Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Asparagus
Description: Meat. One seared boneless chicken breast is cooked in olive oil with garlic and lemon, then served alongside tender-crisp skillet asparagus. It is a quick, high-protein dinner with no dairy.
Sale items used: Boneless Chicken Breasts ($1.99/lb), Asparagus ($3.99/lb)
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken breast (assume 1 lb package bought, half used here and the rest saved for Thursday's prep or frozen) and 0.5 lb asparagus. Cook in 1 tbsp olive oil with salt, pepper, garlic and lemon.
Recipes:
- Chicken and Asparagus Skillet Dinner
- Chicken Asparagus Skillet (Healthy 1-Pan Dinner!)
- One-Pan Garlic Butter Chicken and Asparagus
Tuesday
Meal: Skillet Beef and Tomato Pasta
Description: Meat. Browned lean ground beef simmers with fresh snacking tomatoes, garlic and olive oil, then is tossed with al dente pasta. No cheese is used, so it stays fully kosher.
Sale items used: Kroger 85% Lean Ground Beef, Private Selection Snacking Tomatoes, Barilla Pasta
Prep time: 30 minutes
Serving note: Use 0.5 lb of the 1 lb ground beef (freeze the other half), 1/2 package snacking tomatoes (about 5 oz), and 2 oz dry pasta. Season with garlic, oregano, salt and pepper. The remaining pasta and tomatoes are used later in the week.
Recipes:
- Pan-Fried Spaghetti
- One Pan Cheesy Beef & Tomato Pasta Skillet
- Cheesy Skillet Pasta with Beef
Wednesday
Meal: Cheese and Veggie Egg Scramble with Salad
Description: Dairy. Two eggs are scrambled with the remaining tomatoes and a handful of shredded cheese, served with a fresh salad kit. It is a light, fast dinner.
Sale items used: Simple Truth Cage Free Eggs, Kroger Cheese, Private Selection Snacking Tomatoes, Dole Salad Kits
Prep time: 15 minutes
Serving note: Use 2 eggs, 1 oz cheese, a handful of tomatoes, and 1 salad kit (about 1/2 kit if it is a large size). Cook in a small amount of butter or oil already at home. Use separate pans from the meat meals.
Recipes:
- Healthy Veggie Egg Scramble
- Healthy Veggie Egg Scramble
- Veggie Cheddar Scrambled Eggs
Thursday
Meal: Braised Turkey with Rice and Broth
Description: Meat. Frozen turkey is slowly braised in chicken broth with onion and garlic until tender, then served over rice with some of the broth. It is a cozy dinner with no dairy.
Sale items used: Butterball Turkey, Frozen ($1.28/lb), Swanson Broth
Prep time: 15 minutes prep, 75 minutes total
Serving note: Assume a 1 lb frozen turkey piece is bought and 0.5 lb used (thaw in the fridge from Tuesday; freeze the rest). Use 1 cup broth and 1/3 cup dry rice from home. Braise on low heat 60 minutes; it can be braised a day ahead and reheated.
Recipes:
- Turkey Breast Braised with Garlic and Rice Recipe
- Turkey Breast Braised With Garlic And Rice
- Turkey Breast Braised with Garlic and Rice
Friday
Meal: Veggie Frittata with Avocado
Description: Dairy. Three eggs are baked with sauteed vegetables and a little cheese in a small skillet, then topped with sliced avocado. It is a simple, satisfying finish to the week.
Sale items used: Simple Truth Cage Free Eggs, Kroger Cheese, Medium Avocados ($0.77 each)
Prep time: 20 minutes
Serving note: Use 3 eggs, 1 oz cheese, 1/2 cup chopped vegetables from the salad kit or tomatoes, and 1 avocado. Cook in a little butter or oil. Wash cookware well after the meat meals.
