Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Asparagus
Description: Meat. Two boneless chicken breasts are seared in olive oil until golden, then finished with a bundle of asparagus in the same skillet with garlic and lemon, with no dairy used.
Sale items used: Boneless Chicken Breasts, Asparagus
Prep time: 25 minutes
Serving note: Use 1 lb chicken breasts (about 2 breasts) and 1 lb asparagus. Cook chicken 6-7 minutes per side to 165F, then add asparagus for the last 5 minutes.
Recipes:
- Chicken and Asparagus Skillet Dinner
- Chicken Asparagus Skillet (Healthy 1-Pan Dinner!)
- One-Pan Garlic Butter Chicken and Asparagus
Tuesday
Meal: Skillet Beef and Tomato Pasta
Description: Meat. Ground beef is browned with onion and garlic, then simmered with fresh snacking tomatoes, tossed with 8 oz of cooked pasta, and finished with olive oil and herbs. No cheese or dairy is used.
Sale items used: Kroger 85% Lean Ground Beef, Private Selection Snacking Tomatoes, Barilla Pasta
Prep time: 30 minutes
Serving note: Use 1 lb ground beef, 1 package snacking tomatoes (halved), and 8 oz of the 1 lb box of Barilla pasta. Save the remaining pasta for later.
Recipes:
- Pan-Fried Spaghetti
- One Pan Cheesy Beef & Tomato Pasta Skillet
- Cheesy Skillet Pasta with Beef
Wednesday
Meal: Cheese and Veggie Egg Scramble with Salad
Description: Dairy. Four eggs are scrambled with sauteed tomatoes and shredded Kroger cheese, and served beside a crisp Dole salad kit. Use butter or olive oil for the pan.
Sale items used: Simple Truth Cage Free Eggs, Kroger Cheese, Dole Salad Kit, Private Selection Snacking Tomatoes
Prep time: 15 minutes
Serving note: Use 4 eggs, about 1/2 cup shredded cheese (from 1 package), 1/4 package of the tomatoes if any are left over, and 1 salad kit. Choose a dressing from the kit and check that the cheese carries a kosher certification.
Recipes:
- Healthy Veggie Egg Scramble
- Healthy Veggie Egg Scramble
- Veggie Cheddar Scrambled Eggs
Thursday
Meal: Braised Turkey with Rice and Broth
Description: Meat. Turkey is braised in Swanson chicken broth with onion and herbs until tender, then served over ready rice with the pan juices. No dairy is used.
Sale items used: Butterball Turkey, Frozen, Swanson Broth, Ben's Original Ready Rice
Prep time: 20 minutes plus 1 hour 30 minutes braising
Serving note: Assume a 1.5 lb portion of frozen turkey (thawed ahead in the fridge for 1-2 days) and 1 carton of broth. Total time is over 60 minutes, so thaw ahead and braise up to a day early, then reheat gently and heat the rice just before serving. Use 1 pouch of rice, which covers 2 servings.
Recipes:
- Turkey Breast Braised with Garlic and Rice Recipe
- Turkey Breast Braised With Garlic And Rice
- Turkey Breast Braised with Garlic and Rice
Friday
Meal: Veggie Frittata with Avocado
Description: Dairy. Six eggs are baked with sauteed tomatoes and leftover salad greens or asparagus in an oven-safe skillet until set, then topped with sliced avocado. Cook in olive oil, with an optional sprinkle of the cheese.
Sale items used: Simple Truth Cage Free Eggs, Medium Avocados, Kroger Cheese
Prep time: 25 minutes
Serving note: Use 6 eggs and 2 avocados. Bake at 375F for 12-15 minutes, and use any leftover cheese from Wednesday.
