Kroger Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Heritage Farm Boneless Chicken Breasts with Roasted Broccoli and Tomatoes
Description: Two boneless chicken breasts are seasoned and seared in a hot skillet until golden, then finished in the oven for juicy, tender results. Roasted broccoli crowns and fresh sliced tomatoes round out the plate with color and nutrition for two.
Sale items used: Heritage Farm Boneless Chicken Breasts ($1.99/lb), Broccoli Crowns ($1.99/lb), Grainger County Tomatoes ($2.49/lb)
Prep time: 35 minutes
Serving note: Use approximately 1 lb of chicken breasts (2 medium breasts) for 2 people at $1.99/lb; use about 0.75 lb broccoli crowns and 0.5 lb tomatoes. Total active cooking time is under 40 minutes, but if you want to save time, trim and season the chicken up to 24 hours ahead and refrigerate.
Recipes:
- Pan Seared Chicken Breast (So Juicy)
- Pan-Seared Chicken Breasts
Tuesday
Meal: Skillet-Browned Ground Beef and Pork Blend Stuffed Tri-Color Peppers
Description: Tri-color bell peppers are halved and filled with skillet-browned ground beef and pork blend, seasoned with garlic and herbs, then baked until the peppers are tender. This hearty, naturally gluten-free dinner is satisfying for two without any leftovers going to waste.
Sale items used: Private Selection Angus 90% Lean Ground Sirloin (16 oz or 80% Lean Ground Beef and Pork Blend, 2 lb) ($8.00 each), Kroger Tri-Color Peppers 6 ct ($6.00 each), Simple Truth Organic Broth ($1.99 each)
Prep time: 45 minutes
Serving note: Use 1 lb of the ground beef and pork blend for 2 people (the 2 lb package yields a second pound for another use or freezer); use 4 tri-color peppers from the 6-count bag, saving 2 for Wednesday's meal. Baking the stuffed peppers takes about 30 minutes, so start the oven early to keep total time near 45 minutes.
Recipes:
- Classic Beef and Rice Stuffed Peppers (Gluten Free)
- Gluten-Free Meat & Rice Stuffed Peppers
- Gluten-Free Stuffed Peppers
Wednesday
Meal: Baked Heritage Farm Boneless Chicken Breasts with Private Selection Gourmet Potatoes and Peppers
Description: Boneless chicken breasts are seasoned and baked alongside halved gourmet potatoes and the remaining tri-color peppers from Tuesday for a simple, colorful one-pan dinner. Everything roasts together at high heat so the potatoes get crispy edges and the chicken stays moist, with no gluten-containing ingredients needed.
Sale items used: Heritage Farm Boneless Chicken Breasts ($1.99/lb), Kroger Tri-Color Peppers 6 ct or Private Selection Gourmet Potatoes 3 lb ($6.00 each), Simple Truth Organic Broth ($1.99 each)
Prep time: 50 minutes
Serving note: Use approximately 1 lb of chicken breasts (2 medium breasts) for 2 people at $1.99/lb; use the 3 lb bag of gourmet potatoes (about half for this meal, saving the rest) and the 2 remaining tri-color peppers from Tuesday's purchase. The full bake takes close to 45 minutes, so preheat the oven while you prep to stay on schedule.
Recipes:
- Baked Greek Chicken and Potatoes (One-Pan Recipe!)
Thursday
Meal: Private Selection Fresh Roasted Chicken Rice Bowl with Corn and Avocado
Description: Sliced or shredded meat from a fully cooked rotisserie-style roasted chicken is served warm over fluffy white rice, topped with sweet corn cut from the cob and creamy diced avocado. This quick assembly bowl is naturally gluten-free and comes together in about 20 minutes since the chicken is already cooked.
Sale items used: Private Selection Fresh Roasted Chicken Fully Cooked 2 lb ($7.99 each), Kroger Sweet Corn 4 ct ($4.99 each), Large Avocados 2 for $3.00
Prep time: 20 minutes
Serving note: One 2 lb roasted chicken provides generous portions for 2 people with likely some chicken left over for lunches; use 2 ears of corn from the 4-count bag and 1 avocado from the 2-for-$3.00 deal. Cook rice from pantry staples while you shred the chicken to keep total time at 20 minutes.
Recipes:
- Easy Gluten-Free Street Corn Chicken Rice Bowls
Friday
Meal: Garlic Butter Sauteed Large Peeled and Deveined Shrimp with Broccoli over Rice
Description: Plump raw shrimp are quickly sauteed in garlic butter until pink and slightly caramelized, then tossed with tender broccoli florets and served over steamed white rice. This fast weeknight dinner is completely gluten-free and comes together in under 25 minutes for two.