Recipes:
- Spinach, Tomato and Avocado Frittata
- Summer Vegetable Avocado Frittata
- Go-Green Veggie Frittata With Avocado
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breasts (0.5 lb): $1.00
- Asparagus (0.5 lb): $2.00
- Kroger 85% Lean Ground Beef (x1 pack): $5.99
- Butterball Turkey, Frozen (0.5 lb): $0.64
- Private Selection Snacking Tomatoes (x1): $3.00
- Dole Salad Kits (x1): $3.67
- Simple Truth Cage Free Eggs, 24 ct (x1): $5.49
- Kroger Cheese (x1): $2.99
- Swanson Broth (x1): $1.79
- Barilla Pasta (x1): $1.79
- Medium Avocados (x1): $0.77
Pantry staples needed:
- Olive oil, butter, salt, pepper, garlic, oregano, lemon, onion, long-grain rice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Heritage Farm Boneless Chicken Breasts or Wings: $1.99/lb with card
- Boneless New York Strip Steaks: $11.99/lb with card
- Kroger 85% Lean Ground Beef (1 lb package): $5.99 each with card
- Kroger Chicken Party Wings or Kroger 80% Lean Beef Burgers: $9.99 each with card
- Tyson Frozen Chicken: $6.99 each with card
- Simple Truth Organic Grass-Fed 85% Lean Ground Beef: $20.00 each with card
- Butterball Turkey Roast (3-day sale): $10.00 each with card
- Butterball Turkey, Frozen: $1.28/lb with card
- Simple Truth Natural Turkey Burgers: $9.99 each with card
Deli and prepared on sale:
- Oscar Mayer Deli Fresh Lunch Meat, Family Pack: $6.49 each with card
- La Terra Fina Dip: $3.99 each with card
- Fresh Baked Cookies: $3.00 each with card
- Private Selection Fresh Baked Butter Croissants or Bakery Fresh Glazed Donuts: $5.00 each with card
- Private Selection Detroit Style Pizza: $12.00 each with card
- Guillermo's Salsa: $3.99 each with card
- Armour Lunchmakers: 5 for $5.00 with card
Produce on sale:
- Medium Avocados: $0.77 each with card
- Strawberries or Blackberries: 2 for $5.00 with card
- Private Selection Snacking Tomatoes or Mini Seedless Cucumbers or Kroger Mini Sweet Peppers: 2 for $6.00 with card
- Kroger Seedless Grapes or Simple Truth Organic Grapes: $4.99 each with digital coupon
- Kroger Honeycrisp or Envy Apples: $5.99 each with card
- Asparagus: $3.99/lb with card
- Dole Salad Kits: 3 for $11.00 with card
- Jumbo Blueberries: $5.99 each with card
- Fresh-Cut Fruit Bowls: $5.00 each with card
- Adorbs Seedless Mandarins (3-day sale): $4.99 each with card
Dairy and eggs on sale:
- Simple Truth Cage Free Eggs, 24 ct: $5.49 each with card
- Kroger Milk (3-day sale): $2.49 each with card
- Noosa Yoghurt: $1.99 each with card
- Fage Greek Yogurt: $6.49 each with card
- Fairlife Core Power Protein Shake: $3.99 each with card
- Natural Bliss Creamer or Starbucks Creamer: $3.49 each with digital coupon
- Tillamook Ice Cream: $3.99 each with digital coupon
- Kroger Cheese: $2.99 each with card
Bakery and bread on sale:
- Sara Lee Bread: $2.99 each with digital coupon
- Private Selection Wide Pan Bread or Buns: $3.49 each with card
- Ball Park Buns or Nature's Own Perfectly Crafted Buns: $3.49 each with card
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99 each with card
- Nature's Own Bread or Hormel Spam: $2.99 each with card
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each with card
Pantry on sale:
- Post Cereal: $1.49 each with digital coupon
- Swanson Broth: $1.79 each with digital coupon
- Ken's Salad Dressing or Goodles Mac & Cheese: $2.49 each with card
- Pepperidge Farm Cookies: $3.99 each with card
- General Mills Cereal or Betty Crocker Fruit Snacks: $1.99 each with card
- Nabisco Family Size Oreo or Chips Ahoy Cookies: $3.99 each with card
- Progresso Soup or Barilla Pasta: $1.79 each with card
- Bertolli Pasta Sauce or Rao's Pasta: $1.99 each with card
- Prego Pasta Sauce or Sweet Baby Ray's Barbecue Sauce: $1.49 each with card
- Ben's Original Ready Rice or Campbell's Cooking Sauce: $1.49 each with card
- Keebler Cookies or Hostess Multipack: $2.99 each with card
- Pop-Tarts or Kroger Cranberry Juice Cocktail: $1.99 each with card
- Kroger Coffee: $12.99 each with card
- Gold Medal Flour or Kroger Canola Oil: $3.99 each with card
- Kroger Brown or Powdered Sugar: $2.00 each with card
- Nabisco Party Size Oreo or Chips Ahoy Cookies: $5.99 each with card
- Nestlé Toll House Morsels: $4.99 each with card
- Kettle Brand Potato Chips: $1.99 each with digital coupon
- Clif Bars or Kroger Breakfast Sandwiches: $5.49 each with card
- Lipton Tea or Kind Bars: $6.99 each with card
- Lay's Potato Chips or Fritos: 4 for $10.00 with card
- José Olé Taquitos or Impossible Entrée: $5.99 each with card
- Clif Builders Protein Bars or Built Puff Protein Bars: $9.99 each with card
- Starbucks Coffee: $7.99 each with card
- Snyder's of Hanover Pretzels or Stubb's Sauce: 2 for $7.00 with card
- Totino's Pizza Rolls: $11.99 each with card
Frozen on sale:
- Freschetta Pizza: $3.99 each with digital coupon
- Jimmy Dean Breakfast Sandwiches: $4.99 each with digital coupon
- Screamin' Sicilian Pizza: $5.99 each with card
- Stouffer's or Lean Cuisine Entrée: 4 for $10.00 with card
- Bob Evans Family Size Sides: $4.99 each with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.13
for 1 person · $29.13 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.