Kroger Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Heritage Farm Boneless Chicken Breasts with Roasted Broccoli and Tomatoes
Description: A single Heritage Farm boneless chicken breast is seasoned and seared in a hot skillet until golden and juicy, then served alongside oven-roasted broccoli florets and fresh sliced tomatoes. This simple, satisfying gluten-free dinner comes together quickly with minimal cleanup.
Sale items used: Heritage Farm Boneless Chicken Breasts ($1.99/lb), Broccoli Crowns ($1.99/lb), Grainger County Tomatoes ($2.49/lb)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb chicken breast (1 medium breast), 0.4 lb broccoli crowns, and 0.25 lb tomatoes. Chicken is sold by the pound so estimated cost reflects those weights. Season with olive oil, garlic, salt, and pepper from your pantry.
Recipes:
- Pan Seared Chicken Breast (So Juicy)
- Pan-Seared Chicken Breasts
Tuesday
Meal: Skillet-Browned Ground Beef and Pork Blend Stuffed Tri-Color Peppers
Description: One large tri-color pepper is halved, filled with skillet-browned Private Selection ground beef and pork blend mixed with rice and seasonings, then baked until tender. This hearty gluten-free stuffed pepper dinner uses naturally gluten-free ingredients throughout.
Sale items used: Private Selection Angus 90% Lean Ground Sirloin (16 oz or 80% Lean Ground Beef and Pork Blend, 2 lb) ($8.00 each), Kroger Tri-Color Peppers (6 ct) ($6.00 each), Simple Truth Organic Broth ($1.99 each)
Prep time: 50 minutes
Serving note: Use 1 pepper from the 6-count bag (you will have 5 peppers left for Wednesday and other uses), and approximately 0.5 lb of the ground blend from the 2 lb package (freeze the remainder in portions). Use 1/4 cup dry rice and 1/2 cup broth to cook the filling. Total time is close to 60 minutes - brown the meat and cook the rice filling while the oven preheats to save time.
Recipes:
- Classic Beef and Rice Stuffed Peppers (Gluten Free)
- Gluten-Free Meat & Rice Stuffed Peppers
- Gluten-Free Stuffed Peppers
Wednesday
Meal: Baked Heritage Farm Boneless Chicken Breasts with Private Selection Gourmet Potatoes and Peppers
Description: A single boneless chicken breast is seasoned and baked alongside halved gourmet potatoes and sliced tri-color peppers for a complete one-pan gluten-free meal. The potatoes and peppers roast in the same pan, absorbing the savory chicken juices for maximum flavor.
Sale items used: Heritage Farm Boneless Chicken Breasts ($1.99/lb), Kroger Tri-Color Peppers (6 ct) or Private Selection Gourmet Potatoes (3 lb) ($6.00 each - buy the potatoes this day, using leftover peppers from Tuesday)
Prep time: 45 minutes
Serving note: Use approximately 0.5 lb chicken breast (1 medium breast), about 0.5 lb of gourmet potatoes (roughly 4-5 small potatoes), and 1-2 leftover peppers from Tuesday's 6-count bag. The 3 lb potato bag will have plenty left over for other meals or snacks throughout the week. Season with olive oil, garlic, and Italian herbs from your pantry.
Recipes:
- Baked Greek Chicken and Potatoes (One-Pan Recipe!)
Thursday
Meal: Private Selection Fresh Roasted Chicken Rice Bowl with Corn and Avocado
Description: Sliced or shredded meat from a fully cooked Private Selection Fresh Roasted Chicken is served warm over a bed of fluffy white rice with sweet corn cut from the cob and creamy sliced avocado. This easy gluten-free rice bowl requires almost no cooking and comes together in minutes.
Sale items used: Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb) ($7.99 each), Kroger Sweet Corn (4 ct) ($4.99 each), Large Avocados - 2 for $3.00
Prep time: 15 minutes
Serving note: Use approximately 6 oz of shredded chicken from the 2 lb roasted chicken (refrigerate or freeze the rest for additional meals). Use 1 ear of corn from the 4-count bag (cook the remaining ears as side dishes later in the week). Use 1 avocado from the 2-for-$3.00 deal. Cook 1/2 cup dry rice per your pantry supply. This is the fastest meal of the week - great for a busy Thursday night.
Recipes:
- Easy Gluten-Free Street Corn Chicken Rice Bowls
Friday
Meal: Garlic Butter Sauteed Large Peeled and Deveined Shrimp with Broccoli over Rice
Description: Plump raw shrimp are quickly sauteed in garlic butter with broccoli florets until pink and tender, then spooned over a bowl of steamed white rice for a restaurant-quality gluten-free dinner at home. The whole dish comes together in under 20 minutes, making it a perfect end-of-week meal.
