Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Center-Cut Pork Chops with Garlicky Green Beans
Description: Two thick center-cut pork chops are seared until golden and juicy, then finished with a little butter. Organic green beans are sauteed with plenty of garlic for a crisp, savory low-carb side.
Sale items used: Center-Cut Pork Chops, Nature's Promise Organic Green Beans, Plugrà European Style Butter
Prep time: 25 minutes
Serving note: Use 1 lb of pork chops (2 chops, about 8 oz each), 1 package of green beans (about 12 oz), 1 tbsp butter, 3 cloves garlic, salt and pepper. About 6g net carbs per serving. Leftover butter is used again on Friday.
Recipes:
- One Pan Pork Chops with Green Beans & Gravy
- Creamy Garlic Parmesan Keto Pork Chops
- Sheet Pan Pork Chops Recipe with Green Beans
Tuesday
Meal: Skillet Ground Beef and Squash Taco Bowls
Description: Seasoned ground beef and diced squash are cooked together in one skillet and served in bowls with tomato, cheese, and sour cream instead of rice or tortillas. Salsa adds a fresh kick without extra carbs.
Sale items used: 80% Lean Ground Beef, Green or Yellow Squash, Giant Tomatoes, Giant Shredded Cheese, FAGE Sour Cream, Pace Salsa or Picante Sauce
Prep time: 25 minutes
Serving note: Use 1 lb ground beef, 0.75 lb squash (about 1 medium-large, diced), 1 tomato diced, 1/2 cup shredded cheese, 1/4 cup sour cream, 1/4 cup salsa, and 2 tsp taco seasoning (homemade from pantry spices). About 9g net carbs per serving.
Recipes:
- Easy Ground Beef and Squash Skillet
- One-Pan Taco Zucchini Skillet Recipe (Low Carb)
- High Protein Low Carb Taco Bowls
Wednesday
Meal: Oven-Baked Jerk Chicken Wings with Celery Hearts
Description: Chicken wings are tossed in jerk seasoning and baked on a rack until crisp and spicy. Crunchy celery hearts are served on the side to cool the heat.
Sale items used: Fresh Chicken Wings, Walkerswood Jerk Seasoning, Nature's Promise Organic Celery Hearts
Prep time: 50 minutes
Serving note: Use 2 lbs wings (about 12 to 14 pieces, roughly 1 lb per person as a main), 2 tbsp jerk seasoning, 1 celery hearts pack cut into sticks, and 1/4 cup sour cream from Tuesday as a dip. Bake at 425F for 40 to 45 minutes, flipping halfway. Marinate for 30 minutes ahead if you have time. About 4g net carbs per serving.
Recipes:
- Jamaican Jerk Chicken Wings
- Keto Baked Jerk Chicken Wings
- Easy Baked Jerk Chicken Low Carb
Thursday
Meal: Cheesy Bell Pepper and Tomato Egg Frittata
Description: Sauteed bell pepper and tomato are folded into whisked eggs with melted cheese, then finished in the oven until puffed and golden. It is a light, protein-rich dinner that serves two generously.
Sale items used: Giant Grade A Large White Eggs, Giant Bell Peppers or Sweet Onions, Giant Tomatoes, Giant Shredded Cheese, Plugrà European Style Butter
Prep time: 30 minutes
Serving note: Use 6 eggs, 1 bell pepper diced, 1 tomato diced, 1/2 cup shredded cheese, 1 tbsp butter, salt and pepper. Bake in an oven-safe skillet at 375F for 12 to 15 minutes. About 5g net carbs per serving.
Recipes:
- Low Carb Cheese and Pepper Frittata Recipe
- Easy Breakfast Frittata
- Herby Red Bell Pepper Baked Frittata Recipe
Friday
Meal: Garlic Butter-Style Skillet Shrimp with Sauteed Squash
Description: Jumbo shrimp are cooked quickly in a skillet with butter and garlic until pink and juicy. Sliced squash is sauteed in the same pan to soak up the garlicky butter sauce.