Recipes:
- Spinach, Tomato and Avocado Frittata
- Summer Vegetable Avocado Frittata
- Go-Green Veggie Frittata With Avocado
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Heritage Farm Boneless Chicken Breasts (1 lb): $1.99
- Asparagus (1 lb): $3.99
- Kroger 85% Lean Ground Beef (x1 pack): $5.99
- Private Selection Snacking Tomatoes (x2 packs): $6.00
- Barilla Pasta (x1): $1.79
- Simple Truth Cage Free Eggs, 24 ct (x1): $5.49
- Kroger Cheese (x1): $2.99
- Dole Salad Kit (x1): $3.67
- Butterball Turkey, Frozen (1.5 lbs): $1.92
- Swanson Broth (x1): $1.79
- Ben's Original Ready Rice (x1): $1.49
- Medium Avocados (x2): $1.54
Pantry staples needed:
- Olive oil
- Garlic
- Onion
- Lemon
- Salt and pepper
- Dried herbs (thyme, oregano)
- Salad dressing or oil and vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Heritage Farm Boneless Chicken Breasts or Wings: $1.99/lb with card
- Boneless New York Strip Steaks: $11.99/lb with card
- Kroger 85% Lean Ground Beef (1 lb package): $5.99 each with card
- Kroger Chicken Party Wings or Kroger 80% Lean Beef Burgers: $9.99 each with card
- Tyson Frozen Chicken: $6.99 each with card
- Simple Truth Organic Grass-Fed 85% Lean Ground Beef: $20.00 each with card
- Butterball Turkey Roast (3-day sale): $10.00 each with card
- Butterball Turkey, Frozen: $1.28/lb with card
- Simple Truth Natural Turkey Burgers: $9.99 each with card
Deli and prepared on sale:
- Oscar Mayer Deli Fresh Lunch Meat, Family Pack: $6.49 each with card
- La Terra Fina Dip: $3.99 each with card
- Fresh Baked Cookies: $3.00 each with card
- Private Selection Fresh Baked Butter Croissants or Bakery Fresh Glazed Donuts: $5.00 each with card
- Private Selection Detroit Style Pizza: $12.00 each with card
- Guillermo's Salsa: $3.99 each with card
- Armour Lunchmakers: 5 for $5.00 with card
Produce on sale:
- Medium Avocados: $0.77 each with card
- Strawberries or Blackberries: 2 for $5.00 with card
- Private Selection Snacking Tomatoes or Mini Seedless Cucumbers or Kroger Mini Sweet Peppers: 2 for $6.00 with card
- Kroger Seedless Grapes or Simple Truth Organic Grapes: $4.99 each with digital coupon
- Kroger Honeycrisp or Envy Apples: $5.99 each with card
- Asparagus: $3.99/lb with card
- Dole Salad Kits: 3 for $11.00 with card
- Jumbo Blueberries: $5.99 each with card
- Fresh-Cut Fruit Bowls: $5.00 each with card
- Adorbs Seedless Mandarins (3-day sale): $4.99 each with card
Dairy and eggs on sale:
- Simple Truth Cage Free Eggs, 24 ct: $5.49 each with card
- Kroger Milk (3-day sale): $2.49 each with card
- Noosa Yoghurt: $1.99 each with card
- Fage Greek Yogurt: $6.49 each with card
- Fairlife Core Power Protein Shake: $3.99 each with card
- Natural Bliss Creamer or Starbucks Creamer: $3.49 each with digital coupon
- Tillamook Ice Cream: $3.99 each with digital coupon
- Kroger Cheese: $2.99 each with card
Bakery and bread on sale:
- Sara Lee Bread: $2.99 each with digital coupon
- Private Selection Wide Pan Bread or Buns: $3.49 each with card
- Ball Park Buns or Nature's Own Perfectly Crafted Buns: $3.49 each with card
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99 each with card
- Nature's Own Bread or Hormel Spam: $2.99 each with card
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each with card
Pantry on sale:
- Post Cereal: $1.49 each with digital coupon
- Swanson Broth: $1.79 each with digital coupon
- Ken's Salad Dressing or Goodles Mac & Cheese: $2.49 each with card
- Pepperidge Farm Cookies: $3.99 each with card
- General Mills Cereal or Betty Crocker Fruit Snacks: $1.99 each with card
- Nabisco Family Size Oreo or Chips Ahoy Cookies: $3.99 each with card
- Progresso Soup or Barilla Pasta: $1.79 each with card
- Bertolli Pasta Sauce or Rao's Pasta: $1.99 each with card
- Prego Pasta Sauce or Sweet Baby Ray's Barbecue Sauce: $1.49 each with card
- Ben's Original Ready Rice or Campbell's Cooking Sauce: $1.49 each with card
- Keebler Cookies or Hostess Multipack: $2.99 each with card
- Pop-Tarts or Kroger Cranberry Juice Cocktail: $1.99 each with card
- Kroger Coffee: $12.99 each with card
- Gold Medal Flour or Kroger Canola Oil: $3.99 each with card
- Kroger Brown or Powdered Sugar: $2.00 each with card
- Nabisco Party Size Oreo or Chips Ahoy Cookies: $5.99 each with card
- Nestlé Toll House Morsels: $4.99 each with card
- Kettle Brand Potato Chips: $1.99 each with digital coupon
- Clif Bars or Kroger Breakfast Sandwiches: $5.49 each with card
- Lipton Tea or Kind Bars: $6.99 each with card
- Lay's Potato Chips or Fritos: 4 for $10.00 with card
- José Olé Taquitos or Impossible Entrée: $5.99 each with card
- Clif Builders Protein Bars or Built Puff Protein Bars: $9.99 each with card
- Starbucks Coffee: $7.99 each with card
- Snyder's of Hanover Pretzels or Stubb's Sauce: 2 for $7.00 with card
- Totino's Pizza Rolls: $11.99 each with card
Frozen on sale:
- Freschetta Pizza: $3.99 each with digital coupon
- Jimmy Dean Breakfast Sandwiches: $4.99 each with digital coupon
- Screamin' Sicilian Pizza: $5.99 each with card
- Stouffer's or Lean Cuisine Entrée: 4 for $10.00 with card
- Bob Evans Family Size Sides: $4.99 each with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.65
for 2 people · $19.32 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.