Giant Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week you get a different protein every night, starting with pork chops on Monday and finishing with jumbo shrimp on Friday, so low-carb eating never feels repetitive. Ground beef taco bowls on Tuesday, jerk chicken wings on Wednesday, and a cheesy frittata on Thursday fill out the middle, and every night lands at roughly 4g to 8g net carbs per serving. Green or yellow squash shows up on two nights, Tuesday and Friday, and the 2-for-$4.00 packs of shredded cheese and sour cream stretch across Tuesday, Wednesday, and Thursday. The shrimp at $10.49 is the one splurge, while pork chops at $4.49 and ground beef at $5.99 keep the early week easy on the cart.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Center-Cut Pork Chops with Garlicky Green Beans
Description: Pork chops are seared in a skillet until golden and finished with Dan-O's Seasoning. Green beans are sauteed in olive oil alongside.
Sale items used: Center-Cut Pork Chops, Nature's Promise Organic Green Beans, Dan-O's Seasoning, Filippo Berio Olive Oil
Prep time: 25 minutes
Serving note: 1.5 lbs Center-Cut Pork Chops total, 1 Nature's Promise Organic Green Beans package. Net carbs about 6g per serving.
Recipes:
- One Pan Pork Chops with Green Beans & Gravy
- Creamy Garlic Parmesan Keto Pork Chops
- Sheet Pan Pork Chops Recipe with Green Beans
Tuesday
Meal: Skillet Ground Beef and Squash Taco Bowls
Description: 80% Lean Ground Beef is browned with taco-style spices and served over sauteed Green or Yellow Squash with Giant Tomatoes, Giant Shredded Cheese, and FAGE Sour Cream. No shells or tortillas are used.
Sale items used: 80% Lean Ground Beef, Green or Yellow Squash, Giant Tomatoes, Giant Shredded Cheese, FAGE Sour Cream
Prep time: 30 minutes
Serving note: 1.5 lbs 80% Lean Ground Beef, 1 lb Green or Yellow Squash, 2 Giant Tomatoes, 1 Giant Shredded Cheese, 1 FAGE Sour Cream. Net carbs about 8g per serving.
Recipes:
- Easy Ground Beef and Squash Skillet
- One-Pan Taco Zucchini Skillet Recipe (Low Carb)
- High Protein Low Carb Taco Bowls
Wednesday
Meal: Oven-Baked Jerk Chicken Wings with Celery Hearts
Description: Fresh Chicken Wings are tossed in Walkerswood Jerk Seasoning and baked until crisp. They are served with Nature's Promise Organic Celery Hearts and a FAGE Sour Cream dip.
Sale items used: Fresh Chicken Wings, Walkerswood Jerk Seasoning, Nature's Promise Organic Celery Hearts, FAGE Sour Cream
Prep time: 50 minutes
Serving note: 2 lbs Fresh Chicken Wings, 1 Celery Hearts, 1 FAGE Sour Cream (the second sour cream from the 2-for-$4.00 pack used Tuesday). Net carbs about 4g per serving.
Recipes:
- Jamaican Jerk Chicken Wings
- Keto Baked Jerk Chicken Wings
- Easy Baked Jerk Chicken Low Carb
Thursday
Meal: Cheesy Bell Pepper and Tomato Egg Frittata
Description: Giant Grade A Large White Eggs are whisked with Giant Shredded Cheese and baked with diced Giant Bell Peppers and Giant Tomatoes. It is served with a Giant Salad Bowl.
Sale items used: Giant Grade A Large White Eggs, Giant Shredded Cheese, Giant Bell Peppers or Sweet Onions, Giant Tomatoes, Giant Salad Bowl
Prep time: 35 minutes
Serving note: 12 eggs (1 dozen is not stated in the flyer, so 2 cartons of Giant Grade A Large White Eggs), 1 Giant Shredded Cheese (second from the 2-for-$4.00 pack), 2 Giant Bell Peppers or Sweet Onions (1 pair pack), 1 Giant Tomatoes, 1 Giant Salad Bowl. Net carbs about 7g per serving.
