Giant Standard Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week at Giant, you get a different protein every night: pork chops on Monday, ground beef on Tuesday, shrimp on Wednesday, sausage on Thursday, and eggs on Friday, so nothing repeats. Potatoes show up on Monday as roasted russet wedges and on Thursday as pan-roasted mini potatoes, which keeps the sides easy. The 2-pack of Giant Shredded Cheese for $4.00 covers both Tuesday's skillet bowls and Friday's egg scramble, and the two packs of Giant 90-Second Rice for $4.00 go straight into Tuesday's dinner. Wednesday's garlic butter shrimp (1 lb for $6.99) makes the pasta night feel like a treat, and every dinner is done in 40 minutes or less.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Center-Cut Pork Chops with Roasted Russet Potatoes
Description: Pork chops are seared in a skillet until golden, then served beside oven-roasted russet potato wedges. Simple, savory, and filling.
Sale items used: Center-Cut Pork Chops, Giant Russet Potatoes
Prep time: 40 minutes
Serving note: 1.5 lbs Center-Cut Pork Chops, 1 Giant Russet Potatoes bag.
Recipes:
- Oven Baked Pork Chops with Potatoes
- Sheet Pan Pork Chops with Potatoes
- One Pan Pork Chops and Potatoes
Tuesday
Meal: Cheeseburger Skillet Bowls with Rice
Description: Browned 80% Lean Ground Beef is topped with melted Giant Shredded Cheese and served over Giant 90-Second Rice with diced Giant Tomatoes. A quick one-pan weeknight dinner.
Sale items used: 80% Lean Ground Beef, Giant Shredded Cheese, Giant 90-Second Rice, Giant Tomatoes
Prep time: 25 minutes
Serving note: 1.5 lbs 80% Lean Ground Beef, 1 Giant Shredded Cheese (2 for $4.00 deal, buy 2 and use 1 for the week), 2 Giant 90-Second Rice (2 for $4.00 deal), 2 Giant Tomatoes.
Recipes:
- Cheeseburger Rice
- Cheeseburger Bowls
- Cheeseburger Beef Rice Bowl
Wednesday
Meal: Garlic Butter Skillet Shrimp with Pasta and Squash
Description: Jumbo Raw EZ Peel Shrimp are sauteed in Plugrà European Style Butter and tossed with Barilla Pasta and sauteed Green or Yellow Squash. Light, bright, and ready fast.
Sale items used: Jumbo Raw EZ Peel Shrimp, Barilla Pasta, Plugrà European Style Butter, Green or Yellow Squash
Prep time: 30 minutes
Serving note: 1 lb Jumbo Raw EZ Peel Shrimp, 1 Barilla Pasta (from the 3 for $4.00 deal), 1 Plugrà European Style Butter, 1 lb Green or Yellow Squash.
Recipes:
- Mediterranean Spaghetti Squash Shrimp Scampi
- Spaghetti Squash Shrimp Scampi
- Garlic Shrimp Scampi Spaghetti Squash
Thursday
Meal: Sausage and Pepper Skillet with Mini Potatoes
Description: Sliced Premio Fresh Dinner Sausage is browned with Giant Bell Peppers or Sweet Onions and served with pan-roasted Red or Yellow Mini Potatoes. Hearty and savory.
Sale items used: Hebrew National Beef Franks or Premio Fresh Dinner Sausage, Giant Bell Peppers or Sweet Onions, Red or Yellow Mini Potatoes
Prep time: 40 minutes
Serving note: 1 Hebrew National Beef Franks or Premio Fresh Dinner Sausage (Premio option), 1 pair Giant Bell Peppers or Sweet Onions (2 for $7.00), 1 Red or Yellow Mini Potatoes bag.
Recipes:
- Sausage, Pepper and Potato Skillet
- Sausage, Pepper and Potato Skillet
- Easy Sausage and Potato Skillet
Friday
Meal: Vegetable Egg Scramble with Toast
Description: Giant Grade A Large White Eggs are scrambled with Giant Shredded Cheese and Giant Yellow Onions or Nature's Promise Organic Cooking Carrots. Served with Giant Roundtop White Bread toast.