Sale items used: Large Peeled and Deveined Shrimp 31-40 ct Raw 2 lb bag ($6.99/lb), Broccoli Crowns ($1.99/lb)
Prep time: 25 minutes
Serving note: Use 1 lb of shrimp (about 31-40 shrimp) for 2 people at $6.99/lb, purchasing 1 lb from the 2 lb bag and freezing the remainder; use about 0.75 lb broccoli crowns. Start the rice first since it takes the longest, then cook shrimp and broccoli together in the last 10 minutes.
Recipes:
- Garlic Butter Shrimp Recipe with Broccoli Rice
- Garlic Butter Shrimp and Rice
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Heritage Farm Boneless Chicken Breasts (2 lbs total, used across Monday and Wednesday): $3.98
- Private Selection Angus 80% Lean Ground Beef and Pork Blend (1 x 2 lb package): $8.00
- Kroger Tri-Color Peppers 6 ct (1 package, peppers used Tuesday and Wednesday): $6.00
- Private Selection Gourmet Potatoes 3 lb (1 package): $6.00
- Broccoli Crowns (1.5 lbs total, used Monday and Friday): $2.99
- Grainger County Tomatoes (0.5 lb): $1.25
- Private Selection Fresh Roasted Chicken Fully Cooked 2 lb (1 package): $7.99
- Kroger Sweet Corn 4 ct (1 package): $4.99
- Large Avocados (1 pair, 2 for $3.00): $3.00
- Large Peeled and Deveined Shrimp 31-40 ct Raw 2 lb bag (1 lb used, 1 lb frozen): $6.99
- Simple Truth Organic Broth 32 oz (1 carton, used Tuesday and Wednesday): $1.99
Pantry staples needed:
- White rice (for Thursday and Friday)
- Olive oil or butter (for searing and roasting)
- Garlic (fresh or minced, for Friday shrimp and other meals)
- Salt and black pepper
- Paprika or preferred chicken seasoning
- Italian seasoning or dried herbs
- Gluten-free soy sauce or tamari (optional, for rice bowls)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Heritage Farm Boneless Chicken Breasts or Wings (Bone-In): $1.99/lb
- Boneless Strip Steaks (Family Pack, Limit 5): $11.99/lb
- Kroger or Private Selection Bacon (Select Varieties, 12-16 oz): $3.99 each
- St. Louis Style Pork Ribs: $2.99/lb
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $14.99 each
- Large Peeled & Deveined Shrimp (31-40 ct, Raw, 2 lb bag): $6.99/lb
- Extra Large Cooked Shrimp (26-30 ct, 2 lb bag): $8.99/lb
- Private Selection Angus 90% Lean Ground Sirloin (16 oz or 80% Lean Ground Beef and Pork Blend, 2 lb): $8.00 each
- Simple Truth Organic 90% Lean Ground Beef (3 lb): $25.00 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Farm Rich Meatballs (20-26 oz): $4.99 each
- Hormel Beef Entree (Select Varieties, 15 oz): $8.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
- Oscar Mayer Lunchables (Select Varieties, 2.27-4.4 oz): $1.79 each
- Impossible Ground Beef (Family Size, 7.2-14 oz): $4.99 each
Deli and prepared on sale:
- Private Selection Salad Bowls (Select Varieties, 6.25-8.45 oz): $4.69 each
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb): $14.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
Produce on sale:
- Large Avocados: 2 for $3.00
- Kroger Tri-Color Peppers (6 ct) or Private Selection Gourmet Potatoes (3 lb): $6.00 each
- Strawberries (16 oz) or Raspberries (6 oz): $1.99 each (with digital coupon)
- Kroger Adorbs Seedless Mandarins (5 lb bag): $4.99 each (with digital coupon)
- 18 oz Blueberries: $5.99 each
- Broccoli Crowns: $1.99/lb
- Grainger County Tomatoes: $2.49/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Kroger Sweet Corn (4 ct): $4.99 each
Dairy and eggs on sale:
- Chobani Greek Yogurt (Select Varieties, 4.5-5.3 oz): 10 for $10.00
- Simple Truth Organic Milk (Select Varieties, Half Gallon): $3.69 each
- Tropicana Orange Juice (Select Varieties, 46 fl oz): 2 for $7.00
- Chobani Creamer (24 fl oz) or Chobani Oatmilk (52 fl oz) or La Colombe Cold Brew Coffee (48 fl oz): $2.79 each (with digital coupon)
- Fage Greek Yogurt (Select Varieties, 32 oz): $6.49 each
- Simple Truth Organic Cheese (Select Varieties, 6 oz): 2 for $7.00
- Yoplait Yogurt (8 ct) or Trolli Gummi Pops (10 ct): $3.49 each
Bakery and bread on sale:
