Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Center-Cut Pork Chops with Roasted Russet Potatoes
Description: Two thick pork chops are seared until golden and finished in butter. They are served with crispy roasted russet wedges for a hearty dinner for two.
Sale items used: Center-Cut Pork Chops, Giant Russet Potatoes, Plugrà European Style Butter
Prep time: 40 minutes
Serving note: Use 1 lb pork chops (about 2 chops, 0.5 lb per person). Roast 2 medium russets (about 1 lb) from the bag. Use 1 tbsp butter for basting; the rest of the butter is saved for Wednesday.
Recipes:
- Oven Baked Pork Chops with Potatoes
- Sheet Pan Pork Chops with Potatoes
- One Pan Pork Chops and Potatoes
Tuesday
Meal: Cheeseburger Skillet Bowls with Rice
Description: Browned ground beef is simmered with diced tomato and topped with melted cheese. It is spooned over fluffy rice for a quick, filling bowl for two.
Sale items used: 80% Lean Ground Beef, Giant 90-Second Rice, Giant Shredded Cheese, Giant Tomatoes
Prep time: 25 minutes
Serving note: Use 0.75 lb ground beef (about 3/4 lb total), 1 pouch of rice (2 servings, from a 2-for-$4 pack, buy 2 for the sale price and keep the extra), 1/2 cup shredded cheese, and 1 tomato diced. Leftover cheese is used Friday.
Recipes:
- Cheeseburger Rice
- Cheeseburger Bowls
- Cheeseburger Beef Rice Bowl
Wednesday
Meal: Garlic Butter Skillet Shrimp with Pasta and Squash
Description: Jumbo shrimp and sliced squash are sauteed in garlic butter and tossed with tender pasta. It is a bright, quick skillet dinner for two.
Sale items used: Jumbo Raw EZ Peel Shrimp, Green or Yellow Squash, Barilla Pasta, Plugrà European Style Butter
Prep time: 25 minutes
Serving note: Use 0.75 lb shrimp (about 3/4 lb total), 0.75 lb squash (about 2 small), 6 oz dry pasta (half a box), 2 tbsp butter, and 3 cloves garlic.
Recipes:
- Mediterranean Spaghetti Squash Shrimp Scampi
- Spaghetti Squash Shrimp Scampi
- Garlic Shrimp Scampi Spaghetti Squash
Thursday
Meal: Sausage and Pepper Skillet with Mini Potatoes
Description: Sliced sausage is browned with bell peppers and onion, then paired with tender mini potatoes. It is a rustic one-pan dinner sized for two.
Sale items used: Premio Fresh Dinner Sausage, Giant Bell Peppers or Sweet Onions, Red or Yellow Mini Potatoes
Prep time: 35 minutes
Serving note: Use 1 pack sausage (about 1 lb), 1 bell pepper, 1 sweet onion (the 2-for-$7 pack, buy 1 pack to get both), and about 1 lb mini potatoes (half of a bag is plenty; the rest can be roasted for lunch).
Recipes:
- Sausage, Pepper and Potato Skillet
- Sausage, Pepper and Potato Skillet
- Easy Sausage and Potato Skillet
Friday
Meal: Vegetable Egg Scramble with Toast
Description: Fluffy eggs are scrambled with leftover peppers, onion and tomato and sprinkled with cheese. Buttered toast rounds out an easy budget-friendly dinner for two.
Sale items used: Giant Grade A Large White Eggs, Giant Roundtop White Bread, Giant Tomatoes, Giant Shredded Cheese
Prep time: 15 minutes
Serving note: Use 6 eggs (half a dozen from the carton), 1 diced tomato, leftover pepper and onion, 1/4 cup cheese, and 4 slices of bread.
Recipes:
- Veggie Scramble with Toast
- Simple Scrambled Eggs with Vegetables + Toast
- Healthy Veggie Egg Scramble
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center-Cut Pork Chops (1 lb): $2.99
- Giant Russet Potatoes (x1 bag): $3.99
- Plugrà European Style Butter (x1): $3.49
- 80% Lean Ground Beef (0.75 lb): $2.99
- Giant 90-Second Rice (x1 pack of 2): $4.00
- Giant Shredded Cheese (x1 pack of 2): $4.00
- Giant Tomatoes (x2): $3.98
- Jumbo Raw EZ Peel Shrimp (0.75 lb): $5.24
- Green or Yellow Squash (0.75 lb): $1.49
- Barilla Pasta (x1 pack of 3): $4.00
- Premio Fresh Dinner Sausage (x1): $4.99
- Giant Bell Peppers or Sweet Onions (x1 pack of 2): $7.00
- Red or Yellow Mini Potatoes (x1 bag): $4.99
- Giant Grade A Large White Eggs (x1 dozen): $1.79
- Giant Roundtop White Bread (x1): $1.49
Pantry staples needed:
- Garlic, salt, pepper, cooking oil, Italian seasoning or paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Fresh Pork Tenderloin: $3.99/lb
- Boneless, Skinless Chicken Breast Tenderloins: $3.99/lb
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- 80% Lean Ground Beef: $3.99/lb
- Center-Cut Pork Chops: $2.99/lb
- Hormel Black Label Bacon: $3.99 each
- Snow Crab Clusters: $9.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Margaritaville Shrimp: $4.99 each
- Phillips Lobster or Crab Cakes: $7.99 each
- Gorton's Seafood: $5.99 each
- Nature's Promise Medium Cooked Shrimp Ring: $12.99 each
- Hebrew National Beef Franks or Premio Fresh Dinner Sausage: $4.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Wellshire Bacon: $4.99 each
- Fresh Chicken Wings: $3.49/lb
- Lamb Loin Chops: $16.99/lb
- Just Bare Lightly Breaded or Roasted Frozen Cooked Chicken: $10.00 each
- Large Cooked Cocktail Shrimp: $9.99/lb
- Just Bare Lightly Breaded Chicken Patties: $10.00 each
- Just Bare Lightly Breaded Chicken Nuggets: $10.00 each
- Cooked Perfect Meatballs: $11.99 each
- Anytime Favorites Ham Steaks: 2 for $5.00
- Scott & Jon's Seafood Bowl: 2 for $10.00
- Handy Seafood: $6.99 each
Deli and prepared on sale:
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each
- Fried Chicken Platter: $45.99 each
- Cookie & Brownie Bite Platter: $19.99 each
- Fresh Store-Made Vegetable Platter: $19.99 each
- Fresh Store-Cut Fruit Platter: $19.99 each
- Boneless Chicken Wing Platter: $27.99 each
- Pretzel Bite Tray with Mustard: $29.99 each
- Chicken Nuggets Platter: $14.49 each
- Panera Bread Soup: 3 for $12.00
- Giant American Cheese: $7.49/lb
- Boar's Head Low Sodium Turkey: $13.49/lb
- Giant Entrée: $8.99 each
- Main St. Bistro Baked or Roasted Side Dishes: $5.00 each
- Chick-fil-A Sauce: $4.49 each
- Giant Dill Pickles: 2 for $5.00
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Hamburger Rolls: $1.29 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hamburger Helper: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$56.43
for 2 people · $28.21 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.