Recipes:
- Low Carb Cheese and Pepper Frittata Recipe
- Easy Breakfast Frittata
- Herby Red Bell Pepper Baked Frittata Recipe
Friday
Meal: Garlic Butter-Style Skillet Shrimp with Sauteed Squash
Description: Jumbo Raw EZ Peel Shrimp are sauteed in olive oil with Dan-O's Seasoning until pink. They are served over quickly sauteed Green or Yellow Squash.
Sale items used: Jumbo Raw EZ Peel Shrimp, Green or Yellow Squash, Filippo Berio Olive Oil, Dan-O's Seasoning
Prep time: 20 minutes
Serving note: 1.5 lbs Jumbo Raw EZ Peel Shrimp, 1 lb Green or Yellow Squash. Net carbs about 5g per serving.
Recipes:
- Low Carb Garlic Butter Shrimp Bowl
- Garlic Butter Shrimp with Zucchini Noodles
- Easy Shrimp Zucchini Squash Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center-Cut Pork Chops (1.5 lbs): $4.49
- 80% Lean Ground Beef (1.5 lbs): $5.99
- Fresh Chicken Wings (2 lbs): $6.98
- Jumbo Raw EZ Peel Shrimp (1.5 lbs): $10.49
- Nature's Promise Organic Green Beans (x1): $3.99
- Green or Yellow Squash (2 lbs): $3.98
- Giant Tomatoes (x3): $5.97
- Nature's Promise Organic Celery Hearts (x1): $3.49
- Giant Salad Bowl (x1): $3.49
- Giant Bell Peppers or Sweet Onions (x1 pack of 2): $7.00
- Giant Grade A Large White Eggs (x2): $3.58
- Giant Shredded Cheese (x2 packs): $4.00
- FAGE Sour Cream (x2 packs): $4.00
Pantry staples needed:
- Filippo Berio Olive Oil, Dan-O's Seasoning, Walkerswood Jerk Seasoning, salt, pepper, garlic, taco-style spices
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Fresh Pork Tenderloin: $3.99/lb
- Boneless, Skinless Chicken Breast Tenderloins: $3.99/lb
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- 80% Lean Ground Beef: $3.99/lb
- Center-Cut Pork Chops: $2.99/lb
- Hormel Black Label Bacon: $3.99 each
- Snow Crab Clusters: $9.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Margaritaville Shrimp: $4.99 each
- Phillips Lobster or Crab Cakes: $7.99 each
- Gorton's Seafood: $5.99 each
- Nature's Promise Medium Cooked Shrimp Ring: $12.99 each
- Hebrew National Beef Franks or Premio Fresh Dinner Sausage: $4.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Wellshire Bacon: $4.99 each
- Fresh Chicken Wings: $3.49/lb
- Lamb Loin Chops: $16.99/lb
- Just Bare Lightly Breaded or Roasted Frozen Cooked Chicken: $10.00 each
- Large Cooked Cocktail Shrimp: $9.99/lb
- Just Bare Lightly Breaded Chicken Patties: $10.00 each
- Just Bare Lightly Breaded Chicken Nuggets: $10.00 each
- Cooked Perfect Meatballs: $11.99 each
- Anytime Favorites Ham Steaks: 2 for $5.00
- Scott & Jon's Seafood Bowl: 2 for $10.00
- Handy Seafood: $6.99 each
Deli and prepared on sale:
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each
- Fried Chicken Platter: $45.99 each
- Cookie & Brownie Bite Platter: $19.99 each
- Fresh Store-Made Vegetable Platter: $19.99 each
- Fresh Store-Cut Fruit Platter: $19.99 each
- Boneless Chicken Wing Platter: $27.99 each
- Pretzel Bite Tray with Mustard: $29.99 each
- Chicken Nuggets Platter: $14.49 each
- Panera Bread Soup: 3 for $12.00
- Giant American Cheese: $7.49/lb
- Boar's Head Low Sodium Turkey: $13.49/lb
- Giant Entrée: $8.99 each
- Main St. Bistro Baked or Roasted Side Dishes: $5.00 each
- Chick-fil-A Sauce: $4.49 each
- Giant Dill Pickles: 2 for $5.00
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Hamburger Rolls: $1.29 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hamburger Helper: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$67.45
for 4 people · $16.86 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.