Sale items used: Large Peeled and Deveined Shrimp (31-40 ct, Raw, 2 lb bag) ($6.99/lb), Broccoli Crowns ($1.99/lb)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of shrimp (roughly 15-20 shrimp from the 2 lb bag - freeze the rest in a zip bag for future meals), and 0.4 lb broccoli crowns. The shrimp bag is priced at $6.99/lb so the 2 lb bag costs $13.98 total - cost below reflects only the 0.5 lb portion used, but you must purchase the full 2 lb bag and freeze the rest. Use pantry butter, minced garlic, salt, pepper, and a squeeze of lemon.
Recipes:
- Garlic Butter Shrimp Recipe with Broccoli Rice
- Garlic Butter Shrimp and Rice
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Heritage Farm Boneless Chicken Breasts (approx. 1 lb total, used across Monday and Wednesday): $1.99
- Broccoli Crowns (approx. 0.8 lb total, used Monday and Friday): $1.59
- Grainger County Tomatoes (approx. 0.25 lb): $0.62
- Private Selection Angus 80% Lean Ground Beef and Pork Blend (2 lb package, freeze remainder): $8.00
- Kroger Tri-Color Peppers (6 ct bag, used Tuesday and Wednesday): $6.00
- Simple Truth Organic Broth (1 x 32 oz carton): $1.99
- Private Selection Gourmet Potatoes (3 lb bag): $6.00
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99
- Kroger Sweet Corn (4 ct bag): $4.99
- Large Avocados (2 for $3.00): $3.00
- Large Peeled and Deveined Shrimp (2 lb bag, freeze remainder): $13.98
Pantry staples needed:
- White rice (enough for Thursday and Friday servings)
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Italian seasoning or dried herbs
- Lemon (for shrimp)
- Cooking spray or additional oil for searing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Heritage Farm Boneless Chicken Breasts or Wings (Bone-In): $1.99/lb
- Boneless Strip Steaks (Family Pack, Limit 5): $11.99/lb
- Kroger or Private Selection Bacon (Select Varieties, 12-16 oz): $3.99 each
- St. Louis Style Pork Ribs: $2.99/lb
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $14.99 each
- Large Peeled & Deveined Shrimp (31-40 ct, Raw, 2 lb bag): $6.99/lb
- Extra Large Cooked Shrimp (26-30 ct, 2 lb bag): $8.99/lb
- Private Selection Angus 90% Lean Ground Sirloin (16 oz or 80% Lean Ground Beef and Pork Blend, 2 lb): $8.00 each
- Simple Truth Organic 90% Lean Ground Beef (3 lb): $25.00 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Farm Rich Meatballs (20-26 oz): $4.99 each
- Hormel Beef Entree (Select Varieties, 15 oz): $8.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
- Oscar Mayer Lunchables (Select Varieties, 2.27-4.4 oz): $1.79 each
- Impossible Ground Beef (Family Size, 7.2-14 oz): $4.99 each
Deli and prepared on sale:
- Private Selection Salad Bowls (Select Varieties, 6.25-8.45 oz): $4.69 each
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb): $14.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
Produce on sale:
- Large Avocados: 2 for $3.00
- Kroger Tri-Color Peppers (6 ct) or Private Selection Gourmet Potatoes (3 lb): $6.00 each
- Strawberries (16 oz) or Raspberries (6 oz): $1.99 each (with digital coupon)
- Kroger Adorbs Seedless Mandarins (5 lb bag): $4.99 each (with digital coupon)
- 18 oz Blueberries: $5.99 each
- Broccoli Crowns: $1.99/lb
- Grainger County Tomatoes: $2.49/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Kroger Sweet Corn (4 ct): $4.99 each
Dairy and eggs on sale:
- Chobani Greek Yogurt (Select Varieties, 4.5-5.3 oz): 10 for $10.00
- Simple Truth Organic Milk (Select Varieties, Half Gallon): $3.69 each
- Tropicana Orange Juice (Select Varieties, 46 fl oz): 2 for $7.00
- Chobani Creamer (24 fl oz) or Chobani Oatmilk (52 fl oz) or La Colombe Cold Brew Coffee (48 fl oz): $2.79 each (with digital coupon)
- Fage Greek Yogurt (Select Varieties, 32 oz): $6.49 each
- Simple Truth Organic Cheese (Select Varieties, 6 oz): 2 for $7.00
- Yoplait Yogurt (8 ct) or Trolli Gummi Pops (10 ct): $3.49 each
Bakery and bread on sale:
- Bakery Fresh Apple Pie (8") or Private Selection Spiced Apple Pie Cookies (5 ct): $6.99 each
- Apple Fritter Donut Bites (14 oz) or Caramel Apple Mini Cupcakes (12 ct): $5.00 each
- Private Selection Apple Cider Bundt Cake (16 oz) or Caramel Apple Blondies (4 ct): $5.99 each
- Fresh Baked Cookies (Select Varieties, 12 ct): $3.00 each
- Bakery Fresh Muffins (4 ct) or Mini Cupcakes (12 ct): $5.00 each
- King's Hawaiian Dinner Rolls (Select Varieties, 12 ct): $5.00 each
- Pudding Cake (Select Varieties, 30 oz) or Private Selection Pumpkin Cake Roll (18 oz): $6.99 each (with digital coupon)
- Double Layer Cake (8" or Ice Cream Cake, 25.5-32.26 oz, In the Bakery): $15.99 each
- Dave's Killer Bread Organic Bread, Bagels or English Muffins (13.2-20.5 oz) or Go-Gurt Yogurt (16 ct): $3.99 each
- Kroger Hot Dog or Hamburger Buns (Select Varieties, 8 ct): $1.99 each
Pantry on sale:
- Smucker's Uncrustables (4 ct) or Cheez-It Crackers (12 ct): 3 for $10.00
- Campbell's Chunky Soup (16.1-19 oz) or Ben's Original Ready Rice (8.47-8.8 oz): $1.49 each (with digital coupon)
- Kroger Coffee (Select Varieties, 20-32 oz): $9.99 each (with digital coupon)
- Kroger Peanut Butter (Select Varieties, 16 oz): $1.49 each (with digital coupon)
- Hamburger Helper (4.8-7.6 oz) or Maruchan Ramen Noodle Soup (6 ct): 3 for $5.00
- Jell-O Pudding or Gelatin Cups (4 ct) or Ocean Spray Cranberry Juice (64 fl oz): 2 for $6.00
- Frito-Lay or Nabisco Multipack (Select Varieties, 10 ct): $5.99 each
- Arizona Tea (Select Varieties, 128 fl oz) or Kroger Purified Drinking Water (24-Pack, 8 fl oz): 2 for $7.00
- Mott's Family Pack Fruit Snacks (40 ct) or Nature Valley or Fiber One Bars (16-26.82 oz): $7.99 each
- Simple Truth Organic Broth (Select Varieties, 32 oz): $1.99 each
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): $2.99 each (with digital coupon)
- General Mills Giant Size Cereal (Select Varieties, 20-29 oz): $3.99 each (with digital coupon)
- Starbucks Coffee (10-12 oz Bag or K-Cups, 10 ct): $9.99 each
- Pepperidge Farm Goldfish Crackers (Select Varieties, 26.7-27.3 oz): $7.99 each
- El Monterey Taquitos or Quesadillas (5-20 ct) or Kraft Deluxe Mac & Cheese (3 ct) or Velveeta Shells & Cheese (3 ct): $5.99 each
- Pure Leaf Tea (6-Pack, 16.9 fl oz) or Totino's Pizza Rolls (100 ct): $6.99 each
- Smucker's Uncrustables (Select Varieties, 15 ct): $12.49 each
- General Mills Cereal (Select Varieties, 8.9-14 oz): $1.99 each
- Nature Valley Bars (Select Varieties, 5 ct): $2.99 each
- Nature Valley Snacks (10.6-17.88 oz) or Skippy Peanut Butter (40 oz): $4.99 each
- Jack Link's Beef Jerky (8 oz) or Pepperidge Farm Goldfish Crackers Multipack (18-20 oz): $9.99 each
- Orville Redenbacher's Popcorn (6 ct) or Ken's Salad Dressing (24 fl oz): $2.99 each
- Pop-Tarts (Select Varieties, 12 ct): $2.29 each
- Miracle Whip (Select Varieties, 30 fl oz): $3.99 each
- Post Cereal (Select Varieties, 10-16.6 oz): $1.99 each
- Duke's Mayonnaise (30 fl oz) or Heinz Ketchup (32 oz): $3.49 each
- Frito-Lay Multipack (Select Varieties, 18 ct): $7.99 each (with digital coupon)
- Frank's Red-Hot Sauce (23 fl oz): $4.99 each
- Kroger Ice Cream (Select Varieties, 128 fl oz): $5.99 each (with digital coupon)
Frozen on sale:
- Stouffer's Entrée (8-12.875 oz) or Lean Cuisine Entrée (5.25-19.5 oz): 4 for $10.00
- Red Baron Pizza (14.87-23.45 oz) or Philadelphia Cream Cheese Spread (7.5-8 oz): $2.99 each (with digital coupon)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $2.79 each
- Halo Top Light Ice Cream (Select Varieties, 16 fl oz): $3.49 each (with digital coupon)
- Farm Rich Appetizers (12-22 oz) or Newman's Own Pizza (13.1-22.9 oz): $4.99 each
- Totino's Pizza Rolls (100 ct) or Pure Leaf Tea (6-Pack, 16.9 fl oz): $6.99 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Kroger Freezer Pops (36 ct) or Kroger Celebration Plates (48 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$56.15
for 1 person · $56.15 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.