Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Simmered Chicken Breast and Vegetable Broth Bowl with Tri-Color Peppers
Description: (Meat) Two boneless chicken breasts are gently simmered in savory organic chicken broth with sliced tri-color peppers until tender and flavorful. The broth is ladled right into the bowl alongside the chicken and peppers for a light, warming one-bowl dinner for two.
Sale items used: Heritage Farm Boneless Chicken Breasts, Simple Truth Organic Broth, Kroger Tri-Color Peppers (6 ct)
Prep time: 35 minutes
Serving note: Use approximately 1 lb of chicken breasts (2 medium breasts) for 2 people; use 1 carton (32 oz) of broth and 2 to 3 peppers from the 6-count bag; remaining peppers are used on Friday.
Tuesday
Meal: Beef Meatball and Tomato Braise over Ready Rice
Description: (Meat) Pre-cooked beef meatballs are braised in a quick tomato sauce made with fresh Grainger County tomatoes, garlic, and olive oil until rich and saucy. The braise is spooned generously over fluffy Ben's Original Ready Rice for a satisfying weeknight dinner for two.
Sale items used: Farm Rich Meatballs, Grainger County Tomatoes, Ben's Original Ready Rice
Prep time: 25 minutes
Serving note: Use roughly half the 20 to 26 oz bag of meatballs (about 10 to 12 meatballs) for 2 people; use approximately 0.75 lb of tomatoes; use 1 pouch of Ready Rice; store remaining meatballs in the freezer.
Recipes:
- Meatballs in Tomato Sauce - The Kosher Blogger
Wednesday
Meal: Pan-Seared Boneless Strip Steak with Roasted Broccoli and Corn
Description: (Meat) Two boneless strip steaks are pan-seared in a hot cast iron skillet with olive oil, garlic, and fresh herbs until a golden crust forms and the interior reaches your preferred doneness. Roasted broccoli crowns and sweet corn on the cob round out this hearty, satisfying plate for two.
Sale items used: Boneless Strip Steaks (Family Pack), Broccoli Crowns, Kroger Sweet Corn (4 ct)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of strip steak (2 steaks at roughly 0.5 lb each) from the family pack; use approximately 0.75 lb of broccoli crowns; use 2 ears of corn from the 4-count bag; remaining corn can be used as a side later in the week. Total cook time is about 30 to 35 minutes, so preheat the oven for broccoli first while the steaks rest at room temperature.
Recipes:
- Pan-Seared Strip Steaks | America's Test Kitchen
Thursday
Meal: Carved Fresh Roasted Chicken with Avocado and Tomato Salad
Description: (Meat) A fully cooked Private Selection Fresh Roasted Chicken is carved tableside and served warm alongside a bright salad of sliced avocado, fresh tomato, and a drizzle of olive oil and lemon. This is an easy, no-cook-protein night that still feels special and satisfying for two.
Sale items used: Private Selection Fresh Roasted Chicken, Large Avocados, Grainger County Tomatoes
Prep time: 15 minutes
Serving note: One 2 lb roasted chicken provides generous portions for 2 people with likely some leftovers; use 1 avocado and approximately 0.5 lb of tomatoes for the salad; the second avocado from the 2-for-$3.00 deal can be enjoyed as a snack or side another day.
Recipes:
- Basil Chicken and Tomato Salad
Friday
Meal: Baked Frozen Chicken Breast with Roasted Broccoli and Peppers
Description: (Meat) Perdue Harvestland frozen chicken breasts are seasoned with olive oil, garlic powder, and paprika then baked in the oven until juicy and golden. Leftover tri-color peppers and fresh broccoli crowns roast alongside the chicken on the same sheet pan for an easy, colorful, and cleanup-friendly finish to the week.
