Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Chicken Breasts with Garlic Green Beans
Description: Two boneless, skinless chicken breasts are seasoned and seared in a hot skillet until golden and juicy, then served alongside crisp green beans sauteed with garlic and butter. This simple, satisfying low-carb dinner comes together in under 30 minutes with minimal cleanup.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb with digital coupon, Giant Green Beans or Brussels Sprouts 32 oz. bag at $5.99 each
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 medium breasts) for 2 people, costing about $1.99 at the coupon price. Use half the 32 oz. bag of green beans (about 1 lb) for this meal and reserve the rest for Tuesday. Total cook time is well under 60 minutes.
Recipes:
- Lemon Garlic Butter Chicken and Green Beans Skillet
Tuesday
Meal: Smoked Sausage and Brussels Sprouts Skillet
Description: Sliced Premio smoked sausage is browned in a skillet and tossed with halved Brussels sprouts, cooked until caramelized and tender for a hearty one-pan meal. The natural fat from the sausage bastes the sprouts, creating deep savory flavor with zero added carbs.
Sale items used: Premio Fresh Dinner or Eckrich Smoked Sausage at $2.99 each with digital coupon, Giant Green Beans or Brussels Sprouts 32 oz. bag (remaining half from Monday)
Prep time: 25 minutes
Serving note: One 12-14 oz. package of smoked sausage is plenty for 2 people. Use the remaining roughly 1 lb of Brussels sprouts from the bag purchased Monday, making that $5.99 bag do double duty across two meals.
Wednesday
Meal: Seasoned Ground Beef Lettuce Wrap Bowls with Tomatoes and Shredded Cheese
Description: One pound of 80% lean ground beef is browned with garlic, cumin, and chili powder, then spooned into crisp romaine lettuce leaves and topped with diced tomatoes and shredded cheese. Served as a deconstructed bowl, this meal is filling, flavorful, and keeps net carbs very low.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Nature's Promise Organic Romaine Hearts 3 ct. bag at $3.99 each, Tomatoes on the Vine at $1.99/lb, Giant Shredded Cheese 6-8 oz. at 2 for $4.00
Prep time: 20 minutes
Serving note: Purchase 1 lb of ground beef at $3.99. Buy 1 bag of romaine hearts and use 2 hearts for wraps, saving the third for Friday's salad. Purchase about 0.5 lb of vine tomatoes (roughly $1.00) and split between Wednesday and Friday. Buy 1 package of shredded cheese from the 2 for $4.00 deal (pay $2.00 for one, or buy both at $4.00 total and use the second on Friday).
Recipes:
- Ground Beef Lettuce Wraps
Thursday
Meal: Herb-Roasted Pork Tenderloin with Sauteed Baby Carrots
Description: A whole fresh pork tenderloin is rubbed with garlic, rosemary, and olive oil, then roasted until perfectly juicy and sliced for two generous servings. Baby carrots are sauteed in butter with fresh herbs as a naturally sweet, low-carb side that pairs beautifully with the pork.
Sale items used: Whole Fresh Pork Tenderloin at $4.99/lb, Giant Peeled Baby-Cut Carrots 16 oz. bag at $1.00 each
Prep time: 45 minutes (including 30 minutes roasting time)
Serving note: A typical whole pork tenderloin weighs about 1 to 1.25 lbs, which is ideal for 2 people with possible leftovers. Estimated cost at 1.25 lbs is about $6.24. Use the full 16 oz. bag of baby carrots as the side. Make-ahead tip: season the tenderloin up to 24 hours in advance and refrigerate for deeper flavor.
Recipes:
- Keto Garlic and Herb Pork Tenderloin
- Keto Pork Tenderloin with Garlic Herb Butter
Friday
Meal: Garlic Butter Pan-Seared Shrimp over Romaine Salad with Tomatoes and Shredded Cheese
Description: Large raw shrimp are quickly seared in garlic butter until pink and slightly caramelized, then served over a crisp romaine salad with diced tomatoes and shredded cheese. This restaurant-quality low-carb meal takes under 20 minutes and makes a perfect end to the week.
