Kroger Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Since you're keeping kosher, this plan keeps meat and dairy on separate nights: chicken on Monday, ground beef on Tuesday and turkey on Thursday, with the dairy dinners on Wednesday and Friday. One 24 ct carton of Simple Truth Cage Free Eggs at $5.49 covers both the Wednesday scramble and the Friday frittata, so you only buy it once. The 2 lbs of frozen Butterball Turkey is just $2.56 this week, which makes Thursday's braise an easy win. The Dole Salad Kit and the two avocados at $1.54 keep the dairy nights light and quick.
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Asparagus
Description: Meat. Boneless chicken breasts are pan-seared in olive oil and finished with garlic and lemon, served with sauteed asparagus. No dairy is used.
Sale items used: Fresh Heritage Farm Boneless Chicken Breasts or Wings, Asparagus
Prep time: 30 minutes
Serving note: 2 lbs chicken breasts, 1 lb asparagus.
Recipes:
- Chicken and Asparagus Skillet Dinner
- Chicken Asparagus Skillet (Healthy 1-Pan Dinner!)
- One-Pan Garlic Butter Chicken and Asparagus
Tuesday
Meal: Skillet Beef and Tomato Pasta
Description: Meat. Ground beef is browned in olive oil, then simmered with Prego Pasta Sauce and tossed with Barilla Pasta. No dairy is used.
Sale items used: Kroger 85% Lean Ground Beef (1 lb package), Prego Pasta Sauce or Sweet Baby Ray's Barbecue Sauce, Progresso Soup or Barilla Pasta
Prep time: 30 minutes
Serving note: 1 lb ground beef, 1 jar Prego Pasta Sauce, 1 box Barilla Pasta.
Recipes:
- Pan-Fried Spaghetti
- One Pan Cheesy Beef & Tomato Pasta Skillet
- Cheesy Skillet Pasta with Beef
Wednesday
Meal: Cheese and Veggie Egg Scramble with Salad
Description: Dairy. Cage-free eggs are scrambled with Kroger Cheese and served with a Dole Salad Kit on the side. Quick and filling.
Sale items used: Simple Truth Cage Free Eggs, 24 ct, Kroger Cheese, Dole Salad Kits
Prep time: 20 minutes
Serving note: 8 eggs from the 24 ct carton, 1 package Kroger Cheese, 1 Dole Salad Kit. Butter is not needed; use canola oil or olive oil from the pantry. Use the same carton for Friday.
Recipes:
- Healthy Veggie Egg Scramble
- Healthy Veggie Egg Scramble
- Veggie Cheddar Scrambled Eggs
Thursday
Meal: Braised Turkey with Rice and Broth
Description: Meat. Frozen Butterball Turkey is simmered in Swanson Broth until tender, then served over Ben's Original Ready Rice. No dairy is used.
Sale items used: Butterball Turkey, Frozen, Swanson Broth, Ben's Original Ready Rice or Campbell's Cooking Sauce
Prep time: 55 minutes
Serving note: 2 lbs Butterball Turkey, Frozen (assumed total weight), 1 carton Swanson Broth, 2 pouches Ben's Original Ready Rice.
Recipes:
- Turkey Breast Braised with Garlic and Rice Recipe
- Turkey Breast Braised With Garlic And Rice
- Turkey Breast Braised with Garlic and Rice
Friday
Meal: Veggie Frittata with Avocado
Description: Dairy. Baked eggs and Kroger Cheese are topped with sliced avocado for a light, meatless finish to the week. No meat is served.
Sale items used: Simple Truth Cage Free Eggs, 24 ct, Kroger Cheese, Medium Avocados
Prep time: 30 minutes
Serving note: 8 eggs from the 24 ct carton bought Wednesday, 1 package Kroger Cheese, 2 avocados.