Sale items used: Perdue Harvestland Chicken Breasts (Frozen), Broccoli Crowns, Kroger Tri-Color Peppers (6 ct)
Prep time: 45 minutes
Serving note: Use 2 frozen chicken breasts from the 32 to 36 oz bag; use approximately 0.5 lb of broccoli crowns and 2 to 3 remaining peppers from Monday's bag; remaining frozen chicken breasts can be stored in the freezer for future meals. Allow about 40 to 45 minutes total bake time; place chicken in the oven first and add vegetables for the last 20 minutes.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Heritage Farm Boneless Chicken Breasts (1 lb): $1.99
- Simple Truth Organic Broth (1 carton, 32 oz): $1.99
- Kroger Tri-Color Peppers, 6 ct (x1 bag): $6.00
- Farm Rich Meatballs (x1 bag, 20-26 oz): $4.99
- Grainger County Tomatoes (1.25 lbs): $3.11
- Ben's Original Ready Rice (x1 pouch): $1.49
- Boneless Strip Steaks, Family Pack (1 lb): $11.99
- Broccoli Crowns (1.25 lbs): $2.49
- Kroger Sweet Corn, 4 ct (x1 bag): $4.99
- Private Selection Fresh Roasted Chicken (x1, 2 lb): $7.99
- Large Avocados (2 for $3.00): $3.00
- Perdue Harvestland Chicken Breasts, Frozen (x1 bag, 32-36 oz): $9.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Garlic powder
- Fresh or dried herbs (such as thyme or rosemary)
- Lemon (for the avocado and tomato salad)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Heritage Farm Boneless Chicken Breasts or Wings (Bone-In): $1.99/lb
- Boneless Strip Steaks (Family Pack, Limit 5): $11.99/lb
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $14.99 each
- Simple Truth Organic 90% Lean Ground Beef (3 lb): $25.00 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Farm Rich Meatballs (20-26 oz): $4.99 each
- Hormel Beef Entree (Select Varieties, 15 oz): $8.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
- Oscar Mayer Lunchables (Select Varieties, 2.27-4.4 oz): $1.79 each
- Impossible Ground Beef (Family Size, 7.2-14 oz): $4.99 each
Deli and prepared on sale:
- Private Selection Salad Bowls (Select Varieties, 6.25-8.45 oz): $4.69 each
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb): $14.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
Produce on sale:
- Large Avocados: 2 for $3.00
- Kroger Tri-Color Peppers (6 ct) or Private Selection Gourmet Potatoes (3 lb): $6.00 each
- Strawberries (16 oz) or Raspberries (6 oz): $1.99 each (with digital coupon)
- Kroger Adorbs Seedless Mandarins (5 lb bag): $4.99 each (with digital coupon)
- 18 oz Blueberries: $5.99 each
- Broccoli Crowns: $1.99/lb
- Grainger County Tomatoes: $2.49/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Kroger Sweet Corn (4 ct): $4.99 each
Dairy and eggs on sale:
- Chobani Greek Yogurt (Select Varieties, 4.5-5.3 oz): 10 for $10.00
- Simple Truth Organic Milk (Select Varieties, Half Gallon): $3.69 each
- Tropicana Orange Juice (Select Varieties, 46 fl oz): 2 for $7.00
- Chobani Creamer (24 fl oz) or Chobani Oatmilk (52 fl oz) or La Colombe Cold Brew Coffee (48 fl oz): $2.79 each (with digital coupon)
- Fage Greek Yogurt (Select Varieties, 32 oz): $6.49 each
- Simple Truth Organic Cheese (Select Varieties, 6 oz): 2 for $7.00
- Yoplait Yogurt (8 ct) or Trolli Gummi Pops (10 ct): $3.49 each
Bakery and bread on sale:
- Bakery Fresh Apple Pie (8") or Private Selection Spiced Apple Pie Cookies (5 ct): $6.99 each
- Apple Fritter Donut Bites (14 oz) or Caramel Apple Mini Cupcakes (12 ct): $5.00 each
- Private Selection Apple Cider Bundt Cake (16 oz) or Caramel Apple Blondies (4 ct): $5.99 each
- Fresh Baked Cookies (Select Varieties, 12 ct): $3.00 each
