Kroger Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: (Meat) Pan-Seared Heritage Farm Boneless Chicken Breasts with Roasted Tri-Color Peppers and Gourmet Potatoes
Description: One boneless chicken breast is seasoned and pan-seared in olive oil until golden, then served alongside oven-roasted tri-color peppers and gourmet potatoes tossed with garlic and herbs. This simple, satisfying kosher meat meal comes together quickly and makes great use of the sale chicken and pepper-potato combo pack.
Sale items used: Heritage Farm Boneless Chicken Breasts ($1.99/lb), Kroger Tri-Color Peppers (6 ct) or Private Selection Gourmet Potatoes (3 lb) ($6.00 each)
Prep time: 40 minutes
Serving note: Use approximately 0.5 lb of boneless chicken breast for 1 person, costing about $1.00. Buy one $6.00 combo pack - use 1 pepper from the 6-count bag and a generous handful of gourmet potatoes this meal, saving the rest for Friday and other uses. No dairy of any kind in this meal.
Recipes:
- Pan-Seared Chicken Breast with Sautéed Bell Peppers: A Masterclass in Balanced Flavors

Tuesday
Meal: (Meat) Shredded Private Selection Fresh Roasted Chicken Tacos with Avocado and Tomato
Description: Shredded meat from the fully cooked rotisserie-style chicken is piled into corn tortillas with sliced avocado and fresh diced tomato for a bright, no-cook kosher meat taco dinner. The pre-cooked chicken makes this an especially fast weeknight meal with minimal prep.
Sale items used: Private Selection Fresh Roasted Chicken ($7.99 each), Large Avocados (2 for $3.00), Grainger County Tomatoes ($2.49/lb)
Prep time: 15 minutes
Serving note: The 2 lb cooked chicken yields roughly 4 servings - use about half for tacos tonight and refrigerate the rest for another use. Buy 2 avocados for $3.00 and use 1 tonight. Buy approximately 0.5 lb of tomato (about $1.25 worth) - use half tonight and save the rest for Wednesday. Corn tortillas are a pantry staple.
Recipes:
- Instant Pot Shredded Chicken Tacos

Wednesday
Meal: (Dairy) Rana Family Size Pasta with Tomato, Avocado, and Simple Truth Organic Cheese
Description: A portion of Rana fresh pasta is cooked and tossed with diced fresh tomato, creamy sliced avocado, olive oil, and shredded Simple Truth Organic Cheese for a quick and satisfying kosher dairy meal. This is a no-meat dish so cheese is fully permitted, making it a rich and flavorful meatless night.
Sale items used: Rana Family Size Pasta ($4.99 each), Grainger County Tomatoes ($2.49/lb), Large Avocados (2 for $3.00), Simple Truth Organic Cheese ($3.50 per unit, sold 2 for $7.00)
Prep time: 20 minutes
Serving note: The 20 oz Rana pasta has roughly 4 servings - cook about one-quarter to one-third of the package tonight and refrigerate the rest for later in the week or freeze it. Use the remaining tomato saved from Tuesday. Use the second avocado purchased Tuesday. Buy 2 units of Simple Truth Organic Cheese for $7.00 - use about one-third of one block tonight and save the rest. Absolutely no meat or poultry in this meal.
Recipes:
- Tomato, Avocado, and Mozzarella Pasta Salad

Thursday
Meal: (Meat) Perdue Harvestland Chicken Breasts Baked with Broccoli and Sweet Corn
Description: A single frozen Perdue Harvestland chicken breast is thawed, seasoned with olive oil and spices, and baked alongside broccoli florets and a fresh ear of sweet corn for a clean, wholesome kosher meat dinner. The frozen chicken pack offers great value and the leftovers can be stored for future meals.
Sale items used: Perdue Harvestland Chicken Breasts ($9.00 each), Broccoli Crowns ($1.99/lb), Kroger Sweet Corn ($4.99 for 4 ct)
Prep time: 45 minutes
Serving note: The 32-36 oz frozen pack contains multiple breasts - use 1 breast tonight (approximately 0.5-0.6 lb) and freeze the rest individually for future use. Buy approximately 0.5 lb of broccoli crown (about $1.00 worth). Buy the 4-count sweet corn pack for $4.99 and use 1 ear tonight, saving the remaining 3 ears for snacking or future meals. No dairy of any kind in this meal.

Friday
Meal: (Meat) Simple Truth Organic 90% Lean Ground Beef Skillet with Peppers and Ben's Original Ready Rice
Description: Lean ground beef is browned in a skillet with sliced tri-color peppers, garlic, and simple seasonings, then served over a pouch of Ben's Original Ready Rice for a hearty and filling kosher meat skillet dinner. This is a fast, flavorful one-pan meal that uses the remaining peppers from Monday's pack.
Sale items used: Simple Truth Organic 90% Lean Ground Beef ($25.00 for 3 lb), Kroger Tri-Color Peppers (already purchased Monday), Campbell's Chunky Soup or Ben's Original Ready Rice ($1.49 each)
Prep time: 25 minutes
Serving note: The 3 lb ground beef pack yields about 6 servings - portion out approximately 0.5 lb for tonight and divide the rest into individual portions to freeze. Use 1-2 peppers from the tri-color pack already purchased Monday. Buy 1 pouch of Ben's Original Ready Rice for $1.49. No dairy of any kind in this meal.
Recipes:
- One Pot Unstuffed Peppers With Rice
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)

SHOPPING LIST

Buy on sale:
- Heritage Farm Boneless Chicken Breasts (0.5 lb): $1.00
- Kroger Tri-Color Peppers 6 ct / Private Selection Gourmet Potatoes 3 lb combo (x1 pack): $6.00
- Private Selection Fresh Roasted Chicken (x1): $7.99
- Large Avocados (2 for $3.00): $3.00
- Grainger County Tomatoes (0.5 lb): $1.25
- Rana Family Size Pasta (x1): $4.99
- Simple Truth Organic Cheese (x2): $7.00
- Perdue Harvestland Chicken Breasts frozen (x1): $9.00
- Broccoli Crowns (0.5 lb): $1.00
- Kroger Sweet Corn 4 ct (x1): $4.99
- Simple Truth Organic 90% Lean Ground Beef 3 lb (x1): $25.00
- Ben's Original Ready Rice (x1): $1.49

Pantry staples needed:
- Olive oil
- Garlic
- Salt and black pepper
- Paprika or your preferred seasoning blend
- Corn tortillas
- Cooking spray or a second oil for the skillet