Sale items used: Jumbo Raw EZ Peel Shrimp, Green or Yellow Squash, Plugrà European Style Butter
Prep time: 20 minutes
Serving note: Use 1 lb raw shrimp (peeled and deveined if needed), 0.75 lb squash sliced into half-moons, 2 tbsp butter, 3 cloves garlic, lemon juice if on hand, salt and pepper. About 6g net carbs per serving.
Recipes:
- Low Carb Garlic Butter Shrimp Bowl
- Garlic Butter Shrimp with Zucchini Noodles
- Easy Shrimp Zucchini Squash Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center-Cut Pork Chops (1 lb): $2.99
- Nature's Promise Organic Green Beans (x1): $3.99
- 80% Lean Ground Beef (1 lb): $3.99
- Green or Yellow Squash (1.5 lbs): $2.99
- Giant Tomatoes (x2): $3.98
- Giant Shredded Cheese (x1 of a 2 for $4.00 deal, buy the pair): $4.00
- FAGE Sour Cream (x1 of a 2 for $4.00 deal, buy the pair): $4.00
- Fresh Chicken Wings (2 lbs): $6.98
- Walkerswood Jerk Seasoning (x1): $5.99
- Nature's Promise Organic Celery Hearts (x1): $3.49
- Giant Bell Peppers or Sweet Onions (x2 pack deal, buy the pair): $7.00
- Giant Grade A Large White Eggs (x1): $1.79
- Jumbo Raw EZ Peel Shrimp (1 lb): $6.99
- Plugrà European Style Butter (x1): $3.49
Pantry staples needed:
- Salt and black pepper
- Garlic (fresh cloves)
- Taco seasoning spices (chili powder, cumin, paprika, garlic powder, oregano)
- Cooking oil or olive oil
- Lemon or lemon juice (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Fresh Pork Tenderloin: $3.99/lb
- Boneless, Skinless Chicken Breast Tenderloins: $3.99/lb
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- 80% Lean Ground Beef: $3.99/lb
- Center-Cut Pork Chops: $2.99/lb
- Hormel Black Label Bacon: $3.99 each
- Snow Crab Clusters: $9.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Margaritaville Shrimp: $4.99 each
- Phillips Lobster or Crab Cakes: $7.99 each
- Gorton's Seafood: $5.99 each
- Nature's Promise Medium Cooked Shrimp Ring: $12.99 each
- Hebrew National Beef Franks or Premio Fresh Dinner Sausage: $4.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Wellshire Bacon: $4.99 each
- Fresh Chicken Wings: $3.49/lb
- Lamb Loin Chops: $16.99/lb
- Just Bare Lightly Breaded or Roasted Frozen Cooked Chicken: $10.00 each
- Large Cooked Cocktail Shrimp: $9.99/lb
- Just Bare Lightly Breaded Chicken Patties: $10.00 each
- Just Bare Lightly Breaded Chicken Nuggets: $10.00 each
- Cooked Perfect Meatballs: $11.99 each
- Anytime Favorites Ham Steaks: 2 for $5.00
- Scott & Jon's Seafood Bowl: 2 for $10.00
- Handy Seafood: $6.99 each
Deli and prepared on sale:
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each
- Fried Chicken Platter: $45.99 each
- Cookie & Brownie Bite Platter: $19.99 each
- Fresh Store-Made Vegetable Platter: $19.99 each
- Fresh Store-Cut Fruit Platter: $19.99 each
- Boneless Chicken Wing Platter: $27.99 each
- Pretzel Bite Tray with Mustard: $29.99 each
- Chicken Nuggets Platter: $14.49 each
- Panera Bread Soup: 3 for $12.00
- Giant American Cheese: $7.49/lb
- Boar's Head Low Sodium Turkey: $13.49/lb
- Giant Entrée: $8.99 each
- Main St. Bistro Baked or Roasted Side Dishes: $5.00 each
- Chick-fil-A Sauce: $4.49 each
- Giant Dill Pickles: 2 for $5.00
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Hamburger Rolls: $1.29 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hamburger Helper: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$61.67
for 2 people · $30.84 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.