Kroger Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: (Meat) Pan-Seared Heritage Farm Boneless Chicken Breasts with Roasted Tri-Color Peppers and Gourmet Potatoes
Description: Two Heritage Farm boneless chicken breasts are seasoned and pan-seared in olive oil until golden and juicy, then served alongside a colorful medley of roasted tri-color peppers and tender gourmet potatoes tossed with garlic and herbs. This simple, satisfying weeknight dinner comes together in under 45 minutes using fresh sale produce and budget-friendly chicken.
Sale items used: Heritage Farm Boneless Chicken Breasts ($1.99/lb), Kroger Tri-Color Peppers 6 ct ($6.00), Private Selection Gourmet Potatoes 3 lb ($6.00)
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of boneless chicken breasts (about 2 medium breasts) for 2 people at $1.99/lb; use half the 6 ct pepper pack (3 peppers) and about 1 lb of the gourmet potatoes; store remaining peppers and potatoes for Friday's skillet meal.
Recipes:
- Pan-Seared Chicken Breast with Sautéed Bell Peppers: A Masterclass in Balanced Flavors

Tuesday
Meal: (Meat) Shredded Private Selection Fresh Roasted Chicken Tacos with Avocado and Tomato
Description: The fully cooked Private Selection Fresh Roasted Chicken is quickly shredded and warmed in a skillet with cumin and garlic, then piled into corn tortillas and topped with fresh diced avocado and juicy Grainger County tomato. This nearly no-cook meal is ideal for a busy Tuesday night and delivers bold flavor with minimal effort.
Sale items used: Private Selection Fresh Roasted Chicken 2 lb ($7.99), Large Avocados 2 for $3.00, Grainger County Tomatoes ($2.49/lb)
Prep time: 15 minutes
Serving note: The 2 lb rotisserie-style chicken is perfectly sized for 2 people across this meal, yielding generous portions; use 2 avocados from the 2 for $3.00 deal and approximately 0.5 lb of tomato; corn tortillas are a pantry staple.
Recipes:
- Instant Pot Shredded Chicken Tacos

Wednesday
Meal: (Dairy) Rana Family Size Pasta with Tomato, Avocado, and Simple Truth Organic Cheese
Description: Rana fresh family-size pasta is boiled and tossed with diced Grainger County tomatoes, creamy sliced avocado, a drizzle of olive oil, and a generous handful of shredded Simple Truth Organic Cheese for a bright, no-fuss vegetarian dinner. This dairy meal is completely meat-free, making it fully kosher-compliant and ready in about 20 minutes.
Sale items used: Rana Family Size Pasta 20 oz ($4.99), Grainger County Tomatoes ($2.49/lb), Large Avocados 2 for $3.00, Simple Truth Organic Cheese 6 oz - 2 for $7.00
Prep time: 20 minutes
Serving note: The 20 oz pasta package serves 2 generously; use approximately 0.5 lb of tomato and 1 avocado; purchase 2 packages of Simple Truth Organic Cheese at 2 for $7.00 and use one 6 oz package tonight, saving the second for snacking or another use.
Recipes:
- Tomato, Avocado, and Mozzarella Pasta Salad

Thursday
Meal: (Meat) Perdue Harvestland Chicken Breasts Baked with Broccoli and Sweet Corn
Description: Frozen Perdue Harvestland chicken breasts are thawed, seasoned with olive oil, garlic, and paprika, then oven-baked alongside broccoli crowns and fresh sweet corn cut from the cob for a wholesome, hands-off sheet-pan dinner. The natural sweetness of the corn balances the savory herb-roasted chicken and crispy broccoli beautifully.
Sale items used: Perdue Harvestland Chicken Breasts Frozen 32-36 oz ($9.00), Broccoli Crowns ($1.99/lb), Kroger Sweet Corn 4 ct ($4.99)
Prep time: 45 minutes (plus thaw time - thaw chicken in refrigerator overnight Wednesday)
Serving note: The 32-36 oz frozen package contains multiple breasts; use 2 breasts for this meal and freeze the remainder for later use; purchase approximately 0.75 lb of broccoli crowns; use 2 ears of sweet corn from the 4 ct pack and save the remaining 2 ears for another meal.

Friday
Meal: (Meat) Simple Truth Organic 90% Lean Ground Beef Skillet with Peppers and Ben's Original Ready Rice
Description: Lean Simple Truth Organic ground beef is browned in a skillet with the remaining tri-color peppers, garlic, and a blend of cumin and smoked paprika, then served over fluffy Ben's Original Ready Rice for a hearty and satisfying end-of-week dinner. The 90% lean beef keeps the dish light while the colorful peppers add sweetness and texture.
Sale items used: Simple Truth Organic 90% Lean Ground Beef 3 lb ($25.00), Kroger Tri-Color Peppers 6 ct (already purchased Monday - use remaining 3 peppers), Ben's Original Ready Rice 8.47-8.8 oz ($1.49)
Prep time: 25 minutes
Serving note: Use approximately 1 lb of ground beef from the 3 lb package for 2 people; portion and freeze the remaining 2 lbs for future meals; use the 3 reserved peppers from Monday's purchase; 1 pouch of Ben's Ready Rice serves 2 perfectly.
Recipes:
- One Pot Unstuffed Peppers With Rice
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)

SHOPPING LIST

Buy on sale:
- Heritage Farm Boneless Chicken Breasts (1 lb): $1.99
- Kroger Tri-Color Peppers 6 ct (x1 pack): $6.00
- Private Selection Gourmet Potatoes 3 lb (x1 pack): $6.00
- Private Selection Fresh Roasted Chicken 2 lb (x1): $7.99
- Large Avocados (2 for $3.00, x1 deal - 2 avocados): $3.00
- Grainger County Tomatoes (1 lb total across Tuesday and Wednesday): $2.49
- Rana Family Size Pasta 20 oz (x1): $4.99
- Simple Truth Organic Cheese 6 oz (2 for $7.00, x1 deal - 2 packages): $7.00
- Perdue Harvestland Chicken Breasts Frozen 32-36 oz (x1): $9.00
- Broccoli Crowns (0.75 lb): $1.49
- Kroger Sweet Corn 4 ct (x1): $4.99
- Simple Truth Organic 90% Lean Ground Beef 3 lb (x1): $25.00
- Ben's Original Ready Rice 8.47-8.8 oz (x1): $1.49

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Cumin
- Smoked paprika
- Salt and black pepper
- Corn tortillas (for Tuesday tacos)
- Dried herbs (such as oregano or Italian seasoning)