Recipes:
- Spinach, Tomato and Avocado Frittata
- Summer Vegetable Avocado Frittata
- Go-Green Veggie Frittata With Avocado
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Heritage Farm Boneless Chicken Breasts or Wings (2 lbs): $3.98
- Asparagus (1 lb): $3.99
- Kroger 85% Lean Ground Beef (1 lb package) (x1): $5.99
- Prego Pasta Sauce or Sweet Baby Ray's Barbecue Sauce (x1): $1.49
- Progresso Soup or Barilla Pasta (x1): $1.79
- Simple Truth Cage Free Eggs, 24 ct (x1): $5.49
- Kroger Cheese (x2): $5.98
- Dole Salad Kits (3 for $11.00, x1 set): $11.00
- Butterball Turkey, Frozen (2 lbs): $2.56
- Swanson Broth (x1): $1.79
- Ben's Original Ready Rice or Campbell's Cooking Sauce (x2): $2.98
- Medium Avocados (x2): $1.54
Pantry staples needed:
- Olive oil
- Garlic
- Lemon
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Heritage Farm Boneless Chicken Breasts or Wings: $1.99/lb with card
- Boneless New York Strip Steaks: $11.99/lb with card
- Kroger 85% Lean Ground Beef (1 lb package): $5.99 each with card
- Kroger Chicken Party Wings or Kroger 80% Lean Beef Burgers: $9.99 each with card
- Tyson Frozen Chicken: $6.99 each with card
- Simple Truth Organic Grass-Fed 85% Lean Ground Beef: $20.00 each with card
- Butterball Turkey Roast (3-day sale): $10.00 each with card
- Butterball Turkey, Frozen: $1.28/lb with card
- Simple Truth Natural Turkey Burgers: $9.99 each with card
Deli and prepared on sale:
- Oscar Mayer Deli Fresh Lunch Meat, Family Pack: $6.49 each with card
- La Terra Fina Dip: $3.99 each with card
- Fresh Baked Cookies: $3.00 each with card
- Private Selection Fresh Baked Butter Croissants or Bakery Fresh Glazed Donuts: $5.00 each with card
- Private Selection Detroit Style Pizza: $12.00 each with card
- Guillermo's Salsa: $3.99 each with card
- Armour Lunchmakers: 5 for $5.00 with card
Produce on sale:
- Medium Avocados: $0.77 each with card
- Strawberries or Blackberries: 2 for $5.00 with card
- Private Selection Snacking Tomatoes or Mini Seedless Cucumbers or Kroger Mini Sweet Peppers: 2 for $6.00 with card
- Kroger Seedless Grapes or Simple Truth Organic Grapes: $4.99 each with digital coupon
- Kroger Honeycrisp or Envy Apples: $5.99 each with card
- Asparagus: $3.99/lb with card
- Dole Salad Kits: 3 for $11.00 with card
- Jumbo Blueberries: $5.99 each with card
- Fresh-Cut Fruit Bowls: $5.00 each with card
- Adorbs Seedless Mandarins (3-day sale): $4.99 each with card
Dairy and eggs on sale:
- Simple Truth Cage Free Eggs, 24 ct: $5.49 each with card
- Kroger Milk (3-day sale): $2.49 each with card
- Noosa Yoghurt: $1.99 each with card
- Fage Greek Yogurt: $6.49 each with card
- Fairlife Core Power Protein Shake: $3.99 each with card
- Natural Bliss Creamer or Starbucks Creamer: $3.49 each with digital coupon
- Tillamook Ice Cream: $3.99 each with digital coupon
- Kroger Cheese: $2.99 each with card
Bakery and bread on sale:
- Sara Lee Bread: $2.99 each with digital coupon
- Private Selection Wide Pan Bread or Buns: $3.49 each with card
- Ball Park Buns or Nature's Own Perfectly Crafted Buns: $3.49 each with card
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99 each with card
- Nature's Own Bread or Hormel Spam: $2.99 each with card
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each with card
Pantry on sale:
- Post Cereal: $1.49 each with digital coupon
- Swanson Broth: $1.79 each with digital coupon
- Ken's Salad Dressing or Goodles Mac & Cheese: $2.49 each with card
- Pepperidge Farm Cookies: $3.99 each with card
- General Mills Cereal or Betty Crocker Fruit Snacks: $1.99 each with card
- Nabisco Family Size Oreo or Chips Ahoy Cookies: $3.99 each with card
- Progresso Soup or Barilla Pasta: $1.79 each with card
- Bertolli Pasta Sauce or Rao's Pasta: $1.99 each with card
- Prego Pasta Sauce or Sweet Baby Ray's Barbecue Sauce: $1.49 each with card
- Ben's Original Ready Rice or Campbell's Cooking Sauce: $1.49 each with card
- Keebler Cookies or Hostess Multipack: $2.99 each with card
- Pop-Tarts or Kroger Cranberry Juice Cocktail: $1.99 each with card
- Kroger Coffee: $12.99 each with card
- Gold Medal Flour or Kroger Canola Oil: $3.99 each with card
- Kroger Brown or Powdered Sugar: $2.00 each with card
- Nabisco Party Size Oreo or Chips Ahoy Cookies: $5.99 each with card
- Nestlé Toll House Morsels: $4.99 each with card
- Kettle Brand Potato Chips: $1.99 each with digital coupon
- Clif Bars or Kroger Breakfast Sandwiches: $5.49 each with card
- Lipton Tea or Kind Bars: $6.99 each with card
- Lay's Potato Chips or Fritos: 4 for $10.00 with card
- José Olé Taquitos or Impossible Entrée: $5.99 each with card
- Clif Builders Protein Bars or Built Puff Protein Bars: $9.99 each with card
- Starbucks Coffee: $7.99 each with card
- Snyder's of Hanover Pretzels or Stubb's Sauce: 2 for $7.00 with card
- Totino's Pizza Rolls: $11.99 each with card
Frozen on sale:
- Freschetta Pizza: $3.99 each with digital coupon
- Jimmy Dean Breakfast Sandwiches: $4.99 each with digital coupon
- Screamin' Sicilian Pizza: $5.99 each with card
- Stouffer's or Lean Cuisine Entrée: 4 for $10.00 with card
- Bob Evans Family Size Sides: $4.99 each with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$48.58
for 4 people · $12.14 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.