Sale items used: Large Raw EZ Peel Shrimp 31-40 ct. at $5.99/lb with digital coupon, Nature's Promise Organic Romaine Hearts 3 ct. bag (third heart reserved from Wednesday), Tomatoes on the Vine (remaining portion from Wednesday), Giant Shredded Cheese 6-8 oz. (second package from Wednesday's 2 for $4.00 deal)
Prep time: 20 minutes
Serving note: Purchase 1 lb of shrimp at $5.99, which yields about 31-40 shrimp and is a generous portion for 2 people. Use the reserved romaine heart and remaining tomato from Wednesday's purchase. The second shredded cheese package is already accounted for in Wednesday's shopping.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts, 1 lb (with digital coupon): $1.99
- Giant Green Beans or Brussels Sprouts 32 oz. bag x1: $5.99
- Premio Fresh Dinner or Eckrich Smoked Sausage x1 (with digital coupon): $2.99
- 80% Lean Ground Beef, 1 lb: $3.99
- Nature's Promise Organic Romaine Hearts 3 ct. bag x1: $3.99
- Tomatoes on the Vine, 0.5 lb: $1.00
- Giant Shredded Cheese 6-8 oz. x2 (2 for $4.00 deal): $4.00
- Whole Fresh Pork Tenderloin, 1.25 lbs: $6.24
- Giant Peeled Baby-Cut Carrots 16 oz. bag x1: $1.00
- Large Raw EZ Peel Shrimp 31-40 ct., 1 lb (with digital coupon): $5.99
Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin and chili powder (for Wednesday's ground beef)
- Rosemary or Italian herb blend (for Thursday's pork)
- Cooking spray or additional oil for the skillet
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Salmon Fillets or Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon), $2.79/lb (without)
- Large Raw EZ Peel Shrimp 31-40 ct.: $5.99/lb (with digital coupon), $7.99/lb (without)
- Whole Fresh Pork Tenderloin: $4.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Whole Fresh Pork Butt (Bone-In): $2.49/lb
- Schweid & Sons Signature Sliders: $10.99 each
- Catfish Fillets (Farm Raised, Fresh): $8.99/lb
- Extra Jumbo Cooked Cocktail Shrimp 16-20 ct.: $9.99/lb
- Bob Evans Breakfast Links, Patties or Rolls: 2 for $9.00
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: 2 for $5.00
- Nature's Promise Grass Fed Ribeye or Strip Steak: $12.99 each
- Lou's Kitchen Entrées: $7.99 each
- Tyson Frozen Cooked Chicken: $8.99 each
- Giant Frozen Beef Patties: $11.99 each
- Premio Fresh Dinner or Eckrich Smoked Sausage: $2.99 each (with digital coupon), $3.99 each (without)
- Giant Seedless Mandarins 3 lb. bag: $3.99 each (with digital coupon), $4.99 each (without)
- Margaritaville Shrimp (Frozen): $6.99 each
- Chicken of the Sea Crab Meat (Refrigerated): $2.00 off
Deli and prepared on sale:
- Boar's Head Ovengold Turkey Breast (Sliced to Order): $11.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken 14-16 oz.: $8.99 each
- Panera Bread Soup 16 oz.: $5.99 each (when you buy 2), $6.99 each (other quantities)
- Giant American Cheese (White or Yellow, Sliced to Order or Prepackaged): $6.99/lb
- Taste of Inspirations Buffalo Style Chicken Breast (Sliced to Order or Prepackaged): $10.99/lb
- Taste of Inspirations Hummus 10 oz.: 2 for $7.00
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Turkey Hill Drinks 64 fl. oz. jug: 2 for $4.00
- Stonyfield Organic or Siggi's Yogurt: $4.49 each
- Breakstone's Butter 16 oz.: $4.49 each
- Kraft Shredded Cheese 16 oz.: $4.99 each
- Almond Breeze Almondmilk 64 fl. oz.: 2 for $6.00
- Starbucks Creamer or natural bliss 24-32 fl. oz.: 2 for $9.00
- Philadelphia Cream Cheese Bar 16 oz.: $4.99 each
- Shamrock Farms Rockin' Protein Shake 48 fl. oz.: $7.99 each
- Breakstone's Cottage Cheese Single Cup or Doubles 4.7-5.3 oz.: 8 for $10.00
- BelGioioso Fresh Mozzarella or Snacking Cheese: 2 for $9.00
- Giant Shredded Cheese 6-8 oz.: 2 for $4.00
- Florida's Natural Premium Orange Juice or Lactaid Milk 52-64 fl. oz.: 2 for $7.00
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
- Turkey Hill Ice Cream 46 fl. oz.: 2 for $6.00
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Jif Peanut Butter or Mott's Applesauce: 2 for $5.00
- Jif Peanut Butter 27.3-28 oz. jar: $3.99 each
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Goodles Mac & Cheese 5.25-6 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Smithfield Farms Pork Cracklins 5 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Chicken Of The Sea Chunk Light Tuna 5 oz. can or 2.5 oz. pouch: 10 for $10.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Bumble Bee Solid White Albacore Tuna 4/20 oz. box: $4.99 each
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Nature's Promise Uncured Ham Steak 6 oz.: $3.00 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
- Giant Mac and Cheese 4 pack: 2 for $8.00
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Ben & Jerry's Dairy or Non-Dairy Ice Cream 14.4-16 fl. oz.: $3.49 each (with digital coupon), 2 for $9.00 (without)
- Coffee mate Creamer, Starbucks Iced Coffee or Cold Brew 40-64 fl. oz.: $4.99 each (with digital coupon), $5.99 each (without)
- Stouffer's Family Size Meals or Mac & Cheese 28-40 oz.: $8.99 each
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Häagen-Dazs Ice Cream or Bars 28 fl. oz. or 18.4 fl. oz.: $6.99 each
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Margaritaville Shrimp 8-10 oz.: $6.99 each
- Kemps Frozen Yogurt 48 fl. oz.: $4.00 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$37.18
for 2 people · $18.59 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.