Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Vegetable Frittata with Sweet Corn and Grape Tomatoes
Description: A golden, oven-finished frittata made with 6 eggs, fresh sweet corn cut from the cob, and halved grape tomatoes for a colorful and satisfying dinner for two. The eggs provide hearty protein while the vegetables keep it light and summery.
Sale items used: Giant Grade A Large White Eggs 18 ct. ctn ($2.99), Giant Tray Pack Sweet Corn 5 ct. tray ($3.99), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes ($2.99)
Prep time: 25 minutes
Serving note: Use 6 eggs for 2 people, 2 ears of sweet corn (kernels cut off), and about half the 6 oz. grape tomato container; the remaining corn and tomatoes carry forward to Thursday's meal. The 18-count egg carton covers both Monday and Friday meals.
Recipes:
- Heirloom Tomato and Corn Frittata
Tuesday
Meal: Carbone Pasta Sauce Penne with Broccoli Florets and Parmesan
Description: A simple, satisfying pasta dinner for two featuring al dente penne tossed in Carbone pasta sauce with tender steamed broccoli florets and a generous shower of Parmesan. The broccoli adds bulk and nutrition while the rich tomato sauce makes this feel like a restaurant-quality weeknight meal.
Sale items used: Carbone Alfredo or Pasta Sauce ($2.49), Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99)
Prep time: 20 minutes
Serving note: Use about 6 oz. dry penne (from pantry) and the full 10 oz. broccoli florets bag split between 2 people; one jar of Carbone sauce is plenty for 2 servings with some left over for dipping bread.
Check the label: many hard cheeses are set with animal rennet.
Recipes:
- Penne With Broccoli
- Broccoli Pasta
Wednesday
Meal: Bean and Cheese Tacos with Salad Blend Slaw
Description: Warm flour tortillas filled with seasoned black beans, melted cheese, and a tangy salad blend slaw for a quick and filling vegetarian taco night for two. The slaw adds crunch and freshness that balances the hearty beans and cheese perfectly.
Sale items used: Taco Bell Taco Shells Kit ($2.99), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes ($2.99), FAGE Sour Cream ($3.99)
Prep time: 20 minutes
Serving note: Plan on 3 tacos per person (6 total); use one 15 oz. can of black beans from pantry, about 2 oz. shredded cheese per person from pantry, and roughly 2 cups of salad blend for the slaw. The FAGE sour cream doubles as a topping and carries over to Friday.
Recipes:
- Crispy Black Bean Tacos With Feta & Cabbage Slaw
- Vegetarian Taco Salad Recipe
- Black Bean Taco Salad with Creamy Salsa Dressing
Thursday
Meal: MorningStar Farms Veggie Burgers on Panini Bread with Sweet Corn and Hot House Cucumber Salad
Description: Juicy MorningStar Farms veggie burger patties served on toasted Giant Panini Bread slices alongside a crisp salad of sliced hot house cucumber and leftover grape tomatoes lightly dressed with olive oil. The sweet corn rounds out the plate for a filling and colorful summer dinner.
Sale items used: MorningStar Farms Breakfast, Burgers or Entrees ($4.00 each, Buy 3 for $4.00 - 1 pack purchased), Giant Sliced Panini Bread 16-17 oz. loaf ($3.99), Hot House Cucumbers ($1.99), Giant Tray Pack Sweet Corn 5 ct. tray (already purchased Monday), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes (already purchased Monday)
Prep time: 15 minutes
Serving note: Use 2 veggie burger patties (1 per person) from the MorningStar pack; grill or pan-fry 2 more ears of corn from the tray purchased Monday, and slice half the hot house cucumber for the salad. Leftover grape tomatoes from Monday round out the side salad.
Friday
Meal: Baked Egg and Sweet Potato Hash with Green Beans
Description: Diced roasted sweet potatoes form the base of a hearty skillet hash topped with 4 baked eggs, seasoned with smoked paprika and garlic, served alongside steamed green beans for a complete and nourishing end-of-week dinner. A dollop of leftover FAGE sour cream on top adds a cool, creamy finish.
Sale items used: Nature's Promise Organic Sweet Potatoes 3 lb. bag ($2.99), Giant Grade A Large White Eggs 18 ct. ctn (already purchased Monday), Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99), FAGE Sour Cream (already purchased Wednesday)
Prep time: 40 minutes
Serving note: Use about 1.5 lbs of sweet potatoes for 2 people (roughly 2 medium potatoes), 4 eggs total (2 per person), and the full 10 oz. green beans bag split between 2 servings. The remaining sweet potatoes from the 3 lb. bag can be stored for the following week.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs 18 ct. ctn (x1): $2.99
- Giant Tray Pack Sweet Corn 5 ct. tray (x1): $3.99
- Nature's Promise Salad Blend or Grape Tomatoes (x1): $2.99
- Carbone Alfredo or Pasta Sauce (x1): $2.49
- Nature's Promise Organic Broccoli Florets 10 oz. bag (x1): $2.99
- Nature's Promise Organic Green Beans 10 oz. bag (x1): $2.99
- Taco Bell Taco Shells Kit (x1): $2.99
- FAGE Sour Cream (x1): $3.99
- MorningStar Farms Burgers (x1 pack, Buy 3 for $4.00 promo - 1 pack at $4.00): $4.00
- Giant Sliced Panini Bread 16-17 oz. loaf (x1): $3.99
- Hot House Cucumbers (x1): $1.99
- Nature's Promise Organic Sweet Potatoes 3 lb. bag (x1): $2.99
Pantry staples needed:
- Penne pasta (about 12 oz.)
- Canned black beans (one 15 oz. can)
- Shredded Mexican or cheddar cheese (about 4 oz.)
- Flour tortillas (6 count)
- Olive oil
- Garlic (fresh or powder)
- Smoked paprika
- Salt and black pepper
- Parmesan cheese (small wedge or pre-grated)
- Butter or cooking spray
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$38.39
for 2 people · $19.20 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.