- Bakery Fresh Muffins (4 ct) or Mini Cupcakes (12 ct): $5.00 each
- King's Hawaiian Dinner Rolls (Select Varieties, 12 ct): $5.00 each
- Pudding Cake (Select Varieties, 30 oz) or Private Selection Pumpkin Cake Roll (18 oz): $6.99 each (with digital coupon)
- Double Layer Cake (8" or Ice Cream Cake, 25.5-32.26 oz, In the Bakery): $15.99 each
- Dave's Killer Bread Organic Bread, Bagels or English Muffins (13.2-20.5 oz) or Go-Gurt Yogurt (16 ct): $3.99 each
Pantry on sale:
- Smucker's Uncrustables (4 ct) or Cheez-It Crackers (12 ct): 3 for $10.00
- Campbell's Chunky Soup (16.1-19 oz) or Ben's Original Ready Rice (8.47-8.8 oz): $1.49 each (with digital coupon)
- Kroger Coffee (Select Varieties, 20-32 oz): $9.99 each (with digital coupon)
- Kroger Peanut Butter (Select Varieties, 16 oz): $1.49 each (with digital coupon)
- Jell-O Pudding or Gelatin Cups (4 ct) or Ocean Spray Cranberry Juice (64 fl oz): 2 for $6.00
- Frito-Lay or Nabisco Multipack (Select Varieties, 10 ct): $5.99 each
- Arizona Tea (Select Varieties, 128 fl oz) or Kroger Purified Drinking Water (24-Pack, 8 fl oz): 2 for $7.00
- Mott's Family Pack Fruit Snacks (40 ct) or Nature Valley or Fiber One Bars (16-26.82 oz): $7.99 each
- Simple Truth Organic Broth (Select Varieties, 32 oz): $1.99 each
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): $2.99 each (with digital coupon)
- General Mills Giant Size Cereal (Select Varieties, 20-29 oz): $3.99 each (with digital coupon)
- Starbucks Coffee (10-12 oz Bag or K-Cups, 10 ct): $9.99 each
- Pepperidge Farm Goldfish Crackers (Select Varieties, 26.7-27.3 oz): $7.99 each
- El Monterey Taquitos or Quesadillas (5-20 ct) or Kraft Deluxe Mac & Cheese (3 ct) or Velveeta Shells & Cheese (3 ct): $5.99 each
- Pure Leaf Tea (6-Pack, 16.9 fl oz) or Totino's Pizza Rolls (100 ct): $6.99 each
- Smucker's Uncrustables (Select Varieties, 15 ct): $12.49 each
- General Mills Cereal (Select Varieties, 8.9-14 oz): $1.99 each
- Nature Valley Bars (Select Varieties, 5 ct): $2.99 each
- Nature Valley Snacks (10.6-17.88 oz) or Skippy Peanut Butter (40 oz): $4.99 each
- Jack Link's Beef Jerky (8 oz) or Pepperidge Farm Goldfish Crackers Multipack (18-20 oz): $9.99 each
- Orville Redenbacher's Popcorn (6 ct) or Ken's Salad Dressing (24 fl oz): $2.99 each
- Pop-Tarts (Select Varieties, 12 ct): $2.29 each
- Miracle Whip (Select Varieties, 30 fl oz): $3.99 each
- Post Cereal (Select Varieties, 10-16.6 oz): $1.99 each
- Duke's Mayonnaise (30 fl oz) or Heinz Ketchup (32 oz): $3.49 each
- Frito-Lay Multipack (Select Varieties, 18 ct): $7.99 each (with digital coupon)
- Frank's Red-Hot Sauce (23 fl oz): $4.99 each
- Kroger Ice Cream (Select Varieties, 128 fl oz): $5.99 each (with digital coupon)
Frozen on sale:
- Stouffer's Entrée (8-12.875 oz) or Lean Cuisine Entrée (5.25-19.5 oz): 4 for $10.00
- Red Baron Pizza (14.87-23.45 oz) or Philadelphia Cream Cheese Spread (7.5-8 oz): $2.99 each (with digital coupon)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $2.79 each
- Halo Top Light Ice Cream (Select Varieties, 16 fl oz): $3.49 each (with digital coupon)
- Farm Rich Appetizers (12-22 oz) or Newman's Own Pizza (13.1-22.9 oz): $4.99 each
- Totino's Pizza Rolls (100 ct) or Pure Leaf Tea (6-Pack, 16.9 fl oz): $6.99 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Kroger Freezer Pops (36 ct) or Kroger Celebration Plates (48 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$59.03
for 2 people · $29.52 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.