Sale items used: Giant Grade A Large White Eggs, Giant Shredded Cheese, Giant Roundtop White Bread, Giant Yellow Onions or Nature's Promise Organic Cooking Carrots
Prep time: 20 minutes
Serving note: 1 Giant Grade A Large White Eggs carton (the 2nd Giant Shredded Cheese from Tuesday), 1 Giant Roundtop White Bread, 1 Giant Yellow Onions or Nature's Promise Organic Cooking Carrots (yellow onions option).
Recipes:
- Veggie Scramble with Toast
- Simple Scrambled Eggs with Vegetables + Toast
- Healthy Veggie Egg Scramble
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center-Cut Pork Chops (1.5 lbs): $4.49
- Giant Russet Potatoes (x1): $3.99
- 80% Lean Ground Beef (1.5 lbs): $5.99
- Giant Shredded Cheese (x2 packs): $4.00
- Giant 90-Second Rice (x2 packs): $4.00
- Giant Tomatoes (x2): $3.98
- Jumbo Raw EZ Peel Shrimp (1 lb): $6.99
- Barilla Pasta (x1): $1.33
- Plugrà European Style Butter (x1): $3.49
- Green or Yellow Squash (1 lb): $1.99
- Hebrew National Beef Franks or Premio Fresh Dinner Sausage (x1): $4.99
- Giant Bell Peppers or Sweet Onions (x2): $7.00
- Red or Yellow Mini Potatoes (x1): $4.99
- Giant Grade A Large White Eggs (x1): $1.79
- Giant Roundtop White Bread (x1): $1.49
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots (x1): $2.49
Pantry staples needed:
- Salt, pepper, garlic, olive oil, cooking oil, milk
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Fresh Pork Tenderloin: $3.99/lb
- Boneless, Skinless Chicken Breast Tenderloins: $3.99/lb
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- 80% Lean Ground Beef: $3.99/lb
- Center-Cut Pork Chops: $2.99/lb
- Hormel Black Label Bacon: $3.99 each
- Snow Crab Clusters: $9.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Margaritaville Shrimp: $4.99 each
- Phillips Lobster or Crab Cakes: $7.99 each
- Gorton's Seafood: $5.99 each
- Nature's Promise Medium Cooked Shrimp Ring: $12.99 each
- Hebrew National Beef Franks or Premio Fresh Dinner Sausage: $4.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Wellshire Bacon: $4.99 each
- Fresh Chicken Wings: $3.49/lb
- Lamb Loin Chops: $16.99/lb
- Just Bare Lightly Breaded or Roasted Frozen Cooked Chicken: $10.00 each
- Large Cooked Cocktail Shrimp: $9.99/lb
- Just Bare Lightly Breaded Chicken Patties: $10.00 each
- Just Bare Lightly Breaded Chicken Nuggets: $10.00 each
- Cooked Perfect Meatballs: $11.99 each
- Anytime Favorites Ham Steaks: 2 for $5.00
- Scott & Jon's Seafood Bowl: 2 for $10.00
- Handy Seafood: $6.99 each
Deli and prepared on sale:
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each
- Fried Chicken Platter: $45.99 each
- Cookie & Brownie Bite Platter: $19.99 each
- Fresh Store-Made Vegetable Platter: $19.99 each
- Fresh Store-Cut Fruit Platter: $19.99 each
- Boneless Chicken Wing Platter: $27.99 each
- Pretzel Bite Tray with Mustard: $29.99 each
- Chicken Nuggets Platter: $14.49 each
- Panera Bread Soup: 3 for $12.00
- Giant American Cheese: $7.49/lb
- Boar's Head Low Sodium Turkey: $13.49/lb
- Giant Entrée: $8.99 each
- Main St. Bistro Baked or Roasted Side Dishes: $5.00 each
- Chick-fil-A Sauce: $4.49 each
- Giant Dill Pickles: 2 for $5.00
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Hamburger Rolls: $1.29 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hamburger Helper: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$63.00
for 4 people · $15.75 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.