- Bakery Fresh Apple Pie (8") or Private Selection Spiced Apple Pie Cookies (5 ct): $6.99 each
- Apple Fritter Donut Bites (14 oz) or Caramel Apple Mini Cupcakes (12 ct): $5.00 each
- Private Selection Apple Cider Bundt Cake (16 oz) or Caramel Apple Blondies (4 ct): $5.99 each
- Fresh Baked Cookies (Select Varieties, 12 ct): $3.00 each
- Bakery Fresh Muffins (4 ct) or Mini Cupcakes (12 ct): $5.00 each
- King's Hawaiian Dinner Rolls (Select Varieties, 12 ct): $5.00 each
- Pudding Cake (Select Varieties, 30 oz) or Private Selection Pumpkin Cake Roll (18 oz): $6.99 each (with digital coupon)
- Double Layer Cake (8" or Ice Cream Cake, 25.5-32.26 oz, In the Bakery): $15.99 each
- Dave's Killer Bread Organic Bread, Bagels or English Muffins (13.2-20.5 oz) or Go-Gurt Yogurt (16 ct): $3.99 each
- Kroger Hot Dog or Hamburger Buns (Select Varieties, 8 ct): $1.99 each
Pantry on sale:
- Smucker's Uncrustables (4 ct) or Cheez-It Crackers (12 ct): 3 for $10.00
- Campbell's Chunky Soup (16.1-19 oz) or Ben's Original Ready Rice (8.47-8.8 oz): $1.49 each (with digital coupon)
- Kroger Coffee (Select Varieties, 20-32 oz): $9.99 each (with digital coupon)
- Kroger Peanut Butter (Select Varieties, 16 oz): $1.49 each (with digital coupon)
- Hamburger Helper (4.8-7.6 oz) or Maruchan Ramen Noodle Soup (6 ct): 3 for $5.00
- Jell-O Pudding or Gelatin Cups (4 ct) or Ocean Spray Cranberry Juice (64 fl oz): 2 for $6.00
- Frito-Lay or Nabisco Multipack (Select Varieties, 10 ct): $5.99 each
- Arizona Tea (Select Varieties, 128 fl oz) or Kroger Purified Drinking Water (24-Pack, 8 fl oz): 2 for $7.00
- Mott's Family Pack Fruit Snacks (40 ct) or Nature Valley or Fiber One Bars (16-26.82 oz): $7.99 each
- Simple Truth Organic Broth (Select Varieties, 32 oz): $1.99 each
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): $2.99 each (with digital coupon)
- General Mills Giant Size Cereal (Select Varieties, 20-29 oz): $3.99 each (with digital coupon)
- Starbucks Coffee (10-12 oz Bag or K-Cups, 10 ct): $9.99 each
- Pepperidge Farm Goldfish Crackers (Select Varieties, 26.7-27.3 oz): $7.99 each
- El Monterey Taquitos or Quesadillas (5-20 ct) or Kraft Deluxe Mac & Cheese (3 ct) or Velveeta Shells & Cheese (3 ct): $5.99 each
- Pure Leaf Tea (6-Pack, 16.9 fl oz) or Totino's Pizza Rolls (100 ct): $6.99 each
- Smucker's Uncrustables (Select Varieties, 15 ct): $12.49 each
- General Mills Cereal (Select Varieties, 8.9-14 oz): $1.99 each
- Nature Valley Bars (Select Varieties, 5 ct): $2.99 each
- Nature Valley Snacks (10.6-17.88 oz) or Skippy Peanut Butter (40 oz): $4.99 each
- Jack Link's Beef Jerky (8 oz) or Pepperidge Farm Goldfish Crackers Multipack (18-20 oz): $9.99 each
- Orville Redenbacher's Popcorn (6 ct) or Ken's Salad Dressing (24 fl oz): $2.99 each
- Pop-Tarts (Select Varieties, 12 ct): $2.29 each
- Miracle Whip (Select Varieties, 30 fl oz): $3.99 each
- Post Cereal (Select Varieties, 10-16.6 oz): $1.99 each
- Duke's Mayonnaise (30 fl oz) or Heinz Ketchup (32 oz): $3.49 each
- Frito-Lay Multipack (Select Varieties, 18 ct): $7.99 each (with digital coupon)
- Frank's Red-Hot Sauce (23 fl oz): $4.99 each
- Kroger Ice Cream (Select Varieties, 128 fl oz): $5.99 each (with digital coupon)
Frozen on sale:
- Stouffer's Entrée (8-12.875 oz) or Lean Cuisine Entrée (5.25-19.5 oz): 4 for $10.00
- Red Baron Pizza (14.87-23.45 oz) or Philadelphia Cream Cheese Spread (7.5-8 oz): $2.99 each (with digital coupon)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $2.79 each
- Halo Top Light Ice Cream (Select Varieties, 16 fl oz): $3.49 each (with digital coupon)
- Farm Rich Appetizers (12-22 oz) or Newman's Own Pizza (13.1-22.9 oz): $4.99 each
- Totino's Pizza Rolls (100 ct) or Pure Leaf Tea (6-Pack, 16.9 fl oz): $6.99 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Kroger Freezer Pops (36 ct) or Kroger Celebration Plates (48 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$53.18
for 2 people · $26.59 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.