Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Garlic Butter Broccoli
Description: Two boneless center-cut pork chops are seared in a hot skillet until golden and juicy, then finished with a simple garlic butter pan sauce. Fresh broccoli florets are sauteed in the same pan with butter and minced garlic for a satisfying, low-carb side.
Sale items used: Boneless Center-Cut Pork Chops ($2.99/lb), Giant Broccoli Florets ($2.49 each), Giant Butter ($3.29 each)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of pork chops for 2 people (about 2 chops at 0.5 lb each); 1 bag of Giant Broccoli Florets is plenty for two servings. Use butter from the purchased pack all week.
Recipes:
- Garlic Butter Pan Seared Pork Chops (20 Minutes)
- Best Keto Pork Chops In Butter Garlic Sauce (One Pan) - 15 minutes
Tuesday
Meal: Skillet Ground Beef and Green Pepper Stir-Fry with Avocado
Description: Seasoned 80% lean ground beef is browned in a skillet with sliced green peppers and onion for a hearty, flavor-packed low-carb stir-fry. Each plate is topped with fresh sliced avocado to add healthy fats and creaminess.
Sale items used: 80% Lean Ground Beef Family Size ($3.99/lb), Green Peppers ($0.99 each), Hass Avocados (3 for $5.00)
Prep time: 20 minutes
Serving note: Use 1 lb of ground beef from the family pack (freeze the rest); buy 1 green pepper and use 2 avocados from the 3-pack (the third avocado carries over to Friday).
Recipes:
- Easy Keto Beef and Green Pepper Stir Fry Low Carb Recipe | KetoVale
- Ground Beef Stir Fry - One-Pan, 20-Minute Meal - Julia's Album
- Low Carb Unstuffed Peppers Stir Fry Bowls - An Edible Mosaic™
Wednesday
Meal: Garlic-Herb Boneless Skinless Chicken Breasts with Sauteed Green and Yellow Squash
Description: Two boneless skinless chicken breasts are seasoned with garlic, herbs, and olive oil, then pan-seared to a golden finish. Green and yellow squash are sliced and sauteed in butter with garlic until tender for a colorful, low-carb accompaniment.
Sale items used: Boneless Skinless Chicken Breasts Family Size ($1.99/lb with digital coupon), Green or Yellow Squash ($1.99/lb)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (about 2 medium breasts); buy approximately 1 lb of mixed green and yellow squash. Clip the digital coupon before checkout to get the $1.99/lb price.
Recipes:
- Italian Chicken and Vegetable Stir Fry (Great Summer Treat) - Low Carb Maven
- Garlic Chicken Recipe with Zucchini – Garlic Butter Chicken Breasts Recipe | Eatwell101
- Low-Carb Creamy Chicken and Summer Squash - Easy Recipe
Thursday
Meal: Premio Sausage and Rainbow Bell Pepper Skillet with Dole Salad Blend
Description: Premio fresh dinner sausage links are sliced and cooked in a skillet with colorful rainbow bell pepper strips until caramelized and cooked through. The skillet is served alongside a fresh Dole salad blend dressed simply with olive oil and a splash of vinegar for a complete low-carb meal.
Sale items used: Premio Fresh Dinner Sausage ($4.99 each), Giant Rainbow Bell Peppers ($3.49 each), Dole Salad Blends ($2.49 each)
Prep time: 25 minutes
Serving note: One package of Premio sausage is the right amount for two people; one bag of Giant Rainbow Bell Peppers and one bag of Dole Salad Blend each serve two comfortably.
Recipes:
- Keto Cheesy Sausage & Peppers - Easy Low Carb Dinner
- Italian Sausage, Peppers and Onions with Sauce - Low Carb Maven
Friday
Meal: Butter-Sauteed Jumbo Raw EZ Peel Shrimp with Campari Tomatoes and Avocado Salad
Description: Jumbo raw EZ peel shrimp are quickly sauteed in garlic butter until pink and tender, then plated over a simple salad of halved Campari tomatoes and sliced avocado. A drizzle of olive oil and fresh lemon juice ties the salad together for a bright, satisfying low-carb finish to the week.
Sale items used: Jumbo Raw EZ Peel Shrimp ($6.99/lb), Taste of Inspirations Campari Tomatoes ($3.49 each), Hass Avocados - remaining from Tuesday's 3-pack (already purchased)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of shrimp for two generous servings; one container of Campari tomatoes is plenty for the salad; use the third avocado from the 3-pack bought on Tuesday.
Recipes:
- Easy Shrimp Avocado Salad with Tomatoes - Savory Tooth
- Shrimp Avocado Salad Recipe + WonkyWonderful
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Center-Cut Pork Chops (1 lb): $2.99
- Giant Broccoli Florets (x1 bag): $2.49
- Giant Butter (x1 pack): $3.29
- 80% Lean Ground Beef Family Size (1 lb used, family pack purchased at ~3 lbs): $11.97
- Green Peppers (x1): $0.99
- Hass Avocados (3-pack): $5.00
- Boneless Skinless Chicken Breasts Family Size (1 lb): $1.99
- Green or Yellow Squash (1 lb): $1.99
- Premio Fresh Dinner Sausage (x1 pack): $4.99
- Giant Rainbow Bell Peppers (x1 bag): $3.49
- Dole Salad Blends (x1 bag): $2.49
- Jumbo Raw EZ Peel Shrimp (1 lb): $6.99
- Taste of Inspirations Campari Tomatoes (x1 container): $3.49
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried Italian herbs or garlic powder
- Red pepper flakes (optional)
- Apple cider vinegar or white wine vinegar (for salad dressing)
- Fresh lemon (for shrimp dish)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$52.16
for 2 people · $26.08 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.