic Bread: $3.59
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Heinz Gravy or Stove Top Stuffing Mix: $2.49
- Swanson Broth or Ocean Spray Cranberry Sauce: 2 for $4.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant Aerosol Whipped Topping: $3.69
- Giant Pie Crusts: 2 for $5.00
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Ocean Spray Cocktail Blends: $2.99
- Deer Park or Pure Life Water: $4.49
- Simply Orange Juice or Lactaid Milk: 2 for $8.00
- Starbucks Coffee: $6.99
- Pearls Pitted Olives: 2 for $5.00
- Bruce's Yams in Syrup: 2 for $7.00
- Giant Gravy: 2 for $3.00
- Ragú Pasta Sauce: 2 for $4.00
- Idahoan Mashed Potatoes: 4 for $5.00
- Better Than Bouillon: $5.99
- Nabisco Family Size Ritz or Snack Crackers: $3.99 when you buy 2
- Giant Apple Cider: $3.99 each
- Blue Diamond Almonds: $9.49
- Giant Stuffing Mix: 2 for $3.00
- Rao's Pasta Sauce: $7.49
- Ghirardelli Baking Chips: $5.29
- Wesson Canola or Vegetable Oil: $3.99
- King Arthur All-Purpose Flour: $4.49
- Filippo Berio Olive Oil: $14.99
- San Giorgio Pasta: 4 for $5.00
- Green Giant Canned Vegetables: 4 for $5.00
- Domino Granulated Sugar: 2 for $7.00
- Betty Crocker Cake Mix Favorites: 2 for $2.00 with digital coupon (2 for $3.00 without)
- Hershey's Baking Cocoa: $5.99
- Diamond Pecan Halves: $12.99 with digital coupon ($13.99 without)
- 4C Grated Cheese: $3.99
- Success Boil-in-Bag Rice: 2 for $4.00
- Kraft Real Mayo: $3.99
- Nestlé La Lechera Sweetened Condensed Milk: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69
- Asian Best Jasmine Rice: $9.99
- Sun-Maid Charcuterie Pairings Kit: $3.99
- Nutella Hazelnut or Peanut Spread: $4.49
- Dole Canned Pineapple: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Flour: $2.49 each
- Giant Granulated Sugar: $3.39
- Swanson Canned Broth: $1.00
- Progresso Soup: $1.99 each when you buy any 3
- Graza Sizzle or Frizzle Olive Oil: $11.49 each when you buy any 3
- Starbucks (bottled/canned): $1.99 each when you buy any 3
- Olipop: $6.99 each when you buy any 3
- Golden Blossom Organic Honey: $7.99 each when you buy any 3
- Bertolli Pasta Sauce: $2.99 each when you buy any 3
- French's Crispy Fried Onions: $3.49 each when you buy any 3
- Simply Marzetti Dressing: $3.49 each when you buy any 3
- Little Sesame Hummus: $2.99 each when you buy any 3
- Pepperidge Farm Stuffing: $3.49
- Campbell's Gravy: 5 for $5.00
- Campbell's Cooking Soup: 4 for $5.00
- Keebler Club Crackers: $2.49 each when you buy any 3
- Keebler Toasteds Crackers: $2.49 each when you buy any 3
- Carr's Water Crackers: $2.49 each when you buy any 3
- Kellogg's Town House Crackers: $2.49 each when you buy any 3
- Firehook Crackers: $6.49 each
- Mike's Hot Honey: 2 for $7.00
Frozen on sale:
- Birds Eye Steamfresh Vegetables: 4 for $6.00 with digital coupon (4 for $8.00 without)
- Marie Callender's or Dolly Parton Pies: $4.99 each with digital coupon ($5.99 without)
- Edwards or Mrs. Smith's Pies: 2 for $12.00
- Birds Eye Stir Fry, Pasta, Quick Roasters or Family Size Steamfresh Vegetables: 4 for $8.00 with digital coupon (4 for $10.00 without)
- Birds Eye Shredded, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Eggo Waffles, Pancakes, Thick & Fluffy or Protein: $4.99
- Screamin' Sicilian Pizza: $6.99
- Jimmy Dean Delights: $7.49
- DiGiorno Personal Size or Stouffer's French Bread Pizza: 2 for $8.00
- Stouffer's Party Size Meal: $15.99
- Hot Pockets Sandwiches: 2 for $10.00
- Cascadian Farm Organic Fruit or Vegetables: $3.99
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Campbell's Chunky Bowl: $2.99
- Giant Vegetables: 2 for $3.00
- Giant Vegetables (Cut Corn or Green Peas): 3 for $5.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Pictsweet Farms Vegetables: $2.99 each when you buy any 3
- Crazy Cuizine Entrée: $6.99 each when you buy any 3
- Main St Bistro Roasted or Baked Side Dish: $4.99 each when you buy any 3
- Sea Cuisine Entrée: $8.99 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese: $1.99 each when you buy any 3
- Ore-Ida Fries, Tater Tots or Steam 'N' Mash: $2.99 each when you buy any 3
- Kraft Power Mac: $1.99 each when you buy any 3
- Jell-O No Bake: $2.99 each when you buy any 3
- TGI Fridays Appetizers or Bagel Bites: $4.99 each when you buy any 3
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls or Pie Crusts: 2 for $5.00 with digital coupon (2 for $6.00 without)
- Pillsbury Grands! Biscuits or Pie Crusts: $2.99 each with digital coupon ($3.99 without)
- Bob Evans Family Sides: $5.00 each
- Giant Egg Noodles: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Kellogg's Special K, Raisin Bran or Frosted Mini Wheats Cereal: 2 for $7.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Nature's Promise Organic Quick Oats: 2 for $5.00
- Folgers Coffee or Swiss Miss: $7.89
- Green Giant Boxed Vegetables: $1.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$60.83
for 4 people · $15.21 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.